Sleep or Insomnia Therapists in Mount Washington, MD
I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy and fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy and fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
Psychotherapy is a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. Psychoanalysis and psychoanalytic psychotherapy are effective treatment modalities that promote increased self-understanding, symptom relief, and lasting psychological change. As people come to better understand how themselves, they can find new ways to achieve more satisfying lives and relationships.
Psychotherapy is a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. Psychoanalysis and psychoanalytic psychotherapy are effective treatment modalities that promote increased self-understanding, symptom relief, and lasting psychological change. As people come to better understand how themselves, they can find new ways to achieve more satisfying lives and relationships.
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
I work with clients who struggle with brain fog, irritability, depression, anxiety, difficulty focusing or insomnia and want to explore a natural approach to managing their conditions in addition to (or instead of) medications.
Have you been told ‘you’re fine’ even though you don’t actually feel fine? I get it. That’s because medications often mask symptoms and don't cure the root of the problem. I am a board certified nurse practitioner offering functional lab tests to help you change your life, not just your symptoms. In addition to medications, lab testing helps you uncover hidden nutrient deficiencies, hormone imbalances, gut dysfunction and other factors that may be causing anxiety, depression, brain fog, and difficulty focusing. With a medically supervised plan and professional grade supplements you'll be on the road to really feeling fine.
I work with clients who struggle with brain fog, irritability, depression, anxiety, difficulty focusing or insomnia and want to explore a natural approach to managing their conditions in addition to (or instead of) medications.
Have you been told ‘you’re fine’ even though you don’t actually feel fine? I get it. That’s because medications often mask symptoms and don't cure the root of the problem. I am a board certified nurse practitioner offering functional lab tests to help you change your life, not just your symptoms. In addition to medications, lab testing helps you uncover hidden nutrient deficiencies, hormone imbalances, gut dysfunction and other factors that may be causing anxiety, depression, brain fog, and difficulty focusing. With a medically supervised plan and professional grade supplements you'll be on the road to really feeling fine.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
More Therapists Nearby
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
Barbara Loll
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Arnold, MD 21012
Waitlist for new clients
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
Liz Schroth
Licensed Clinical Professional Counselor, MA, LCPC, BCN, BCC
Online Only
Waitlist for new clients
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
See more therapy options for Mount Washington
Nearby Sleep or Insomnia Therapists Searches for Mount Washington
- Baltimore
- Eudowood
- Garrison
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Parkville
- Pikesville
- Randallstown
- Roland Park
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.