Codependency Therapists in Nottingham, MD
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
Life can be a turbulent sea, with waves of anxiety, depression, and even rage threatening to pull us under. As a licensed clinical therapist with several years of experience, I'm here to help you navigate those stormy waters and find your calm harbor. Whether you're struggling alone, with a partner, or within the complexities of family life, I believe we can find solutions together.
Life can be a turbulent sea, with waves of anxiety, depression, and even rage threatening to pull us under. As a licensed clinical therapist with several years of experience, I'm here to help you navigate those stormy waters and find your calm harbor. Whether you're struggling alone, with a partner, or within the complexities of family life, I believe we can find solutions together.
I specialize in working with neurodivergent folks who were diagnosed later in life and have experienced invalidation trauma in childhood which led to Big "T" traumas. I know that you are doing the best can at all times, sometimes that means checking off all of the things on the to-do list, and other times, that means stumbling out of bed only to use the bathroom. Let me assist you in reconnecting to their needs, preferences, opinions, and desires to live their most authentic life. We will connect in a safe space for you to heal from your past and live the life you deserve.
I specialize in working with neurodivergent folks who were diagnosed later in life and have experienced invalidation trauma in childhood which led to Big "T" traumas. I know that you are doing the best can at all times, sometimes that means checking off all of the things on the to-do list, and other times, that means stumbling out of bed only to use the bathroom. Let me assist you in reconnecting to their needs, preferences, opinions, and desires to live their most authentic life. We will connect in a safe space for you to heal from your past and live the life you deserve.
Nathalie Savell
Licensed Clinical Professional Counselor, CHHC, LCPC
1 Endorsed
Nottingham, MD 21236
I specialize in helping adults navigate relationship stress, codependency, people‑pleasing, and emotional burnout.
Are you feeling stuck in your life and unsure how to move forward with clarity? You’re emotionally aware and capable, but you keep getting pulled into patterns that leave you overwhelmed, anxious, or doubting yourself. You want to break the cycle, set healthier boundaries, and feel more grounded in your own decisions. I am ENM, poly and kink affirming and happy to support challenges and processing within those dynamics.
I specialize in helping adults navigate relationship stress, codependency, people‑pleasing, and emotional burnout.
Are you feeling stuck in your life and unsure how to move forward with clarity? You’re emotionally aware and capable, but you keep getting pulled into patterns that leave you overwhelmed, anxious, or doubting yourself. You want to break the cycle, set healthier boundaries, and feel more grounded in your own decisions. I am ENM, poly and kink affirming and happy to support challenges and processing within those dynamics.
I am meeting with clients both in person and online whichever works best for you! Therapy is hard work and I am here to help. We all need support and what that means is different for each person; therapy is not cookie-cutter. Together we will figure out what you need in order to reach your goals.
I am meeting with clients both in person and online whichever works best for you! Therapy is hard work and I am here to help. We all need support and what that means is different for each person; therapy is not cookie-cutter. Together we will figure out what you need in order to reach your goals.
Clients often come to Harmony Counseling at a point in their lives when they need assistance or guidance in resolving an issue, sorting through feelings, or learning to cope. We provide a safe and accepting atmosphere in which to discuss concerns and receive support.
Clients often come to Harmony Counseling at a point in their lives when they need assistance or guidance in resolving an issue, sorting through feelings, or learning to cope. We provide a safe and accepting atmosphere in which to discuss concerns and receive support.
Are you the one everyone relies on—but inside, you’re exhausted? You may be functioning on the outside… showing up to work, maintaining relationships, keeping it all together. But internally, you feel overwhelmed, anxious, or stuck in patterns you can’t seem to break. You overthink, people-please, and carry more than your share—all while holding yourself to an impossible standard. This isn't because you're broken, it's because your nervous system has been conditioned to stay on high alert. You have all the insight in the world but can't break out of these patterns. How frustrating!
Are you the one everyone relies on—but inside, you’re exhausted? You may be functioning on the outside… showing up to work, maintaining relationships, keeping it all together. But internally, you feel overwhelmed, anxious, or stuck in patterns you can’t seem to break. You overthink, people-please, and carry more than your share—all while holding yourself to an impossible standard. This isn't because you're broken, it's because your nervous system has been conditioned to stay on high alert. You have all the insight in the world but can't break out of these patterns. How frustrating!
Gail Wilson is a Licensed Clinical Professional Counselor who received her Master's degree from Loyola College in 1986 and has been practicing for over 40 years. She also received her Grief Educator Certificate in 2021. Gail welcomes adults to the "therapeutic club" who need a safe haven to share stressors, grief, challenges, depression, aging, and trauma. She works to create a safe and validating environment to help others explore themselves. Gail feels that it is an honor and privilege to walk with others in the pilgrimage to promote healthier lifestyles and coping skills for themselves.
Gail Wilson is a Licensed Clinical Professional Counselor who received her Master's degree from Loyola College in 1986 and has been practicing for over 40 years. She also received her Grief Educator Certificate in 2021. Gail welcomes adults to the "therapeutic club" who need a safe haven to share stressors, grief, challenges, depression, aging, and trauma. She works to create a safe and validating environment to help others explore themselves. Gail feels that it is an honor and privilege to walk with others in the pilgrimage to promote healthier lifestyles and coping skills for themselves.
Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.
Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.
Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself?
You’re not broken—and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free.
In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma—you’ll also release it at a body level.
Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself?
You’re not broken—and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free.
In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma—you’ll also release it at a body level.
Everyone, including you (and your partner), deserves a space where they feel seen, heard, and understood. With a collaborative approach, I seek to create that safe environment where individuals and couples can explore and transform their stories, finding healing and integration. Working from an attachment theory lens, I provide strategic, practical, and holistic support while facilitating a deeper journey inward that gets to the core issues. I integrate emotionally focused therapy (EFT), CBT, and attachment theory with client-centered therapy. Together, we will work towards growth, self-awareness, insight, and change.
Everyone, including you (and your partner), deserves a space where they feel seen, heard, and understood. With a collaborative approach, I seek to create that safe environment where individuals and couples can explore and transform their stories, finding healing and integration. Working from an attachment theory lens, I provide strategic, practical, and holistic support while facilitating a deeper journey inward that gets to the core issues. I integrate emotionally focused therapy (EFT), CBT, and attachment theory with client-centered therapy. Together, we will work towards growth, self-awareness, insight, and change.
An holistic counselor specializing in grief, codependency and self care.
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritual well-being. I will to listen to you and assist you in examining your life, provide you with insight that will help you to determine what is the right course for you.
An holistic counselor specializing in grief, codependency and self care.
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritual well-being. I will to listen to you and assist you in examining your life, provide you with insight that will help you to determine what is the right course for you.
As an experienced psychotherapist, I believe in integrating various therapeutic approaches that will allow a person to restructure their thoughts and behaviors through practical cognitive principles. My therapeutic approach is based upon the “whole person concept”, considering the importance of individual, cultural, family, and communal variables within the lives of clients seeking therapy. Therapy is not a "one-size-fits-all" journey, and it can be a challenge to overcome the societal stigmas associated with seeking mental health treatment.
As an experienced psychotherapist, I believe in integrating various therapeutic approaches that will allow a person to restructure their thoughts and behaviors through practical cognitive principles. My therapeutic approach is based upon the “whole person concept”, considering the importance of individual, cultural, family, and communal variables within the lives of clients seeking therapy. Therapy is not a "one-size-fits-all" journey, and it can be a challenge to overcome the societal stigmas associated with seeking mental health treatment.
I am a compassionate therapist who works with children, teens, adults, and couples in a safe, nonjudgmental, and affirming space. I often support individuals navigating ADHD, anxiety, and the effects of trauma, helping them better understand themselves and build on their strengths. My approach is collaborative and goal-focused, allowing us to create a plan that fits your needs and values.
I am a compassionate therapist who works with children, teens, adults, and couples in a safe, nonjudgmental, and affirming space. I often support individuals navigating ADHD, anxiety, and the effects of trauma, helping them better understand themselves and build on their strengths. My approach is collaborative and goal-focused, allowing us to create a plan that fits your needs and values.
I am a licensed Social Worker with more than 25 years experience working in the field of Mental Health. I have worked with individuals, couples and families with a particular emphasis on crisis intervention and the impact of mental illness on the family system. My experiences have included assisting clients learn to manage mood disorders and anxiety and learn skills related to anger management, healthy relationships, parenting and boundary setting. I have extensive experience assisting individuals within the correctional system with learning skills needed for successful reentry into the community.
I am a licensed Social Worker with more than 25 years experience working in the field of Mental Health. I have worked with individuals, couples and families with a particular emphasis on crisis intervention and the impact of mental illness on the family system. My experiences have included assisting clients learn to manage mood disorders and anxiety and learn skills related to anger management, healthy relationships, parenting and boundary setting. I have extensive experience assisting individuals within the correctional system with learning skills needed for successful reentry into the community.
Having trouble navigating your relationships? Finding yourself in the same patterns again and again? Wanting to learn how to get back to a better place with others? I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.
Having trouble navigating your relationships? Finding yourself in the same patterns again and again? Wanting to learn how to get back to a better place with others? I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.
Our ideal clients are adults and minors in Baltimore County living with depression, anxiety, PTSD, bipolar disorder, serious mental illness, or co-occurring disorders, many navigating daily functioning challenges alongside their diagnosis. They come to us ready for real support, even if unsure where to start. Our licensed multidisciplinary team provides outpatient mental health therapy, psychiatric evaluation, medication management, and community-based psychiatric rehabilitation (PRP-A & PRP-M), meeting clients where life happens and building skills that last.
Our ideal clients are adults and minors in Baltimore County living with depression, anxiety, PTSD, bipolar disorder, serious mental illness, or co-occurring disorders, many navigating daily functioning challenges alongside their diagnosis. They come to us ready for real support, even if unsure where to start. Our licensed multidisciplinary team provides outpatient mental health therapy, psychiatric evaluation, medication management, and community-based psychiatric rehabilitation (PRP-A & PRP-M), meeting clients where life happens and building skills that last.
Reclaim your story in a space built on radical authenticity. I specialize in mood disorders, anxiety, OCD, eating disorders, substance use, BPD, and complex trauma, with a dedicated focus on religious trauma. As a queer, neurodivergent, and disabled clinician, my empathy is lived; not just learned. I provide a poly-inclusive, kink-allied, and queer-affirming sanctuary for individuals and partners to feel truly understood. Beyond theory, we’ll foster a genuine connection rooted in respect. Ready to be seen for who you really are? Let’s untangle the past and build your future together!
Reclaim your story in a space built on radical authenticity. I specialize in mood disorders, anxiety, OCD, eating disorders, substance use, BPD, and complex trauma, with a dedicated focus on religious trauma. As a queer, neurodivergent, and disabled clinician, my empathy is lived; not just learned. I provide a poly-inclusive, kink-allied, and queer-affirming sanctuary for individuals and partners to feel truly understood. Beyond theory, we’ll foster a genuine connection rooted in respect. Ready to be seen for who you really are? Let’s untangle the past and build your future together!
You put on a smile. On the outside you appear happy, successful, and are living a good life. But on the inside you're hurting. You may find yourself struggling with perfectionism, overthinking or a critical inner voice. Depression strikes at times and you don't know why. You are tired of living this way and are ready to make changes in order to enjoy your life. It's time to put down the mask and take some time for self discovery and learn to live your best life.
You put on a smile. On the outside you appear happy, successful, and are living a good life. But on the inside you're hurting. You may find yourself struggling with perfectionism, overthinking or a critical inner voice. Depression strikes at times and you don't know why. You are tired of living this way and are ready to make changes in order to enjoy your life. It's time to put down the mask and take some time for self discovery and learn to live your best life.
Have you been feeling overwhelmed by life lately? Are you carrying the weight of everything while pretending you're okay? Have you learned to survive, but never had the chance to truly heal? People seek therapy for many different reasons. Some want to strengthen their relationships, while others are struggling with anxiety, depression, trauma, burnout, or life transitions. Therapy is a collaborative journey of understanding how your thoughts, emotions, and experiences shape the way you live, love, and respond to life’s challenges.
Have you been feeling overwhelmed by life lately? Are you carrying the weight of everything while pretending you're okay? Have you learned to survive, but never had the chance to truly heal? People seek therapy for many different reasons. Some want to strengthen their relationships, while others are struggling with anxiety, depression, trauma, burnout, or life transitions. Therapy is a collaborative journey of understanding how your thoughts, emotions, and experiences shape the way you live, love, and respond to life’s challenges.
See more therapy options for Nottingham
Nearby Codependency Therapists Searches for Nottingham
- Essex
- Joppa
- Lutherville
- Lutherville Timonium
- Middle River
- Parkville
- Perry Hall
- Roland Park
- Rosedale
- Timonium
- Towson
- White Marsh
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.