Women's Issues Therapists in Perry Hall, MD
Are you searching for a welcoming space to dive deep into your past experiences, explore your triggers, and understand your identity, self-worth, and relationships? Do you feel weary of presenting a version of yourself that doesn't reflect your true self? If you're striving for positive mental health and personal growth, I am here to support you! I specialize in guiding women through their unique experiences in familial, platonic, professional, and romantic relationships. I prioritize creating a safe space for women of color who are in transitional phases of life, allowing them to delve into past hurts & address current challenges.
Are you searching for a welcoming space to dive deep into your past experiences, explore your triggers, and understand your identity, self-worth, and relationships? Do you feel weary of presenting a version of yourself that doesn't reflect your true self? If you're striving for positive mental health and personal growth, I am here to support you! I specialize in guiding women through their unique experiences in familial, platonic, professional, and romantic relationships. I prioritize creating a safe space for women of color who are in transitional phases of life, allowing them to delve into past hurts & address current challenges.
If you’re a teen under pressure, a new mom navigating postpartum emotions, or an immigrant wrestling with identity and cultural expectations you are seen, you are safe, and you are not alone. Whether you’re facing anxiety, depression, birth trauma, NICU stress, or the quiet weight of feeling like you must “hold it all together,” I offer a warm, culturally sensitive space to breathe, heal, and be supported. Many of my clients are women, adolescents, and mothers throughout Maryland, Baltimore County, White Marsh, Towson, and surrounding areas seeking compassionate, faith-integrated, evidence-based telehealth therapy.
If you’re a teen under pressure, a new mom navigating postpartum emotions, or an immigrant wrestling with identity and cultural expectations you are seen, you are safe, and you are not alone. Whether you’re facing anxiety, depression, birth trauma, NICU stress, or the quiet weight of feeling like you must “hold it all together,” I offer a warm, culturally sensitive space to breathe, heal, and be supported. Many of my clients are women, adolescents, and mothers throughout Maryland, Baltimore County, White Marsh, Towson, and surrounding areas seeking compassionate, faith-integrated, evidence-based telehealth therapy.
If you've landed here, you've made a valuable decision to honor your inner needs and feelings. I believe that all individuals have a desire to live meaningful and purposeful lives, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. I'm trained in the use of CBT, Mindfulness, & African-Centered Social Work. I'm also trained in the work & research of Dr. Brene Brown which focuses on addressing issues related to shame & fear while learning to embrace vulnerability, courage, & worthiness. Please note: I currently have availability ONLY on Monday & Tuesday evenings.
If you've landed here, you've made a valuable decision to honor your inner needs and feelings. I believe that all individuals have a desire to live meaningful and purposeful lives, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. I'm trained in the use of CBT, Mindfulness, & African-Centered Social Work. I'm also trained in the work & research of Dr. Brene Brown which focuses on addressing issues related to shame & fear while learning to embrace vulnerability, courage, & worthiness. Please note: I currently have availability ONLY on Monday & Tuesday evenings.
Lashae Smith | Introspection Counseling Center
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
I specialize in working with women ages 18–35 who are ready to invest in themselves and prioritize their mental health. Many of my clients are high-achieving professionals, caregivers, and community leaders—women who are often seen as “the strong one.” But beneath the surface, they may be silently carrying the weight of grief, anxiety, depression, or trauma. They may struggle with imposter syndrome, low self-worth, or the belief that they must always appear “put together.” If this sounds like you, please know—you’re not alone. I help women just like you!
I specialize in working with women ages 18–35 who are ready to invest in themselves and prioritize their mental health. Many of my clients are high-achieving professionals, caregivers, and community leaders—women who are often seen as “the strong one.” But beneath the surface, they may be silently carrying the weight of grief, anxiety, depression, or trauma. They may struggle with imposter syndrome, low self-worth, or the belief that they must always appear “put together.” If this sounds like you, please know—you’re not alone. I help women just like you!
Are you feeling stuck in your life and unsure how to move forward with clarity? You’re emotionally aware and capable, but you keep getting pulled into patterns that leave you overwhelmed, anxious, or doubting yourself. You want to break the cycle, set healthier boundaries, and feel more grounded in your own decisions. I am ENM, poly and kink affirming and happy to support challenges and processing within those dynamics.
Are you feeling stuck in your life and unsure how to move forward with clarity? You’re emotionally aware and capable, but you keep getting pulled into patterns that leave you overwhelmed, anxious, or doubting yourself. You want to break the cycle, set healthier boundaries, and feel more grounded in your own decisions. I am ENM, poly and kink affirming and happy to support challenges and processing within those dynamics.
Hi there! I am passionate about working with adults in all of the various stages of their lives. I have an eclectic group of specialities, but I find I work the most with adults experiencing anxiety, trauma, life transitions (becoming a parent, divorce, turning a certain age, change in careers, etc), depression, post- pandemic stress/anxiety/trauma, self-esteem concerns, overwhelming stress, and much more.
Hi there! I am passionate about working with adults in all of the various stages of their lives. I have an eclectic group of specialities, but I find I work the most with adults experiencing anxiety, trauma, life transitions (becoming a parent, divorce, turning a certain age, change in careers, etc), depression, post- pandemic stress/anxiety/trauma, self-esteem concerns, overwhelming stress, and much more.
Many of my clients come to therapy feeling overwhelmed by anxiety, depression, stress, trauma, relationship challenges, self-esteem concerns, or major life transitions. They may be struggling to cope with change, feeling emotionally drained, or looking for a safe place where they can feel heard, supported, and understood without judgment. I work collaboratively with clients to help them make sense of what they are experiencing, build healthier coping skills, and move toward greater emotional balance, resilience, and meaningful change at a pace that feels right for them.
Many of my clients come to therapy feeling overwhelmed by anxiety, depression, stress, trauma, relationship challenges, self-esteem concerns, or major life transitions. They may be struggling to cope with change, feeling emotionally drained, or looking for a safe place where they can feel heard, supported, and understood without judgment. I work collaboratively with clients to help them make sense of what they are experiencing, build healthier coping skills, and move toward greater emotional balance, resilience, and meaningful change at a pace that feels right for them.
If you’re struggling with relationships, family, or communication issues, I’m here to help. I understand how challenging it can be to navigate the complexities of relationships, especially when communication breaks down, past experiences continue to impact the present, or when there are difficult relationship dynamics. I work with both individuals and couples. I am also certified to work with individuals who have issues related to trauma/PTSD, depression, and anxiety.
If you’re struggling with relationships, family, or communication issues, I’m here to help. I understand how challenging it can be to navigate the complexities of relationships, especially when communication breaks down, past experiences continue to impact the present, or when there are difficult relationship dynamics. I work with both individuals and couples. I am also certified to work with individuals who have issues related to trauma/PTSD, depression, and anxiety.
Reaching out for therapy can feel overwhelming, especially if you’ve spent a long time holding things together on your own. I work with children, adults and families who may feel emotionally stuck, disconnected, or exhausted from navigating relationships, anxiety, depression, or past experiences that continue to show up in the present.
Reaching out for therapy can feel overwhelming, especially if you’ve spent a long time holding things together on your own. I work with children, adults and families who may feel emotionally stuck, disconnected, or exhausted from navigating relationships, anxiety, depression, or past experiences that continue to show up in the present.
Hi! Welcome, I’m so glad you’re here. Taking the first step toward support can feel overwhelming, but you don’t have to navigate it alone. I’m a licensed therapist with over 14 years of experience working with individuals, couples, children, adolescents, and families.
I work with clients experiencing anxiety, depression, ADHD, life transitions, relationship challenges, grief, and trauma. I also specialize in couples therapy. Whether you’re looking for support as an individual or with your relationship, I help you better understand your patterns, improve communication, and feel more grounded and confident in your day to day life.
Hi! Welcome, I’m so glad you’re here. Taking the first step toward support can feel overwhelming, but you don’t have to navigate it alone. I’m a licensed therapist with over 14 years of experience working with individuals, couples, children, adolescents, and families.
I work with clients experiencing anxiety, depression, ADHD, life transitions, relationship challenges, grief, and trauma. I also specialize in couples therapy. Whether you’re looking for support as an individual or with your relationship, I help you better understand your patterns, improve communication, and feel more grounded and confident in your day to day life.
Hi, I’m Toni Bossalina, LCSW-C, Owner of Wellness Together and a Board Supervisor across Maryland. I work with women, college students & teens who are struggling with anxiety, OCD, depression, low self-esteem, relationship challenges, family conflict, grief & major life transitions. Many of my clients feel overwhelmed, emotionally exhausted, stuck in negative patterns, or unsure how to move forward. My goal is to help you better understand yourself, build healthier coping skills, strengthen relationships & feel more confident navigating life’s challenges.
Hi, I’m Toni Bossalina, LCSW-C, Owner of Wellness Together and a Board Supervisor across Maryland. I work with women, college students & teens who are struggling with anxiety, OCD, depression, low self-esteem, relationship challenges, family conflict, grief & major life transitions. Many of my clients feel overwhelmed, emotionally exhausted, stuck in negative patterns, or unsure how to move forward. My goal is to help you better understand yourself, build healthier coping skills, strengthen relationships & feel more confident navigating life’s challenges.
You don't have to do all this alone; we were never mean to.
That's a paraphrasing of a Brene Brown quote, and it's one of my mantras as a therapist. If you're feeling overwhelmed by stress, anxiety, grief, loss, parenting, or something else that feels like too much to carry, I can help.
I'm a telehealth therapist and I love working with overwhelmed moms, stressed out and anxious college students, and those struggling with grief/loss. If you fall outside of these parameters, but something about my profile resonates with you, reach out to me anyway; I love working with a variety of clients.
You don't have to do all this alone; we were never mean to.
That's a paraphrasing of a Brene Brown quote, and it's one of my mantras as a therapist. If you're feeling overwhelmed by stress, anxiety, grief, loss, parenting, or something else that feels like too much to carry, I can help.
I'm a telehealth therapist and I love working with overwhelmed moms, stressed out and anxious college students, and those struggling with grief/loss. If you fall outside of these parameters, but something about my profile resonates with you, reach out to me anyway; I love working with a variety of clients.
Hello Good Person,
Sometimes, it takes a moment of uncertainty & upheaval to remind us of what truly matters: YOU & your emotional well-being. Prioritizing your mental health isn’t just important—it's essential. It's the ultimate act of self-care, self-recognition & self-love. When you prioritize your emotional well-being, you learn to embrace every part of you so that you can show up in your true, authentic self. It’s about navigating life and life's transitions, building healthy relationships that honor you and your journey.
You matter, and seeking support is a testament to your strength and commitment to personal growth.
Hello Good Person,
Sometimes, it takes a moment of uncertainty & upheaval to remind us of what truly matters: YOU & your emotional well-being. Prioritizing your mental health isn’t just important—it's essential. It's the ultimate act of self-care, self-recognition & self-love. When you prioritize your emotional well-being, you learn to embrace every part of you so that you can show up in your true, authentic self. It’s about navigating life and life's transitions, building healthy relationships that honor you and your journey.
You matter, and seeking support is a testament to your strength and commitment to personal growth.
You don't have to be in crisis to go to therapy. Sometimes it's just realizing you're tired of carrying the same stress, having the same thoughts, or getting stuck in the same patterns. Therapy gives you a place to sort through it without having to figure it all out on your own.
A lot of the people I work with are exhausted from always being the strong one or the one everyone leans on. Whether you're navigating grief, trauma, relationship or personality patterns, or constant anxiety, therapy can be a space to stop masking how hard it’s been and work through what’s underneath it all.
You don't have to be in crisis to go to therapy. Sometimes it's just realizing you're tired of carrying the same stress, having the same thoughts, or getting stuck in the same patterns. Therapy gives you a place to sort through it without having to figure it all out on your own.
A lot of the people I work with are exhausted from always being the strong one or the one everyone leans on. Whether you're navigating grief, trauma, relationship or personality patterns, or constant anxiety, therapy can be a space to stop masking how hard it’s been and work through what’s underneath it all.
Are you looking for a different approach toward helping yourself? Have you been struggling and not sure what to do next? Do want a little different approach than staring at each other for 1 hour? Do want to start to feel better? If yes, let's connect! I want to help you through your struggles while getting fit too! I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too! The time for you in now!
Are you looking for a different approach toward helping yourself? Have you been struggling and not sure what to do next? Do want a little different approach than staring at each other for 1 hour? Do want to start to feel better? If yes, let's connect! I want to help you through your struggles while getting fit too! I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too! The time for you in now!
Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself?
You’re not broken—and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free.
In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma—you’ll also release it at a body level.
Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself?
You’re not broken—and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free.
In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma—you’ll also release it at a body level.
As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.
As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.
When something doesn't feel right, whether it's your memory, attention, mood, organization, or ability to manage everyday life, the uncertainty can be overwhelming. You deserve answers, not assumptions. Many of the people I work with have spent months, even years, wondering why life suddenly feels more difficult. Together, we'll make sense of what you're experiencing, uncover your strengths, and help you move forward with greater confidence, understanding, and hope.
When something doesn't feel right, whether it's your memory, attention, mood, organization, or ability to manage everyday life, the uncertainty can be overwhelming. You deserve answers, not assumptions. Many of the people I work with have spent months, even years, wondering why life suddenly feels more difficult. Together, we'll make sense of what you're experiencing, uncover your strengths, and help you move forward with greater confidence, understanding, and hope.
In our lives, we often experience challenges. Life can be filled with peaks and valleys. These experiences may affect us emotionally, behaviorally, or environmentally. In these times, we may not always know how or have the tools to manage how we react. As a licensed therapist, I am here to provide the safe space to uncover how we can tackle these difficulties together. My goal is to help my clients gain insight so that they can better identify, utilize, and build upon the internal resources that they already possess. Together, we build skills in order to promote overall wellness through various of therapeutic approaches.
In our lives, we often experience challenges. Life can be filled with peaks and valleys. These experiences may affect us emotionally, behaviorally, or environmentally. In these times, we may not always know how or have the tools to manage how we react. As a licensed therapist, I am here to provide the safe space to uncover how we can tackle these difficulties together. My goal is to help my clients gain insight so that they can better identify, utilize, and build upon the internal resources that they already possess. Together, we build skills in order to promote overall wellness through various of therapeutic approaches.
I have been in the field for over twenty years. In my practice I provide a safe and trusting environment where you can share your story without judgment. I will help you come up with the necessary tools to face everyday's challenges. I utilize a strengths-based perspective and an individual approach to treating clients. With the use of guided imagery and other modalities you can learn to be the driver of your destiny.
I have been in the field for over twenty years. In my practice I provide a safe and trusting environment where you can share your story without judgment. I will help you come up with the necessary tools to face everyday's challenges. I utilize a strengths-based perspective and an individual approach to treating clients. With the use of guided imagery and other modalities you can learn to be the driver of your destiny.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.