Exposure Response Prevention Therapists in Rockville, MD

I work to help you feel better during stressful, difficult and anxious times. My approach is strength-based and collaborative to bolster resilience and provide tools to help you overcome and manage stress, depression, anxiety, feelings of overwhelm and the many challenges you are facing. I enjoy working with adolescent, young adult, adult and older adult clients, and am happy to provide parent coaching.

Are you or your child feeling anxious, stressed, or overwhelmed? Do you find yourself avoiding people, places, or activities? Is anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Then therapy could be a great help.

Do you spend lot of time consumed with thoughts about food and your body? When you look in mirror-do you frequently find yourself picking apart your body? Living with an eating disorder is exhausting. You don't have to feel trapped anymore.

Are you or a loved one feeling stressed? Overwhelmed by unwanted intrusive thoughts or negative thoughts? Do you want to learn skills that can help you navigate difficult situations or how to manage your intense emotions? My goal is to help you overcome challenges, promote personal growth, and build a more fulfilling life. My approach to treatment combines empathy and a strong relationship with science-backed techniques and practical skill-building. We work together to set goals and a personalized treatment plan. Throughout therapy, I aim to increase your confidence in handling challenges and instill hope that change is possible.

Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing

Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life.

Has therapy been a waste of time before? At Best Life, we take a proactive approach to help you start living the life that you deserve! We address a range of common issues. Vicktoria Molokin LCPC works with life transitions and anxiety. Maliha Malik LMFT works with mood issues, intimacy and communication. Meredith Futernick, LPC works with anxiety, depression, bipolar disorder and more. Kathryn Defilippi works with addiction, divorce, and career issues. Danielle Goldberg LCSW-C works with anxiety, trauma, depression, infertility, and parenting. Reach out for help today!

It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.

Welcome! I can imagine that the journey to get here has not been an easy one and I would like to congratulate you for taking the first step toward getting the help that you need. Research has repeatedly shown that the therapeutic relationship is one of the strongest predictors of successful therapy. I strive to create a safe, accepting environment where my clients can feel comfortable being their true selves and fully engage in the process to gain more insight into their feelings, core beliefs and actions, as well as to develop adaptive behaviors and coping strategies.

I am a Trauma Therapist and have had wonderful results using Evidence-Based treatments. Areas of expertise include PTSD for combat trauma, non-combat trauma, depression, anxiety, mood disorders, chronic pain, OCD. I had specialized training while working at the V.A. in CPT (trauma), ACT, and CBT. I worked 9 years with veterans. I believe that therapy is strength-based. I would love to hear from you.

Do you like to make progress quickly? I have often been told that clients make more progress with me in ONE session than in months of past therapy. We examine your past, as there cannot be genuine lasting change without insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with clients who are motivated, intelligent, and verbal. Teletherapy only. Visit drpsychmom.com or read my books for more insight into my approach. I get you in right away, we don't want to slow down the momentum that brought you here. I'm down to earth and no BS. Reach out today!

Hello! Therapy is a highly individualized experience, tailored to meet your (or your child’s) specific needs. My goal is to empower you or your child to increase confidence and skills to manage stressors and challenges. There are some therapeutic strategies that have been well-researched and shown to be effective at reducing or alleviating symptoms. My approach to therapy is to use evidence-based strategies to manage and reduce mental health symptoms through a compassionate and collaborative approach. I work with your values and your family values to ensure that suggested strategies fit within what is important to you as a person.

Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? There is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing

I focus on treating early adolescents and young adults (ages 10-18) struggling with anxiety, self-esteem, and depression issues. I am especially experienced working with young girls who are experiencing difficulties navigating their family and peer relationships as well as mood swings and emotional regulation challenges. By helping my clients identify what is (and is not) in their control and looking within themselves to see what strengths they didn't know they have, I believe that anyone—no matter their age or background—can achieve their goals.

Are you feeling anxious, sad, and/or like you want to make changes in yourself, your relationships or your life? With over a decade of experience, a doctoral degree in clinical psychology, and deep respect for my clients, I am here to help you start this process. My treatment approach is integrative, which means that I draw from different theories and techniques to provide treatment that is individualized to your particular needs. I emphasize the use of treatments that have been found to be effective in clinical research, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.

What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.

Are you a teenager (or young adult) who struggles with cultural and racial identity due to immigration, parental or familial immigration, or international/inter-racial adoption? Or are you a teen (15 to 18) or adult with anxiety, and depression, self-esteem, anger, and/or struggling with life adjustments? Because education is power, you will learn MH concepts through psycho-educational information and other develop personal tools to help you learn new ways of relating with, changing, or living along side your struggles. Hope comes from willingness to change and grow!

Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.