Codependency Therapists in Mount Washington, MD
Hello and welcome to Francesca Musengo LCSW-C LLC. This is the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C), and I provide outpatient individual and couple's therapy services. I've earned my master's degree from University of Maryland School of Social Work, and I have 12 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools.
Hello and welcome to Francesca Musengo LCSW-C LLC. This is the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C), and I provide outpatient individual and couple's therapy services. I've earned my master's degree from University of Maryland School of Social Work, and I have 12 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools.
“In every adult there lurks a child— an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the personality which wants to develop and become whole.“ -Carl Jung.
“In every adult there lurks a child— an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the personality which wants to develop and become whole.“ -Carl Jung.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself.
I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I specialize in the treatment of anxiety, depression, trauma/PTSD, OCD, relationship concerns, grief/loss, family of origin/attachment issues, life transitions, and cultural identity development.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself.
I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I specialize in the treatment of anxiety, depression, trauma/PTSD, OCD, relationship concerns, grief/loss, family of origin/attachment issues, life transitions, and cultural identity development.
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
Welcome, I’m Brooke, and I’m so glad you found my page! Starting therapy can feel like a big step, and it truly takes courage to begin. I’m really proud of you for being here. I provide a warm, supportive, and nonjudgmental space using a person-centered approach. I especially enjoy working with women and creating a space that fosters self-exploration, empowerment, and growth.
Welcome, I’m Brooke, and I’m so glad you found my page! Starting therapy can feel like a big step, and it truly takes courage to begin. I’m really proud of you for being here. I provide a warm, supportive, and nonjudgmental space using a person-centered approach. I especially enjoy working with women and creating a space that fosters self-exploration, empowerment, and growth.
More Therapists Nearby
I am currently accepting NEW clients in Maryland with immediate, tele-health openings! I applaud you for taking this step to focus on your self care and overall healing! I am here to help guide you through the journey of healing, rebuilding, learning coping mechanisms to deal with triggers and stressors of life, internal thoughts and relationships. My main goal is to help you create the life you want to live.
Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
I am currently accepting NEW clients in Maryland with immediate, tele-health openings! I applaud you for taking this step to focus on your self care and overall healing! I am here to help guide you through the journey of healing, rebuilding, learning coping mechanisms to deal with triggers and stressors of life, internal thoughts and relationships. My main goal is to help you create the life you want to live.
Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
Hello! I am a Licensed Graduate Professional Counselor in Maryland. I graduated from Thomas Jefferson University with a Master's in Community Trauma Counseling. My work primarily focuses on trauma, attachment issues. I support adults and couples who are struggling with relationship issues. I also support adults struggling with anxiety and depression. I believe that we all face barriers and struggles throughout our lives and we deserve to be seen, heard, and validated in these experiences. In therapy, we can help challenge and process these behaviors and experiences.
Hello! I am a Licensed Graduate Professional Counselor in Maryland. I graduated from Thomas Jefferson University with a Master's in Community Trauma Counseling. My work primarily focuses on trauma, attachment issues. I support adults and couples who are struggling with relationship issues. I also support adults struggling with anxiety and depression. I believe that we all face barriers and struggles throughout our lives and we deserve to be seen, heard, and validated in these experiences. In therapy, we can help challenge and process these behaviors and experiences.
Healing from trauma isn’t just about talking – it’s about reclaiming your sense of safety in both body and mind. When you’ve experienced trauma or grown up in an environment of abuse or neglect, that feeling of safety is the first thing to go. This can lead to deep patterns of self-doubt, low self-worth, and difficulty asking for your needs to be met. You may feel like you’re moving through life on autopilot, disconnected, as if watching from the outside. Even in calm moments, it might feel impossible to fully relax or feel joy. You might struggle to understand why you feel the way you do – which can bring confusion or shame.
Healing from trauma isn’t just about talking – it’s about reclaiming your sense of safety in both body and mind. When you’ve experienced trauma or grown up in an environment of abuse or neglect, that feeling of safety is the first thing to go. This can lead to deep patterns of self-doubt, low self-worth, and difficulty asking for your needs to be met. You may feel like you’re moving through life on autopilot, disconnected, as if watching from the outside. Even in calm moments, it might feel impossible to fully relax or feel joy. You might struggle to understand why you feel the way you do – which can bring confusion or shame.
I believe therapy is a journey. I feel honored to be involved in the first steps as well as helping people along when they have been "traveling" for years. In many ways, therapy can be seen as an exciting adventure, one that helps you know, accept, and love yourself better than before.
I believe therapy is a journey. I feel honored to be involved in the first steps as well as helping people along when they have been "traveling" for years. In many ways, therapy can be seen as an exciting adventure, one that helps you know, accept, and love yourself better than before.
I believe that change is not just possible—it’s necessary. My practice is rooted in the understanding that true growth starts with creating safe, supportive environments where healing can occur. Collaborating closely with clients, I help uncover the root causes of stress and emotional pain while focusing on how neurobiological responses to trauma shape behavior and perception. This foundational belief informs my approach, allowing clients to feel seen and understood, which is essential for meaningful transformation.
I believe that change is not just possible—it’s necessary. My practice is rooted in the understanding that true growth starts with creating safe, supportive environments where healing can occur. Collaborating closely with clients, I help uncover the root causes of stress and emotional pain while focusing on how neurobiological responses to trauma shape behavior and perception. This foundational belief informs my approach, allowing clients to feel seen and understood, which is essential for meaningful transformation.
I specialize in helping adults heal from childhood trauma, anxiety, depression, codependency, and self-esteem issues.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
I specialize in helping adults heal from childhood trauma, anxiety, depression, codependency, and self-esteem issues.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
Jennifer W
Clinical Social Work/Therapist, LCSW-C, LCADC, LICSW, CTT
12 Endorsed
Online Only
Waitlist for new clients
I’m a certified trauma therapist whose work centers on the connection between unresolved complex trauma and the maladaptive coping behaviors that often lead to functional impairment in adulthood. Many of my clients arrive feeling stuck in patterns they can’t quite name—cycles of addiction, emotional shutdown, chronic self-doubt, or relational conflict that seem to repeat despite their best efforts. Beneath these behaviors, there’s often a history of trauma that hasn’t been fully processed, and a nervous system that’s learned to survive rather than thrive.
I’m a certified trauma therapist whose work centers on the connection between unresolved complex trauma and the maladaptive coping behaviors that often lead to functional impairment in adulthood. Many of my clients arrive feeling stuck in patterns they can’t quite name—cycles of addiction, emotional shutdown, chronic self-doubt, or relational conflict that seem to repeat despite their best efforts. Beneath these behaviors, there’s often a history of trauma that hasn’t been fully processed, and a nervous system that’s learned to survive rather than thrive.
Want to make art while we talk about your life? All forms of creativity are welcome here. As a lifelong creative with ADHD, I believe art can be our way through. Engaging with our creativity helps us process, feel less pressure to be “on”, and allow for more authenticity.
You can bring something you’re working on, engage in new mediums, or choose from my own supplies. I’m open to exploring with you as we dive into learning more about who you are, where you have been, and who you want to be. In addition to being a therapist, I also provide neurodiversity-affirming Autism & ADHD evaluations for adults.
Want to make art while we talk about your life? All forms of creativity are welcome here. As a lifelong creative with ADHD, I believe art can be our way through. Engaging with our creativity helps us process, feel less pressure to be “on”, and allow for more authenticity.
You can bring something you’re working on, engage in new mediums, or choose from my own supplies. I’m open to exploring with you as we dive into learning more about who you are, where you have been, and who you want to be. In addition to being a therapist, I also provide neurodiversity-affirming Autism & ADHD evaluations for adults.
Julianne (Julie) Meyers LCPC (She/They) helps individuals process their internal and external worlds to build self-compassion and find meaning in their lives. Julie specializes in working with young adults with life and transitional stress. Julie works with individuals on exploring the multi-faceted cause of distress, understanding that it is rarely 'one thing'. She encourages growth by promoting an environment built on patience and communication.
Julianne (Julie) Meyers LCPC (She/They) helps individuals process their internal and external worlds to build self-compassion and find meaning in their lives. Julie specializes in working with young adults with life and transitional stress. Julie works with individuals on exploring the multi-faceted cause of distress, understanding that it is rarely 'one thing'. She encourages growth by promoting an environment built on patience and communication.
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of the traumas that we experience. I tend to use action, coaching-oriented skills focused on behavioral aspects (eg stress management, emotional regulation) to mitigate the impact on life & relationships.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of the traumas that we experience. I tend to use action, coaching-oriented skills focused on behavioral aspects (eg stress management, emotional regulation) to mitigate the impact on life & relationships.
We sure do live in a stressful and demanding world, don't we?!
Navigating our lives can become really overwhelming so it is important to dedicate time to our wellbeing.
Sometimes we just need a supportive and welcoming space to address common challenges related to; Anxiety, Depression, ADHD, Trauma, Self-Esteem, Grief and Relationships.
We sure do live in a stressful and demanding world, don't we?!
Navigating our lives can become really overwhelming so it is important to dedicate time to our wellbeing.
Sometimes we just need a supportive and welcoming space to address common challenges related to; Anxiety, Depression, ADHD, Trauma, Self-Esteem, Grief and Relationships.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
I enjoy working with codependency and helping people find self respect and confidence and set boundaries.
Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?
I enjoy working with codependency and helping people find self respect and confidence and set boundaries.
Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?
See more therapy options for Mount Washington
Nearby Codependency Therapists Searches for Mount Washington
- Baltimore
- Eudowood
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Parkville
- Pikesville
- Randallstown
- Roland Park
- Timonium
- Towson
- Windsor Mill
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.