Art Therapy in Owings Mills, MD
I am a Licensed Clinical Professional Counselor and a Board Certified Art Therapist with over 15 years of experience in the field.
You may look like you’re functioning on the outside, yet inside feel overwhelmed, disconnected, or stuck in patterns that include emotional pain, relationship struggles, or substance use. Many of these challenges are rooted in unprocessed trauma and attachment wounds. I specialize in trauma-informed therapy using EMDR and integrative modalities to help you get to the root of your pain, not just manage symptoms. Together, we work with both the brain and body so change feels safe, lasting, and real—supporting you in building greater emotional stability, healthier relationships, and a more compassionate connection with yourself.
I am a Licensed Clinical Professional Counselor and a Board Certified Art Therapist with over 15 years of experience in the field.
You may look like you’re functioning on the outside, yet inside feel overwhelmed, disconnected, or stuck in patterns that include emotional pain, relationship struggles, or substance use. Many of these challenges are rooted in unprocessed trauma and attachment wounds. I specialize in trauma-informed therapy using EMDR and integrative modalities to help you get to the root of your pain, not just manage symptoms. Together, we work with both the brain and body so change feels safe, lasting, and real—supporting you in building greater emotional stability, healthier relationships, and a more compassionate connection with yourself.
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
4 Endorsed
Owings Mills, MD 21117
Waitlist for new clients
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
Is your family struggling right now? Is your child having issues in school? Are you feeling hopeless or helpless? Have you undergone a traumatic event you have not been able to talk about or work through? I understand these things can be difficult and therapy is something that could assist you in moving forward in your life. I believe that reaching out to a therapist is a great place to start and I would appreciate the opportunity to be that person.
Is your family struggling right now? Is your child having issues in school? Are you feeling hopeless or helpless? Have you undergone a traumatic event you have not been able to talk about or work through? I understand these things can be difficult and therapy is something that could assist you in moving forward in your life. I believe that reaching out to a therapist is a great place to start and I would appreciate the opportunity to be that person.
For children and teens, I incorporate creative, developmentally appropriate techniques like art and play therapy to help them express themselves in ways that feel natural.
Finding the right therapist can feel overwhelming. Whether you're a parent seeking support for your child or teen, a young adult facing life transitions, or someone navigating stress, anxiety, grief, or trauma—I’m here to help you feel heard, grounded, and supported. I’ve had the privilege of working with clients across the lifespan. My approach is collaborative and empowering, offering practical tools and a safe space for growth, healing, and meaningful change.
For children and teens, I incorporate creative, developmentally appropriate techniques like art and play therapy to help them express themselves in ways that feel natural.
Finding the right therapist can feel overwhelming. Whether you're a parent seeking support for your child or teen, a young adult facing life transitions, or someone navigating stress, anxiety, grief, or trauma—I’m here to help you feel heard, grounded, and supported. I’ve had the privilege of working with clients across the lifespan. My approach is collaborative and empowering, offering practical tools and a safe space for growth, healing, and meaningful change.
When life feels overwhelming—when loss, anxiety, trauma, depression, or relationship struggles weigh you down—you don’t have to face it alone. With experience at one of the world’s top psychiatric departments at Johns Hopkins Hospital, I specialize in helping individuals navigate the most difficult aspects of life with clarity, compassion, trust, and evidence-based care. It takes courage to consider that something in your life is not working and that you may need help.
When life feels overwhelming—when loss, anxiety, trauma, depression, or relationship struggles weigh you down—you don’t have to face it alone. With experience at one of the world’s top psychiatric departments at Johns Hopkins Hospital, I specialize in helping individuals navigate the most difficult aspects of life with clarity, compassion, trust, and evidence-based care. It takes courage to consider that something in your life is not working and that you may need help.
I believe that everyone can benefit from the practice of art making.
Art therapy is a lot like traditional talk therapy, but with the sensory, kinesthetic, and symbolic dimensions added by the creative process. Using materials and techniques in art therapy allows for the exploration of thoughts and feelings beyond verbal expression alone. No artistic experience required!
I believe that everyone can benefit from the practice of art making.
Art therapy is a lot like traditional talk therapy, but with the sensory, kinesthetic, and symbolic dimensions added by the creative process. Using materials and techniques in art therapy allows for the exploration of thoughts and feelings beyond verbal expression alone. No artistic experience required!
I am Courtney Anaya Gabriella Hayes, a Licensed Graduate Professional Counselor (LGPC) in the state of Maryland. I earned my Masters in Counseling Psychology from Bowie State University in December 2021. I have experience working within the inpatient and outpatient setting with children, adolescents, and adults who are clinically diagnosed with anxiety, depression, bipolar disorder, borderline personality disorder, and various other mental health disorders.
I am Courtney Anaya Gabriella Hayes, a Licensed Graduate Professional Counselor (LGPC) in the state of Maryland. I earned my Masters in Counseling Psychology from Bowie State University in December 2021. I have experience working within the inpatient and outpatient setting with children, adolescents, and adults who are clinically diagnosed with anxiety, depression, bipolar disorder, borderline personality disorder, and various other mental health disorders.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
I use narration and art whenever such may be useful.
Hi, I’m Earl Yarington, a Doctor of Philosophy (PhD) and Licensed Master Social Worker (LMSW), and adjunct instructor at Indiana University East. I hold a PhD in Literature and Criticism with a focus on feminism, women writers, and writing composition. My academic work spans topics including nineteenth-century popular women writers, feminism, masculinity, digital media, sexual identities, and the intersections of childhood and sexuality. This scholarly background enhances my therapeutic work, particularly in helping clients navigate identity, self-expression, and the complexities of socially sensitive topics.
I use narration and art whenever such may be useful.
Hi, I’m Earl Yarington, a Doctor of Philosophy (PhD) and Licensed Master Social Worker (LMSW), and adjunct instructor at Indiana University East. I hold a PhD in Literature and Criticism with a focus on feminism, women writers, and writing composition. My academic work spans topics including nineteenth-century popular women writers, feminism, masculinity, digital media, sexual identities, and the intersections of childhood and sexuality. This scholarly background enhances my therapeutic work, particularly in helping clients navigate identity, self-expression, and the complexities of socially sensitive topics.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today- people come to therapy looking for a place to let it all out. It's easy to fall into cycles of negative self talk, worry, or old triggers from our childhood. One thing I know for sure is we can't heal all on our own, and finding an authentic connection who can support you is invaluable. I can offer warmth, compassion, perspective, and mindfulness with a healthy dose of humor. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today- people come to therapy looking for a place to let it all out. It's easy to fall into cycles of negative self talk, worry, or old triggers from our childhood. One thing I know for sure is we can't heal all on our own, and finding an authentic connection who can support you is invaluable. I can offer warmth, compassion, perspective, and mindfulness with a healthy dose of humor. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
I am a Licensed Clinical Social Worker specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I provide a holistic approach that allows you to be the author of your own treatment. I am a hands-on therapist that encourages others to apply skills directly in practice. I am most passionate about helping individuals move trauma from the mind and body, equipping them with the skills necessary to take control of their lives and begin truly living.
I am a Licensed Clinical Social Worker specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I provide a holistic approach that allows you to be the author of your own treatment. I am a hands-on therapist that encourages others to apply skills directly in practice. I am most passionate about helping individuals move trauma from the mind and body, equipping them with the skills necessary to take control of their lives and begin truly living.
I also love stories, problem solving, art, creative writing, drama and movement.
“In every adult there lurks a child— an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the personality which wants to develop and become whole.“ -Carl Jung.
I also love stories, problem solving, art, creative writing, drama and movement.
“In every adult there lurks a child— an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the personality which wants to develop and become whole.“ -Carl Jung.
I work with clients ages 5 and up, offering a combination of art/play therapy, CBT, and client-centered approaches to heal from trauma, strengthen connections, and build resilience.
Do you feel like anxiety is taking over your life? Are you dealing with relationship issues and are seeking couples therapy? Do you have a child that needs help with regulating their emotions? Whether you're navigating challenges in your life, navigating through personal life changes or seeking out support, you don’t have to face these obstacles alone. Life can be very overwhelming and together, we can break through barriers and help you find strength, confidence, and purpose. I have immediate openings for both in person and telehealth.
I work with clients ages 5 and up, offering a combination of art/play therapy, CBT, and client-centered approaches to heal from trauma, strengthen connections, and build resilience.
Do you feel like anxiety is taking over your life? Are you dealing with relationship issues and are seeking couples therapy? Do you have a child that needs help with regulating their emotions? Whether you're navigating challenges in your life, navigating through personal life changes or seeking out support, you don’t have to face these obstacles alone. Life can be very overwhelming and together, we can break through barriers and help you find strength, confidence, and purpose. I have immediate openings for both in person and telehealth.
For over 25 years, Above It All has been dedicated to positively impacting Baltimore City and the surrounding counties. Our team plays active roles in the development and support of numerous community programs and initiatives. We've developed and managed schools and after-school programs, trained the community on healthcare services, taught and consulted in Baltimore City Public Schools, and facilitated various rehabilitation programs. These extensive experiences have given us a deep personal and professional understanding of the challenges our consumers face.
For over 25 years, Above It All has been dedicated to positively impacting Baltimore City and the surrounding counties. Our team plays active roles in the development and support of numerous community programs and initiatives. We've developed and managed schools and after-school programs, trained the community on healthcare services, taught and consulted in Baltimore City Public Schools, and facilitated various rehabilitation programs. These extensive experiences have given us a deep personal and professional understanding of the challenges our consumers face.
With extensive experience working both in hospital and community settings, I specialize in supporting individuals facing chronic and acute illnesses. I provide compassionate care to patients and families coping with the emotional and psychological impacts of health challenges. I have worked closely with medical professionals to support them in managing the emotional toll of their taxing roles as well. Additionally, I have experience working with those struggling with anxiety and adjustment to life transitions.
With extensive experience working both in hospital and community settings, I specialize in supporting individuals facing chronic and acute illnesses. I provide compassionate care to patients and families coping with the emotional and psychological impacts of health challenges. I have worked closely with medical professionals to support them in managing the emotional toll of their taxing roles as well. Additionally, I have experience working with those struggling with anxiety and adjustment to life transitions.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
Art therapy offers a safe, structured space for exploration and self-expression at any age.
Are you struggling with a life transition, relationships, or managing your emotions? I'm a trauma-trained therapist, and I create a space of curiosity, compassion, and genuine self-expression. I work with teenagers and adults who need guidance or healing from the wounds of their childhood to thrive and feel more connected to themselves and others.
Art therapy offers a safe, structured space for exploration and self-expression at any age.
Are you struggling with a life transition, relationships, or managing your emotions? I'm a trauma-trained therapist, and I create a space of curiosity, compassion, and genuine self-expression. I work with teenagers and adults who need guidance or healing from the wounds of their childhood to thrive and feel more connected to themselves and others.
I offer holistic, evidence-based therapy in English and Russian. My approach is honest and direct, grounded in care and respect. When helpful, I provide clear, compassionate feedback that supports you in exploring difficult experiences at a pace that feels safe and manageable. You won’t face vulnerable moments alone. Our work fosters relief, clarity, self-trust, and self-acceptance, creating a deeper sense of inner steadiness and ease. Together, we untangle stuck patterns, strengthen emotional resilience, and help you move toward a more grounded, confident, and fully engaged version of yourself.
I offer holistic, evidence-based therapy in English and Russian. My approach is honest and direct, grounded in care and respect. When helpful, I provide clear, compassionate feedback that supports you in exploring difficult experiences at a pace that feels safe and manageable. You won’t face vulnerable moments alone. Our work fosters relief, clarity, self-trust, and self-acceptance, creating a deeper sense of inner steadiness and ease. Together, we untangle stuck patterns, strengthen emotional resilience, and help you move toward a more grounded, confident, and fully engaged version of yourself.
Art therapy is more than just artmaking, and it is unique to each client.
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
Art therapy is more than just artmaking, and it is unique to each client.
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
See more therapy options for Owings Mills
Nearby Art Therapy Searches for Owings Mills
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.