Self Esteem Therapists in Mitchellville, MD
Our specialities include but are not limited to Anxiety, Depression, Self-Esteem Issues, & Stress Management.
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Our specialities include but are not limited to Anxiety, Depression, Self-Esteem Issues, & Stress Management.
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
I can help you assess, address, and treat potential barriers relating to mental and emotional health, anxiety, self-esteem and body image concerns, relationship issues, trauma, and depression.
Marriage Counseling—Therapy. AETNA/WebTPA, Carefirst, Blue Cross/Blue Shield, CIGNA. Has trust been broken in your marriage or relationship? Are you feeling anxious about life due to work challenges? Do you wonder if life should somehow feel better? Happier? I will provide you with a safe, welcoming, and non-judgemental space to share your story and dig deeper into what may be holding you back from accomplishing your goals. I believe that one of the bravest things a person can do is begin to understand their own story. I aim to create a safe space for my clients to share their stories and struggles.
I can help you assess, address, and treat potential barriers relating to mental and emotional health, anxiety, self-esteem and body image concerns, relationship issues, trauma, and depression.
Marriage Counseling—Therapy. AETNA/WebTPA, Carefirst, Blue Cross/Blue Shield, CIGNA. Has trust been broken in your marriage or relationship? Are you feeling anxious about life due to work challenges? Do you wonder if life should somehow feel better? Happier? I will provide you with a safe, welcoming, and non-judgemental space to share your story and dig deeper into what may be holding you back from accomplishing your goals. I believe that one of the bravest things a person can do is begin to understand their own story. I aim to create a safe space for my clients to share their stories and struggles.
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.
My patients often struggle with finding their worth due to poor self-esteem or past traumas.
As an interactive, cognitive behavioral therapist my therapeutic approach is to provide support and practical feedback to help patients effectively address personal life challenges. With compassion and understanding I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My patients often struggle with finding their worth due to poor self-esteem or past traumas.
As an interactive, cognitive behavioral therapist my therapeutic approach is to provide support and practical feedback to help patients effectively address personal life challenges. With compassion and understanding I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle.
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle.
Life happens often and we can become very overwhelmed. When this happens, allow me to assist you in dealing with life's many interruptions. I am passionate about mental health and I will work with you to understand and cope with life's ever changing forecast. Anew Outlook to start Anew Path!
Life happens often and we can become very overwhelmed. When this happens, allow me to assist you in dealing with life's many interruptions. I am passionate about mental health and I will work with you to understand and cope with life's ever changing forecast. Anew Outlook to start Anew Path!
I provide online, culturally sensitive therapy combining person-centered therapy (PCT), cognitive behavioral therapy (CBT), and evidence-based practices to help you:
• Manage anxiety & depression
• Navigate career, academic & relationship challenges
• Address burnout, perfectionism & people-pleasing
• Build self-esteem & clarify identity
Are you feeling overwhelmed trying to balance work, school, family, relationships, caregiving, and personal expectations? Many women — professionals, entrepreneurs, college students, wives, moms, and caregivers — silently carry the weight of anxiety, burnout, perfectionism, people-pleasing, and self-doubt. You don't have to navigate it all alone.
I provide online, culturally sensitive therapy combining person-centered therapy (PCT), cognitive behavioral therapy (CBT), and evidence-based practices to help you:
• Manage anxiety & depression
• Navigate career, academic & relationship challenges
• Address burnout, perfectionism & people-pleasing
• Build self-esteem & clarify identity
Are you feeling overwhelmed trying to balance work, school, family, relationships, caregiving, and personal expectations? Many women — professionals, entrepreneurs, college students, wives, moms, and caregivers — silently carry the weight of anxiety, burnout, perfectionism, people-pleasing, and self-doubt. You don't have to navigate it all alone.
For clients experiencing loss, seeking specialized therapy focusing on compassionate support for those experiencing loss. I offer comprehensive support for trauma recovery, offering sustainable coping strategies. Anyone seeking goal-oriented coaching to help achieve personal and professional objectives while building resilience and confidence will benefit from talk therapy. I am formally educated as well as spiritually driven in my practice. Those seeking spiritual guidance as it pertains to the Holy Trinity are welcomed. Those interested in esoteric knowledge and Tarot guidance would be wise to seek counsel with me as well.
For clients experiencing loss, seeking specialized therapy focusing on compassionate support for those experiencing loss. I offer comprehensive support for trauma recovery, offering sustainable coping strategies. Anyone seeking goal-oriented coaching to help achieve personal and professional objectives while building resilience and confidence will benefit from talk therapy. I am formally educated as well as spiritually driven in my practice. Those seeking spiritual guidance as it pertains to the Holy Trinity are welcomed. Those interested in esoteric knowledge and Tarot guidance would be wise to seek counsel with me as well.
Life’s journey is filled with challenges, and sometimes, we need guidance to navigate them. Whether you are experiencing anxiety, depression, stress, or a sense of disconnection, my role as a Psychotherapist is to provide a supportive and holistic space for healing. I integrate traditional psychotherapy with mindfulness, breathwork, movement, and meditation to support emotional well-being. My approach is person-centered and holistic, drawing from NTU psychotherapy, somatic healing, and evidence-based wellness interventions. By addressing the mind, body, and spirit, I help
Life’s journey is filled with challenges, and sometimes, we need guidance to navigate them. Whether you are experiencing anxiety, depression, stress, or a sense of disconnection, my role as a Psychotherapist is to provide a supportive and holistic space for healing. I integrate traditional psychotherapy with mindfulness, breathwork, movement, and meditation to support emotional well-being. My approach is person-centered and holistic, drawing from NTU psychotherapy, somatic healing, and evidence-based wellness interventions. By addressing the mind, body, and spirit, I help
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
My ideal client is someone navigating the complexities of identity, systemic oppression, and mental health challenges like anxiety, trauma, or self-esteem issues.
I empower clients to find joy, embrace enoughness, and feel at home in a world that can be hostile to their existence. Specializing in identity, trauma, and systemic oppression, I offer a safe, affirming space to heal, grow, and thrive. My goal is to help clients define their worth, reclaim their power, and make choices that align with who they truly are.
My ideal client is someone navigating the complexities of identity, systemic oppression, and mental health challenges like anxiety, trauma, or self-esteem issues.
I empower clients to find joy, embrace enoughness, and feel at home in a world that can be hostile to their existence. Specializing in identity, trauma, and systemic oppression, I offer a safe, affirming space to heal, grow, and thrive. My goal is to help clients define their worth, reclaim their power, and make choices that align with who they truly are.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Tashia Chambers
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Serves Area
Not accepting new clients
For the last 7 years, I have worked with clients who have overcome various traumas including identity/ self-esteem, grief/loss, anxiety, depression, and relational issues.
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
For the last 7 years, I have worked with clients who have overcome various traumas including identity/ self-esteem, grief/loss, anxiety, depression, and relational issues.
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
More Therapists Nearby
Although my specializations include working with clients with anxiety and self-esteem, I have many years working with children and families suffering with depression and PTSD.
Learning to balance the stresses of everyday life can prove to be challenging. Eventually it can take a toll on your mental health and self-care no longer becomes a priority. My mission is to work collaboratively with you to set realistic goals, empower you to put yourself first, cultivate self-awareness and reduce self-doubt. Through therapy, I aim to uncover the value systems which play a role in the barriers to your growth. This is accomplished by utilizing integrated therapeutic approaches which will include mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI) and others.
Although my specializations include working with clients with anxiety and self-esteem, I have many years working with children and families suffering with depression and PTSD.
Learning to balance the stresses of everyday life can prove to be challenging. Eventually it can take a toll on your mental health and self-care no longer becomes a priority. My mission is to work collaboratively with you to set realistic goals, empower you to put yourself first, cultivate self-awareness and reduce self-doubt. Through therapy, I aim to uncover the value systems which play a role in the barriers to your growth. This is accomplished by utilizing integrated therapeutic approaches which will include mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI) and others.
My name is Terrill McKnight, LCPC, CCATP, certified in treating anxiety disorders. I use a cognitive approach as well as internal Family Systems within my therapy sessions. I use internal family systems to help you connect with what you care about, build self-compassion, and uncover your worries. Many of my clients come to therapy seeking to understand the underlying reasons for their behaviors and to discover how they can cultivate a healthy, happy life. They often grapple with stressors from various aspects of their lives—be it work, school, or home—and they’re eager to learn effective strategies for managing these challenges.
My name is Terrill McKnight, LCPC, CCATP, certified in treating anxiety disorders. I use a cognitive approach as well as internal Family Systems within my therapy sessions. I use internal family systems to help you connect with what you care about, build self-compassion, and uncover your worries. Many of my clients come to therapy seeking to understand the underlying reasons for their behaviors and to discover how they can cultivate a healthy, happy life. They often grapple with stressors from various aspects of their lives—be it work, school, or home—and they’re eager to learn effective strategies for managing these challenges.
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) Consequences, (depression or happiness).
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) Consequences, (depression or happiness).
Are you seeking more fulfillment and happiness in life but feel uncertain about where to start? Through a collaborative, non-judgmental approach, I will work with you to enhance your self-actualization and well-being. I firmly believe that everyone possesses the potential for happiness, but various life stressors and obstacles can obstruct the way. My mission is to meet you where you are, identify and overcome challenging roadblocks, and equip you with the tools to achieve your unique goals. I prioritize the therapeutic relationship by creating a trusting, comforting and welcoming environment for personal transformation.
Are you seeking more fulfillment and happiness in life but feel uncertain about where to start? Through a collaborative, non-judgmental approach, I will work with you to enhance your self-actualization and well-being. I firmly believe that everyone possesses the potential for happiness, but various life stressors and obstacles can obstruct the way. My mission is to meet you where you are, identify and overcome challenging roadblocks, and equip you with the tools to achieve your unique goals. I prioritize the therapeutic relationship by creating a trusting, comforting and welcoming environment for personal transformation.
I work with anyone who is experiencing a wide range of social and emotional difficulties including depression, anxiety, phobias, family and life transitions and friendships. I provide individual therapy, couples counseling, family therapy and parent coaching in a warm, safe and non-judgmental environment in order to address your unique needs and concerns. In addition, I provide support, guidance, and strategies in promoting better channels of communication. I enjoy working collaboratively with families to find unique ways to help your children or yourselves to progress and heal.
I work with anyone who is experiencing a wide range of social and emotional difficulties including depression, anxiety, phobias, family and life transitions and friendships. I provide individual therapy, couples counseling, family therapy and parent coaching in a warm, safe and non-judgmental environment in order to address your unique needs and concerns. In addition, I provide support, guidance, and strategies in promoting better channels of communication. I enjoy working collaboratively with families to find unique ways to help your children or yourselves to progress and heal.
Whether you're navigating anxiety, trauma, life transitions, or self-esteem challenges, I tailor therapy to meet your unique needs, ensuring that our work together aligns with your values and goals.
I believe that healing happens when the mind and body work together. Our emotions, thoughts, and physical well-being are all deeply connected, and therapy can be a powerful space to restore balance. My approach is rooted in evidence-based practices such as Dialectical Behavior Therapy (DBT) and Mindfulness-Based Stress Reduction (MBSR).
Whether you're navigating anxiety, trauma, life transitions, or self-esteem challenges, I tailor therapy to meet your unique needs, ensuring that our work together aligns with your values and goals.
I believe that healing happens when the mind and body work together. Our emotions, thoughts, and physical well-being are all deeply connected, and therapy can be a powerful space to restore balance. My approach is rooted in evidence-based practices such as Dialectical Behavior Therapy (DBT) and Mindfulness-Based Stress Reduction (MBSR).
There's no right or wrong reason to seek therapy and there's no shame in needing support. I meet with folks for a viarety of different reasons, including depression, anxiety, stress, or wanting support during life transitions. For others it may be exploring self identity, personal satisfaction, or how to safely navigate the world around them. Whatever your reason for wanting support, we all share a common need to feel better, safe, seen and heard. Those I work with have a willingness to show up and do the work, to have sometimes hard conversations and explore change.
There's no right or wrong reason to seek therapy and there's no shame in needing support. I meet with folks for a viarety of different reasons, including depression, anxiety, stress, or wanting support during life transitions. For others it may be exploring self identity, personal satisfaction, or how to safely navigate the world around them. Whatever your reason for wanting support, we all share a common need to feel better, safe, seen and heard. Those I work with have a willingness to show up and do the work, to have sometimes hard conversations and explore change.
See more therapy options for Mitchellville
Nearby Self Esteem Therapists Searches for Mitchellville
- Bowie
- Crofton
- Davidsonville
- District Heights
- Glenarden
- Glenn Dale
- Greenbelt
- Kettering
- Landover
- Lanham
- Largo
- Upper Marlboro
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.