Codependency Therapists in Odenton, MD
Are you struggling with memories or physical sensations of trauma from your childhood or past? Or do you struggle to remember much of your childhood? Are you feeling disconnected from others and yourself? Do you get stuck in feelings of anger, irritability or fear? It would be an honor to walk with you on your journey of feeling more grounded and more yourself.
Laura has 15 years of experience supporting those with anxiety, depression, postpartum depression, caregiver-child relationship struggles, adoption and foster care issues, complex-PTSD, PTSD, dissociation, and abuse (emotional, verbal, physical, sexual and religious abuse).
Are you struggling with memories or physical sensations of trauma from your childhood or past? Or do you struggle to remember much of your childhood? Are you feeling disconnected from others and yourself? Do you get stuck in feelings of anger, irritability or fear? It would be an honor to walk with you on your journey of feeling more grounded and more yourself.
Laura has 15 years of experience supporting those with anxiety, depression, postpartum depression, caregiver-child relationship struggles, adoption and foster care issues, complex-PTSD, PTSD, dissociation, and abuse (emotional, verbal, physical, sexual and religious abuse).
I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.
I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.
Life experiences and issues we encounter can sometimes be overwhelming and difficult to navigate. We find it difficult because we don't have the right skills or tools to utilize. This is where i come in. I am dedicated to helping you navigate through various life issues and passionate about helping you attain the healing you are looking for. My goal also as a therapist is to create a safe place where you feel heard and understood. Change is a process but the result that comes with it is rewarding. I am committed to help you seek that change.
Life experiences and issues we encounter can sometimes be overwhelming and difficult to navigate. We find it difficult because we don't have the right skills or tools to utilize. This is where i come in. I am dedicated to helping you navigate through various life issues and passionate about helping you attain the healing you are looking for. My goal also as a therapist is to create a safe place where you feel heard and understood. Change is a process but the result that comes with it is rewarding. I am committed to help you seek that change.
Throughout our lives, we may find ourselves at a crossroads, struggling to navigate our life’s path. You may be experiencing stress, anxiety, depression, low self-esteem, lack of motivation, relationship conflict, family discord, issues adapting to life transitions, or struggling to find balance in your life. I am here to support you, on your journey toward healing. You are taking the first step toward developing a healthier relationship with yourself, your spouse/partner, and your family members. I have experience working with individuals, couples, and families who have endured trauma and are struggling to heal emotional wounds.
Throughout our lives, we may find ourselves at a crossroads, struggling to navigate our life’s path. You may be experiencing stress, anxiety, depression, low self-esteem, lack of motivation, relationship conflict, family discord, issues adapting to life transitions, or struggling to find balance in your life. I am here to support you, on your journey toward healing. You are taking the first step toward developing a healthier relationship with yourself, your spouse/partner, and your family members. I have experience working with individuals, couples, and families who have endured trauma and are struggling to heal emotional wounds.
We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.
We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.
Serenity Helping Hands Therapy Center, LLC
Clinical Social Work/Therapist, LCSW-C, LCADC, RPS
1 Endorsed
Online Only
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
As a Licensed Professional Certified Counselor, I am passionate about helping people build fulfilling lives by fostering growth, resilience, and emotional well-being. I take a holistic approach to wellness, recognizing the deep connection between physical health and mental well-being. My goal is to create a warm, supportive space where we can work together to navigate life’s challenges, strengthen relationships, and manage stress. I strive to help my clients gain insight, develop healthier coping strategies, and to feel empowered in their journey. Above all, I want you to feel safe, heard, and supported every step of the way.
As a Licensed Professional Certified Counselor, I am passionate about helping people build fulfilling lives by fostering growth, resilience, and emotional well-being. I take a holistic approach to wellness, recognizing the deep connection between physical health and mental well-being. My goal is to create a warm, supportive space where we can work together to navigate life’s challenges, strengthen relationships, and manage stress. I strive to help my clients gain insight, develop healthier coping strategies, and to feel empowered in their journey. Above all, I want you to feel safe, heard, and supported every step of the way.
Life’s transitions can feel overwhelming, especially when you’re navigating challenges like career shifts, relationship struggles, fertility concerns with your partner, or the pressure to meet expectations. When stress, self-doubt, or frustration build, it can impact your confidence, communication, and overall well-being. Therapy provides a space to process these experiences, develop practical tools, and regain control. Whether you’re facing difficulties in your marriage, workplace conflicts, or simply feeling stuck, I help men/woman like you move forward with clarity and confidence.
Life’s transitions can feel overwhelming, especially when you’re navigating challenges like career shifts, relationship struggles, fertility concerns with your partner, or the pressure to meet expectations. When stress, self-doubt, or frustration build, it can impact your confidence, communication, and overall well-being. Therapy provides a space to process these experiences, develop practical tools, and regain control. Whether you’re facing difficulties in your marriage, workplace conflicts, or simply feeling stuck, I help men/woman like you move forward with clarity and confidence.
I have some immediate availability on my caseload and am licensed in MD and VA! We all want to grow and thrive personally, socially, professionally. Participating in therapy provides you with the tools to feel confident in handling stressful and challenging situations, to feel empowered in communicating with others, to make that change you've been trying to make in your routine, and ultimately to flourish in your environment. In our sessions, you have the opportunity to process all the transitions, struggles, hardships, and triumphs that life brings your way instead of trying to carry the burden alone.
I have some immediate availability on my caseload and am licensed in MD and VA! We all want to grow and thrive personally, socially, professionally. Participating in therapy provides you with the tools to feel confident in handling stressful and challenging situations, to feel empowered in communicating with others, to make that change you've been trying to make in your routine, and ultimately to flourish in your environment. In our sessions, you have the opportunity to process all the transitions, struggles, hardships, and triumphs that life brings your way instead of trying to carry the burden alone.
Counseling Center Group of Maryland uses a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives.
Counseling Center Group of Maryland uses a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives.
Are you looking to work on new and old life issues that are affecting your mental health? Book with me now by clicking on my website. I have always believed using a client's personal strengths and goals to improve their life issues. I would like to work with you to create a plan to support your goals.
Are you looking to work on new and old life issues that are affecting your mental health? Book with me now by clicking on my website. I have always believed using a client's personal strengths and goals to improve their life issues. I would like to work with you to create a plan to support your goals.
You're likely here because you've already tried everything else like talking to friends or family, reading self-help books and listening to podcasts...you’ve maybe even tried therapy before. You've tried to do it alone. And yet, you are still struggling. Maybe your worries don’t stop or when you think about the future, you imagine the worst. You might feel never quite good enough no matter what you accomplish. Sleeping could be difficult, your mood might be irritable or down, and/or you feel anxious and on edge all the time. You are not alone! I have been there as have all of my clients.
You're likely here because you've already tried everything else like talking to friends or family, reading self-help books and listening to podcasts...you’ve maybe even tried therapy before. You've tried to do it alone. And yet, you are still struggling. Maybe your worries don’t stop or when you think about the future, you imagine the worst. You might feel never quite good enough no matter what you accomplish. Sleeping could be difficult, your mood might be irritable or down, and/or you feel anxious and on edge all the time. You are not alone! I have been there as have all of my clients.
Jodie is a Licensed Clinical Professional Counselor who has been practicing in a private practice setting for several years. She received her bachelor’s degree in Psychology from Towson University and her master’s degree in Mental Health Counseling from Nova Southeastern University. She also served 6 years in the United States Navy which included a year-long deployment overseas. In counseling, Jodie believes that congruency of the mind, body, and soul is the key to contentment. Therefore, she helps facilitate growth and healing for her clients, not only mentally and emotionally, but also physically, socially, and spiritually.
Jodie is a Licensed Clinical Professional Counselor who has been practicing in a private practice setting for several years. She received her bachelor’s degree in Psychology from Towson University and her master’s degree in Mental Health Counseling from Nova Southeastern University. She also served 6 years in the United States Navy which included a year-long deployment overseas. In counseling, Jodie believes that congruency of the mind, body, and soul is the key to contentment. Therefore, she helps facilitate growth and healing for her clients, not only mentally and emotionally, but also physically, socially, and spiritually.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
It takes courage to seek help. I appreciate you considering my services. I look forward to the opportunity to help you feel better. Emotional healing and personal growth are possible with the proper tools and professional guidance. The most effective care is a partnership between the mental health provider and the client. I offer collaborative sessions to empower you to achieve your goals. Each session will help you address your concerns and support you on your journey toward symptom relief. I provide tools, strategies, insights, and encouragement to help you maintain your progress.
It takes courage to seek help. I appreciate you considering my services. I look forward to the opportunity to help you feel better. Emotional healing and personal growth are possible with the proper tools and professional guidance. The most effective care is a partnership between the mental health provider and the client. I offer collaborative sessions to empower you to achieve your goals. Each session will help you address your concerns and support you on your journey toward symptom relief. I provide tools, strategies, insights, and encouragement to help you maintain your progress.
Do you have a curiosity about yourself and a desire to develop your character and circumstances in real and actionable ways? Sometimes this comes because of natural disposition, but most often this develops because of difficulty, hardship, or even pain, pushing a person to evaluate their experiences in order to grow through them. This can be due to relational challenges, anxieties, or trauma, but the common thread is a dissatisfaction with the status quo and a drive to engage it. Do you wonder if there is a better version of your experience available? Let's explore how we might move towards it together.
Do you have a curiosity about yourself and a desire to develop your character and circumstances in real and actionable ways? Sometimes this comes because of natural disposition, but most often this develops because of difficulty, hardship, or even pain, pushing a person to evaluate their experiences in order to grow through them. This can be due to relational challenges, anxieties, or trauma, but the common thread is a dissatisfaction with the status quo and a drive to engage it. Do you wonder if there is a better version of your experience available? Let's explore how we might move towards it together.
Are you struggling to regulate your emotions or navigate relationships? Do you find yourself feeling stuck, unsure of how to make lasting changes? Therapy can be a space where you find clarity, healing, and growth. Together, we’ll create a collaborative partnership to help you move toward the life you envision. By working with me, you’ll gain tools to tackle challenges, develop self-assurance, and build meaningful connections.
Are you struggling to regulate your emotions or navigate relationships? Do you find yourself feeling stuck, unsure of how to make lasting changes? Therapy can be a space where you find clarity, healing, and growth. Together, we’ll create a collaborative partnership to help you move toward the life you envision. By working with me, you’ll gain tools to tackle challenges, develop self-assurance, and build meaningful connections.
Evolve Life Centers provides an eclectic, client-centered approach tailored to your unique needs. Guided by our core values of Compassion, Adaptability, Commitment & Drive, we recognize that therapy should reflect your personal experiences, goals & challenges. We offer a supportive environment where you can work through emotional concerns, trauma, addiction & everyday stressors with a trained professional. Our commitment is to provide ethical, high-quality care while partnering with you to develop healthy coping skills, strengthen emotional regulation, support lasting recovery & enhance your overall quality of life.
Evolve Life Centers provides an eclectic, client-centered approach tailored to your unique needs. Guided by our core values of Compassion, Adaptability, Commitment & Drive, we recognize that therapy should reflect your personal experiences, goals & challenges. We offer a supportive environment where you can work through emotional concerns, trauma, addiction & everyday stressors with a trained professional. Our commitment is to provide ethical, high-quality care while partnering with you to develop healthy coping skills, strengthen emotional regulation, support lasting recovery & enhance your overall quality of life.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 25+ years experience working with clients with depression, anxiety & life transitions. I am a cancer survivor, and I recently lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother. I am a PsyPact Tele-Psychologist and able to practice in many states.
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 25+ years experience working with clients with depression, anxiety & life transitions. I am a cancer survivor, and I recently lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother. I am a PsyPact Tele-Psychologist and able to practice in many states.
See more therapy options for Odenton
Nearby Codependency Therapists Searches for Odenton
- Bowie
- Crofton
- Crownsville
- Elkridge
- Gambrills
- Glen Burnie
- Hanover
- Laurel
- Maryland City
- Millersville
- Severn
- Severna Park
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.