Codependency Therapists in Parkville, MD
Are you feeling stuck, overwhelmed, or unsure how to move forward? Maybe you’ve been trying to work through things on your own, but it doesn’t seem to be getting easier. You might find yourself worrying a lot, struggling to concentrate, or relying on coping strategies that just aren’t helping the way you’d hoped. If others have expressed concern about you—or if part of you is starting to wonder if things could feel better—you’re not alone. Reaching out can feel like a big step, but it can also be the beginning of meaningful change. I’m here to support you and help you find healthier ways to cope and move forward.
Are you feeling stuck, overwhelmed, or unsure how to move forward? Maybe you’ve been trying to work through things on your own, but it doesn’t seem to be getting easier. You might find yourself worrying a lot, struggling to concentrate, or relying on coping strategies that just aren’t helping the way you’d hoped. If others have expressed concern about you—or if part of you is starting to wonder if things could feel better—you’re not alone. Reaching out can feel like a big step, but it can also be the beginning of meaningful change. I’m here to support you and help you find healthier ways to cope and move forward.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Your symptoms don’t define you! As a Licensed Psychotherapist, I recognize that you are an individual who is seeking healing and fulfillment. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences.
Your symptoms don’t define you! As a Licensed Psychotherapist, I recognize that you are an individual who is seeking healing and fulfillment. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences.
Ashley Johns Hinder - Anxiety and OCD
Clinical Social Work/Therapist, LCSW-C, LCSW
1 Endorsed
Online Only
Accepting new clients, I respond promptly! Specializing in treatment for anxiety and OCD in high performance professionals with intrusive thoughts, worry or self-doubt. Optimize your routines to reduce barriers to success, increase resilience and support values alignment. Take control of your mindset to recover from burnout with practical interventions. Let's work together to stop over-thinking and overcome feelings of anxiety, shame or guilt. Learn strategies to reduce imposter syndrome and help you embrace the benefits of new achievements in your life with confidence. Start building sustainable habits to manage & enjoy your life.
Accepting new clients, I respond promptly! Specializing in treatment for anxiety and OCD in high performance professionals with intrusive thoughts, worry or self-doubt. Optimize your routines to reduce barriers to success, increase resilience and support values alignment. Take control of your mindset to recover from burnout with practical interventions. Let's work together to stop over-thinking and overcome feelings of anxiety, shame or guilt. Learn strategies to reduce imposter syndrome and help you embrace the benefits of new achievements in your life with confidence. Start building sustainable habits to manage & enjoy your life.
Our ideal clients are adults and minors in Baltimore County living with depression, anxiety, PTSD, bipolar disorder, serious mental illness, or co-occurring disorders, many navigating daily functioning challenges alongside their diagnosis. They come to us ready for real support, even if unsure where to start. Our licensed multidisciplinary team provides outpatient mental health therapy, psychiatric evaluation, medication management, and community-based psychiatric rehabilitation (PRP-A & PRP-M), meeting clients where life happens and building skills that last.
Our ideal clients are adults and minors in Baltimore County living with depression, anxiety, PTSD, bipolar disorder, serious mental illness, or co-occurring disorders, many navigating daily functioning challenges alongside their diagnosis. They come to us ready for real support, even if unsure where to start. Our licensed multidisciplinary team provides outpatient mental health therapy, psychiatric evaluation, medication management, and community-based psychiatric rehabilitation (PRP-A & PRP-M), meeting clients where life happens and building skills that last.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you.
I'm so glad you're here. Choosing a therapist is a deeply personal decision, and I know it took a lot of courage and vulnerability to get here. I specialize in working with women who have experienced trauma and/ or substance abuse issues. I'm passionate about helping people work through complex family dynamics, women's issues, queer identity, and healing from trauma. Through our work together, my hope is to walk alongside you to help you recognize your own internal strength, even in the toughest times.
I'm so glad you're here. Choosing a therapist is a deeply personal decision, and I know it took a lot of courage and vulnerability to get here. I specialize in working with women who have experienced trauma and/ or substance abuse issues. I'm passionate about helping people work through complex family dynamics, women's issues, queer identity, and healing from trauma. Through our work together, my hope is to walk alongside you to help you recognize your own internal strength, even in the toughest times.
My name is Brittany Leach, LCSW-C, and I am a licensed therapist specializing in Cognitive Behavioral Therapy (CBT). I help individuals identify and challenge unhelpful thought patterns that influence emotions and behaviors, while developing practical coping skills that support long-term growth and emotional well-being.
I provide a safe, supportive, and nonjudgmental space for individuals, couples, and families. I have experience working with a wide range of concerns, including anxiety, depression, stress, and life transitions. I also offer marriage and relationship counseling.
My name is Brittany Leach, LCSW-C, and I am a licensed therapist specializing in Cognitive Behavioral Therapy (CBT). I help individuals identify and challenge unhelpful thought patterns that influence emotions and behaviors, while developing practical coping skills that support long-term growth and emotional well-being.
I provide a safe, supportive, and nonjudgmental space for individuals, couples, and families. I have experience working with a wide range of concerns, including anxiety, depression, stress, and life transitions. I also offer marriage and relationship counseling.
I believe the most critical aspect of psychotherapy is our working relationship. I think of myself as a fellow traveler with my patients: I bring my expertise in human beings generally and you bring your experience with yourself in particular, and together we map out a path that feels right for you. I focus on identifying patients' existing strengths and helping them increase their capacities to cope with stress so as to lead a more satisfying life. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.
I believe the most critical aspect of psychotherapy is our working relationship. I think of myself as a fellow traveler with my patients: I bring my expertise in human beings generally and you bring your experience with yourself in particular, and together we map out a path that feels right for you. I focus on identifying patients' existing strengths and helping them increase their capacities to cope with stress so as to lead a more satisfying life. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.
Hey! I'm Renee. I am a Licensed Clinical Social Worker and Board-Certified Supervisor I have been in the mental health field for 20 years. I am here to support you along your journey to healing. I will do that by providing a safe nonjudgmental space for you to express your thoughts and emotions while addressing your challenges with trauma depression, stress and or anxiety. Your personal story is important. I look forward to working with you!
Hey! I'm Renee. I am a Licensed Clinical Social Worker and Board-Certified Supervisor I have been in the mental health field for 20 years. I am here to support you along your journey to healing. I will do that by providing a safe nonjudgmental space for you to express your thoughts and emotions while addressing your challenges with trauma depression, stress and or anxiety. Your personal story is important. I look forward to working with you!
Hello! I am Hava Jarosz. I have openings for TeleHealth appointments on Mondays, Tuesdays, & Wednesdays. I can accept Cigna/EverNorth, Carefirst Blue Cross Blue Shield, United Health Care, and self-pay.
I provide individual therapy to adults, elders, and those with mental illness. I have had great success with people who have schizophrenia, schizoaffective disorder, bipolar disorder, depression, and anxiety.
Hello! I am Hava Jarosz. I have openings for TeleHealth appointments on Mondays, Tuesdays, & Wednesdays. I can accept Cigna/EverNorth, Carefirst Blue Cross Blue Shield, United Health Care, and self-pay.
I provide individual therapy to adults, elders, and those with mental illness. I have had great success with people who have schizophrenia, schizoaffective disorder, bipolar disorder, depression, and anxiety.
Did you know that addiction is only a symptom of the underlying hurt, pain and grief you've experienced; but it becomes a way of coping. I understand how hard it is to face life on life terms life; especially when you feel all alone; or have hurt family and/or friends without motive or intent. As a passionate Behavioral Health professional. My approach is to help you to identify the triggers that keep you oppressed. We don't merely focus on providing substance counseling/rehabilitation. We primarily help you to work thru the pain & triggers; together we explore healthier coping skills that work for your individual needs & lifestyle.
Did you know that addiction is only a symptom of the underlying hurt, pain and grief you've experienced; but it becomes a way of coping. I understand how hard it is to face life on life terms life; especially when you feel all alone; or have hurt family and/or friends without motive or intent. As a passionate Behavioral Health professional. My approach is to help you to identify the triggers that keep you oppressed. We don't merely focus on providing substance counseling/rehabilitation. We primarily help you to work thru the pain & triggers; together we explore healthier coping skills that work for your individual needs & lifestyle.
Having trouble navigating your relationships? Finding yourself in the same patterns again and again? Wanting to learn how to get back to a better place with others? I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.
Having trouble navigating your relationships? Finding yourself in the same patterns again and again? Wanting to learn how to get back to a better place with others? I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Jennifer Molinari
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CHT
4 Endorsed
Online Only
Do you struggle with anxiety, self-doubt, or overwhelming stress and burnout that affects your ability to be present with your family, perform well at your job, or enjoy life? Are you feeling disconnected in your relationship, stuck in cycles of miscommunication, or unsure how to resolve ongoing conflict with your partner? Now more than ever, people are experiencing new levels of anxiety, fear, and stress. People are facing greater uncertainty, which takes a toll on them emotionally and physically. This can lead people to turn to unhealthy coping mechanisms. You don't have to struggle in silence.
Do you struggle with anxiety, self-doubt, or overwhelming stress and burnout that affects your ability to be present with your family, perform well at your job, or enjoy life? Are you feeling disconnected in your relationship, stuck in cycles of miscommunication, or unsure how to resolve ongoing conflict with your partner? Now more than ever, people are experiencing new levels of anxiety, fear, and stress. People are facing greater uncertainty, which takes a toll on them emotionally and physically. This can lead people to turn to unhealthy coping mechanisms. You don't have to struggle in silence.
Hello, you can call me Jennifer. I am in practice with my husband, Michael Serene, LCSW-C, in a family owned and oriented practice with over 30 years of combined experience. My goal is to be your confidential listener and help you achieve satisfaction and power in your life on your terms. I have worked in a variety of settings including private practice, large hospitals, child welfare, and correctional institutions. My experience has equipped me with a deep understanding of the unique challenges us humans face. I am accepting new virtual and in person clients at this time.
Hello, you can call me Jennifer. I am in practice with my husband, Michael Serene, LCSW-C, in a family owned and oriented practice with over 30 years of combined experience. My goal is to be your confidential listener and help you achieve satisfaction and power in your life on your terms. I have worked in a variety of settings including private practice, large hospitals, child welfare, and correctional institutions. My experience has equipped me with a deep understanding of the unique challenges us humans face. I am accepting new virtual and in person clients at this time.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with anxiety or addiction, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with Invisible Wounds Therapy and Wellness can help in several ways!
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with anxiety or addiction, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with Invisible Wounds Therapy and Wellness can help in several ways!
In your daily life, you're a competent and confident adult - you've done the tough work of shedding life scripts that don't suit you and perhaps even reclaimed your power as a LGBTQ+, nonmonogamous, kinky, or neurodivergent person. When things get tough in the relationships that matter the most, however, you find that you feel alone, stuck, or adrift. You know there's a worthwhile life beyond stress, grief, and anxiety and you're ready to take it back.
In your daily life, you're a competent and confident adult - you've done the tough work of shedding life scripts that don't suit you and perhaps even reclaimed your power as a LGBTQ+, nonmonogamous, kinky, or neurodivergent person. When things get tough in the relationships that matter the most, however, you find that you feel alone, stuck, or adrift. You know there's a worthwhile life beyond stress, grief, and anxiety and you're ready to take it back.
See more therapy options for Parkville
Nearby Codependency Therapists Searches for Parkville
- Eudowood
- Lutherville
- Lutherville Timonium
- Middle River
- Mount Washington
- Nottingham
- Perry Hall
- Roland Park
- Rosedale
- Timonium
- Towson
- White Marsh
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.