Anger Management Therapists in National Harbor, MD
Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.
Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.
If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Your journey is unique and my primary goal is to start with where you are, wherever that is, through online services. Online counseling is similar to traditional therapy, however, you and I will meet on live video instead of in my office. We can talk about things you may not want to share with family or friends.
If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Your journey is unique and my primary goal is to start with where you are, wherever that is, through online services. Online counseling is similar to traditional therapy, however, you and I will meet on live video instead of in my office. We can talk about things you may not want to share with family or friends.
Greetings. Psychological assessment referrals for patients (ages 2-90) are being accepted now. Telehealth assessments available. Sunrise Psychological Assessment Services LLC focuses exclusively on conducting psychological assessments. We have much shorter waiting lists for appointments and can complete evaluations faster than the 6 month to 1 year time-period common in the Washington Metropolitan Area. We are committed to fostering a warm and inclusive environment for our clients. Our compassionate approach and dedication to understanding the unique needs of each patient have helped numerous individuals achieve mental wellness.
Greetings. Psychological assessment referrals for patients (ages 2-90) are being accepted now. Telehealth assessments available. Sunrise Psychological Assessment Services LLC focuses exclusively on conducting psychological assessments. We have much shorter waiting lists for appointments and can complete evaluations faster than the 6 month to 1 year time-period common in the Washington Metropolitan Area. We are committed to fostering a warm and inclusive environment for our clients. Our compassionate approach and dedication to understanding the unique needs of each patient have helped numerous individuals achieve mental wellness.
Currently accepting new clients. Life’s challenges can leave you feeling overwhelmed, stuck, and disconnected. Perhaps you’ve been powering through, but it feels like you’re merely surviving instead of truly living. It’s not uncommon to feel lost or unsure of how to regain a sense of balance and control. As a military veteran with over 20 years of service, I deeply understand the impact of stress, life transitions, and the strain they place on your sense of self, your relationships, and your overall well-being.
Currently accepting new clients. Life’s challenges can leave you feeling overwhelmed, stuck, and disconnected. Perhaps you’ve been powering through, but it feels like you’re merely surviving instead of truly living. It’s not uncommon to feel lost or unsure of how to regain a sense of balance and control. As a military veteran with over 20 years of service, I deeply understand the impact of stress, life transitions, and the strain they place on your sense of self, your relationships, and your overall well-being.
Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.
Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.
As a Clinical Social Worker, I have provided counseling services within various agencies since 2002. My work is focused on enhancing the emotional well-being of those who are experiencing combat trauma, grief and loss, domestic violence, PTSD, anxiety, relationship challenges/couple conflict, depression, and childhood trauma. My training has afforded me with the opportunity to assist individuals and couples with establishing a foundation for the long-term management of their therapeutic needs.
As a Clinical Social Worker, I have provided counseling services within various agencies since 2002. My work is focused on enhancing the emotional well-being of those who are experiencing combat trauma, grief and loss, domestic violence, PTSD, anxiety, relationship challenges/couple conflict, depression, and childhood trauma. My training has afforded me with the opportunity to assist individuals and couples with establishing a foundation for the long-term management of their therapeutic needs.
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels. I provide a safe and empathetic space for people to explore their thoughts and feelings, recognizing the uniqueness of each individual's journey. If you have any questions or specific concerns, feel free to ask; I'm here to assist you.
More Therapists Nearby
I have experience with several general areas of psychotherapy, with specialties in couples/relationship counseling, trauma, abuse, anger management, anxiety/stress, and domestic violence.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I have experience with several general areas of psychotherapy, with specialties in couples/relationship counseling, trauma, abuse, anger management, anxiety/stress, and domestic violence.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
We would love to work with you to help heal from trauma, improve self-esteem, reduce anxiety, relax and cope with stress, and learn to better control anger.
We often use Cognitive Behavioral Therapy (CBT) to find and change negative thought patterns which affect feelings and behaviors in daily life. We also teach and use relaxation techniques and coping skills which help improve functioning and deal with stressors on a regular basis.
We would love to work with you to help heal from trauma, improve self-esteem, reduce anxiety, relax and cope with stress, and learn to better control anger.
We often use Cognitive Behavioral Therapy (CBT) to find and change negative thought patterns which affect feelings and behaviors in daily life. We also teach and use relaxation techniques and coping skills which help improve functioning and deal with stressors on a regular basis.
Hello! I'm Curtrice, a seasoned and compassionate therapist licensed in Maryland and Washington, DC. With over 20 years of experience in the mental health field, I have dedicated my career to helping individuals improve their overall well-being. My passion lies in supporting clients through various challenges, including depression, anxiety, substance use, parenting issues, career difficulties, neglect, physical abuse, trauma, and more. I have also had the privilege of working with individuals who were formerly incarcerated, providing them with the tools and support needed to navigate their new paths in life.
Hello! I'm Curtrice, a seasoned and compassionate therapist licensed in Maryland and Washington, DC. With over 20 years of experience in the mental health field, I have dedicated my career to helping individuals improve their overall well-being. My passion lies in supporting clients through various challenges, including depression, anxiety, substance use, parenting issues, career difficulties, neglect, physical abuse, trauma, and more. I have also had the privilege of working with individuals who were formerly incarcerated, providing them with the tools and support needed to navigate their new paths in life.
Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. Daily we help people tackle work stress, build up from depression ,find calm through anxiety and find peace and direction after loss. I'm offering you the opportunity to invest in your wellness.
Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. Daily we help people tackle work stress, build up from depression ,find calm through anxiety and find peace and direction after loss. I'm offering you the opportunity to invest in your wellness.
Board Certified Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C, CCTP, C-DBT). I am Certified in Dialectical Behavior Therapy (C-DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I am licensed in Maryland , Washington DC and North Carolina, and have 20+ years extensive experience serving in various behavioral and mental health settings. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where she/he is, with acceptance and empathy.
Board Certified Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C, CCTP, C-DBT). I am Certified in Dialectical Behavior Therapy (C-DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I am licensed in Maryland , Washington DC and North Carolina, and have 20+ years extensive experience serving in various behavioral and mental health settings. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where she/he is, with acceptance and empathy.
Welcome to Global Health Options! How can we be of service to you? Are your thoughts, feelings, or behaviors impacting your ability to function normally? Would you like to learn how to better establish boundaries with others? Are you feeling overwhelmed, stressed, anxious, angry or depressed? Are you having relationship challenges or difficulty making a life change? Becoming aware of what's driving your emotions is a great first step toward a lifestyle of wellness! Let's keep going to keep growing! Give me a call, I offer a free 15 minute consultation to see if we are a good fit for one another!
Welcome to Global Health Options! How can we be of service to you? Are your thoughts, feelings, or behaviors impacting your ability to function normally? Would you like to learn how to better establish boundaries with others? Are you feeling overwhelmed, stressed, anxious, angry or depressed? Are you having relationship challenges or difficulty making a life change? Becoming aware of what's driving your emotions is a great first step toward a lifestyle of wellness! Let's keep going to keep growing! Give me a call, I offer a free 15 minute consultation to see if we are a good fit for one another!
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
Common treatment areas are depression, anxiety, anger/self-regulation, PTSD, adjustment, relationship struggles, family issues, life changes, and many more.
Many of my clients find that their ways of managing difficult feelings and thoughts have brought on unwanted consequences within themselves and/or in relationships. If you are open to exploring your family history, strengths, insights, and ultimately a deeper acceptance and understanding of yourself, I got you. I use the Gottman Method to help couples.
Common treatment areas are depression, anxiety, anger/self-regulation, PTSD, adjustment, relationship struggles, family issues, life changes, and many more.
Many of my clients find that their ways of managing difficult feelings and thoughts have brought on unwanted consequences within themselves and/or in relationships. If you are open to exploring your family history, strengths, insights, and ultimately a deeper acceptance and understanding of yourself, I got you. I use the Gottman Method to help couples.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
I am committed to the transformative power of listening and guiding individuals through life's challenges. Recognizing that past traumas, difficult relationships, and painful experiences often impact the present, my goal is to help you process and heal, enabling you to move forward with hope and clarity. My therapeutic approach is holistic and dynamic, addressing the emotional, physical, and relational aspects of healing.
I am committed to the transformative power of listening and guiding individuals through life's challenges. Recognizing that past traumas, difficult relationships, and painful experiences often impact the present, my goal is to help you process and heal, enabling you to move forward with hope and clarity. My therapeutic approach is holistic and dynamic, addressing the emotional, physical, and relational aspects of healing.
See more therapy options for National Harbor
Nearby Anger Management Therapists Searches for National Harbor
- Accokeek
- Brandywine
- Camp Springs
- Capitol Heights
- Clinton
- District Heights
- Forestville
- Fort Washington
- Mount Rainier
- Oxon Hill
- Suitland
- Temple Hills
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.