Sleep or Insomnia Therapists in Owings Mills, MD
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
Is your sleep disrupted, motivation depleted, or focus slipping away?
Using a culturally sensitive, integrative approach, I will help you heal from trauma, release emotional burdens, and regulate your thoughts, emotions, and nervous system to feel more in control. Together, we’ll strengthen your relationships through better communication and connection while reigniting your motivation and rediscovering your purpose.
Is your sleep disrupted, motivation depleted, or focus slipping away?
Using a culturally sensitive, integrative approach, I will help you heal from trauma, release emotional burdens, and regulate your thoughts, emotions, and nervous system to feel more in control. Together, we’ll strengthen your relationships through better communication and connection while reigniting your motivation and rediscovering your purpose.
"Knowing yourself is the beginning of all wisdom."--Aristotle. I believe that becoming self-aware and self-accepting is the path to positive change and fulfillment. If you are feeling stuck, scared, or depressed in any area of your life, if you find yourself repeating toxic patterns in your relationships, or are being taken advantage of at work, I will teach you effective short-term coping skills, while we simultaneously develop the insight needed to make the long-lasting changes that will make you happier and healthier. I also offer expertise in EAP issues and practice clinical supervision. PLEASE EMAIL TO MAKE INTIAL CONTACT!
"Knowing yourself is the beginning of all wisdom."--Aristotle. I believe that becoming self-aware and self-accepting is the path to positive change and fulfillment. If you are feeling stuck, scared, or depressed in any area of your life, if you find yourself repeating toxic patterns in your relationships, or are being taken advantage of at work, I will teach you effective short-term coping skills, while we simultaneously develop the insight needed to make the long-lasting changes that will make you happier and healthier. I also offer expertise in EAP issues and practice clinical supervision. PLEASE EMAIL TO MAKE INTIAL CONTACT!
I am a compassionate and dedicated social worker with over 16 years of field experience.
Are you overwhelmed with uncertainty about goals, struggling to navigate effective coping mechanisms, and looking for someone to listen with compassion and empathy without judgment? You have come to the right place. We all deserve to be heard. At HNS Consulting & Clinical Services, LLC, you have a haven for finding positive pathways to process feelings, identify goals, and develop strategies to achieve them.
I am a compassionate and dedicated social worker with over 16 years of field experience.
I am a compassionate and dedicated social worker with over 16 years of field experience.
Are you overwhelmed with uncertainty about goals, struggling to navigate effective coping mechanisms, and looking for someone to listen with compassion and empathy without judgment? You have come to the right place. We all deserve to be heard. At HNS Consulting & Clinical Services, LLC, you have a haven for finding positive pathways to process feelings, identify goals, and develop strategies to achieve them.
I am a compassionate and dedicated social worker with over 16 years of field experience.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
Life challenges us with ups and downs – some expected and others not. These unexpected events or life transitions challenge our abilities to cope or understand our sense of self or purpose. At times we all need extra support to navigate these challenges. I welcome people dealing with depression, anxiety, stress, trauma, grief and loss. I also specialize in working with people born outside of the U.S. – on issues such as dual-identity, feelings of isolation or loneliness, the stress of adapting to varying cultural expectations, and inter-generational conflict and misunderstanding.
Life challenges us with ups and downs – some expected and others not. These unexpected events or life transitions challenge our abilities to cope or understand our sense of self or purpose. At times we all need extra support to navigate these challenges. I welcome people dealing with depression, anxiety, stress, trauma, grief and loss. I also specialize in working with people born outside of the U.S. – on issues such as dual-identity, feelings of isolation or loneliness, the stress of adapting to varying cultural expectations, and inter-generational conflict and misunderstanding.
Accepting New clients! Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, maternal health issues, medical dilemma, divorce, custody, reunification, relationship and/or family issues.
Accepting New clients! Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, maternal health issues, medical dilemma, divorce, custody, reunification, relationship and/or family issues.
*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.
*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.
There are seasons in life that quietly undo us. A relationship ends, a new chapter begins, and we can feel the pressure to succeed and hold it together all at the same time. We also can feel anxious, overwhelmed, disconnected, or unsure of who we’re becoming.
You don’t have to have everything figured out to begin therapy. Together, we can slow down what feels overwhelming, explore the patterns shaping your experience, and develop tools that support sustainable change in a steady and supportive space.
There are seasons in life that quietly undo us. A relationship ends, a new chapter begins, and we can feel the pressure to succeed and hold it together all at the same time. We also can feel anxious, overwhelmed, disconnected, or unsure of who we’re becoming.
You don’t have to have everything figured out to begin therapy. Together, we can slow down what feels overwhelming, explore the patterns shaping your experience, and develop tools that support sustainable change in a steady and supportive space.
Accepting new clients; flexible virtual scheduling — Do you find yourself always empathizing with others, but struggle being kind to yourself? You sit with self-blame, non-stop thoughts, & heartache, wishing to feel loved and comfortable in your own skin. You don’t have to struggle alone! I specialize in empowering deep-feeling/ deep-thinking, self-reflective, and growth-oriented individuals who feel lost, stuck, or overwhelmed in life and relationships and have had depression, anxiety, and/or a difficult childhood, to develop a stronger sense of self and foster a deeper, genuine, and secure connection with themselves and others
Accepting new clients; flexible virtual scheduling — Do you find yourself always empathizing with others, but struggle being kind to yourself? You sit with self-blame, non-stop thoughts, & heartache, wishing to feel loved and comfortable in your own skin. You don’t have to struggle alone! I specialize in empowering deep-feeling/ deep-thinking, self-reflective, and growth-oriented individuals who feel lost, stuck, or overwhelmed in life and relationships and have had depression, anxiety, and/or a difficult childhood, to develop a stronger sense of self and foster a deeper, genuine, and secure connection with themselves and others
Do you find yourself feeling overwhelmed, exhausted, and unsure how to break the cycle of stress, anxiety or depression? Are you struggling in your relationships, pushing through feelings of sadness? Are you lying awake at night replaying conversations and questioning your decisions? Are you worrying about your future? Are you burdened with panic and triggers which prevent you from living life freely. Let's process it all and learn some new strategies for managing these issues once and for all.
Do you find yourself feeling overwhelmed, exhausted, and unsure how to break the cycle of stress, anxiety or depression? Are you struggling in your relationships, pushing through feelings of sadness? Are you lying awake at night replaying conversations and questioning your decisions? Are you worrying about your future? Are you burdened with panic and triggers which prevent you from living life freely. Let's process it all and learn some new strategies for managing these issues once and for all.
Are you feeling overwhelmed, stuck, or unsure how to move forward during a difficult season of life? You may be navigating anxiety, depression, trauma, or a major life transition and feeling alone in the process. You might be seeking a safe, supportive, and nonjudgmental space where you can speak openly, feel truly heard, and begin to make sense of your experiences. Your goal may be to feel more grounded, gain clarity, and develop tools to move forward with greater confidence and self-compassion. No matter where you are on your path, you don’t have to walk it alone.
Are you feeling overwhelmed, stuck, or unsure how to move forward during a difficult season of life? You may be navigating anxiety, depression, trauma, or a major life transition and feeling alone in the process. You might be seeking a safe, supportive, and nonjudgmental space where you can speak openly, feel truly heard, and begin to make sense of your experiences. Your goal may be to feel more grounded, gain clarity, and develop tools to move forward with greater confidence and self-compassion. No matter where you are on your path, you don’t have to walk it alone.
If you are wanting relief from anxiety, fear, depression and other emotional pain, please know that there is hope. Often these symptoms, beliefs, and behaviors can leave you feeling trapped, confused, and lacking the confidence to do the things you want to do in life. At times they may leave you feeling stuck, desperate to move forward, struggling to make changes, but not knowing exactly how. If this is you, I can help you.
If you are wanting relief from anxiety, fear, depression and other emotional pain, please know that there is hope. Often these symptoms, beliefs, and behaviors can leave you feeling trapped, confused, and lacking the confidence to do the things you want to do in life. At times they may leave you feeling stuck, desperate to move forward, struggling to make changes, but not knowing exactly how. If this is you, I can help you.
Finding the right therapist can feel overwhelming. Whether you're a parent seeking support for your child or teen, a young adult facing life transitions, or someone navigating stress, anxiety, grief, or trauma—I’m here to help you feel heard, grounded, and supported. I’ve had the privilege of working with clients across the lifespan. My approach is collaborative and empowering, offering practical tools and a safe space for growth, healing, and meaningful change.
Finding the right therapist can feel overwhelming. Whether you're a parent seeking support for your child or teen, a young adult facing life transitions, or someone navigating stress, anxiety, grief, or trauma—I’m here to help you feel heard, grounded, and supported. I’ve had the privilege of working with clients across the lifespan. My approach is collaborative and empowering, offering practical tools and a safe space for growth, healing, and meaningful change.
Thriveworks Counseling & Psychiatry Owings Mills
Licensed Clinical Professional Counselor
Online Only
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Christopher Stephens
Licensed Clinical Professional Counselor, LCPC, CAC-AD
4 Endorsed
Owings Mills, MD 21117
Christopher has experience working with clients in both inpatient and outpatient settings and is credentialed to treat individuals experiencing a wide range of mental health concerns, including co-occurring substance use disorders. He utilizes an integrative, evidence-based approach that includes Person-Centered Therapy, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT).
Christopher has experience working with clients in both inpatient and outpatient settings and is credentialed to treat individuals experiencing a wide range of mental health concerns, including co-occurring substance use disorders. He utilizes an integrative, evidence-based approach that includes Person-Centered Therapy, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT).
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
Unwrap your potential today!
Since 2006 GIFTS has been served Baltimore County as a clinic that meets the needs of children, adults and families. Our team is dedicated to delivering compassionate, accessible, and culturally-responsive services
Unwrap your potential today!
Since 2006 GIFTS has been served Baltimore County as a clinic that meets the needs of children, adults and families. Our team is dedicated to delivering compassionate, accessible, and culturally-responsive services
Shania S Greenwood
Licensed Clinical Professional Counselor, PhD, LCPC
Online Only
Waitlist for new clients
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today- people come to therapy looking for a place to let it all out. It's easy to fall into cycles of negative self talk, worry, or old triggers from our childhood. One thing I know for sure is we can't heal all on our own, and finding an authentic connection who can support you is invaluable. I can offer warmth, compassion, perspective, and mindfulness with a healthy dose of humor. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today- people come to therapy looking for a place to let it all out. It's easy to fall into cycles of negative self talk, worry, or old triggers from our childhood. One thing I know for sure is we can't heal all on our own, and finding an authentic connection who can support you is invaluable. I can offer warmth, compassion, perspective, and mindfulness with a healthy dose of humor. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
See more therapy options for Owings Mills
Nearby Sleep or Insomnia Therapists Searches for Owings Mills
- Cockeysville
- Garrison
- Gwynn Oak
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Mount Washington
- Pikesville
- Randallstown
- Reisterstown
- Roland Park
- Timonium
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.