Adults Therapists in Rockville, MD

Dr. Spector is a licensed psychologist with expertise in helping children, adolescents, and adults in individual and group therapy. Dr. Spector has a comprehensive knowledge of video games, computer games, smart phones, and the Internet. He has helped many clients change how they use technology. Media appearances focusing on the healthy use of technology include: Good Morning America, NPR's the Diane Rehm Show, NBC4 and Fox5 News, Matter of Fact with Solidad O'Brien, Bethesda Magazine, and Voice of America.

My ideal client is someone who is looking to better understand the functions of their behavior and take evidence based action to help manage their mental health. I'm looking for clients who want to discover themselves and better understand the triggers that keep them from achieving their particular ideal of wellness.I specialize in utilizing Acceptance and Commitment Therapy to help my clients better understand the function of their behaviors along with assessing the costs associated with their behavior followed by creating a plan to help the client use evidence based practices to help them achieve their mental health goals.

TELETHERAPY AVAILABLE. I am invested in reducing the stress in your life that may be limiting your potential to heal and thrive. With 25+ years of experience, I am a Stress Management Skills Educator, Licensed Clinical Social Worker, Certified Family Psychotherapist; I have advanced training in a lifestyle approach to health and wellbeing from the Andrew Weil Center for Integrative Medicine. Stress reduction activities are among the most important skills to build into a lifestyle to maximize the body’s healing response. You will learn self-care techniques to promote relaxation and resilience and improve your quality of life.

If you are dealing with sadness, problems with mood, anxiety, impulses, voices, grief or just need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults , I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology.. We make progress in life through gratitude, fulfillment, purpose, and presence. More good days than bad days.

Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen’s, ability to overcome life challenges that arise.

Taking the first step to engage in psychotherapy is often a struggle. I believe that it is my job to make this process as safe and comfortable as possible through a confidential and supportive therapeutic environment. I view each client as a unique individual with different experiences, strengths, and vulnerabilities. I tailor my therapeutic approach to fit the client's needs, symptoms and skills.

I believe that all individuals deserve a space to feel safe to discuss their feelings, thoughts, and behaviors. Exploring ways to become more present with oneself is essential to positive social growth. I provide a collaborative, caring, and non-judgmental approach to treatment. I assist clients in their journeys to better communication, a positive perspective on life, coping with trauma, understanding Self, and resolving conflict.

I am working with children teens and adults . I create an environment of support and safety in order that individuals, couples and families are comfortable to be vulnerable and grow. I have had vast experiences with different settings. My studies in mindfulness include yoga teacher training, meditation, breath work and visualisation. I use techniques of cognitive behavioral therapy and attachment theories. I work well with men after runnings mens groups for many years. I appreciate the entire life span including children and teens.

You may be feeling dissatisfied with your life, your relationships or your work. Or, perhaps you have had a dramatic change recently that has disrupted your emotional wellbeing. Maybe you or a family member been diagnosed with a chronic medical condition. Together we can find your path to contentment and satisfaction. I provide compassionate counseling for people a seeking greater balance, self-acceptance and tools for managing personal and health challenges.

I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.

Whether you are a preteen, teen or a young adult, a lot of changes and challenges may be coming your way that you may not fully understand. You might be in a stage in your life where you feel confused and are trying your best to grow into the person you want to be. Perhaps you need help understanding how to better cope with your stress and anxiety when it comes to certain stressful situations and/or life transitions. Perhaps you need support in exploring your cultural identity or sense of self. It is important that you feel listened to and validated especially when you are navigating through life's challenges.

I am a LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, domestic violence, abuse, sexual orientation, or simply feeling like you are at a cross roads and not sure what to do next.

I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.

We can assist clients with healing based on trauma (including childhood, sexual, PTSD), grief, and other mental health issues through a holistic approach of treating mind, body and spirit. We help children, Adolescents and Adults with Anxiety Disorders, Bi-Polar Disorders, Conduct/Disruptive/Impulse-Control Disorders Depressive Disorders, Eating and Feeding Disorders, Death and Survivor Grief, Mood Disorders, and Trauma Disorders.

TLC is a multi-disciplinary group of psychologists, OT's, & SLP's. The core of our philosophy is the belief that our focus is on people, not on diagnoses/disabilities. With that in mind, we develop an individualized plan with every child, young adult, and family. We use a holistic, strengths-based approach to help individuals reduce symptoms of anxiety or depression, develop better self-esteem, learn new coping skills, improve social skills, and learn how to communicate more effectively. With these skills, children, teens, and adults can develop more positive relationships and improve their functioning at school or work.

Many of my clients often seek therapy during seasons of heightened anxiety, depression and other mood-related issues. Some clients choose to address past traumas and/or grief and loss while others seek help in navigating relationships and our society with issues regarding race, gender, sexuality, ability, spirituality, etc. I enjoy working with young adults in particular, but most importantly, clients who are honest and willing to courageously examine themselves in their earnest journey of self-betterment.

I enjoy working with adults who are looking for help in feeling better, experiencing new ways at looking at situations, looking at how they can change situations in their lives to make better choices for themselves.

My goal is to assist clients with their desire to change, heal and grow. I typically work with adults with a variety of concerns including anxiety, depression, PTSD, developmental/ attachment trauma, self-esteem, body image, and phase of life problems. I also have interest in working with individuals with reproductive challenges (infertility, pregnancy loss, and post-partum issues), new parent adjustment, couples counseling, and severe mental illness. In addition to psychotherapy and consultation, I offer full comprehensive assessments for a better understanding of your cognitive, social and emotional functioning.