Sleep or Insomnia Therapists in Parkville, MD
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Hello, I'm Ta'merri Lewis, a clinical social worker based in Baltimore, Maryland. I am passionate about ensuring that everyone has access to therapy to help them process their emotions, problem-solve effectively, and overcome life's challenges. I believe in the transformative power of therapy and strive to create a supportive, inclusive environment where individuals can explore their thoughts and feelings, develop coping strategies, and work toward personal growth and healing. My goal is to empower clients to navigate their unique journeys toward mental wellness and a more fulfilling life.
Hello, I'm Ta'merri Lewis, a clinical social worker based in Baltimore, Maryland. I am passionate about ensuring that everyone has access to therapy to help them process their emotions, problem-solve effectively, and overcome life's challenges. I believe in the transformative power of therapy and strive to create a supportive, inclusive environment where individuals can explore their thoughts and feelings, develop coping strategies, and work toward personal growth and healing. My goal is to empower clients to navigate their unique journeys toward mental wellness and a more fulfilling life.
Ashley Johns Hinder - Anxiety and OCD
Clinical Social Work/Therapist, LCSW-C, LCSW
1 Endorsed
Online Only
Accepting new clients! Specializing in treatment for anxiety and OCD in high performance professionals with intrusive thoughts, worry, overwhelm, burn out or self-doubt. Optimize your routines to reduce barriers to success, increase resilience and support values alignment. Take control of your mindset to recover from burnout with practical interventions. Let's work together to stop over-thinking and overcome feelings of anxiety, shame or guilt. Learn strategies to reduce imposter syndrome and help you embrace the benefits of new achievements in your life with confidence. Start building sustainable habits to manage & enjoy your life.
Accepting new clients! Specializing in treatment for anxiety and OCD in high performance professionals with intrusive thoughts, worry, overwhelm, burn out or self-doubt. Optimize your routines to reduce barriers to success, increase resilience and support values alignment. Take control of your mindset to recover from burnout with practical interventions. Let's work together to stop over-thinking and overcome feelings of anxiety, shame or guilt. Learn strategies to reduce imposter syndrome and help you embrace the benefits of new achievements in your life with confidence. Start building sustainable habits to manage & enjoy your life.
Congratulations! You have made the first step to healing and recovery. I provide a warm, compassionate, and therapeutic non-judgmental space for you to feel comfortable and free. I am here to provide the support and encouragement you may need to navigate through this journey.
Congratulations! You have made the first step to healing and recovery. I provide a warm, compassionate, and therapeutic non-judgmental space for you to feel comfortable and free. I am here to provide the support and encouragement you may need to navigate through this journey.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Hello & welcome to the first day of a new chapter in your life. I work with individuals on a journey of healing, self-actualization, and discovery. Whether you've faced trauma, hardship, or personal struggles, I’m here to support your growth. My clients come from all walks of life & stages of healing. I meet you where you are & gently guide you toward wellness. Together, we set goals, build skills, and work to uncover the strongest, most authentic version of you. Healing is possible & your best self is within reach.
My mission is to partner with you, reminding you that healing is possible, growth is attainable, & your best self
Hello & welcome to the first day of a new chapter in your life. I work with individuals on a journey of healing, self-actualization, and discovery. Whether you've faced trauma, hardship, or personal struggles, I’m here to support your growth. My clients come from all walks of life & stages of healing. I meet you where you are & gently guide you toward wellness. Together, we set goals, build skills, and work to uncover the strongest, most authentic version of you. Healing is possible & your best self is within reach.
My mission is to partner with you, reminding you that healing is possible, growth is attainable, & your best self
Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.
Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.
If you've been feeling like your own mind is holding you back from the life you want to live, I'm here to help!
I have 9 years of experience working with kids, teens, and adults in clinic and private practice settings.
Whether you're wondering for the first time if therapy can help you or your child, or if you've been through therapy before but still have changes you want to make, I look forward to supporting you on your journey!
I specialize in helping clients with anxiety disorders, mood disorders, OCD and ADHD gain the understanding and skills they need to make meaningful changes and engage with their lives more fully again.
If you've been feeling like your own mind is holding you back from the life you want to live, I'm here to help!
I have 9 years of experience working with kids, teens, and adults in clinic and private practice settings.
Whether you're wondering for the first time if therapy can help you or your child, or if you've been through therapy before but still have changes you want to make, I look forward to supporting you on your journey!
I specialize in helping clients with anxiety disorders, mood disorders, OCD and ADHD gain the understanding and skills they need to make meaningful changes and engage with their lives more fully again.
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with anxiety or addiction, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with Invisible Wounds Therapy and Wellness can help in several ways!
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with anxiety or addiction, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with Invisible Wounds Therapy and Wellness can help in several ways!
Depression can feel like any amount of sleep isn't enough to cure the exhaustion your body feels and your mind can't explain why.
Do you feel caught between who your family needs you to be and who you really are? This push and pull can leave you feeling stressed, isolated, or unsure of yourself. Even if friends and family tend to rely on you, you don’t have to do this alone. Therapy is your space to process your life’s challenges, speak your truth, and build tools that work for you so you can feel clearer, stronger, and more at peace with yourself. You may be the "strong, independent one" in your relationships, but you need support too.
Depression can feel like any amount of sleep isn't enough to cure the exhaustion your body feels and your mind can't explain why.
Do you feel caught between who your family needs you to be and who you really are? This push and pull can leave you feeling stressed, isolated, or unsure of yourself. Even if friends and family tend to rely on you, you don’t have to do this alone. Therapy is your space to process your life’s challenges, speak your truth, and build tools that work for you so you can feel clearer, stronger, and more at peace with yourself. You may be the "strong, independent one" in your relationships, but you need support too.
I am a Licensed Professional Counselor having experience dealing with parenting issues, single parenting, depression, anxiety, job stress, relationship stress, and addiction. I have 20 years experience treating Individuals and couples. I also have in the past, worked with military members and with their families. This is a special population with their own unique culture and challenges. It has been very rewarding. I like to work with people who are invested in working on doing things differently. Often times making any kind of change is better than repeating the same behaviors.
I am a Licensed Professional Counselor having experience dealing with parenting issues, single parenting, depression, anxiety, job stress, relationship stress, and addiction. I have 20 years experience treating Individuals and couples. I also have in the past, worked with military members and with their families. This is a special population with their own unique culture and challenges. It has been very rewarding. I like to work with people who are invested in working on doing things differently. Often times making any kind of change is better than repeating the same behaviors.
Nicole L. Hughes
Clinical Social Work/Therapist, MSW, LCSW-C
2 Endorsed
Serves Area
Not accepting new clients
Are you struggling to adjust to college, starting your career, or balancing relationships and self-care? The transition to adulthood has never been harder. I am here to help. I'm a licensed clinical social worker with more than 15 years of experience providing counseling in schools, clinics and university-based settings. I have helped children, teens, and adults with a variety of concerns including anxiety, depression, relationship issues, life transitions, grief, trauma, ADHD and anger. Whether you are seeking counseling in person or virtually, I will provide a place to feel heard, understood, and gently challenged.
Are you struggling to adjust to college, starting your career, or balancing relationships and self-care? The transition to adulthood has never been harder. I am here to help. I'm a licensed clinical social worker with more than 15 years of experience providing counseling in schools, clinics and university-based settings. I have helped children, teens, and adults with a variety of concerns including anxiety, depression, relationship issues, life transitions, grief, trauma, ADHD and anger. Whether you are seeking counseling in person or virtually, I will provide a place to feel heard, understood, and gently challenged.
If you are struggling with distressing emotions, feeling lost or stuck you are in the right place. I believe in meeting people where they are in their journey toward self discovery and acceptance. I offer a compassionate and authentic approach and will work collaboratively with you to build upon your strengths and help you to develop tangible skills and tools to overcome and manage your current struggles. I have experience/training with mood disorders, anxiety, relationship difficulties, substance use, OCD, phobias, trauma, adjustment issues, stage of life difficulties and grief.
If you are struggling with distressing emotions, feeling lost or stuck you are in the right place. I believe in meeting people where they are in their journey toward self discovery and acceptance. I offer a compassionate and authentic approach and will work collaboratively with you to build upon your strengths and help you to develop tangible skills and tools to overcome and manage your current struggles. I have experience/training with mood disorders, anxiety, relationship difficulties, substance use, OCD, phobias, trauma, adjustment issues, stage of life difficulties and grief.
More Therapists Nearby
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
See more therapy options for Parkville
Nearby Sleep or Insomnia Therapists Searches for Parkville
- Baltimore
- Essex
- Eudowood
- Lutherville
- Lutherville Timonium
- Middle River
- Mount Washington
- Nottingham
- Perry Hall
- Roland Park
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.