Codependency Therapists in Perry Hall, MD
What if your body remembers what your mind is trying to forget? I specialize in helping people heal after trauma—whether recent or years in the past. No matter when the trauma occurred the damage can be devastating & life altering. If this is you, I want to say how incredibly sorry I am that you are going through this journey no person ever wants to go on. I understand the intense feelings you may have of grief, shame, hopelessness, fear, confusion, & anger, amongst others. Many times clients come to me frustrated at the amount of time & money they've spent on the wrong types of care.
What if your body remembers what your mind is trying to forget? I specialize in helping people heal after trauma—whether recent or years in the past. No matter when the trauma occurred the damage can be devastating & life altering. If this is you, I want to say how incredibly sorry I am that you are going through this journey no person ever wants to go on. I understand the intense feelings you may have of grief, shame, hopelessness, fear, confusion, & anger, amongst others. Many times clients come to me frustrated at the amount of time & money they've spent on the wrong types of care.
Immediate openings for telehealth! You've been holding it together for a long time. It's exhausting — and you know something has to change. I work with men, veterans, and LGBTQ+ individuals ready to go beyond coping and do the real work of healing. If you're ready for therapy that's honest, deep, and judgment-free — I'm ready for you. Get to know me better by watching the video clip below!
Immediate openings for telehealth! You've been holding it together for a long time. It's exhausting — and you know something has to change. I work with men, veterans, and LGBTQ+ individuals ready to go beyond coping and do the real work of healing. If you're ready for therapy that's honest, deep, and judgment-free — I'm ready for you. Get to know me better by watching the video clip below!
Are you searching for a welcoming space to dive deep into your past experiences, explore your triggers, and understand your identity, self-worth, and relationships? Do you feel weary of presenting a version of yourself that doesn't reflect your true self? If you're striving for positive mental health and personal growth, I am here to support you! I specialize in guiding women through their unique experiences in familial, platonic, professional, and romantic relationships. I prioritize creating a safe space for women of color who are in transitional phases of life, allowing them to delve into past hurts & address current challenges.
Are you searching for a welcoming space to dive deep into your past experiences, explore your triggers, and understand your identity, self-worth, and relationships? Do you feel weary of presenting a version of yourself that doesn't reflect your true self? If you're striving for positive mental health and personal growth, I am here to support you! I specialize in guiding women through their unique experiences in familial, platonic, professional, and romantic relationships. I prioritize creating a safe space for women of color who are in transitional phases of life, allowing them to delve into past hurts & address current challenges.
I specialize in helping adults navigate relationship stress, codependency, people‑pleasing, and emotional burnout.
Are you feeling stuck in your life and unsure how to move forward with clarity? You’re emotionally aware and capable, but you keep getting pulled into patterns that leave you overwhelmed, anxious, or doubting yourself. You want to break the cycle, set healthier boundaries, and feel more grounded in your own decisions. I am ENM, poly and kink affirming and happy to support challenges and processing within those dynamics.
I specialize in helping adults navigate relationship stress, codependency, people‑pleasing, and emotional burnout.
Are you feeling stuck in your life and unsure how to move forward with clarity? You’re emotionally aware and capable, but you keep getting pulled into patterns that leave you overwhelmed, anxious, or doubting yourself. You want to break the cycle, set healthier boundaries, and feel more grounded in your own decisions. I am ENM, poly and kink affirming and happy to support challenges and processing within those dynamics.
Finding a safe, affirming space to explore your concerns can be an important step toward improved emotional well-being. I work with adults navigating gender identity and sexuality concerns, trauma, anxiety, grief and loss, depression, and life transitions. Many clients come to therapy feeling overwhelmed, disconnected, or unsure how to move forward. My approach is collaborative and mindfulness-based, grounded in respect for each client’s lived experiences and goals. Therapy focuses on building insight, emotional awareness, self-acceptance, and meaningful change at a supportive, manageable pace.
Finding a safe, affirming space to explore your concerns can be an important step toward improved emotional well-being. I work with adults navigating gender identity and sexuality concerns, trauma, anxiety, grief and loss, depression, and life transitions. Many clients come to therapy feeling overwhelmed, disconnected, or unsure how to move forward. My approach is collaborative and mindfulness-based, grounded in respect for each client’s lived experiences and goals. Therapy focuses on building insight, emotional awareness, self-acceptance, and meaningful change at a supportive, manageable pace.
Taking new appointments in Maryland.
My aim is to help individuals create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings. My goal is to respectfully treat and engage with clients in an emotionally safe environment. My passions are treating individuals, couples and families who wish to improve their relationships, are going through life transitions or have mental health concerns. I provide in-person and Telehealth sessions. Now seeing Medicare clients, out of network, in -person/sliding scale.
Taking new appointments in Maryland.
My aim is to help individuals create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings. My goal is to respectfully treat and engage with clients in an emotionally safe environment. My passions are treating individuals, couples and families who wish to improve their relationships, are going through life transitions or have mental health concerns. I provide in-person and Telehealth sessions. Now seeing Medicare clients, out of network, in -person/sliding scale.
I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.
I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
You don't have to wait until everything falls apart to start therapy. If you're always the one holding it together, but secretly feel overwhelmed, overthink everything, or can't seem to break the same patterns, you're not alone. Therapy gives you a space to finally make sense of it all.
A lot of the people I work with are exhausted from always being the strong one or the one everyone leans on. Whether you're navigating grief, trauma, relationship or personality patterns, or constant anxiety, therapy can be a space to stop masking how hard it’s been and work through what’s underneath it all.
You don't have to wait until everything falls apart to start therapy. If you're always the one holding it together, but secretly feel overwhelmed, overthink everything, or can't seem to break the same patterns, you're not alone. Therapy gives you a space to finally make sense of it all.
A lot of the people I work with are exhausted from always being the strong one or the one everyone leans on. Whether you're navigating grief, trauma, relationship or personality patterns, or constant anxiety, therapy can be a space to stop masking how hard it’s been and work through what’s underneath it all.
Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself?
You’re not broken—and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free.
In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma—you’ll also release it at a body level.
Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself?
You’re not broken—and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free.
In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma—you’ll also release it at a body level.
I have been in the field for over twenty years. In my practice I provide a safe and trusting environment where you can share your story without judgment. I will help you come up with the necessary tools to face everyday's challenges. I utilize a strengths-based perspective and an individual approach to treating clients. With the use of guided imagery and other modalities you can learn to be the driver of your destiny.
I have been in the field for over twenty years. In my practice I provide a safe and trusting environment where you can share your story without judgment. I will help you come up with the necessary tools to face everyday's challenges. I utilize a strengths-based perspective and an individual approach to treating clients. With the use of guided imagery and other modalities you can learn to be the driver of your destiny.
Are you struggling and feeling lost? Do you have a hard time not repeating self-destructive patterns? Are you simply wanting to become more self-aware? In my practice, I focus on helping you navigating the challenges of life and discover the way your patterns or life experiences have made it difficult to properly process emotion. I believe the mind/body connection is critical in the treatment of mental health and utilize EMDR and Brainspotting in my practice.
Are you struggling and feeling lost? Do you have a hard time not repeating self-destructive patterns? Are you simply wanting to become more self-aware? In my practice, I focus on helping you navigating the challenges of life and discover the way your patterns or life experiences have made it difficult to properly process emotion. I believe the mind/body connection is critical in the treatment of mental health and utilize EMDR and Brainspotting in my practice.
More Therapists Nearby
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, and are struggling with thoughts or feelings that interfere with intimate connection. My clients may also be working to reconcile additional stressors that affect their relationships, such as non-traditional sexual interests, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into the relationship. The therapeutic goals will often reflect my clients' desires to simultaneously take accountability and offer understanding and grace.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, and are struggling with thoughts or feelings that interfere with intimate connection. My clients may also be working to reconcile additional stressors that affect their relationships, such as non-traditional sexual interests, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into the relationship. The therapeutic goals will often reflect my clients' desires to simultaneously take accountability and offer understanding and grace.
You do not need to be unhappy, suffer any more. I would love to support you in no longer believing in negative judgments which cause suffering. I would love to support you in doing somatic work and both observing and directly experiencing any uncomfortable feeling of pain, anger, sadness, fear in your body without the story. You will see how they dissolve in the openness of who you are. You then realize you don't need to avoid any feeling...there is nothing to fear. I would love to support you in discovering the love, peace and joy you already are. You have everything you need, .including all answers, within. You are magnificent!
You do not need to be unhappy, suffer any more. I would love to support you in no longer believing in negative judgments which cause suffering. I would love to support you in doing somatic work and both observing and directly experiencing any uncomfortable feeling of pain, anger, sadness, fear in your body without the story. You will see how they dissolve in the openness of who you are. You then realize you don't need to avoid any feeling...there is nothing to fear. I would love to support you in discovering the love, peace and joy you already are. You have everything you need, .including all answers, within. You are magnificent!
I work best with highly motivated individuals who are ready to do the work! Life has its ups and downs, and we all have struggles with knowing how to best maintain or get back to "normal". I take a down-to-earth approach with my patients and assess their lives based on what they share with me in our sessions and then we discuss what changes they feel are necessary to achieve the goals they want
I work best with highly motivated individuals who are ready to do the work! Life has its ups and downs, and we all have struggles with knowing how to best maintain or get back to "normal". I take a down-to-earth approach with my patients and assess their lives based on what they share with me in our sessions and then we discuss what changes they feel are necessary to achieve the goals they want
I believe every individual has the ability to change their circumstances by focusing on the elements which are within their control. Equally as important, we must learn to let go of situations over which we are powerless. By sharing experiences with another person and working through the obstacles that inhibit the life we desire, it is possible to create a life which allows us to thrive. My goal is to assist you in this process by providing a safe environment where you can be open and honest with yourself.
I believe every individual has the ability to change their circumstances by focusing on the elements which are within their control. Equally as important, we must learn to let go of situations over which we are powerless. By sharing experiences with another person and working through the obstacles that inhibit the life we desire, it is possible to create a life which allows us to thrive. My goal is to assist you in this process by providing a safe environment where you can be open and honest with yourself.
Instead of chasing the next big thing to make you happy, consider the possibility of first freeing yourself from the things that aren’t truly you. If you are willing to engage in this process with me then the results can be profound. You'll start to connect to and express your authentic self. You’ll respond instead of just reacting to challenging life situations. You’ll increase your sense of inner peace, improve your self-worth, better your health, and strengthen your relationships. I have 23 years of experience helping people, of all ages and from all walks of life, Begin Within to attain self-acceptance, fulfillment, and joy.
Instead of chasing the next big thing to make you happy, consider the possibility of first freeing yourself from the things that aren’t truly you. If you are willing to engage in this process with me then the results can be profound. You'll start to connect to and express your authentic self. You’ll respond instead of just reacting to challenging life situations. You’ll increase your sense of inner peace, improve your self-worth, better your health, and strengthen your relationships. I have 23 years of experience helping people, of all ages and from all walks of life, Begin Within to attain self-acceptance, fulfillment, and joy.
We sure do live in a stressful and demanding world, don't we?!
Navigating our lives can become really overwhelming so it is important to dedicate time to our wellbeing.
Sometimes we just need a supportive and welcoming space to address common challenges related to; Anxiety, Depression, ADHD, Trauma, Self-Esteem, Grief and Relationships.
We sure do live in a stressful and demanding world, don't we?!
Navigating our lives can become really overwhelming so it is important to dedicate time to our wellbeing.
Sometimes we just need a supportive and welcoming space to address common challenges related to; Anxiety, Depression, ADHD, Trauma, Self-Esteem, Grief and Relationships.
Your story is threaded with mystery and purpose. Sometimes we journey through dark landscapes of chaos and unraveling. Things happen: an injustice, we loose our job, our health declines, the place we call home disappears like sand between our fingers, we lose the ones we love, or we are betrayed by someone we trusted. Suddenly, we are faced with the shocking absurdity of reality. "I can't believe this is my life! Please, don't let this be my life!" When we are lost, the importance of someone bearing witness to our severely-wounded self is invaluable. I consider it an honor to walk alongside of you and your one, unique story.
Your story is threaded with mystery and purpose. Sometimes we journey through dark landscapes of chaos and unraveling. Things happen: an injustice, we loose our job, our health declines, the place we call home disappears like sand between our fingers, we lose the ones we love, or we are betrayed by someone we trusted. Suddenly, we are faced with the shocking absurdity of reality. "I can't believe this is my life! Please, don't let this be my life!" When we are lost, the importance of someone bearing witness to our severely-wounded self is invaluable. I consider it an honor to walk alongside of you and your one, unique story.
I specialize in relationship patterns, anxiety, trauma, attachment, codependency, breakups, and major life transitions.
Maybe you are tired of having the same argument, overthinking every interaction, or feeling disconnected from someone you still care about. You may understand the pattern intellectually but still feel unable to stop repeating it. I work with adults and couples who want more than a place to vent - they want to understand what is happening and learn how to change it.
I specialize in relationship patterns, anxiety, trauma, attachment, codependency, breakups, and major life transitions.
Maybe you are tired of having the same argument, overthinking every interaction, or feeling disconnected from someone you still care about. You may understand the pattern intellectually but still feel unable to stop repeating it. I work with adults and couples who want more than a place to vent - they want to understand what is happening and learn how to change it.
See more therapy options for Perry Hall
Nearby Codependency Therapists Searches for Perry Hall
- Abingdon
- Edgewood
- Essex
- Fallston
- Joppa
- Lutherville Timonium
- Middle River
- Nottingham
- Parkville
- Rosedale
- Towson
- White Marsh
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.