Sleep or Insomnia Therapists in Randallstown, MD
NOT Accepting New Clients At This Time!
At the heart of the Center of Unlimited Peace (C.U.P.), our commitment goes beyond therapeutic care – it's about creating a sanctuary where you, as a woman navigating life's challenges, can find solace, understanding, and unwavering support. Life's journey can be complex, and at C.U.P., we acknowledge the unique experiences and emotions that each woman brings. We strive to be a confidential, personalized, and culturally sensitive space where your feelings of value, strength, and fulfillment can flourish.
NOT Accepting New Clients At This Time!
At the heart of the Center of Unlimited Peace (C.U.P.), our commitment goes beyond therapeutic care – it's about creating a sanctuary where you, as a woman navigating life's challenges, can find solace, understanding, and unwavering support. Life's journey can be complex, and at C.U.P., we acknowledge the unique experiences and emotions that each woman brings. We strive to be a confidential, personalized, and culturally sensitive space where your feelings of value, strength, and fulfillment can flourish.
Do you want to live a more fulfilling life but find yourself consumed by negative thoughts? Are you stressed and don't' know how to get relief? Are you unaware of your strengths and talents? Are you in a troubled relationship? Do you have dreams that you wish to pursue but don't know how to achieve them? Do you feel trapped by a troubled childhood? If the answer if yes, please know that you do not have to continue to suffer. I would like to help you shift your focus so that you may heal, live well, and thrive.
Do you want to live a more fulfilling life but find yourself consumed by negative thoughts? Are you stressed and don't' know how to get relief? Are you unaware of your strengths and talents? Are you in a troubled relationship? Do you have dreams that you wish to pursue but don't know how to achieve them? Do you feel trapped by a troubled childhood? If the answer if yes, please know that you do not have to continue to suffer. I would like to help you shift your focus so that you may heal, live well, and thrive.
Over the last 25 years, I have worked with children, adolescents & adults in a variety of settings. I recognize that in order to effectively work with anyone of any age you have to engage the client where they are at. I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's issues and life challenges.
Over the last 25 years, I have worked with children, adolescents & adults in a variety of settings. I recognize that in order to effectively work with anyone of any age you have to engage the client where they are at. I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's issues and life challenges.
Hello, I'm Ta'merri Lewis, a clinical social worker based in Baltimore, Maryland. I am passionate about ensuring that everyone has access to therapy to help them process their emotions, problem-solve effectively, and overcome life's challenges. I believe in the transformative power of therapy and strive to create a supportive, inclusive environment where individuals can explore their thoughts and feelings, develop coping strategies, and work toward personal growth and healing. My goal is to empower clients to navigate their unique journeys toward mental wellness and a more fulfilling life.
Hello, I'm Ta'merri Lewis, a clinical social worker based in Baltimore, Maryland. I am passionate about ensuring that everyone has access to therapy to help them process their emotions, problem-solve effectively, and overcome life's challenges. I believe in the transformative power of therapy and strive to create a supportive, inclusive environment where individuals can explore their thoughts and feelings, develop coping strategies, and work toward personal growth and healing. My goal is to empower clients to navigate their unique journeys toward mental wellness and a more fulfilling life.
I am a compassionate and dedicated social worker with over 16 years of field experience.
Are you overwhelmed with uncertainty about goals, struggling to navigate effective coping mechanisms, and looking for someone to listen with compassion and empathy without judgment? You have come to the right place. We all deserve to be heard. At HNS Consulting & Clinical Services, LLC, you have a haven for finding positive pathways to process feelings, identify goals, and develop strategies to achieve them.
I am a compassionate and dedicated social worker with over 16 years of field experience.
I am a compassionate and dedicated social worker with over 16 years of field experience.
Are you overwhelmed with uncertainty about goals, struggling to navigate effective coping mechanisms, and looking for someone to listen with compassion and empathy without judgment? You have come to the right place. We all deserve to be heard. At HNS Consulting & Clinical Services, LLC, you have a haven for finding positive pathways to process feelings, identify goals, and develop strategies to achieve them.
I am a compassionate and dedicated social worker with over 16 years of field experience.
Thriveworks Counseling & Psychiatry Owings Mills
Licensed Clinical Professional Counselor
Online Only
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I have over a decade of experience working with diverse populations, including college students and immigrant communities on various issues such as anxiety, depression, grief/loss, complex trauma, and PTSD. My approach to therapy is person-centered and strength-based, and I believe that every individual has the capacity within themselves to heal, and ultimately live life without pain and suffering.
I have over a decade of experience working with diverse populations, including college students and immigrant communities on various issues such as anxiety, depression, grief/loss, complex trauma, and PTSD. My approach to therapy is person-centered and strength-based, and I believe that every individual has the capacity within themselves to heal, and ultimately live life without pain and suffering.
Unwrap your potential today!
Since 2006 GIFTS has been served Baltimore County as a clinic that meets the needs of children, adults and families. Our team is dedicated to delivering compassionate, accessible, and culturally-responsive services
Unwrap your potential today!
Since 2006 GIFTS has been served Baltimore County as a clinic that meets the needs of children, adults and families. Our team is dedicated to delivering compassionate, accessible, and culturally-responsive services
More Therapists Nearby
Evening Appointments Available for OCD, PTSD and Insomnia Therapy
If your mind feels stuck, whether it is intrusive thoughts, past events, or difficulty sleeping, you are not alone.
I provide practical, evidence-based therapy focused on real change. Using ERP, CPT, and CBT-I, we target the patterns keeping you stuck and build skills you can use long after therapy ends.
Evening Appointments Available for OCD, PTSD and Insomnia Therapy
If your mind feels stuck, whether it is intrusive thoughts, past events, or difficulty sleeping, you are not alone.
I provide practical, evidence-based therapy focused on real change. Using ERP, CPT, and CBT-I, we target the patterns keeping you stuck and build skills you can use long after therapy ends.
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
I take a holistic approach to treatment, including discussions of nutrition, lifestyle, sleep, and other aspects of wellness.
Maybe managing your mental health has always been hard, but lately it’s felt impossible. Maybe your teen is struggling to adjust to all of the changes they are facing. Or maybe you just want someone to listen and truly hear you. No matter the reason, the decision to get help is rarely a simple one. In the therapy room, we’ll center your values as the focus of treatment. I know from my experiences as both a clinician and a client that the therapeutic relationship alone can be a powerful influence in growth and self-discovery. My goal is to use validation, dialectics, the strengths you already possess, to guide you in your journey.
I take a holistic approach to treatment, including discussions of nutrition, lifestyle, sleep, and other aspects of wellness.
Maybe managing your mental health has always been hard, but lately it’s felt impossible. Maybe your teen is struggling to adjust to all of the changes they are facing. Or maybe you just want someone to listen and truly hear you. No matter the reason, the decision to get help is rarely a simple one. In the therapy room, we’ll center your values as the focus of treatment. I know from my experiences as both a clinician and a client that the therapeutic relationship alone can be a powerful influence in growth and self-discovery. My goal is to use validation, dialectics, the strengths you already possess, to guide you in your journey.
I’m an EMDR and Sleep therapist in Rockville, MD who helps adults heal from trauma, insomnia, chronic nightmares, and low self-worth.
I use EMDR, CBT-I, and somatic therapy to help you calm your nervous system, process painful memories, and reconnect with yourself. These approaches support lasting healing from trauma, PTSD, insomnia, and chronic self-criticism—so you can feel steadier, more present, and at peace in your own life.
I’m an EMDR and Sleep therapist in Rockville, MD who helps adults heal from trauma, insomnia, chronic nightmares, and low self-worth.
I use EMDR, CBT-I, and somatic therapy to help you calm your nervous system, process painful memories, and reconnect with yourself. These approaches support lasting healing from trauma, PTSD, insomnia, and chronic self-criticism—so you can feel steadier, more present, and at peace in your own life.
Liz Schroth
Licensed Clinical Professional Counselor, MA, LCPC, BCN, BCC
Online Only
Waitlist for new clients
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I also specialize in cognitive behavioral therapy for insomnia and cognitive processing therapy for posttraumatic stress disorder (PTSD).
Acceptance and commitment therapy, cognitive behavioral therapy, and cognitive processing therapy are all evidence-based therapies, meaning that they have been shown to improve symptoms of mental health conditions like depression, anxiety, insomnia, and PTSD in research studies.
I also specialize in cognitive behavioral therapy for insomnia and cognitive processing therapy for posttraumatic stress disorder (PTSD).
Acceptance and commitment therapy, cognitive behavioral therapy, and cognitive processing therapy are all evidence-based therapies, meaning that they have been shown to improve symptoms of mental health conditions like depression, anxiety, insomnia, and PTSD in research studies.
See more therapy options for Randallstown
Nearby Sleep or Insomnia Therapists Searches for Randallstown
- Catonsville
- Eldersburg
- Ellicott City
- Garrison
- Gwynn Oak
- Lutherville Timonium
- Mount Washington
- Owings Mills
- Pikesville
- Reisterstown
- Roland Park
- Sykesville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.