We believe treatment should provide lasting benefits, lasting well beyond your time in therapy. As such, we believe successful therapy comes from fully understanding your goals and challenges. Your therapist can work with you to develop tangible skills, insight, and focused changes that can support you through a lifetime of positive growth and healing. We have expertise in helping individuals,
couples
, and families across the life-span address depression, anxiety, severe stress, PTSD, and prolonged grief. In addition, individual therapy can assist you in dealing with intimacy problems, relational concerns, anger issues, and poor-self esteem. We offer cognitive-behavioral therapy (CBT), solution-focused treatment, and insight-oriented relational therapy depending on your needs and desires. Following an initial assessment with your therapist, you will help develop a treatment plan based on your goals