Teen Therapists in Rockville, MD

Are you or your teen feeling depressed or anxious? Experiencing difficulty in a personal relationship? Have you been feeling stuck? Our therapists understand how you may feel overwhelmed when dealing with stress and sadness or adjusting to major life changes. Let us help you to feel better and move forward to reach your personal goals. We provide a warm and supportive environment where you can openly discuss your concerns as we work together to resolve them and access your own strengths. We work with ages 12+ across the lifespan. Individual, couples, and group therapy services are available in-person and via telehealth.

Having completed fellowships in Child & Adolescent Psychodynamic Therapy, and Adult Psychodynamic Therapy, I work primarily with children, adolescents, and young adults. I work from a base of psychodynamic and interpersonal talk therapy (in the form of play with younger children) to build awareness and to work through internal distress or conflict. I augment this work by using third-wave CBT modalities, which draw on mindfulness strategies and skills, in order to use ‘achieved awareness and understanding’, to live in new, more balanced, skillful, and regulated ways.

I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online-therapy services.

Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen ’s, ability to overcome life challenges that arise.

I love working with teens and adults who feel exhausted from thinking so much about food and their body. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.

Putting yourself first can be difficult, let me help you.

Teens and adults living with low self-esteem, medical challenges, relationship challenges including family of origin issues, grief, identity/culture/immigrant experiences, life transitions, trauma, and anxiety and/or depression work with me to identify and implement strategies to manage or eliminate stress and distress. Through a process of identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.

Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do" but you can't motivate to do it? Our therapists are action-based and can help support you or your teen /tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.

How does anyone choose a therapist? The variety of options are daunting, and while many, many people have been to or go to a therapist, it is not a topic easily discussed, so it can be hard to find a recommendation. Many people resort to picking the person whose face looked nice, or went to a school they recognize, or work in a convenient location or accept their insurance. Often these techniques are sufficient, but when they are not it is a great loss, as it takes so much courage to look for a therapist in the first place.

Certified Clinical Trauma Professional now accepting new clients. Over twenty years of experience assisting adolescents, young adults and families as they manage and maneuver through life struggles and transitions. Experienced working with anxiety, depression, mood disorders, trauma, and adolescent behavioral/emotional issues. My experience as a teacher, probation counselor, counselor, and clinical program director for an adolescent residential program has provided me a well-rounded perspective regarding treatment issues.

Do you find yourself sad, angry and negative too much of the time? Is your ability to communicate with your spouse broken? Are your children exhibiting negative behaviors that put your family in a state of chaos? Have you suffered a loss or a change that has created an imbalance at home? I can help you and the members of your family to understand the situations at hand and develop the strategies to put your lives back together again. Whether you are an individual, a couple, a parent of an adolescent or a family seeking therapy, I can help.

Hello and welcome! My name is Irene Anderson, I am a professional counselor and former educator. Often times the many roles we take on can present unavoidable and challenging experiences. But, please know, you do not have to face it alone! Are you or your child/ teen experiencing new challenges post-pandemic? Do you feel sadness or hopelessness in your current situation? Do you feel trapped in your struggles with anxiety? Have you been unable to grieve the loss of a loved one? Are you and/or your partner (pre-marital and marital) in need of a safe and non-reactive space to be vulnerable with each other to put in the work?

Are you a teenager (or young adult) who struggles with cultural and racial identity due to immigration, parental or familial immigration, or international/inter-racial adoption? Or are you a teen (15 to 18) or adult of any age with anxiety, depression, self-esteem, anger, and/or struggling with life adjustments? Because education is power, we will touch on MH concepts through psycho-educational information and focus on other personal tools to help you learn new ways of relating with, changing, or living along side your struggles. Hope comes from willingness to change and grow! As of January 2023, I have limited openings.

Welcome! Our practice offers neuropsychological and psychoeducational testing and psychotherapy provided by exceptional clinicians. Our experienced clinicians focus on providing the highest quality of care in a warm, supportive environment. We are committed to evidence-based practices in both testing and therapy to ensure that we can help you meet your goals (and your child/ teen realize their true potential). Not only are we focused on your goals, we want testing and/or therapy to be a great experience for you and your family. We believe that evidence-based psychological care can transform lives and unlock potential.

Making the decision to help a child or teen who is struggling academically, behaviorally, socially and/or emotionally may be the most important decision you make. I see each child/ teen as a puzzle. Sometimes the pieces fit together perfectly and other times it is necessary to work really hard to find the right piece to complete the puzzle. I use a variety of techniques - play therapy, sand therapy, cognitive-behavioral therapy. I believe that a child is part of a larger system, including parents, siblings, and schools. I strive to work with all aspects of a child's world.

During these difficult times, I will help you develop skills to tackle daily stressors, learn ways to cope with anxiety, depression or hardships of everyday life, and set personal goals and begin to achieve them. I'm passionate about helping individuals find their voice, become more assertive, increase self-esteem, and find their path in order to  start working on their life goals