Cognitive Processing (CPT) Therapists in Perry Hall, MD
If you’re struggling with relationships, family, or communication issues, I’m here to help. I understand how challenging it can be to navigate the complexities of relationships, especially when communication breaks down, past experiences continue to impact the current relationship dynamic or when conflicts never seem to be resolved. I work with both individuals and couples on addressing these issues. I am also certified to work with individuals who have issues related to trauma/PTSD, depression, and anxiety and with couples on how these issues may impact their relationship.
If you’re struggling with relationships, family, or communication issues, I’m here to help. I understand how challenging it can be to navigate the complexities of relationships, especially when communication breaks down, past experiences continue to impact the current relationship dynamic or when conflicts never seem to be resolved. I work with both individuals and couples on addressing these issues. I am also certified to work with individuals who have issues related to trauma/PTSD, depression, and anxiety and with couples on how these issues may impact their relationship.
Are you feeling stuck in a rut? Experiencing more fatigue and burn out? Feeling like you are unable to lean on your support system? Ready to invest time into yourself? If you answered any of these questions with "yes" or have been looking for an authentic counselor, it may be time for you to reach out. And I hope that we can collaborate together on your journey.
Are you feeling stuck in a rut? Experiencing more fatigue and burn out? Feeling like you are unable to lean on your support system? Ready to invest time into yourself? If you answered any of these questions with "yes" or have been looking for an authentic counselor, it may be time for you to reach out. And I hope that we can collaborate together on your journey.
Sometimes life can feel overwhelming, and you may find yourself struggling with anxiety, emotions, relationships, or experiences from the past that still affect you today. You might know you want something to change but aren’t sure where to begin.
I work with teens and adults who are navigating these challenges, with a special focus on trauma and difficult life experiences. I believe therapy should feel like a safe, supportive space where you can be yourself without judgment. Together, we’ll make sense of what you’re experiencing, build on your strengths, and develop tools to help you feel more confident and move forward.
Sometimes life can feel overwhelming, and you may find yourself struggling with anxiety, emotions, relationships, or experiences from the past that still affect you today. You might know you want something to change but aren’t sure where to begin.
I work with teens and adults who are navigating these challenges, with a special focus on trauma and difficult life experiences. I believe therapy should feel like a safe, supportive space where you can be yourself without judgment. Together, we’ll make sense of what you’re experiencing, build on your strengths, and develop tools to help you feel more confident and move forward.
Hello Good Person,
Sometimes, it takes a moment of uncertainty & upheaval to remind us of what truly matters: YOU & your emotional well-being. Prioritizing your mental health isn’t just important—it's essential. It's the ultimate act of self-care, self-recognition & self-love. When you prioritize your emotional well-being, you learn to embrace every part of you so that you can show up in your true, authentic self. It’s about navigating life and life's transitions, building healthy relationships that honor you and your journey.
You matter, and seeking support is a testament to your strength and commitment to personal growth.
Hello Good Person,
Sometimes, it takes a moment of uncertainty & upheaval to remind us of what truly matters: YOU & your emotional well-being. Prioritizing your mental health isn’t just important—it's essential. It's the ultimate act of self-care, self-recognition & self-love. When you prioritize your emotional well-being, you learn to embrace every part of you so that you can show up in your true, authentic self. It’s about navigating life and life's transitions, building healthy relationships that honor you and your journey.
You matter, and seeking support is a testament to your strength and commitment to personal growth.
I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.
I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.
When something doesn't feel right, whether it's your memory, attention, mood, organization, or ability to manage everyday life, the uncertainty can be overwhelming. You deserve answers, not assumptions. Many of the people I work with have spent months, even years, wondering why life suddenly feels more difficult. Together, we'll make sense of what you're experiencing, uncover your strengths, and help you move forward with greater confidence, understanding, and hope.
When something doesn't feel right, whether it's your memory, attention, mood, organization, or ability to manage everyday life, the uncertainty can be overwhelming. You deserve answers, not assumptions. Many of the people I work with have spent months, even years, wondering why life suddenly feels more difficult. Together, we'll make sense of what you're experiencing, uncover your strengths, and help you move forward with greater confidence, understanding, and hope.
More Therapists Nearby
We all need therapeutic tools to navigate stressful circumstances, which occur for all of us at some point in our lives. Whether you are experiencing relationship challenges, work related stress, anxiety, depression, substance use, or other concerns, I can help you develop the coping skills, communication skills, and emotional regulation skills to successfully navigate challenges in your life. I strive to help individuals achieve balance, build resilience, and to feel empowered and capable.
We all need therapeutic tools to navigate stressful circumstances, which occur for all of us at some point in our lives. Whether you are experiencing relationship challenges, work related stress, anxiety, depression, substance use, or other concerns, I can help you develop the coping skills, communication skills, and emotional regulation skills to successfully navigate challenges in your life. I strive to help individuals achieve balance, build resilience, and to feel empowered and capable.
Now accepting Aetna, CareFirst BlueCross Blue Shield, and Kaiser Permanente clients for online therapy in Maryland. If you feel like the ground is shifting beneath your feet, I provide a supportive space to help you find your footing. Whether you're navigating a major life transition (such as retirement, divorce, postpartum, etc) or managing the daily weight of life's day-to-day stressors (such as work stress, caregiver stress, school stress, etc), you might have a need for stability. I provide the tools to help you stop simply "weathering the storm" and start feeling securely grounded in your present life.
Now accepting Aetna, CareFirst BlueCross Blue Shield, and Kaiser Permanente clients for online therapy in Maryland. If you feel like the ground is shifting beneath your feet, I provide a supportive space to help you find your footing. Whether you're navigating a major life transition (such as retirement, divorce, postpartum, etc) or managing the daily weight of life's day-to-day stressors (such as work stress, caregiver stress, school stress, etc), you might have a need for stability. I provide the tools to help you stop simply "weathering the storm" and start feeling securely grounded in your present life.
Ashley Rodriguez, LCSW, is a highly experienced and dedicated mental health professional with an impressive background in forensic psychology and social work. With over two decades of expertise, Ashley has worked in various outpatient and inpatient settings, making her well-versed in treating a wide range of mental health issues. Her commitment to continuous improvement is evident in her journey toward fluency in Spanish, which enhances her ability to serve a diverse clientele.
Ashley Rodriguez, LCSW, is a highly experienced and dedicated mental health professional with an impressive background in forensic psychology and social work. With over two decades of expertise, Ashley has worked in various outpatient and inpatient settings, making her well-versed in treating a wide range of mental health issues. Her commitment to continuous improvement is evident in her journey toward fluency in Spanish, which enhances her ability to serve a diverse clientele.
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
I get it! Life is hard and full of transitions. Some transitions are easy and leave you feeling good about yourself and the world. Others, become a series of complex challenges that often turn your life inside out. You start to feel lost and alone as you attempt to navigate the physical, emotional, mental and maybe even spiritual pressures of life. These transitions don’t have to be disastrous. Counseling sometimes presents an opportunity to view things from a different angle. Sometimes it’s all you need to return to normal or to find a “new normal.”
I get it! Life is hard and full of transitions. Some transitions are easy and leave you feeling good about yourself and the world. Others, become a series of complex challenges that often turn your life inside out. You start to feel lost and alone as you attempt to navigate the physical, emotional, mental and maybe even spiritual pressures of life. These transitions don’t have to be disastrous. Counseling sometimes presents an opportunity to view things from a different angle. Sometimes it’s all you need to return to normal or to find a “new normal.”
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
Whether you're dealing with anxiety, depression, relationship challenges, past trauma, or simply feeling stuck, I work collaboratively with you to better understand what you're going through and help you move toward meaningful change.
Whether you're dealing with anxiety, depression, relationship challenges, past trauma, or simply feeling stuck, I work collaboratively with you to better understand what you're going through and help you move toward meaningful change.
Dr. Anthony specializes in treating PTSD and trauma-related issues, stressors of military-to-civilian and veterans’ transitions, life transitions and aging, workplace stress, chronic mental illness, brain illness and injury, mood disorders, women’s and minority mental health concerns, and those experiencing significant emotional and interpersonal challenges. She has experience providing CBT for depression and anxiety, dialectical behavior therapy skills, social skills training, schema therapy, trauma-focused therapy, CBT and prolonged exposure (PE) for PTSD, and interpersonal psychotherapy.
Dr. Anthony specializes in treating PTSD and trauma-related issues, stressors of military-to-civilian and veterans’ transitions, life transitions and aging, workplace stress, chronic mental illness, brain illness and injury, mood disorders, women’s and minority mental health concerns, and those experiencing significant emotional and interpersonal challenges. She has experience providing CBT for depression and anxiety, dialectical behavior therapy skills, social skills training, schema therapy, trauma-focused therapy, CBT and prolonged exposure (PE) for PTSD, and interpersonal psychotherapy.
Rose Walker is an experienced Licensed Clinical Professional Counselor in Missouri and Kansas with extensive experience working with every age group providing various forms of therapeutic intervention services. Rose has a master’s degree in the art of counseling specializing in marriage, family and child counseling. She comes with over 10 years of experience administering crisis therapeutic interventions with children, adolescents, and adults in community-based settings, inpatient substance use and outpatient private practice. Rose is diverse in counseling and has proven to provide a strong foundation to help clients address
Rose Walker is an experienced Licensed Clinical Professional Counselor in Missouri and Kansas with extensive experience working with every age group providing various forms of therapeutic intervention services. Rose has a master’s degree in the art of counseling specializing in marriage, family and child counseling. She comes with over 10 years of experience administering crisis therapeutic interventions with children, adolescents, and adults in community-based settings, inpatient substance use and outpatient private practice. Rose is diverse in counseling and has proven to provide a strong foundation to help clients address
Managing a medical condition or physical disability often means carrying a weight the world simply doesn’t see. The bone deep exhaustion, the sting of being misunderstood, and the relentless grind of balancing survival with daily life can feel like a theft of your true self. I’ve been there; I understand these hurdles personally. In our sessions, we won’t just "manage" symptoms, we will honor the fierce complexity of your journey. Together, we’ll reclaim your identity from your diagnosis and adapt to life's shifts without losing your soul. You are far more than a medical chart, you are a person worthy of a grounded, powerful life.
Managing a medical condition or physical disability often means carrying a weight the world simply doesn’t see. The bone deep exhaustion, the sting of being misunderstood, and the relentless grind of balancing survival with daily life can feel like a theft of your true self. I’ve been there; I understand these hurdles personally. In our sessions, we won’t just "manage" symptoms, we will honor the fierce complexity of your journey. Together, we’ll reclaim your identity from your diagnosis and adapt to life's shifts without losing your soul. You are far more than a medical chart, you are a person worthy of a grounded, powerful life.
Welcome! You have taken the first step towards your mental health journey. I am a Licensed Clinical Social Worker in MD, DC, and VA specializing in reproductive and perinatal mental health. I often work with clients managing infertility (IVF, IUI, TTC, etc), pregnancy loss, postpartum challenges, and reproductive trauma, as well as general life transitions. My background also includes extensive work and advanced training with survivors of trauma, including intimate partner violence, sexual trauma, and complex relational trauma, allowing me to support clients whose experiences extend beyond the peri and post natal periods.
Welcome! You have taken the first step towards your mental health journey. I am a Licensed Clinical Social Worker in MD, DC, and VA specializing in reproductive and perinatal mental health. I often work with clients managing infertility (IVF, IUI, TTC, etc), pregnancy loss, postpartum challenges, and reproductive trauma, as well as general life transitions. My background also includes extensive work and advanced training with survivors of trauma, including intimate partner violence, sexual trauma, and complex relational trauma, allowing me to support clients whose experiences extend beyond the peri and post natal periods.
Megan Yount, LCSW-C-S, has a Master’s degree from the University of Maryland School of Social Work (2009). She brings over a decade of experience supporting individuals and families across a wide range of settings, including Child Protective Services, group homes, schools, juvenile detention, and private practice. This diverse background allows her to meet clients where they are and tailor care to their unique experiences and needs.
Megan Yount, LCSW-C-S, has a Master’s degree from the University of Maryland School of Social Work (2009). She brings over a decade of experience supporting individuals and families across a wide range of settings, including Child Protective Services, group homes, schools, juvenile detention, and private practice. This diverse background allows her to meet clients where they are and tailor care to their unique experiences and needs.
Hello, I am here to support women over the age of 40 who are struggling with "life transition" issues such as divorce, widowhood, remarriage, launching adult children, career / job changes, and life after retirement. Twenty years ago, I started a "Women of Hope" empowerment group. Since then, I have incorporated clinical strategies and principles from that experience, into my psychotherapeutic approach with women over 40 that provides them with spiritual encouragement, personal support and a sense of revitalization while on their life journey.
Hello, I am here to support women over the age of 40 who are struggling with "life transition" issues such as divorce, widowhood, remarriage, launching adult children, career / job changes, and life after retirement. Twenty years ago, I started a "Women of Hope" empowerment group. Since then, I have incorporated clinical strategies and principles from that experience, into my psychotherapeutic approach with women over 40 that provides them with spiritual encouragement, personal support and a sense of revitalization while on their life journey.
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Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.