AEDP Therapists in Rockville, MD
I draw mainly from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Accelerated Experiential Dynamic Psychotherapy ( AEDP), Somatic Experiencing (SE), Emotionally-Focused Therapy (EFT), Mindfulness, Psychodynamic therapies, Narrative Therapy, and Sex Therapy.
I work primarily with adult individuals on issues related to OCD and anxiety. Do you have intrusive, unwanted thoughts, images, or sensations that are causing anxiety or other challenges in your life? They could be focused on health issues, other forms of harm to self or others, fears around identity and authenticity, social or other phobias, or simply feelings of things not being "just right." You might be distressed by taboo sexual thoughts or consumed with fears of contamination or disease. The possibilities are endless! But your suffering doesn't have to be.
I draw mainly from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Accelerated Experiential Dynamic Psychotherapy ( AEDP), Somatic Experiencing (SE), Emotionally-Focused Therapy (EFT), Mindfulness, Psychodynamic therapies, Narrative Therapy, and Sex Therapy.
I work primarily with adult individuals on issues related to OCD and anxiety. Do you have intrusive, unwanted thoughts, images, or sensations that are causing anxiety or other challenges in your life? They could be focused on health issues, other forms of harm to self or others, fears around identity and authenticity, social or other phobias, or simply feelings of things not being "just right." You might be distressed by taboo sexual thoughts or consumed with fears of contamination or disease. The possibilities are endless! But your suffering doesn't have to be.
You’re accomplished and self-aware—but something still feels “off.” Maybe it’s the weight of generational expectations, the silent pressure to be everything for everyone, or a quiet inner voice asking, Is this all there is? As a culturally attuned therapist with deep roots in South Asian identity, spirituality, and mindful healing, I support individuals and couples who are ready to slow down, tune in, and move forward with clarity and compassion. I firmly believe that therapy is a space to equip you to access your strengths, so you can more forward feeling more confident in your ability to bring your life in line with your goals.
You’re accomplished and self-aware—but something still feels “off.” Maybe it’s the weight of generational expectations, the silent pressure to be everything for everyone, or a quiet inner voice asking, Is this all there is? As a culturally attuned therapist with deep roots in South Asian identity, spirituality, and mindful healing, I support individuals and couples who are ready to slow down, tune in, and move forward with clarity and compassion. I firmly believe that therapy is a space to equip you to access your strengths, so you can more forward feeling more confident in your ability to bring your life in line with your goals.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include emotion-focused and psychodynamic therapy. My clients describe me as empathetic, effective and collaborative.
Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include emotion-focused and psychodynamic therapy. My clients describe me as empathetic, effective and collaborative.
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
For the past 25 years, I have worked in a variety of treatment settings (inpatient, chemical dependency, and intensive outpatient, abused persons programs, and crisis intervention) and am prepared to help men, women, couples, and adolescents to recover and heal from such issues as depression, anxiety, marital distress, sexual addiction, trauma and dissociative disorders, and family distress. I am trained in cognitive behavioral, family systems, Emotionally Focused Couples therapy, neurofeedback, EMDR, and 12-step addictions recovery, including alcoholism, drug addiction, sexual addiction, and codependency.
For the past 25 years, I have worked in a variety of treatment settings (inpatient, chemical dependency, and intensive outpatient, abused persons programs, and crisis intervention) and am prepared to help men, women, couples, and adolescents to recover and heal from such issues as depression, anxiety, marital distress, sexual addiction, trauma and dissociative disorders, and family distress. I am trained in cognitive behavioral, family systems, Emotionally Focused Couples therapy, neurofeedback, EMDR, and 12-step addictions recovery, including alcoholism, drug addiction, sexual addiction, and codependency.
I work with couples and individuals who feel stuck in painful cycles of disconnection, even when there's love underneath. You may be having the same arguments on repeat, feeling more like roommates than partners, or struggling with mismatched desire and unmet emotional needs. Often, one partner asks for more while the other feels overwhelmed or shuts down—not because they don't care, but because they feel lost about how to fix it.
Whether you're coming in together or on your own, we work to understand the deeper patterns driving your relationship dynamics. My approach helps you slow down, make sense of what’s happening beneath.
I work with couples and individuals who feel stuck in painful cycles of disconnection, even when there's love underneath. You may be having the same arguments on repeat, feeling more like roommates than partners, or struggling with mismatched desire and unmet emotional needs. Often, one partner asks for more while the other feels overwhelmed or shuts down—not because they don't care, but because they feel lost about how to fix it.
Whether you're coming in together or on your own, we work to understand the deeper patterns driving your relationship dynamics. My approach helps you slow down, make sense of what’s happening beneath.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
such as AEDP, EFT and SFBT.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
such as AEDP, EFT and SFBT.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
I am a clinical and counseling psychologist with over 20 years of experience offering specialized care for anxiety, grief, trauma, family dynamics, immigrant experiences, and intercultural relationship concerns. Whether you’re seeking individual growth, stronger relationships, or relief from emotional pain, I’m here to support you. Every person’s journey is unique, and so is my approach to therapy. I draw from a range of evidence-based practices, including attachment theory, dialectical behavior therapy, emotion-focused couples therapy, and multicultural counseling, tailoring my methods to meet your needs.
I am a clinical and counseling psychologist with over 20 years of experience offering specialized care for anxiety, grief, trauma, family dynamics, immigrant experiences, and intercultural relationship concerns. Whether you’re seeking individual growth, stronger relationships, or relief from emotional pain, I’m here to support you. Every person’s journey is unique, and so is my approach to therapy. I draw from a range of evidence-based practices, including attachment theory, dialectical behavior therapy, emotion-focused couples therapy, and multicultural counseling, tailoring my methods to meet your needs.
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I am a level 2 Accelerated Experiential Dynamic Psychotherapy therapist and am trained in EMDR.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
I am a level 2 Accelerated Experiential Dynamic Psychotherapy therapist and am trained in EMDR.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
As Ted Lasso says, "I promise you there is something worse out there than being sad, and that's being alone and being sad". Are you experiencing sadness, frustration, loneliness, and worry? Are you struggling with relationships? Are you caught in a negative self talk spiral? It's time to get some relief from these difficult issues and feelings. Sharing with me, I will undo your aloneness and help you gain the support and guidance you need. Whether you are an individual or couple, I can help you create new, healthy ways of interacting with your self and others so you get what you want out of life, emerging confident and connected!
As Ted Lasso says, "I promise you there is something worse out there than being sad, and that's being alone and being sad". Are you experiencing sadness, frustration, loneliness, and worry? Are you struggling with relationships? Are you caught in a negative self talk spiral? It's time to get some relief from these difficult issues and feelings. Sharing with me, I will undo your aloneness and help you gain the support and guidance you need. Whether you are an individual or couple, I can help you create new, healthy ways of interacting with your self and others so you get what you want out of life, emerging confident and connected!
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
I draw from evidence-based approaches such as EFT, IFS, ACT, and AEDP within an attachment and trauma-informed framework.
Hi, I'm glad you're here. Are you anxious, depressed, or feeling overwhelmed? Are you a couple feeling distant or trapped in conflict? Are you grieving, feeling stuck, or looking for someone to help you process emotions? It’s ok to struggle and ask for help. Fortunately, we all have an innate capacity for healing and transformation, given the right conditions and a little support. In therapy, we’ll work to nurture well-being and restore inner harmony. I’ll listen to your goals, and help you gain the healing, insight, and emotional awareness you need to live from your self-at-best—and continue to do so when our work is done.
I draw from evidence-based approaches such as EFT, IFS, ACT, and AEDP within an attachment and trauma-informed framework.
Hi, I'm glad you're here. Are you anxious, depressed, or feeling overwhelmed? Are you a couple feeling distant or trapped in conflict? Are you grieving, feeling stuck, or looking for someone to help you process emotions? It’s ok to struggle and ask for help. Fortunately, we all have an innate capacity for healing and transformation, given the right conditions and a little support. In therapy, we’ll work to nurture well-being and restore inner harmony. I’ll listen to your goals, and help you gain the healing, insight, and emotional awareness you need to live from your self-at-best—and continue to do so when our work is done.
I work with AEDP to help clients understand the initial protective measures they use to avoid shame, anxiety or guilt, so that they can begin to access deeper core emotions, and accept that these emotions are vital for a full, free life.
Today, more than ever, life is full of challenges and stressors that exacerbate feelings of hopelessness, helplessness, fear, and dismay. Working together we can look at these overwhelming emotions and navigate to a place of peace and personal strength. One of the main benefits of therapy is to know that one is not alone, that one is seen, known, and valued.
I work with AEDP to help clients understand the initial protective measures they use to avoid shame, anxiety or guilt, so that they can begin to access deeper core emotions, and accept that these emotions are vital for a full, free life.
Today, more than ever, life is full of challenges and stressors that exacerbate feelings of hopelessness, helplessness, fear, and dismay. Working together we can look at these overwhelming emotions and navigate to a place of peace and personal strength. One of the main benefits of therapy is to know that one is not alone, that one is seen, known, and valued.
I use AEDP, CBT, psychodynamic therapy, and mindfulness approaches, tailored to what you need.
You're a woman who looks fine from the outside. You're capable, you show up, you're the one everyone leans on. But underneath there's chronic anxiety, exhaustion that sleep can't fix, or a quiet loss of yourself. Maybe perimenopause or menopause is part of the picture. You don't need someone to just listen while you vent. You need practical tools and a therapist who understands without needing a long explanation. You want to feel like yourself again.
I use AEDP, CBT, psychodynamic therapy, and mindfulness approaches, tailored to what you need.
You're a woman who looks fine from the outside. You're capable, you show up, you're the one everyone leans on. But underneath there's chronic anxiety, exhaustion that sleep can't fix, or a quiet loss of yourself. Maybe perimenopause or menopause is part of the picture. You don't need someone to just listen while you vent. You need practical tools and a therapist who understands without needing a long explanation. You want to feel like yourself again.
AEDP ( Accelerated Experiential Dynamic Psychotherapy) Level III.
"Life is what happens to us while we're busy making other plans (Allen Saunders)." Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it's part of being human. And at times, it's more than we can manage on our own. Psychotherapy can help. My passion is to collaborate with you to discover what is troubling you, to support you in realizing the life you envision, and begin functioning at the highest level possible, both personally and professionally.
AEDP ( Accelerated Experiential Dynamic Psychotherapy) Level III.
"Life is what happens to us while we're busy making other plans (Allen Saunders)." Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it's part of being human. And at times, it's more than we can manage on our own. Psychotherapy can help. My passion is to collaborate with you to discover what is troubling you, to support you in realizing the life you envision, and begin functioning at the highest level possible, both personally and professionally.
From a psychodynamic background, I integrate mind and body through training in different types of therapy: Intensive Short-Term Dynamic Psychotherapy (http://www.iedta.net), Accelerated Experiential Dynamic Psychotherapy (http://www.aedpinstitute.com) and Somatic Experiencing (traumanhealing.com), Bodynamic (www.bodynamic.com).
First we together bring rapid relief from your current upsets (e.g., anxiety, depression), before moving on to any deeper issues. We work together directly, actively, and with care, focusing on mutually agreed upon goals. Together we work emphasizing strengths as well as dealing with problems. A collaborative partnership with you yields the best outcomes within the shortest amount of time. Understanding your family is important in our work: the current family and the family of the past. Support for families experiencing drug/alcohol crises is available. Free initial consultation by telephone. email me at drbarbarajsuter@gmail.com
From a psychodynamic background, I integrate mind and body through training in different types of therapy: Intensive Short-Term Dynamic Psychotherapy (http://www.iedta.net), Accelerated Experiential Dynamic Psychotherapy (http://www.aedpinstitute.com) and Somatic Experiencing (traumanhealing.com), Bodynamic (www.bodynamic.com).
First we together bring rapid relief from your current upsets (e.g., anxiety, depression), before moving on to any deeper issues. We work together directly, actively, and with care, focusing on mutually agreed upon goals. Together we work emphasizing strengths as well as dealing with problems. A collaborative partnership with you yields the best outcomes within the shortest amount of time. Understanding your family is important in our work: the current family and the family of the past. Support for families experiencing drug/alcohol crises is available. Free initial consultation by telephone. email me at drbarbarajsuter@gmail.com
I view therapy as an invitation to bring awareness to the here and now. For many of us, we press forward, through, and over difficult feelings when they arise in our daily lives. Often they show up as unwanted thoughts or images. They not only fill us with dread, but we will go to great lengths to avoid them. On the other hand, what if moving toward our feelings actually reduces the influence they have over us, allowing us to attend to the very things we value, thereby creating meaning and purpose in our lives.
I view therapy as an invitation to bring awareness to the here and now. For many of us, we press forward, through, and over difficult feelings when they arise in our daily lives. Often they show up as unwanted thoughts or images. They not only fill us with dread, but we will go to great lengths to avoid them. On the other hand, what if moving toward our feelings actually reduces the influence they have over us, allowing us to attend to the very things we value, thereby creating meaning and purpose in our lives.
Elise Khanijao
Licensed Professional Counselor, LPC, LCPC
2 Endorsed
Online Only
Waitlist for new clients
My practice centers on creating a safe, grounded space where healing can unfold in mind, body, and spirit. I specialize in trauma-informed, somatic, and mindfulness-based approaches that help clients reconnect with themselves and cultivate a sense of inner safety. Whether you're navigating life transitions, processing past wounds, or seeking deeper self-understanding, our work will honor your unique experience.
My practice centers on creating a safe, grounded space where healing can unfold in mind, body, and spirit. I specialize in trauma-informed, somatic, and mindfulness-based approaches that help clients reconnect with themselves and cultivate a sense of inner safety. Whether you're navigating life transitions, processing past wounds, or seeking deeper self-understanding, our work will honor your unique experience.
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Who is AEDP therapy for?
Accelerated Experiential Dynamic Psychotherapy (AEDP) is for adults who have experienced emotional pain in the past that, because it has not been adequately addressed and processed, interferes with current functioning. The problems might manifest in a number of different ways, from excessive anger to relationship difficulties to PTSD to eating disorders, poor self-esteem, and depression. They may also be accompanied by physiological symptoms. AEDP helps people accept and digest challenging emotional experiences.
Why do people need AEDP?
People need AEDP as a way to manage distressing emotions—including anger, shame, and guilt—that in some way hamper the ability to function and form satisfying relationships in the present. The therapist-client relationship is believed to provide corrective emotional and relational experiences that facilitate positive changes in brain function, forge pathways for processing traumatic experiences, and allow resolution of emotional pain.
What happens in AEDP therapy?
Once individuals have established a strong bond with the AEDP therapist and the therapist has established a safe and secure environment, clients are encouraged to explore their most painful emotional experiences. They may be asked to pay attention to disquieting body sensations as well as to psychological discomfort. Individuals learn how to process emotions, rather than avoid them. Through the strength of the therapist-client bond, each session is intended to provide a powerful positive experience for individuals, enabling growth.
What problems does AEDP treat?
AEDP is intended to treat the unprocessed emotional pain caused by earlier distressing experiences, which commonly includes behavioral avoidance of current situations and experiences for fear that they will reactivate painful feelings. Emotional pain and avoidant behavior play a role in a wide array of mental health conditions, which is why AEDP is applied to the treatment of a range of disorders including depression, anxiety, PTSD, relationship difficulties, and eating disorders.