Cognitive Processing (CPT) Therapists in Pikesville, MD
As a Director of MindWell Consulting, LLC, I provide therapy and coaching to individuals, couples, and families. The goal of my work is to meet clients where they’re at and help them develop wellness strategies based on self-awareness, resilience, communication, mindfulness, and acceptance of themselves and the world around them. Our work together will provide you with a tool kit that best prepares you for the challenges of today’s world. Together, we will identify strengths and areas where those strengths can best be applied to help improve your overall well-being.
As a Director of MindWell Consulting, LLC, I provide therapy and coaching to individuals, couples, and families. The goal of my work is to meet clients where they’re at and help them develop wellness strategies based on self-awareness, resilience, communication, mindfulness, and acceptance of themselves and the world around them. Our work together will provide you with a tool kit that best prepares you for the challenges of today’s world. Together, we will identify strengths and areas where those strengths can best be applied to help improve your overall well-being.
My ideal client is survivor of childhood trauma is motivated to create a fulfilling, empowered life for themselves. This shows their commitment by showing up, being engaged during sessions, and doing the necessary homework between sessions. This client understands that healing from trauma and rebuilding trust is a process that involves working through attachment issues and developing a securely attached therapeutic relationship with their therapist.
My ideal client is survivor of childhood trauma is motivated to create a fulfilling, empowered life for themselves. This shows their commitment by showing up, being engaged during sessions, and doing the necessary homework between sessions. This client understands that healing from trauma and rebuilding trust is a process that involves working through attachment issues and developing a securely attached therapeutic relationship with their therapist.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
Life travels at a very fast pace and at times it can be easy to lose one’s sense of self. Symptoms of depression and anxiety; among other irregularities caused by life stressors are responses all have experienced. Greif and loss are another huge component today, with so many tragedies and adversities, one may feel an inability to move forward or a disconnect from people and or purpose. Such encounters often create emotions, that provoke symptoms that can become unmanageable causing levels of apathy, loneliness and or hopeless. Participating in therapeutic strategies could relieve inhibitions and promote positive growth.
Life travels at a very fast pace and at times it can be easy to lose one’s sense of self. Symptoms of depression and anxiety; among other irregularities caused by life stressors are responses all have experienced. Greif and loss are another huge component today, with so many tragedies and adversities, one may feel an inability to move forward or a disconnect from people and or purpose. Such encounters often create emotions, that provoke symptoms that can become unmanageable causing levels of apathy, loneliness and or hopeless. Participating in therapeutic strategies could relieve inhibitions and promote positive growth.
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep (insomnia) issues? I would love the opportunity to guide you on your life's journey. On the "seas of life" it is normal to have a whole variety of experiences, from calm waters on a bright and sunny day to horrific choppy waters with gigantic waves ready to threaten your very existence (like trauma). Then again, it could be something you're born with (like ADHD) that makes steering your life's ship very difficult. Whatever your situation is, I am ready to be your co-captain and help you steer to calmer waters to the port of your choice.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep (insomnia) issues? I would love the opportunity to guide you on your life's journey. On the "seas of life" it is normal to have a whole variety of experiences, from calm waters on a bright and sunny day to horrific choppy waters with gigantic waves ready to threaten your very existence (like trauma). Then again, it could be something you're born with (like ADHD) that makes steering your life's ship very difficult. Whatever your situation is, I am ready to be your co-captain and help you steer to calmer waters to the port of your choice.
Now accepting new clients...Feeling overwhelmed by anxiety stress or uncertainty during a major life transition can make it hard to feel grounded or confident about your next step. Many adults seek therapy when changes in career, relationships, or identity leave them feeling stuck or disconnected. I work with adults navigating anxiety and life transitions to build clarity emotional balance and a stronger sense of direction.
Now accepting new clients...Feeling overwhelmed by anxiety stress or uncertainty during a major life transition can make it hard to feel grounded or confident about your next step. Many adults seek therapy when changes in career, relationships, or identity leave them feeling stuck or disconnected. I work with adults navigating anxiety and life transitions to build clarity emotional balance and a stronger sense of direction.
Same week appointments avalaible. Most Commercial Insurances Accepted!
I use a trauma-informed, goal-oriented approach to help clients identify unhelpful patterns, build practical tools, and strengthen emotional and nervous system regulation to support meaningful change at your pace. I provide evidence-based treatment, including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Same week appointments avalaible. Most Commercial Insurances Accepted!
I use a trauma-informed, goal-oriented approach to help clients identify unhelpful patterns, build practical tools, and strengthen emotional and nervous system regulation to support meaningful change at your pace. I provide evidence-based treatment, including Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Cognitive Behavioral Therapy for Insomnia (CBT-I).
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
Life’s storms—whether sudden or gradual—can feel overwhelming. As a therapist, I walk alongside you, offering support and helping you draw on your strengths to face challenges with confidence. Together, we work toward clarity, stability, and renewed hope—even amid life’s rain.
Since 2014, I’ve served individuals and families across North and South Carolina through my private practice. At All Walks of Life, our motto is: “Quality Care from People Who Care,” reflecting our commitment to compassionate care.
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
Life’s storms—whether sudden or gradual—can feel overwhelming. As a therapist, I walk alongside you, offering support and helping you draw on your strengths to face challenges with confidence. Together, we work toward clarity, stability, and renewed hope—even amid life’s rain.
Since 2014, I’ve served individuals and families across North and South Carolina through my private practice. At All Walks of Life, our motto is: “Quality Care from People Who Care,” reflecting our commitment to compassionate care.
You may look fine on the outside, but inside something feels off.
You've gotten really good at pushing through, staying busy, and holding it all together. Most people probably wouldn't guess how much you're carrying. But when things get quiet, you find yourself wondering why you still feel stuck, disconnected, or unsure of where your life is headed.
You've likely spent a lot of time trying to figure it out on your own. You've thought about it, analyzed it, talked it through, and searched for answers. Yet something still feels unresolved.
You may look fine on the outside, but inside something feels off.
You've gotten really good at pushing through, staying busy, and holding it all together. Most people probably wouldn't guess how much you're carrying. But when things get quiet, you find yourself wondering why you still feel stuck, disconnected, or unsure of where your life is headed.
You've likely spent a lot of time trying to figure it out on your own. You've thought about it, analyzed it, talked it through, and searched for answers. Yet something still feels unresolved.
I am a licensed clinical psychologist in Maryland and Virginia and am authorized to practice in 40 states through PSYPACT. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
I am a licensed clinical psychologist in Maryland and Virginia and am authorized to practice in 40 states through PSYPACT. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. My approach to psychotherapy comes from an understanding that every individual is unique and that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particular needs of the individual & focus on the current problem while also processing & exploring further in an attempt to identify & resolve the root of the issue.
We are a group practice of fully licensed, independent therapists located in and serving MD and DC via telehealth with immediate openings! My personal schedule is full, but please contact me to schedule with one of our other fully licensed and experienced therapists at Tau Counseling Services. I can provide a free phone consultation to match you with the right person for your needs. - Denise
We are a group practice of fully licensed, independent therapists located in and serving MD and DC via telehealth with immediate openings! My personal schedule is full, but please contact me to schedule with one of our other fully licensed and experienced therapists at Tau Counseling Services. I can provide a free phone consultation to match you with the right person for your needs. - Denise
More Therapists Nearby
Abigail (Abby) Hanifen, CIT, is committed to making her clients feel safe in the therapy space. She aims to help people gain self-understanding and make lasting change by exploring how our thoughts and memories affect our behaviors. As it is human nature to seek out help and connection when people are going through hard times, Abby takes a person-centered, eclectic approach and works with each client to achieve their unique goals. Abby is empathetic, a good listener, and passionate about the changes therapy can bring!
Abigail (Abby) Hanifen, CIT, is committed to making her clients feel safe in the therapy space. She aims to help people gain self-understanding and make lasting change by exploring how our thoughts and memories affect our behaviors. As it is human nature to seek out help and connection when people are going through hard times, Abby takes a person-centered, eclectic approach and works with each client to achieve their unique goals. Abby is empathetic, a good listener, and passionate about the changes therapy can bring!
Psychodynamic Therapy & Trauma Treatment for Black Men, Male Survivors of Sexual Trauma and Adults Seeking Lasting Change.
My work is grounded in psychodynamic therapy, psychoanalysis and motivational interviewing. Therapy is a collaborative process built on curiosity, honesty and trust. Rather than focusing only on symptoms, we explore the deeper patterns, relationships and lived experiences that shape how you think, feel and relate to others. Over time, this work supports deeper understanding, emotional integration and greater emotional freedom in your life and relationships.
Psychodynamic Therapy & Trauma Treatment for Black Men, Male Survivors of Sexual Trauma and Adults Seeking Lasting Change.
My work is grounded in psychodynamic therapy, psychoanalysis and motivational interviewing. Therapy is a collaborative process built on curiosity, honesty and trust. Rather than focusing only on symptoms, we explore the deeper patterns, relationships and lived experiences that shape how you think, feel and relate to others. Over time, this work supports deeper understanding, emotional integration and greater emotional freedom in your life and relationships.
Welcome ! I’m truly glad you’ve found your way here. As a Certified Clinical Trauma Professional and Clinical Social Worker/Therapist, I offer more than just therapy sessions. I offer a safe, supportive space where your story is honored and your healing is priority!
Life can feel overwhelming when you're coping with trauma, loss, emotional distress, or major transitions. You may be holding more than you know how to carry and that’s where our work begins. I tailor our sessions to meet your unique needs, integrating mind, body, and spirit to foster resilience, growth, and meaningful change.
Welcome ! I’m truly glad you’ve found your way here. As a Certified Clinical Trauma Professional and Clinical Social Worker/Therapist, I offer more than just therapy sessions. I offer a safe, supportive space where your story is honored and your healing is priority!
Life can feel overwhelming when you're coping with trauma, loss, emotional distress, or major transitions. You may be holding more than you know how to carry and that’s where our work begins. I tailor our sessions to meet your unique needs, integrating mind, body, and spirit to foster resilience, growth, and meaningful change.
David Casson, CIT, provides a supportive and empathic environment that is centered on a foundation of trust and open communication. He views himself as a partner and collaborator in each client’s story, healing journey, and path forward, helping them achieve their goals and facilitating lasting improvement and recovery. His holistic approach is designed to recognize, understand, and incorporate each client’s salient identities and characteristics, empowering client autonomy in counseling. David has relevant experience working with clients dealing with depression, anxiety, autism, ADHD, and severe behavioral challenges.
David Casson, CIT, provides a supportive and empathic environment that is centered on a foundation of trust and open communication. He views himself as a partner and collaborator in each client’s story, healing journey, and path forward, helping them achieve their goals and facilitating lasting improvement and recovery. His holistic approach is designed to recognize, understand, and incorporate each client’s salient identities and characteristics, empowering client autonomy in counseling. David has relevant experience working with clients dealing with depression, anxiety, autism, ADHD, and severe behavioral challenges.
Hi, I’m Dr. Mehrit Tekeste, a licensed clinical psychologist based in Maryland and a PSYPACT provider. I offer virtual therapy in 40+ states and in-person sessions locally. I work with adolescents (10+), teens, and adults, with a special focus on: anxiety, trauma, depression, multicultural identity, major life changes, ADHD, and executive functioning. My approach is warm, culturally responsive, and tailored to each person’s unique needs. At the heart of my work is a deep commitment to helping clients feel truly seen, understood, supported, and empowered throughout their healing journey.
Hi, I’m Dr. Mehrit Tekeste, a licensed clinical psychologist based in Maryland and a PSYPACT provider. I offer virtual therapy in 40+ states and in-person sessions locally. I work with adolescents (10+), teens, and adults, with a special focus on: anxiety, trauma, depression, multicultural identity, major life changes, ADHD, and executive functioning. My approach is warm, culturally responsive, and tailored to each person’s unique needs. At the heart of my work is a deep commitment to helping clients feel truly seen, understood, supported, and empowered throughout their healing journey.
Bolanle Ayinde - Carefirst Uhc Medicaid Medicare Md Dc
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Serves Area
Having had decades of experience helping clients, I have now embarked on my own private practice. I am looking forward to working with clients of all ages, nationalities and genders. Let us work together to alleviate the issues being faced. Come and let us talk! We will do so virtually for our own safety, but you will experience the same comfort as consulting face to face. Let's start working together today!
Having had decades of experience helping clients, I have now embarked on my own private practice. I am looking forward to working with clients of all ages, nationalities and genders. Let us work together to alleviate the issues being faced. Come and let us talk! We will do so virtually for our own safety, but you will experience the same comfort as consulting face to face. Let's start working together today!
Life can be really hard sometimes, but I believe that connection can help anyone get where they want to be. Are you feeling stuck by a trauma? Let’s process why, so we can move you forward. Overwhelmed with pregnancy or motherhood? Let’s work to move through the storm. Anxious? Let’s find the culprit and create tools that will lead to peace. Prioritizing yourself is hard, especially when so often we are used to taking care of others. I see you and I understand; together we can find ways to nurture yourself, find grace, self-compassion and figure out how to live the life you want.
Life can be really hard sometimes, but I believe that connection can help anyone get where they want to be. Are you feeling stuck by a trauma? Let’s process why, so we can move you forward. Overwhelmed with pregnancy or motherhood? Let’s work to move through the storm. Anxious? Let’s find the culprit and create tools that will lead to peace. Prioritizing yourself is hard, especially when so often we are used to taking care of others. I see you and I understand; together we can find ways to nurture yourself, find grace, self-compassion and figure out how to live the life you want.
Often, we find ourselves needing support, understanding, and empathy. We experience array of emotions like anger, hurt, frustration and loneliness. I can support you to let go of patterns of behaviors and narratives that no longer serve a purpose for you, and guide you to insightfulness, clarity, and acceptance in your life. Through my humanistic, intuitive, and caring matter, you can learn to nurture a more soulful deeper, loving connection with yourself and others. Together we will work toward a fulfilling, purposeful and enjoyable present.
Often, we find ourselves needing support, understanding, and empathy. We experience array of emotions like anger, hurt, frustration and loneliness. I can support you to let go of patterns of behaviors and narratives that no longer serve a purpose for you, and guide you to insightfulness, clarity, and acceptance in your life. Through my humanistic, intuitive, and caring matter, you can learn to nurture a more soulful deeper, loving connection with yourself and others. Together we will work toward a fulfilling, purposeful and enjoyable present.
Hi there, I’m Stacey! Do you find yourself stuck in a loop of overthinking, worrying about how others see you, or feeling weighed down by trauma? If any of this resonates, you’re not alone—and I’m here to help.
I work closely with individuals, couples, children, and teens. From building
confidence in adolescents to fostering connection with couples, I’ve had the
privilege of supporting people across all stages of life. Each person—and every
family—comes with a unique story and set of challenges, and I meet you where
you are with warmth and understanding.
Hi there, I’m Stacey! Do you find yourself stuck in a loop of overthinking, worrying about how others see you, or feeling weighed down by trauma? If any of this resonates, you’re not alone—and I’m here to help.
I work closely with individuals, couples, children, and teens. From building
confidence in adolescents to fostering connection with couples, I’ve had the
privilege of supporting people across all stages of life. Each person—and every
family—comes with a unique story and set of challenges, and I meet you where
you are with warmth and understanding.
See more therapy options for Pikesville
Nearby Cognitive Processing (CPT) Therapists Searches for Pikesville
- Baltimore
- Catonsville
- Cockeysville
- Lutherville
- Lutherville Timonium
- Marriottsville
- Owings Mills
- Parkville
- Reisterstown
- Timonium
- Towson
- Windsor Mill
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.