Therapists in Naval Academy, MD

Photo of Dr. Amanda Wiemken, Psychologist, PhD, LP
Dr. Amanda Wiemken
Psychologist, PhD, LP
Serves Area
Amanda Wiemken, Psy.D., is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Wiemken works with adolescents, adults, and couples. She has worked with individuals presenting with a broad range of concerns, including anxiety, depression, personality disorders, and trauma. Dr. Wiemken provides evidence-based, Cognitive Behavioral Therapy and incorporates aspects of mindfulness and acceptance-based approaches into treatment. Dr. Wiemken received a Bachelor of Arts degree from Monmouth University in Long Branch, NJ.
Amanda Wiemken, Psy.D., is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Wiemken works with adolescents, adults, and couples. She has worked with individuals presenting with a broad range of concerns, including anxiety, depression, personality disorders, and trauma. Dr. Wiemken provides evidence-based, Cognitive Behavioral Therapy and incorporates aspects of mindfulness and acceptance-based approaches into treatment. Dr. Wiemken received a Bachelor of Arts degree from Monmouth University in Long Branch, NJ.
(410) 304-6463 View (410) 304-6463
Photo of Jessica Opalski, Licensed Professional Counselor, MEd, LCPC
Jessica Opalski
Licensed Professional Counselor, MEd, LCPC
Serves Area
Jessica Opalski is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2019. She earned both her master’s in education in Clinical Mental Health and her bachelor’s in business management from Virginia Tech (Go Hokies). Jessica wants to provide a nonjudgmental space for clients to share about the difficult moments in their lives. She believes you are the expert of your life and wants to help you move through your challenging chapters. Jessica uses evidence-based techniques and has confidence that together you two can work towards you better understanding your emotions.
Jessica Opalski is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2019. She earned both her master’s in education in Clinical Mental Health and her bachelor’s in business management from Virginia Tech (Go Hokies). Jessica wants to provide a nonjudgmental space for clients to share about the difficult moments in their lives. She believes you are the expert of your life and wants to help you move through your challenging chapters. Jessica uses evidence-based techniques and has confidence that together you two can work towards you better understanding your emotions.
(443) 879-7306 View (443) 879-7306
Photo of Jennifer Greenspun, Clinical Social Work/Therapist, MSW, LCSW-C
Jennifer Greenspun
Clinical Social Work/Therapist, MSW, LCSW-C
Serves Area
Jennifer Greenspun, LCSW Jennifer Greenspun is a Licensed Clinical Social Worker in Maryland who has been practicing since 2009. She has an MSW from University of Maryland School of Social Work and an M.S. Psychology from Adelphi University. Jennifer approaches clients from a humanistic strengths-based perspectivewhat are you doing well to support the growth that you are here to achieve. Jennifer provides trauma informed care with an emphasis on processing grief and loss in all of its forms. She uses developmental milestones and stages to provide context to treatment.
Jennifer Greenspun, LCSW Jennifer Greenspun is a Licensed Clinical Social Worker in Maryland who has been practicing since 2009. She has an MSW from University of Maryland School of Social Work and an M.S. Psychology from Adelphi University. Jennifer approaches clients from a humanistic strengths-based perspectivewhat are you doing well to support the growth that you are here to achieve. Jennifer provides trauma informed care with an emphasis on processing grief and loss in all of its forms. She uses developmental milestones and stages to provide context to treatment.
(410) 864-1157 View (410) 864-1157
Photo of Carmen Getty, Licensed Clinical Professional Counselor, MA, LCPC
Carmen Getty
Licensed Clinical Professional Counselor, MA, LCPC
Serves Area
Carmen Getty, LCPC Carmen Getty is a Licensed Professional Counselor in Maryland who started practicing in 1990. She has a background in Clinical Psychology and Clinical Counseling, including Addiction Counseling and Substance Use Disorder. Carmen believes in a treatment approach that incudes motivational interviewing, cognitive behavioral therapy, psychodynamic, and solution focus therapy among others. She incorporates evidence practice models, CBT, DBT, ACT, and Trauma-informed models.
Carmen Getty, LCPC Carmen Getty is a Licensed Professional Counselor in Maryland who started practicing in 1990. She has a background in Clinical Psychology and Clinical Counseling, including Addiction Counseling and Substance Use Disorder. Carmen believes in a treatment approach that incudes motivational interviewing, cognitive behavioral therapy, psychodynamic, and solution focus therapy among others. She incorporates evidence practice models, CBT, DBT, ACT, and Trauma-informed models.
(410) 429-2026 View (410) 429-2026
Photo of Zhane Thomas-Hemingway, Licensed Clinical Professional Counselor, MA, LCPC
Zhane Thomas-Hemingway
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Serves Area
Zhane Thomas-Hemingway is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2021. She has a B.A. in Psychology from Hampton University and an M.A. in Clinical Mental Health Counseling from The Chicago School of Professional Psychology, D.C. Campus. Zhane offers to help clients feel welcomed by being comfortable with understanding these thoughts and emotions that are connected to how they are responding to issues in their life. As a client shows up willing to receive support, Zhane helps them with understanding things that lead to effective change.
Zhane Thomas-Hemingway is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2021. She has a B.A. in Psychology from Hampton University and an M.A. in Clinical Mental Health Counseling from The Chicago School of Professional Psychology, D.C. Campus. Zhane offers to help clients feel welcomed by being comfortable with understanding these thoughts and emotions that are connected to how they are responding to issues in their life. As a client shows up willing to receive support, Zhane helps them with understanding things that lead to effective change.
(410) 618-0450 View (410) 618-0450
Photo of Jessica Opalski - LifeStance Health, Licensed Clinical Professional Counselor, LCPC
LifeStance Health
Licensed Clinical Professional Counselor, LCPC
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(443) 998-2462 View (443) 998-2462
Photo of Michele Logan, Licensed Professional Counselor, MS, LCPC
Michele Logan
Licensed Professional Counselor, MS, LCPC
Serves Area
Michele Logan, LCPC provides therapy to teenagers, college students, and adults with a trauma-informed approach. Michele introduces resources and provides validation to address difficult or stressful situations they have experienced in life. Together, a focus is placed on ways to explore traumatic experiences by acknowledging what has worked in healing so far and providing education and expressive therapies to help you move forward in your goals. Michele specializes in exploring trauma from a strengths-based and holistic point of view.
Michele Logan, LCPC provides therapy to teenagers, college students, and adults with a trauma-informed approach. Michele introduces resources and provides validation to address difficult or stressful situations they have experienced in life. Together, a focus is placed on ways to explore traumatic experiences by acknowledging what has worked in healing so far and providing education and expressive therapies to help you move forward in your goals. Michele specializes in exploring trauma from a strengths-based and holistic point of view.
(410) 755-5853 View (410) 755-5853
Photo of Maya McKnight, Clinical Social Work/Therapist, LMSW
Maya McKnight
Clinical Social Work/Therapist, LMSW
Serves Area
Maya McKnight is a compassionate therapist with LifeStance Health, supporting individuals and families across Maryland through evidence-based and empathetic care. She helps teens and adults navigate life’s challenges by creating a safe, nonjudgmental space to explore emotions, develop coping skills, and build healthier relationships. Maya tailors her approach to meet each client’s unique needs, empowering them to achieve emotional balance and greater self-awareness. Maya specializes in treating anxiety, depression, and ADHD, offering clients practical tools to better understand and manage their symptoms.
Maya McKnight is a compassionate therapist with LifeStance Health, supporting individuals and families across Maryland through evidence-based and empathetic care. She helps teens and adults navigate life’s challenges by creating a safe, nonjudgmental space to explore emotions, develop coping skills, and build healthier relationships. Maya tailors her approach to meet each client’s unique needs, empowering them to achieve emotional balance and greater self-awareness. Maya specializes in treating anxiety, depression, and ADHD, offering clients practical tools to better understand and manage their symptoms.
(866) 846-0024 View (866) 846-0024
Photo of Jacqueline Trombley, Clinical Social Work/Therapist, LCSW-C
Jacqueline Trombley
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a Level 1 and Level 2 trauma certificate from the Ferentz Institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues. I have run several groups for adults and for teens in the Montgomery County school system. I offer video and sessions.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a Level 1 and Level 2 trauma certificate from the Ferentz Institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues. I have run several groups for adults and for teens in the Montgomery County school system. I offer video and sessions.
(410) 505-7743 View (410) 505-7743
Photo of Minjee Kim, Licensed Clinical Professional Counselor, MS, LCPC, NCC
Minjee Kim
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Serves Area
My name is Minjee (민지; she/her), and I am an Asian/Korean American woman and a first-generation immigrant. I am passionate about helping women of color explore their self-identity, improve their self-esteem, and work through potential family trauma. I believe that therapy is most effective when the therapist and client have a strong connection. Many people describe me as gentle, compassionate, and understanding, which I believe are essential qualities in fostering a safe and supportive therapeutic relationship.
My name is Minjee (민지; she/her), and I am an Asian/Korean American woman and a first-generation immigrant. I am passionate about helping women of color explore their self-identity, improve their self-esteem, and work through potential family trauma. I believe that therapy is most effective when the therapist and client have a strong connection. Many people describe me as gentle, compassionate, and understanding, which I believe are essential qualities in fostering a safe and supportive therapeutic relationship.
(667) 220-7345 View (667) 220-7345
Photo of Dr. Amy Glass, Psychological Associate, PhD
Dr. Amy Glass
Psychological Associate, PhD
Serves Area
Amy Glass, PhD provides compassionate and evidence-based mental health care to children, adolescents, and young adults in Maryland. She specializes in helping individuals navigate anxiety, depression, ADHD, and behavioral challenges, creating a supportive environment where clients can develop coping strategies and gain confidence in managing their emotions. With a deep understanding of child and adolescent development, she assists young clients in addressing school-related stress, peer and family conflicts, and self-esteem concerns.
Amy Glass, PhD provides compassionate and evidence-based mental health care to children, adolescents, and young adults in Maryland. She specializes in helping individuals navigate anxiety, depression, ADHD, and behavioral challenges, creating a supportive environment where clients can develop coping strategies and gain confidence in managing their emotions. With a deep understanding of child and adolescent development, she assists young clients in addressing school-related stress, peer and family conflicts, and self-esteem concerns.
(410) 873-7304 View (410) 873-7304
Photo of Jacqueline Myers, Licensed Clinical Professional Counselor, MS, LCPC, NCC
Jacqueline Myers
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Serves Area
Jacqueline is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with a dual Master's degree in Clinical Rehabilitation and Mental Health Counseling from West Virginia University. She has many years of experience as a vocational rehabilitation counselor. She assists individuals with psychological aspects of chronic illnesses and various disabilities, illicit backgrounds, co-occurring disorders, depression, anxiety, and complex needs in obtaining optimal mental health, economic self-sufficiency, and independence.
Jacqueline is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with a dual Master's degree in Clinical Rehabilitation and Mental Health Counseling from West Virginia University. She has many years of experience as a vocational rehabilitation counselor. She assists individuals with psychological aspects of chronic illnesses and various disabilities, illicit backgrounds, co-occurring disorders, depression, anxiety, and complex needs in obtaining optimal mental health, economic self-sufficiency, and independence.
(410) 883-8657 View (410) 883-8657
Photo of Jill Lienhardt, Licensed Clinical Professional Counselor, LPC
Jill Lienhardt
Licensed Clinical Professional Counselor, LPC
Online Only
First of all, I love what I do, and it's a pleasure to witness the positive changes clients make in their lives as a result of choosing therapy to help them achieve. Often the goal is to achieve symptom relief so as not to be overwhelmed by anxiety, mood disorders, or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes, clients use therapy as a confidential sounding board, where they can discuss situations with an objective outsider and clarify their perspective.
First of all, I love what I do, and it's a pleasure to witness the positive changes clients make in their lives as a result of choosing therapy to help them achieve. Often the goal is to achieve symptom relief so as not to be overwhelmed by anxiety, mood disorders, or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes, clients use therapy as a confidential sounding board, where they can discuss situations with an objective outsider and clarify their perspective.
(410) 498-8485 View (410) 498-8485
Photo of Dr. Donovan Maisel, Psychologist, PhD, LP
Dr. Donovan Maisel
Psychologist, PhD, LP
Serves Area
Donovan Maisel is a licensed clinical psychologist (Psy.D.) practicing individual therapy and conducting psychological testing in Annapolis, Maryland. Donovan graduated with a Doctoral Degree in Clinical Psychology from The Chicago School of Professional Psychology in Washington, D.C. in 2021. Prior to that he received a M.A. in Experimental Psychology from Washington College in 2011, a Post-Masters Certificate in Clinical Mental Health Counseling from Johns Hopkins in 2012, and a M.A. in Clinical Psychology from The American School of Professional Psychology at Argosy University, Washington, D.C. in 2018.
Donovan Maisel is a licensed clinical psychologist (Psy.D.) practicing individual therapy and conducting psychological testing in Annapolis, Maryland. Donovan graduated with a Doctoral Degree in Clinical Psychology from The Chicago School of Professional Psychology in Washington, D.C. in 2021. Prior to that he received a M.A. in Experimental Psychology from Washington College in 2011, a Post-Masters Certificate in Clinical Mental Health Counseling from Johns Hopkins in 2012, and a M.A. in Clinical Psychology from The American School of Professional Psychology at Argosy University, Washington, D.C. in 2018.
(410) 267-3275 View (410) 267-3275

More Therapists Nearby

Photo of Dawn Blais, Licensed Clinical Professional Counselor, LCPC
Dawn Blais
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Baltimore, MD 21209
Do you often feel stuck in repetitive thought patterns or behaviors? Are you anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand impacts of trauma and stress on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
Do you often feel stuck in repetitive thought patterns or behaviors? Are you anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand impacts of trauma and stress on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.
(443) 464-1254 View (443) 464-1254
Photo of Susan A Webb, Clinical Social Work/Therapist, MSSW, LCSW-C, LICSW
Susan A Webb
Clinical Social Work/Therapist, MSSW, LCSW-C, LICSW
Silver Spring, MD 20910
Have you experienced a traumatic childhood? As an adult do you struggle with issues of depression, anxiety, poor self esteem and self worth? Problems trusting others in relationships. Many people feel stuck repeating patterns in their relationships in their professional and personal life that leave them unhappy and unfulfilled. They yearn to live a satisfying life; one where they can experience joy in their relationships. A life free from the drama that interrupts their ability for peace. I believe that you deserve more. I can work with you to resolve past traumas and achieve a life you may have not have believed possible.
Have you experienced a traumatic childhood? As an adult do you struggle with issues of depression, anxiety, poor self esteem and self worth? Problems trusting others in relationships. Many people feel stuck repeating patterns in their relationships in their professional and personal life that leave them unhappy and unfulfilled. They yearn to live a satisfying life; one where they can experience joy in their relationships. A life free from the drama that interrupts their ability for peace. I believe that you deserve more. I can work with you to resolve past traumas and achieve a life you may have not have believed possible.
(301) 960-5411 View (301) 960-5411
Photo of Erin Spahr, Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C
Erin Spahr
Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C
17 Endorsed
Baltimore, MD 21210
You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.
You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.
(984) 217-7037 View (984) 217-7037
Photo of Katrina Shird Clayton - Wellness Program, Clinical Social Work/Therapist, LCSW-C
Wellness Program
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Towson, MD 21286
I have decades long experience in clinical services. I am a highly motivated and commited therapist. I believe that everyone can identify and achieve goals with the appropriate supports.
I have decades long experience in clinical services. I am a highly motivated and commited therapist. I believe that everyone can identify and achieve goals with the appropriate supports.
(443) 909-2473 View (443) 909-2473
Helen Chemtob
Psychologist, PhD
Columbia, MD 21044
Not accepting new clients
Maybe you've tried again and again to improve things, but nothing seems to help. Maybe you don't have any place where you can think out loud about what your options really are. If your efforts to improve your life at school, at work, at home or in your relationships have been unsuccessful, you may be feeling stuck. Getting into therapy can be a huge first step toward getting unstuck. But this step requires that you make a decision to try something new. So if you'd like to give it a try, please give me a call.
Maybe you've tried again and again to improve things, but nothing seems to help. Maybe you don't have any place where you can think out loud about what your options really are. If your efforts to improve your life at school, at work, at home or in your relationships have been unsuccessful, you may be feeling stuck. Getting into therapy can be a huge first step toward getting unstuck. But this step requires that you make a decision to try something new. So if you'd like to give it a try, please give me a call.
(410) 892-1570 View (410) 892-1570
Photo of Janice Jackson, Clinical Social Work/Therapist, LICSW
Janice Jackson
Clinical Social Work/Therapist, LICSW
Online Only
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psychological well-being in the face of adversity. I am passionate about meeting the emotional and mental health needs of my clients. I have a genuine interest in making a meaningful impact on individual's lives, by supporting them through emotional challenges and personal growth. I enjoy being a positive force in someone’s life by providing guidance and support.
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psychological well-being in the face of adversity. I am passionate about meeting the emotional and mental health needs of my clients. I have a genuine interest in making a meaningful impact on individual's lives, by supporting them through emotional challenges and personal growth. I enjoy being a positive force in someone’s life by providing guidance and support.
(240) 219-6719 View (240) 219-6719

See more therapy options for Naval Academy

How does your Therapist compare?

Number of Therapists in Naval Academy, MD

10+

Average cost per session

$150

Therapists in Naval Academy, MD who prioritize treating:

93% Depression
93% Anxiety
79% Trauma and PTSD
71% Bipolar Disorder
64% ADHD
57% Grief
50% Life Transitions

Top 3 insurances accepted

93% Cigna and Evernorth
86% Aetna
86% BlueCross and BlueShield

How Therapists in Naval Academy, MD see their clients

86% In Person and Online
14% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Naval Academy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.