Therapists in Reisterstown, MD

You just finished a productive day at work and felt pretty good about yourself. Then that voice piped up. “What if you made a mistake?” “What if everyone is laughing at you behind your back?” “It’s not worth trying because you’ll only fail.” No matter what you do, this inner critic never stops. Every time your confidence starts to grow, and you consider trying something new, that voice returns to fill you with fear and doubt. It seems like you only know how to focus on the bad and never give yourself any credit for the good. You wish you could somehow silence this part of you, but it feels hopeless. You don’t know what to do.

I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related issues. I use a variety of counseling methods & incorporate mindfulness & relaxation into my counseling sessions when appropriate. I hope to bring a broad, warm and unique quality of experience, knowledge and nurturing support to the counseling sessions. I am also a Kripalu senior level yoga teacher, Phoenix Rising Yoga Therapist and Reiki Master.

At Best Life Counseling our ideal clients are women, men, teens and adolescents experiencing stress, feelings of inadequacy, depression and persons with histories of trauma. Our clients are seeking understanding of their feelings and behaviors. The want to explore life challenges, learn way to address upsetting and/or uncomfortable feelings. They are seeking a safe non-judgmental space to communicate and explore themselves. At Best Life Counseling we will assist you with Becoming You Through Self-Discovery.

Your relationship with your therapist is the most important aspect of treatment. I want to take this time to introduce myself and give you a bit of background information so you can feel confident in your choice of selecting White Oak Family Therapy for your counseling needs. I specialize in working with children, adolescents, & their families. My goal is to help you & your family reach your goals - whether that is developing coping skills, increasing communication, addressing mental health concerns, & beyond. I have experience working with suicidal ideation, anxiety, depression, life transitions, behavioral & parenting challenges.

We bring all of our strengths and all of our struggles into our relationships. When those struggles threaten the health and stability of our relationships, it is time for help. Every challenge - addiction, abuse, depression, change - affects each family member individually and the family unit. Family is not passive. Family has power and can motivate movement back toward health and stability. If you or a loved one is struggling with addiction, abuse, or is navigating a life transition, you deserve support and guidance to get back to safety, sanity and stability.

Jennifer Elkins, LCSW-C, is a licensed Clinical Social Worker practicing in Reisterstown, MD, and via Telehealth. Her primary focus is Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Attention Deficit Attention Disorder, and Post Traumatic Disorders. Therapy is an opportunity to think out loud with a non-judgmental, supportive professional outside of your typical world. Ms. Elkins utilizes a combination of Psychotherapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy to help you identify, manage, and cope with your symptoms.

Privately owned, welcoming family practice. One lunch hour appointment currently available. There is no need to suffer alone. Overwhelming feelings of fear, anxiety and sadness can be quieted. There is power in expressing your pain out loud in a supportive, nonjudgmental space. LGBTQ+ ally.

Change is not easy. Whether you're needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere. I enjoy helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them. Taking small steps, while being kind to ourselves when we make mistakes, can create the kind of change that we want to see in our lives.

Since 1994, I have an outstanding reputation as a psychotherapist. My style of therapy is highly compassionate and genuine. When working with individuals, couples, and families, together we achieve more appropriate coping and decision-making skills as well as increase confidence to view more positive options, all to increase quality of life. My office provides an atmosphere that is warm and comfortable. All aspects of therapy are treated with utmost confidentiality.

I heard it said somewhere "there are two kinds of people, people with issues and those without". So If your are reading this and have challenges you wish to overcome, lets talk. Whether you're having marital issues stemming from a lack of communication, need help for a child or teenager who is struggling with substance abuse or defiance, or dealing with anxiety or depression yourself-you have come to the right place. I assist individuals to help themselves through their challenges. My approach to therapy encourages clients to experience an opportunity for healing, developing skills, and changing behavior.

Life can be complex, difficult, and overwhelming. Maybe you’re here because you’ve hit a wall or feel worn down. Maybe you’re anxious about the pandemic or the tension you see and feel in the world around you. Maybe you're grieving the loss of a person or community that made life feel safe and normal. Maybe you feel completely alone, unsupported, and invisible. I have felt these things, too, and would be honored to create a compassionate, non-judgmental space for you to process, explore, and heal.

I have been serving the Carroll County community since 1998 and have experience working with a vast array of populations. I offer a unique skill set of solution focused, behavioral, and holistic modalities. Helping individuals and couples to rewrite the stories that no longer serve them has become a passion; exploring family dynamics and facilitating both individual and environmental changes.

Do people say how great your life is and how great you are, but as you smile and nod you know that deep down you’re consumed with anxiety, fear of failure, imposter syndrome, or self-doubt? Are your nights plagued obsessing about the next day, recounting all the “silly” things you said or did, or reliving all your regrets? Does the possibility of making mistakes scare the hell out of you and keep you stuck? And, have you ever felt confident when you’re alone and believe you can conquer the world, but once you’re around other people, your adult self suddenly becomes an awkward teenager?

Are you a woman struggling with depression, anxiety, relationship issues? Are you experiencing sexuality issues with your partner/spouse and too embarrassed to discuss or ask questions? I offer a warm, supportive manner to help you find solutions that are right for you. I also have extensive experience working with troubled couples, parent-child relationships, children and adolescent girls' issues.

Have you and your partner: --Had difficulty communicating? Lost the romance in your relationship? Had an increase in conflict? Felt disconnected and become more like roommates? Been affected by an affair? If you want to: --Create deeper connection, Communicate more effectively, Manage conflict well, Recover from an affair, We can help you. My husband, Bob Hollander, JD, LCSW-C and I are passionate about helping couples create strong relationships that last. We have been doing that as a team for 27 years.

I have been in the Human Service field since 1999. I immediately found my niche in working with individuals to improve their overall well-being, which inherently begins with mental/psychological health. Whether it is a child, adolescent, individual, family or couple. It is essential to feel whole, confident, motivated, and ability to reach your full potential. It is my goal at whatever stage, place, level you are in life to assist you in reaching your desired and full potential.