Acceptance and Commitment (ACT) Therapists in Rockville, MD

Are you feeling anxious, sad, and/or like you want to make changes in yourself, your relationships or your life? With over a decade of experience, a doctoral degree in clinical psychology, and deep respect for my clients, I am here to help you start this process. My treatment approach is integrative, which means that I draw from different theories and techniques to provide treatment that is individualized to your particular needs. I emphasize the use of treatments that have been found to be effective in clinical research, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT ).

David is a compassionate and curious psychotherapist, often noted for his calm and gently direct nature. He supports individuals, couples, and families in more fully connecting with themselves and each other. He strives to holistically acknowledge each person’s cultural heritage, family-of-origin influences, life experiences, and other interconnected parts. David provides a safe and comfortable environment, where clients may experiment with new ways of being, and experience new ways of relating. A highly collaborative psychotherapist, David empowers clients to co-create the working relationship and voice what they need for success.

With all of the advancements of our world, we have to also acknowledge the advancement in the complexity of the human experience. In my practice, I rely on my elite training and lived experiences as a Black woman to support those seeking purpose, relief, understanding, encouragement, and validation in their lives. Currently, I work exclusively with adults who have identified a personal area of need in their lives and are ready and willing to engage in a meaningful professional relationship to process and heal from the pain, rejection, uncertainty and trauma of this world.

Are you or a loved one feeling stressed? Overwhelmed by unwanted intrusive thoughts or negative thoughts? Do you want to learn skills that can help you navigate difficult situations or how to manage your intense emotions? My goal is to help you overcome challenges, promote personal growth, and build a more fulfilling life. My approach to treatment combines empathy and a strong relationship with science-backed techniques and practical skill-building. We work together to set goals and a personalized treatment plan. Throughout therapy, I aim to increase your confidence in handling challenges and instill hope that change is possible.

Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance , & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.

Many people struggle in silence and are not sure how to move forward; you are not alone! My goal is to help you navigate through the difficult times by creating a safe, calm, and collaborative environment to adapt and grow. I work to understand you as you are without judgment and honor your individual life story. I use a holistic and integrative approach to therapy and believe that understanding, acceptance , and connection are important pieces to promote healing and positive change. I have experience working with adolescents, adults, families, and couples.

My ideal client is someone who is looking to better understand the functions of their behavior and take evidence based action to help manage their mental health. I'm looking for clients who want to discover themselves and better understand the triggers that keep them from achieving their particular ideal of wellness.I specialize in utilizing Acceptance and Commitment Therapy to help my clients better understand the function of their behaviors along with assessing the costs associated with their behavior followed by creating a plan to help the client use evidence based practices to help them achieve their mental health goals.

TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.

ACCEPTING NEW CLIENTS. IN-PERSON AVAILABLE. Just as each individual is unique, I see treatment as unique as well, meaning no single therapy approach can claim to be the solution to every individual that walks through my door. For as unique as you are, together we can make sense of your concerns, work towards your goals, and the quality of life you want and deserve.

Ellie Mental Health in Rockville isn't your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We serve all populations and want to provide an inclusive environment for all.

Do you struggle with unwanted thoughts, anxiety, panic, and depression? Do you find yourself in an unfulfilling relationship, feeling disconnected, isolated, and misunderstood? Do you have difficulties with communication, emotional and sexual intimacy? I help people change how they relate to themselves and the people around them to live more fulfilling and satisfying lives.

TELETHERAPY AVAILABLE. My ideal client is one who wants to make a change, or to accept what cannot change, and is willing to look at their ways of thinking, behaving, and relating to others in order to do so. I enjoy working with adults and adolescents to address mood disorders, anxiety, relationship issues, and life transitions in a supportive and non-judgmental environment.

As humans, we all experience hurt, overwhelm, and uncertainty at some point in our lives. Usually, when someone comes to therapy, it’s once they have tried everything and nothing has worked. They feel defeated and lost. My calling is to serve those who are in the dark and need assistance finding the light. I believe that unresolved trauma and other issues can hinder progression in life and cause us to become trapped in areas of our lives that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance , and growth.

Samuel Cooper (he/him/they) is a Licensed Master Social Worker, meditation teacher, and yogi. He practices from a trauma-sensitive foundation of pancultural spirituality and eclectic theory, and believes that therapy must be creative, fluid, and collaborative in order to meet the unique and changing needs of each client. No matter how big or small the issues we face, no matter how deep or wide the questions we ask, he believes that each of us contains the power to move towards insight, growth, authenticity, and healing. Sam’s work is ultimately dedicated to the flourishing of all beings.

Therapy can appear intimidating to many, but it doesn't have to be. As a licensed therapist, my goal is to assist you in discovering, enhancing, or reinforcing the skills you possess to enhance your life. I foster an atmosphere of compassion, trust, and safety, encouraging healing and personal growth. With a diverse perspective, I value each individual I work with as a unique and invaluable person.

Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.

I have worked for over 10 years helping others reach their self-determined goals in life. I have experience managing anxiety, depression, impulse control, motivation, learning challenges, self-esteem and behavioral challenges. My passion is working with adolescents and young adults navigating the unique challenges of an ever changing world surrounded by technology, social media, and changing relationship dynamics.

There are times when things are not going as well as we'd like in our family, social or work relationships. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with what is most important to them. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.

I specialize in providing support to individuals with eating disorders, disordered eating, and those who want to improve their relationship with food and their body. While challenges with food and body may be what brings a client to see me, I know that these struggles do not exist in a vacuum. This is why I take a holistic approach and support my clients in exploring and learning ways to cope with anxiety, depression, relational conflict, trauma symptoms and other life challenges. In addition to working with client's with eating disorders, I am also a rostered provider in Cognitive Processing Therapy for PTSD.