Mindfulness-Based (MBCT) Therapists in Rockville, MD

Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.

Welcome to Empathy First Therapeutic Services. I started this clinic as a way to provide support and guide clients through difficult times utilizing an empathy forward approach. I value providing a safe place for others to express themselves without judgment and with pure empathy and understanding. I have worked as an outpatient therapist for 10 years working with clients from all demographics and walks of life. As an outpatient therapist I have primarily worked with males ages 6-80 but welcome all!

Feeling lost, stuck, hopeless, and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet direct and helpful. I will guide you through the process of healing, working closely with you during every step of your treatment. As long as you are willing to change, we can work together to achieve the best possible results.

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution & Trauma Focused therapies, reframing, mindfulness , validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

Welcome! My name is Molly Muldoon and I am a mental health therapist striving to support and partner with others as they learn more about who they are and bloom into their most authentic selves. I approach therapy with a trauma-informed foundation of acceptance and mindfulness and serve as your travel guide on a journey of self-exploration. I believe that developing a nonjudgmental understanding of who we are and what we truly value steers us towards more meaningful connections with ourselves and the world around us. I appreciate the uniqueness of every individual and tailor treatment to each client’s needs.

Hi! I’m Samantha (or Sam), and I’m so happy you’re here! I use she/her pronouns and I would love to know yours. I approach therapy in a collaborative style; I may be the licensed one in the room, but you know you the best. My approach to therapy is rooted in a person-centered approach. This means that I would act more as a guide during sessions. I always liked the analogy that you’re the driver and I’m like the GPS providing some direction. Sometimes a more directive approach is necessary, and that's okay too. Each client deserves to be heard and understood, especially in a vulnerable place like therapy.

Asking for help can sometimes feel overwhelming. As a client-centered and strengths-based clinician, it is my goal to make that process feel comfortable and safe. I believe that the client is the expert and I am a resource to help guide and process challenging life experiences and uncover new skills to manage those stressors. I especially enjoy working with children, adolescents, and young adults to overcome anxiety while promoting positive self-esteem.

Every stage of life brings new challenges which can seem as overwhelming and disabling. No matter what path we plan to walk on, there is no clear destination in sight. Has this been your experience too? Therapy seems daunting at first but taking a step back and untying those knots in our thought process prepares us for a wholesome life experience. We all go through trying times but also possess the ability to sail through with equanimity. My goal is to provide my clients with a safe environment where they are encouraged, valued, challenged and understood such that it allows them to self-reflect and develop resilience for the future.

As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct. I have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.

I am working with children teens and adults. I create an environment of support and safety in order that individuals, couples and families are comfortable to be vulnerable and grow. I have had vast experiences with different settings. My studies in mindfulness include yoga teacher training, meditation, breath work and visualisation. I use techniques of cognitive behavioral therapy and attachment theories. I work well with men after runnings mens groups for many years. I appreciate the entire life span including children and teens.

Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.

We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.

If you struggle with depression, anxiety, PTSD, trauma, or interpersonal issues, I can help. For many years I have been working with adolescents, adults, seniors, and families. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation—a holistic approach that recognizes both your needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.

My ideal client is one who has psychological mindedness to seek help & attains mental stability & self-acceptance to overcome their distress. I have the privilege of working with a wide variety of clients (children, adolescents, and adults) in providing appropriate interventions, targeting recovery & progress. I provide specialized evidence-based intervention for clients diagnosed with anxiety (OCD, panic attacks & social anxiety), depression, grief, trauma and PTSD, addiction, schizophrenia, bipolar & personality disorders (BPD), Alzheimer's & dementia including caretaking burden of the family to improve their quality of life.