Mindfulness-Based (MBCT) Therapists in Rockville, MD

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Photo of Lisa Salins, Clinical Social Work/Therapist in Rockville, MD
Lisa Salins
Clinical Social Work/Therapist, LMSW
Verified
I utilize CBT, DBT, multicultural perspective, trauma focused care, solutions-focused therapy, mindfulness , psychoeducation and skills-based training.
Work related stress including procrastination; patterns f seeking validation; frequent worry; trauma and intrusive thoughts; low mood including crying are some of the reasons clients come to me. We'll work to reduce the cognitive, emotional and behavioral impact of grief/loss; abandonment and rejections; life transitions; trauma; anxiety, depression and more. Assertiveness and personal autonomy; resolution of early life and family of origin issues; increased effective communication; reduction in guilt, sadness, worrying, rumination, shame, codependency and improved self esteem are my clients therapeutic goals.
(443) 390-7566 
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Rockville, MD 20850
Offers online therapy
Photo of Sequence Counseling and Consulting Services in Rockville, MD
Sequence Counseling and Consulting Services
MSW, LMSW, CPC
We also teach " Mindfulness at Work" , teambuilding and leadership development for our corporate clients.
Are you thinking about transitioning back into the workplace? Are you unhappy with your current job and ready to make some changes? Do you want to learn more about yourself and your strengths so that you can better articulate them to your employer? Do you need someone in your corner to help you launch your career path? At Sequence we have a top-notch team of coaches and career experts to meet your needs. You will be matched with the perfect coach offering the services that help you meet your goals. We offer direct coaching, resume writing, cover letters, and workshops.
(240) 949-7935 x2 
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Rockville, MD 20852
Offers online therapy
Photo of Margaret Parsons, LCPC, Counselor in Rockville, MD
Margaret Parsons, LCPC
Counselor, LCPC
Verified
I integrate Attachment-Based, CBT, Mindfulness /Imagery, Solution Focused and Trauma-Focused approaches into my work.
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct. I have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
(301) 683-5220 
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Rockville, MD 20850
Offers online therapy
Photo of Reji Abhilash, Psychologist in Rockville, MD
Reji Abhilash
Psychologist, PhD
Verified
I employ an integrative approach incorporating CBT, DBT, mindfulness , and psycho-dynamic approaches tailored to the specific needs of clients.
I had the privilege of working with a variety of clients (children to geriatric) in providing appropriate interventions, targeting recovery and progress. I help individuals with anxiety (OCD, panic attacks and social anxiety) with specialized evidence-based therapy. I also assist clients with depression including postpartum depression, grief, trauma and PTSD, addiction, bipolar disorder, schizophrenia, eating disorders, and personality disorders to improve their life. I am also specialized in treating individuals and their families with neurocognitive disorders (dementia and Alzheimer's) and its care-taking burden.
(301) 900-6396 
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Rockville, MD 20852
Offers online therapy
Photo of Pulchery J Thelusma, Counselor in Rockville, MD
Pulchery J Thelusma
Counselor, MA, NCC, LCPC
Verified
TELETHERAPY AVAILABLE. Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness , play therapy, career/coaching and other modalities in practice.
(301) 329-6751 
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Rockville, MD 20852
Offers online therapy
Photo of Farha Mowlana, Counselor in Rockville, MD
Farha Mowlana
Counselor, MA, LCPC
Verified
My approach is Strength-based, CBT oriented, Trauma-Focused, while incorporating Mindfulness and Motivational Interviewing techniques.
Sometimes we go through experiences that plant the seeds of self-doubt and shame or leave us confused and grappling for answers. My goal as a therapist is to create a safe environment for you to be able to process the complexities of life by self exploration, to garner a deeper understanding of yourself through a holistic approach; taking into account the body, mind, spirit, and emotions in the quest for optimal wellness.
(301) 804-2421 
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Rockville, MD 20852
Not accepting new clients
Photo of Gabriel Chernoff, Clinical Social Work/Therapist in Rockville, MD
Gabriel Chernoff
Clinical Social Work/Therapist, LCSW-C
Verified
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness , and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
(240) 202-2747 x712 
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Rockville, MD 20852
Offers online therapy
Photo of Enrichment Wellness, LLC in Rockville, MD
Enrichment Wellness, LLC
MA, LCPC
Verified
Our clinicians utilize a variety of treatment approaches including mindfulness -based cognitive therapy, CBT, NLP/hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
NOW OFFERING MEDICATION MANAGEMENT! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties in communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize modern, warm and compassionate approaches to serve your needs. We provide services to both children and adults. Thank you for taking this step forward and searching for help!
(301) 944-0564 
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Rockville, MD 20850
Offers online therapy
Photo of Natalia Vallejos, Psychologist in Rockville, MD
Natalia Vallejos
Psychologist, PsyD
Verified
I have advanced training in cognitive and dialectical behavior therapy and I incorporate mindfulness and interpersonal effectiveness techniques into your individualized treatment.
Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen’s, ability to overcome life challenges that arise.
(301) 579-0436 x1 
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Rockville, MD 20852
Offers online therapy
Photo of Melinda Walder Schenk, Clinical Social Work/Therapist in Rockville, MD
Melinda Walder Schenk
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
As a clinical social worker with more than 40 years experience, I provide individual psychotherapy, with an approach that is pragmatic, positive, practical and eclectic, using tools and techniques from CBT and DBT Approaches, such as Mindfulness , Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and supportive approaches.
(301) 679-7867 
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Rockville, MD 20852
Not accepting new clients
Photo of Jeanni Aubee, Clinical Social Work/Therapist in Rockville, MD
Jeanni Aubee
Clinical Social Work/Therapist, LMSW
Verified
I use journaling, mindfulness , activity scheduling, reframing and mood tracking for teens and adults.
Teens and adults navigating multicultural identity and relationships, stress/pressure related to higher education/career, frequent sadness, debilitating worry, codependency and trauma work with me to gain coping strategies. We'll replace negative thoughts, reframe negative interpretations, learn positive behavioral skills to create and maintain positive mood, healthy relationships. We can also improve ability to identify triggers, understand how the past affects and informs the present, improve ability to regulate, self-esteem, assertiveness and uncover family patterns/trauma that impact you and implement new behavior patterns.
(240) 202-2667 
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Rockville, MD 20852
Offers online therapy
Photo of Shauna Pollard, Psychologist in Rockville, MD
Shauna Pollard
Psychologist, PhD
Verified
I draw from multiple orientations including interpersonal therapy, mindfulness /acceptance based strategies, and cognitive behavioral therapy (CBT).
It's OK not to be OK. Don't shhh me! I really want you to hear these words, because it may be the only place that you're hearing it. You have dabbled in therapy before, but never felt like you got to the heart of the issues. Or maybe it all tumbled out right before it was time to end. This time around you feel ready to make some big and scary changes, and you know that's going to cost you. And not just in terms of dollars, you are going to have to open up and "be vulnerable". To summon up the courage to take the hard steps to propel yourself to the next level. You know it won't be easy, but you always work hard for what you want!
 
Rockville, MD 20852
Offers online therapy
Photo of Michelle B. Chukrun, Clinical Social Work/Therapist in Rockville, MD
Michelle B. Chukrun
Clinical Social Work/Therapist, MA, LCSW-C
Verified
I am experienced in modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Therapy (MBCT) and Psychodynamic.
If you struggle with depression, anxiety, PTSD, trauma, or interpersonal issues, I can help. For many years I have been working with adolescents, adults, seniors, and families. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation—a holistic approach that recognizes both your needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.
(301) 245-5015 
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Rockville, MD 20852
Offers online therapy
Photo of Karen Epstein, Counselor in Rockville, MD
Karen Epstein
Counselor, LCPC, NCC
Verified
I work collaboratively with my clients utilizing evidence-based practices including CBT, Gottman, Mindfulness , DBT Skills, and EMDR (for the treatment of trauma).
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
(240) 753-6590 
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Rockville, MD 20852
Offers online therapy
Photo of Emily Star, Clinical Social Work/Therapist in Rockville, MD
Emily Star
Clinical Social Work/Therapist, LMSW
Verified
I've taught yoga for many years, and if you're interested in bringing mindfulness practice into your therapy, I can show you somatic (aka body-based) and breathing exercises that fit into your daily life and aid in emotion regulation and build self-awareness – all of which may help you “turn the volume down" on symptoms of anxiety, depression and pain.
It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
 
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Rockville, MD 20850
Offers online therapy
Waitlist for new clients
Photo of Yasmin Meyers, Clinical Social Work/Therapist in Rockville, MD
Yasmin Meyers
Clinical Social Work/Therapist, LCSW-C
Verified
I tailor my interventions according to clients’ individual needs and draw from my 17 years of experience and training in evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness training.
Welcome! I can imagine that the journey to get here has not been an easy one and I would like to congratulate you for taking the first step toward getting the help that you need. Research has repeatedly shown that the therapeutic relationship is one of the strongest predictors of successful therapy. I strive to create a safe, accepting environment where my clients can feel comfortable being their true selves and fully engage in the process to gain more insight into their feelings, core beliefs and actions, as well as to develop adaptive behaviors and coping strategies.
(301) 701-2639 
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Rockville, MD 20852
Not accepting new clients
Photo of Dayshia I. Richmond, LPC Intern in Rockville, MD
Dayshia I. Richmond
LPC Intern
Verified
Clients learn mindfulness , distress tolerance, emotion regulation, self soothing, structure and organization, interpersonal/communication effectiveness and more.
Teens and young adults dealing with identity, sadness, worry, rumination, avoidance, procrastination, isolation/withdrawal, adjusting to transitions, relationship/family challenges work with me to process and learn practical and actionable solutions to relieve or eliminate distress. We'll identify the connections between your thoughts, feelings and behaviors and the impact they have on your relationships, career, productivity, depression, anxiety, learning difficulties and more. I take time to compassionately learn about past experiences and relationships and their impact on your current behaviors, thoughts, moods and relationships.
(240) 222-5326 
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Rockville, MD 20850
Offers online therapy
Photo of Tift Pelias, Counselor in Rockville, MD
Tift Pelias
Counselor, LCPC, NCC
Verified
I work with clients from a person centered approach to their issues, collaborating with them using a variety of techniques including cognitive behavioral concepts, positive psychology and mindfulness to get at the source of their problems and to develop their unique path to reach their self determined full potential.
Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
(301) 563-9678 
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Rockville, MD 20852
Offers online therapy
Photo of Olya Rich, Counselor in Rockville, MD
Olya Rich
Counselor, MA, LCPC
Verified
I utilize variety of techniques with my clients such as CBT, IFS, EFT, mindfulness , hypnosis and NLP so results can be seen immediately.
Feeling lost, stuck, hopeless, and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet direct and helpful. I will guide you through the process of healing, working closely with you during every step of your treatment. As long as you are willing to change, we can work together to achieve the best possible results.
(240) 348-6684 
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Rockville, MD 20850
Offers online therapy
Photo of Alison Dorsky, Clinical Social Work/Therapist in Rockville, MD
Alison Dorsky
Clinical Social Work/Therapist, LCSW-C
Verified
Mindfulness and trauma informed therapies are some of the additional strategies I use to address anxiety, PTSD, and depression.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
(240) 772-9439 
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Rockville, MD 20855
Offers online therapy


See more therapy options for Rockville

Mindfulness-Based (MBCT) Therapists
For clients in Rockville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Rockville can help with issues like anxiety and depression in their role as Rockville MBCT therapists.