Blue Cross Therapists in Rockville, MD

If you are dealing with sadness, problems with mood, anxiety, impulses, voices, grief or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We make progress in life through gratitude, fulfillment, purpose, and presence. More good days than bad days.

NOT accepting new clients. Today is the day to begin your wellness journey. Contact me today to secure an appointment for this week. Experienced in treating addictions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. Most sessions are 55 minutes in length and are billed either through insurance or paid out of pocket. Fees range from $160-$200 per session. Contact me now to schedule a free 15 minute consultation!

TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.

Welcome, and thank you for visiting me. I believe a strong and trusting relationship between a therapist and client is fundamental to the success of therapy. I provide a warm, non-judgmental environment in which I hope you will feel comfortable, so you can achieve your goals, change something that's not working for you, develop self-awareness, or better understand your own potential. I strongly believe in working with people of all ages, since our stages of life change. I can adjust my therapeutic technique dynamically based on feedback the client provides me on what works for you.

My clients would likely say I am open-minded, down-to-earth, and empathetic. 20 years of experience have taught me that respectful understanding is key in working with clients who seek to understand their circumstances, proactively engage in their lives, and feel better. My main area of work has been supporting adolescents and adults with emotional difficulties, traumatic events, decision making, and coping skills for life transitions (school, career, "adulting”). I work in tandem with clients as they identify their challenges, needs, and goals. My approach, while kind and interactive, encourages self-reliance.

Therapy is a powerful tool that can be used for growth. However, finding your ideal therapist may be a challenge. My goal is to provide warmth, comfort, and understanding as we work collaboratively through your therapeutic experience. I am here to help you on your mental health journey.

I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and mindfulness to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.

TELETHERAPY APPOINTMENTS. I am an experienced, mature therapist who has provided therapy to those fighting addictions and mental health issues for over 15 years. I offer supportive counseling combined with assessment, planning and evidence-based techniques (CBT, DBT) to teach clients new ways to cope and move forward toward their goals. If you are struggling with problem behaviors, painful moods and other mental health issues, there is hope. I know that together, we can create a plan that supports the change you want.

I specialize in treating adolescents in addition to young and middle aged adults who struggle with mental health concerns surrounding depression, anxiety, loneliness, peer/romantic relationships, self-esteem, school/work stress, communication, parenthood & life-transition issues. In a world that is constantly demanding more and more from us, I'd like to provide a space where you will be heard and understood. A space where you can learn about yourself. A space where everything gets to be just about you.

Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include cognitive behavioral therapy, psychodynamic therapy and positive psychology. My clients describe me as warm, empathetic, wise and practical.

Jennifer Oh is a postdoctoral training fellow and registered psychological associate. Jennifer completed her MSW at the University of Georgia and earned her M.A. in Education from Brooklyn College. She received her doctoral degree in counseling psychology from Radford University in Virginia in August 2022. Most recently, Jennifer completed her doctoral internship at Johns Hopkins University Counseling Center where she specialized in working with and treating a diverse population of students. Jennifer integrates evidence-based treatments using emotion-focused, psychodynamic, and mindfulness techniques.

TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.

TELETHERAPY Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness, play therapy, career/coaching and other modalities in practice.

pregnancy, delivery and parenting stressors; difficult transitions; isolation; depression, anxiety; identity; guilt and/or shame; chronic illness; low self-esteem; and work stress are some of the issues I help clients process, resolve and gain coping skills for. I use trauma focused approaches, cognitive behavioral, person centered and solution focused therapy along with motivational interviewing to help clients decrease, manage or eliminate the frequency, intensity and duration of their symptoms. I create a safe for Latinx, BIPOC, AAPI, LGBTQ+ individuals to speak candidly.

TELETHERAPY AVAILABLE. The idea of therapy can be overwhelming for anyone that hasn't sought it before or for someone who desires to restart therapy. My job as a licensed clinical social worker is not only to support you with whatever issue is taking place, but also to make you feel comfortable and safe to communicate what is usually very personal.

I am a clinical social worker with seven years of specialized experience in helping clients with relationship and parenting issues, family conflicts, and trauma and abuse. I'm also a retired US Navy Veteran with 25 years of active service and was a licensed foster parent in Maryland and California. My therapy style is goal oriented, flexible and collaborative with an understanding that developing the goals is also part of the process.