Codependency Therapists in Rockville, MD
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
I enjoy working with codependency and helping people find self respect and confidence and set boundaries.
Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?
I enjoy working with codependency and helping people find self respect and confidence and set boundaries.
Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?
Symptom management may include things like communication issues, codependency and addiction issues.
We offer a special approach to married couples. We identify the negative cycle they are in that goes 'round and round' and teach them how to get out of that cycle, move forward and learn an effective style of communication that brings them peace and joy.
Symptom management may include things like communication issues, codependency and addiction issues.
We offer a special approach to married couples. We identify the negative cycle they are in that goes 'round and round' and teach them how to get out of that cycle, move forward and learn an effective style of communication that brings them peace and joy.
I specialize in betrayal trauma, affair recovery for couples, sex and porn addiction for males/females, and Mother Hunger. Intimacy (emotional and physical). Understanding how your family of origin shaped how you show up now. Our space will be a place where we work to understand the "why" around what is happening in your life, and where we identify how to change what isn't working for you. Once we understand these origins, we can help you to connect in your own body so we can work on your sense of self, self esteem and how to come into your truest & best self. Earned peace in the body is the result.
I specialize in betrayal trauma, affair recovery for couples, sex and porn addiction for males/females, and Mother Hunger. Intimacy (emotional and physical). Understanding how your family of origin shaped how you show up now. Our space will be a place where we work to understand the "why" around what is happening in your life, and where we identify how to change what isn't working for you. Once we understand these origins, we can help you to connect in your own body so we can work on your sense of self, self esteem and how to come into your truest & best self. Earned peace in the body is the result.
Hello! I am a Licensed Graduate Professional Counselor in Maryland. I graduated from Thomas Jefferson University with a Master's in Community Trauma Counseling. My work primarily focuses on trauma, attachment issues. I support adults and couples who are struggling with relationship issues. I also support adults struggling with anxiety and depression. I believe that we all face barriers and struggles throughout our lives and we deserve to be seen, heard, and validated in these experiences. In therapy, we can help challenge and process these behaviors and experiences.
Hello! I am a Licensed Graduate Professional Counselor in Maryland. I graduated from Thomas Jefferson University with a Master's in Community Trauma Counseling. My work primarily focuses on trauma, attachment issues. I support adults and couples who are struggling with relationship issues. I also support adults struggling with anxiety and depression. I believe that we all face barriers and struggles throughout our lives and we deserve to be seen, heard, and validated in these experiences. In therapy, we can help challenge and process these behaviors and experiences.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.
It’s been a while since you’ve felt like yourself. You feel unsettled because you’re disconnected from your mind, body, and true self. Maybe you don’t know who you really are anymore since you’ve been trapped in this pattern of people-pleasing, ignoring your problems, and feeling overwhelmed by your emotions. You’ve slipped into a cycle of negative thoughts that you can’t seem to find peace from and it’s impacting your sleep, confidence, and self-worth. You’re feeling out of control and you’re not sure how to escape.
It’s been a while since you’ve felt like yourself. You feel unsettled because you’re disconnected from your mind, body, and true self. Maybe you don’t know who you really are anymore since you’ve been trapped in this pattern of people-pleasing, ignoring your problems, and feeling overwhelmed by your emotions. You’ve slipped into a cycle of negative thoughts that you can’t seem to find peace from and it’s impacting your sleep, confidence, and self-worth. You’re feeling out of control and you’re not sure how to escape.
I provide therapy for adults in MD & VA who are struggling with mood/anxiety & relationship issues. Are you a young adult or adult feeling stressed, stuck, or worn down by life transitions or challenging relationships? Are you getting over a divorce or break-up and need help understanding why you "choose" the same people over and over again? Do you often blame yourself when things go wrong with friends and partners?
You want to feel secure in relationships and you want to pick a partner or friend that makes you feel happy and safe. If you're ready for things to feel different, I'd be honored to help you begin that process.
I provide therapy for adults in MD & VA who are struggling with mood/anxiety & relationship issues. Are you a young adult or adult feeling stressed, stuck, or worn down by life transitions or challenging relationships? Are you getting over a divorce or break-up and need help understanding why you "choose" the same people over and over again? Do you often blame yourself when things go wrong with friends and partners?
You want to feel secure in relationships and you want to pick a partner or friend that makes you feel happy and safe. If you're ready for things to feel different, I'd be honored to help you begin that process.
Dr. Joan Moore (she/her) has a passion for helping people navigate the complexities of life and strives to assist them with reaching their personal goals. Joan uses a cognitive behavioral, trauma-informed, and integrative approach to help individuals and couples explore their thoughts, emotions, and life experiences. Joan is particularly interested in working with survivors of trauma, adults, couples, adolescents and their families, and individuals from marginalized communities. She takes a strengths-based, trauma-informed approach, recognizing the impact systemic oppression and stigma can have on a person's wellbeing.
Dr. Joan Moore (she/her) has a passion for helping people navigate the complexities of life and strives to assist them with reaching their personal goals. Joan uses a cognitive behavioral, trauma-informed, and integrative approach to help individuals and couples explore their thoughts, emotions, and life experiences. Joan is particularly interested in working with survivors of trauma, adults, couples, adolescents and their families, and individuals from marginalized communities. She takes a strengths-based, trauma-informed approach, recognizing the impact systemic oppression and stigma can have on a person's wellbeing.
I truly enjoy helping people move forward in their lives. My primary orientation is relational where therapist and client co-create the therapeutic process. I like to take the time to get to know you and understand what brings you to therapy. Working within an atmosphere of trust and openness allows true growth to happen. I'm a very creative person and able to work across therapeutic modalities to meet the needs of each client.
I truly enjoy helping people move forward in their lives. My primary orientation is relational where therapist and client co-create the therapeutic process. I like to take the time to get to know you and understand what brings you to therapy. Working within an atmosphere of trust and openness allows true growth to happen. I'm a very creative person and able to work across therapeutic modalities to meet the needs of each client.
“I’m so overwhelmed, and I don’t see a way out.” You’re the person that helps everyone. No matter how busy you already are, you don’t hesitate to take on more. But now, it feels like too much. And it all feels like it's your fault.
“I’m so overwhelmed, and I don’t see a way out.” You’re the person that helps everyone. No matter how busy you already are, you don’t hesitate to take on more. But now, it feels like too much. And it all feels like it's your fault.
Your mom just sent, “Think you can make the family trip?” Deep Creek this summer would be relaxing. Easy peasy decision right? But you're agonizing over if you should go or not. Your shoulders are as taut as a violin. Your head pounds from the spinning vortex of what to possibly say. Before you know it tears are tipping over the edge and down your cheek. Now they just won’t stop. Your breath is short and shallow as you shut the bathroom door with a click. Turning to the sink, you splash water on your face to snap yourself out of it, hoping it'll keep the nausea at bay. And yet you feel bone-weary tired simultaneously.
Your mom just sent, “Think you can make the family trip?” Deep Creek this summer would be relaxing. Easy peasy decision right? But you're agonizing over if you should go or not. Your shoulders are as taut as a violin. Your head pounds from the spinning vortex of what to possibly say. Before you know it tears are tipping over the edge and down your cheek. Now they just won’t stop. Your breath is short and shallow as you shut the bathroom door with a click. Turning to the sink, you splash water on your face to snap yourself out of it, hoping it'll keep the nausea at bay. And yet you feel bone-weary tired simultaneously.
As a Licensed Professional Clinical Counselor in Maryland with nearly two decades of experience, I provide a safe, compassionate, and culturally sensitive space where individuals and families can explore their challenges and discover their strengths. My therapeutic approach is integrative and client-centered, grounded in evidence-based practices that are tailored to each client’s unique needs, background, and goals.
As a Licensed Professional Clinical Counselor in Maryland with nearly two decades of experience, I provide a safe, compassionate, and culturally sensitive space where individuals and families can explore their challenges and discover their strengths. My therapeutic approach is integrative and client-centered, grounded in evidence-based practices that are tailored to each client’s unique needs, background, and goals.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
Welcome! I understand that seeking therapy can be an intimidating and vulnerable process that is why I strive to help you navigate life's challenges with compassion, faith, and evidence-based support. As a therapist specializing in Christian counseling, faith-based therapy, and trauma-informed care, I understand the unique struggles that come with balancing faith and mental health. Whether you’re seeking healing from past or current traumas, facing relationship challenges, or struggling with self-confidence, I’m committed to walking alongside you on your journey to wholeness.
Welcome! I understand that seeking therapy can be an intimidating and vulnerable process that is why I strive to help you navigate life's challenges with compassion, faith, and evidence-based support. As a therapist specializing in Christian counseling, faith-based therapy, and trauma-informed care, I understand the unique struggles that come with balancing faith and mental health. Whether you’re seeking healing from past or current traumas, facing relationship challenges, or struggling with self-confidence, I’m committed to walking alongside you on your journey to wholeness.
Openings Now - $40 Sessions and Sliding Scale!
If you are navigating challenges related to autism, ADHD, trauma, grief, or stress, there is hope for healing and growth. I believe it's important to build safety and trust before exploring experiences that may feel painful or overwhelming. Emotions, thoughts, and beliefs will be met with compassion and curiosity.
My approach focuses on recognizing and building upon your strengths to support you. Together, we can work toward shifting self-criticism into greater self-awareness and self-compassion. I will follow your lead while supporting and guiding you throughout therapy.
Openings Now - $40 Sessions and Sliding Scale!
If you are navigating challenges related to autism, ADHD, trauma, grief, or stress, there is hope for healing and growth. I believe it's important to build safety and trust before exploring experiences that may feel painful or overwhelming. Emotions, thoughts, and beliefs will be met with compassion and curiosity.
My approach focuses on recognizing and building upon your strengths to support you. Together, we can work toward shifting self-criticism into greater self-awareness and self-compassion. I will follow your lead while supporting and guiding you throughout therapy.
Are you struggling to make changes in your life? Are you paralyzed by addiction? Overwhelmed with anxiety? Stuck in depression? Burdened by past trauma? I am here to help! As an experienced clinical social worker and a person in long term recovery myself, I am passionate about empowering, inspiring, and encouraging others towards growth and self-improvement. I specialize in treating adults with addictions, co-occurring disorders, anxiety, depression, stress management and building self-esteem.
Are you struggling to make changes in your life? Are you paralyzed by addiction? Overwhelmed with anxiety? Stuck in depression? Burdened by past trauma? I am here to help! As an experienced clinical social worker and a person in long term recovery myself, I am passionate about empowering, inspiring, and encouraging others towards growth and self-improvement. I specialize in treating adults with addictions, co-occurring disorders, anxiety, depression, stress management and building self-esteem.
Let’s be real; the world isn’t at its greatest right now and things seem to be getting worse. It is impacting all of our lives, and I hope to work with you on carving your new path toward a better place within you and around you. If you are struggling with who you are or where you fit in this world, I am happy to walk along side of you to figure it all out. I specialize with clients in the LGBTQIA2+ community on numerous issues, as well as folx experiencing psychosis. Depression and anxiety tend to envelop us in these times, and we will figure that out, too.
Let’s be real; the world isn’t at its greatest right now and things seem to be getting worse. It is impacting all of our lives, and I hope to work with you on carving your new path toward a better place within you and around you. If you are struggling with who you are or where you fit in this world, I am happy to walk along side of you to figure it all out. I specialize with clients in the LGBTQIA2+ community on numerous issues, as well as folx experiencing psychosis. Depression and anxiety tend to envelop us in these times, and we will figure that out, too.
I welcome individuals from all backgrounds who are willing to engage in the meaningful journey of psychotherapy. My intention is to create a safe space where you can feel supported, nurtured, and guided. Through therapy, I hope to help you alleviate emotional distress/symptomatology, improve your relationships- including the one you have with yourself, as well as make choices that are in line with your values and that will permit you to live a fulfilling life. I offer therapy in English, Arabic and French.
I welcome individuals from all backgrounds who are willing to engage in the meaningful journey of psychotherapy. My intention is to create a safe space where you can feel supported, nurtured, and guided. Through therapy, I hope to help you alleviate emotional distress/symptomatology, improve your relationships- including the one you have with yourself, as well as make choices that are in line with your values and that will permit you to live a fulfilling life. I offer therapy in English, Arabic and French.
Honesty. Vulnerability. Courage.
If you're reading this, you're seeking positive change. It takes honesty to reach out and courage to follow through. I work with adults from diverse backgrounds and experiences, with a specialty in men's mental health. I help individuals turn pain into strength, addressing challenges many men face—often hard to talk about—including anger, stress, anxiety, depression, addiction, trauma, and relationship issues.
Honesty. Vulnerability. Courage.
If you're reading this, you're seeking positive change. It takes honesty to reach out and courage to follow through. I work with adults from diverse backgrounds and experiences, with a specialty in men's mental health. I help individuals turn pain into strength, addressing challenges many men face—often hard to talk about—including anger, stress, anxiety, depression, addiction, trauma, and relationship issues.
See more therapy options for Rockville
Nearby Codependency Therapists Searches for Rockville
- Aspen Hill
- Bethesda
- Cabin John
- Derwood
- Gaithersburg
- Kensington
- Montgomery Village
- North Bethesda
- North Potomac
- Olney
- Potomac
- Wheaton
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.