Mindfulness-Based (MBCT) Therapists in Rockville, MD
See all therapists in Rockville
Emily Pitocchelli
Licensed Professional Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
My goal is to make therapy a welcoming, goal- oriented experience. Every client is different. Starting where you are, I will tailor our sessions to meet your needs. Most importantly, I create a warm, caring, and calm environment where we can explore your feelings in a safe space. I have an integrative approach drawing from
mindfulness
-based modalities as well as more traditional practices. I specialize in a wide range of issues facing children, teens and adults, including anxiety, depression, learning disabilities, transition to college, grief, and challenges around identity.
Rachel Flounlacker
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I tailor treatment to each client, however I enjoy using CBT, DBT and
mindfulness
.
I love working with teens and adults who feel exhausted from thinking so much about food and their body. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.
Waitlist for new clients
Michelle Chao
Clinical Social Work/Therapist, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
Hi! Thank you for taking the time to visit my profile. At this time, I am only offering teletherapy. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 20 years of experience working in the mental health field. I specialize in working with children (9+), teens & young adults struggling ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties and self-esteem issues. Cognitive behavioral therapy (CBT) is the primary treatment modality that I use as well as
mindfulness
, and person-centered therapy. My goal is to support my clients with gaining skills to live their best lives.
Nicole Rollins-Lamar
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified
Verified
My therapeutic approaches include cognitive-behavioral (CBT), techniques in
mindfulness
, psychodynamic perspectives, and solution-focused treatments (SFBT).
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
Enrichment Wellness
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! My name is Molly Muldoon and I am a mental health therapist striving to support and partner with others as they learn more about who they are and bloom into their most authentic selves. I approach therapy with a trauma-informed foundation of acceptance and
mindfulness
and serve as your travel guide on a journey of self-exploration. I believe that developing a nonjudgmental understanding of who we are and what we truly value steers us towards more meaningful connections with ourselves and the world around us. I appreciate the uniqueness of every individual and tailor treatment to each client’s needs.
Rockville, MD 20850
& Online
Reji Abhilash
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrative approach incorporating CBT, DBT,
mindfulness
, and psychodynamics tailored to the needs of clients.
My ideal client is one who has psychological mindedness to seek help & attains mental stability & self-acceptance to overcome their distress. I have the privilege of working with a wide variety of clients (children, adolescents, and adults) in providing appropriate interventions, targeting recovery & progress. I provide specialized evidence-based intervention for clients diagnosed with anxiety (OCD, panic attacks & social anxiety), depression, grief, trauma and PTSD, addiction, schizophrenia, bipolar & personality disorders (BPD), Alzheimer's & dementia including caretaking burden of the family to improve their quality of life.
Masha Levy
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
I use my bodywork and
mindfulness
training to create a unique, holistic and integrative experience.
We aren't meant to face hardship alone, and having support can make all the difference. My work is centered on developing a strong therapeutic connection, increasing coping skills, developing effective strategies and overcoming symptoms that interfere with quality of life. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients reach their full potential and create lasting positive changes. Prior to becoming a psychotherapist, I spent 14 years working as a massage therapist and teacher.
Elissa Israel
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, and those experiencing symptoms of depression, anxiety and stress. In our work together, I will approach you as an individual and draw from psychodynamic, cognitive-behavioral, humanistic,
mindfulness
, and strengths-based perspectives.
Jessica Soussana
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and
mindfulness
to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.
Pulchery J Thelusma
Licensed Clinical Professional Counselor, MA, NCC, LCPC
Verified
Verified
TELETHERAPY Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing,
mindfulness
, play therapy, career/coaching and other modalities in practice.
Victoria Wendell
Pre-Licensed Professional, BS
Verified
1 Endorsed
Verified
1 Endorsed
While in that position, she utilized evidence-based forms of treatment including dialectical behavioral therapy and
mindfulness
practices.
Victoria practices an integrative approach to therapy that seeks to meet each unique person where they are whilst utilizing a combination of techniques from cognitive-behavioral therapy (CBT), intersectionality theory, person-centered approaches, and motivational interviewing. Following her undergraduate studies, she served 2 years in the Peace Corps teaching in secondary schools in underserved communities.
15 Second Videos
Tamara Levin
Sarah Puskavich
Natalia Vallejos
Claire Steinmetz Stuebe
Jennifer Udler
Sarah Ofrecio
Anjana Muralidharan
Taylor Allie
Restorative Focus Counseling
Maria Jose Rendon
Jennifer Rollin
Erin Severe
Taylor White
Amy Phillips
Lindsey Sherer
Jodi Albert
Shauna Pollard
Loren Biggs
Authentically U Counseling, LLC - Marilyn Spenadel
The Snow Psychology Group, LLC
Julia Daniele
The Woolf Center
Michael Ryan
Amethyst Counseling and Consulting
Brandon L Goldstein
Pascale Brady
DMV Life Coaching & Therapy Services
Dr. Bithiah Reed
Rachel Phillips-Anderson
Micah Brady
Susan Stork
House Calls
Paige Prestipino
Miran Dalley
Kendra Jeffers
Yisrael Zev Schwartz
Marigold Counseling Services, LLC
Hemi Hunt
Wendy-Nia Griffin
Not accepting new clients
Elicia McIntyre
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Verified
Your treatment plan may also include a supplemental reading list, homework, and/or use of apps designed to manage stress and increase
mindfulness
.
I work with adults, with a passion for empowering women to live their most fulfilling lives. My approach is determined by your needs and pays attention to your strengths, guided by the belief that you already possess the answers to what will work best for you. My job is to come alongside you and facilitate the process. Together we’ll look at the strengths and strategies that have served you, and explore what you might desire to let go of, or add in this current season of life. I provide individual therapy grounded in psychodynamic and cognitive-behavioral theories, with a flexible approach to understanding challenges and solutions.
Gabriel Chernoff
Clinical Social Work/Therapist, LCSW-C
Verified
5 Endorsed
Verified
5 Endorsed
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies,
mindfulness
, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
Waitlist for new clients
Alison Dorsky
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
Mindfulness
and trauma informed therapies are some of the additional strategies I use to address anxiety, PTSD, and depression.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
Kat McGrady
Licensed Clinical Professional Counselor, EdD, LCPC, NCC
Verified
Verified
I utilize CBT,
mindfulness
, and insight oriented therapy.
DR. KAT McGRADY EXCLUSIVE TELETHERAPY SERVICES After years offering direct services through school counseling and private practice, I now offer my services exclusively through teletherapy. As I am a clinically licensed counselor in Maryland, Maryland residents may use my services to address issues of anxiety, depression, relationship concerns or life transitions. I listen with intent so that I may genuinely understand your needs and goals. I then tailor our time together to guide, teach and strengthen your capacity for health and happiness.
Shawn Muth
Clinical Social Work/Therapist, LCSWC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in CBT but incorporate many modalities and techniques such as motivational interviewing, ACT,
mindfulness
and anxiety management that I feel will benefit a client because one size doesn’t always fit all.
Welcome to Empathy First Therapeutic Services. I started this clinic as a way to provide support and guide clients through difficult times utilizing an empathy forward approach. I value providing a safe place for others to express themselves without judgment and with pure empathy and understanding. I have worked as an outpatient therapist for 10 years working with clients from all demographics and walks of life. As an outpatient therapist I have primarily worked with males ages 6-80 but welcome all!
Not accepting new clients
Farha Mowlana
Licensed Clinical Professional Counselor, MA, LCPC
Verified
Verified
My approach is Strength-based, CBT oriented, Trauma-Focused, while incorporating
Mindfulness
and Motivational Interviewing techniques.
Sometimes we go through experiences that plant the seeds of self-doubt and shame or leave us confused and grappling for answers. My goal as a therapist is to create a safe environment for you to be able to process the complexities of life by self exploration, to garner a deeper understanding of yourself through a holistic approach; taking into account the body, mind, spirit, and emotions in the quest for optimal wellness.
Miles Goldstein
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am working with children teens and adults. I create an environment of support and safety in order that individuals, couples and families are comfortable to be vulnerable and grow. I have had vast experiences with different settings. My studies in
mindfulness
include yoga teacher training, meditation, breath work and visualisation. I use techniques of cognitive behavioral therapy and attachment theories. I work well with men after runnings mens groups for many years. I appreciate the entire life span including children and teens.
Karen Epstein
Licensed Clinical Professional Counselor, LCPC, NCC
Verified
5 Endorsed
Verified
5 Endorsed
I work collaboratively with my clients utilizing evidence-based practices including CBT, Gottman,
Mindfulness
, DBT Skills, and EMDR (for the treatment of trauma).
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
Shira Benhorin
Psychologist, PhD
Verified
Verified
I use empirically validated interventions including Cognitive-Behavioral Therapy, behavior management and modification, family systems, ecological systems, and
mindfulness
.
Dr. Shira Benhorin is a licensed clinical psychologist who specializes in working with preschoolers/children, adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, and work closely with parents to enhance parenting and behavior management skills. I also specialize in working with children with Feeding Disorders (extreme food selectivity, limited oral intake), and LGBTQ youth and families.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.