I embrace
LGBTQ
+ and BIPOC identities and address the impact of homophobia, racism, sexism, transphobia, patriarchy & more.
Teens and adults navigating multicultural identity and relationships, stress/pressure related to higher education/career, frequent sadness, debilitating worry, codependency and trauma work with me to gain coping strategies. We'll replace negative thoughts, reframe negative interpretations, learn positive behavioral skills to create and maintain positive mood, healthy relationships. We can also improve ability to identify triggers, understand how the past affects and informs the present, improve ability to regulate, self-esteem, assertiveness and uncover family patterns/trauma that impact you and implement new behavior patterns.