Anxiety Therapists in Mitchellville, MD
Audra N Gillis
Clinical Social Work/Therapist, LCSW-C, LICSW, CBT, CHT
2 Endorsed
Online Only
Waitlist for new clients
My patients often struggle with finding their worth due to poor self-esteem or past traumas. They often have difficulty asserting themselves and creating healthy boundaries in relationships. I enjoy working with patients and being a part of their growth and change as they find their true purpose and begin to live their best lives.
My patients often struggle with finding their worth due to poor self-esteem or past traumas. They often have difficulty asserting themselves and creating healthy boundaries in relationships. I enjoy working with patients and being a part of their growth and change as they find their true purpose and begin to live their best lives.
OCD—Marriage Counseling—Therapy — Relationships — Depression — Anxiety.
I believe that it shouldn’t be so hard to live a better life or have a better relationship. I can help you assess, address, and treat potential barriers relating to mental and emotional health, anxiety, self-esteem and body image concerns, relationship issues, trauma, and depression. My favorite intervention is one that works best for your specific needs.
OCD—Marriage Counseling—Therapy — Relationships — Depression — Anxiety.
I believe that it shouldn’t be so hard to live a better life or have a better relationship. I can help you assess, address, and treat potential barriers relating to mental and emotional health, anxiety, self-esteem and body image concerns, relationship issues, trauma, and depression. My favorite intervention is one that works best for your specific needs.
Anxiety can feel like a constant weight showing up in your relationships, work, and the way you see yourself.
You don’t have to carry that alone. Together we’ll create a supportive space to slow down racing thoughts, process difficult emotions, and build practical tools to help you feel more grounded and confident. My approach combines Cognitive Behavioral Therapy, psychodynamic insight, and person-centered care to help you better understand your experiences.
Anxiety can feel like a constant weight showing up in your relationships, work, and the way you see yourself.
You don’t have to carry that alone. Together we’ll create a supportive space to slow down racing thoughts, process difficult emotions, and build practical tools to help you feel more grounded and confident. My approach combines Cognitive Behavioral Therapy, psychodynamic insight, and person-centered care to help you better understand your experiences.
Our practice offers a safe and non-judgemental place that welcomes all clients and allows every client to be open in sharing their deep feelings and fears.
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle.
Our practice offers a safe and non-judgemental place that welcomes all clients and allows every client to be open in sharing their deep feelings and fears.
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle.
My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages.
My diverse range of experiences from autism to mental health issues have prepared me to work with a multitude of mood and behavior disorders. I have over 10 plus years working in the autism field and 2 years working in the mental health field professionally. My goal is to listen, encourage, and help individuals navigate difficult life events.
My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages.
My diverse range of experiences from autism to mental health issues have prepared me to work with a multitude of mood and behavior disorders. I have over 10 plus years working in the autism field and 2 years working in the mental health field professionally. My goal is to listen, encourage, and help individuals navigate difficult life events.
It often requires a shift of perspective to understand challenges such as anxiety, depression, grief/loss, phase of life issues, parenting concerns, work stress, and relationship issues.
Our work together is to identify, recognize, and bring awareness to the impact of these messages and develop new patterns of thought and behavior to interrupt childhood scripts. I have 20+ years in private practice with CBT, REBT, neuroscience and other evidenced based approaches in consulting with Higher Education, Veterans, and EAP.
It often requires a shift of perspective to understand challenges such as anxiety, depression, grief/loss, phase of life issues, parenting concerns, work stress, and relationship issues.
Our work together is to identify, recognize, and bring awareness to the impact of these messages and develop new patterns of thought and behavior to interrupt childhood scripts. I have 20+ years in private practice with CBT, REBT, neuroscience and other evidenced based approaches in consulting with Higher Education, Veterans, and EAP.
Chandra Davis
Licensed Clinical Professional Counselor, ATR-BC, LCPC, LPC, LCPAT, ATCS
2 Endorsed
Online Only
I am here to support you if you are navigating anxiety, depression, grief/loss, relationships, stress, or major life transitions.
Since 2010, I’ve specialized in emotionally safe care for anxiety, depression, and stress— blending Psychodynamic, Nervous System Regulating, Somatic work, Internal Family Systems (IFS), and Mindfulness. When I’m not in practice, I teach in GWU’s art therapy program and often weave education into sessions. I also provide LGPC supervision in MD and DC.
I am here to support you if you are navigating anxiety, depression, grief/loss, relationships, stress, or major life transitions.
Since 2010, I’ve specialized in emotionally safe care for anxiety, depression, and stress— blending Psychodynamic, Nervous System Regulating, Somatic work, Internal Family Systems (IFS), and Mindfulness. When I’m not in practice, I teach in GWU’s art therapy program and often weave education into sessions. I also provide LGPC supervision in MD and DC.
I'm a licensed therapist who works with adults who feel overwhelmed, emotionally exhausted, or stuck often while carrying a lot for others. I help clients gain clarity, build healthier boundaries, and develop practical tools to manage stress, improve relationships, and reconnect with themselves. My approach is compassionate, collaborative, and strength-based, and I integrate faith-informed care when desired to support both emotional healing and personal growth.
I'm a licensed therapist who works with adults who feel overwhelmed, emotionally exhausted, or stuck often while carrying a lot for others. I help clients gain clarity, build healthier boundaries, and develop practical tools to manage stress, improve relationships, and reconnect with themselves. My approach is compassionate, collaborative, and strength-based, and I integrate faith-informed care when desired to support both emotional healing and personal growth.
Life happens often and we can become very overwhelmed. When this happens, allow me to assist you in dealing with life's many interruptions. I am passionate about mental health and I will work with you to understand and cope with life's ever changing forecast. Anew Outlook to start Anew Path!
Life happens often and we can become very overwhelmed. When this happens, allow me to assist you in dealing with life's many interruptions. I am passionate about mental health and I will work with you to understand and cope with life's ever changing forecast. Anew Outlook to start Anew Path!
We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Panic Disorders, School Issues, Childhood Trauma, Emotional Disorders, Stress and Behavior Problems.
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Panic Disorders, School Issues, Childhood Trauma, Emotional Disorders, Stress and Behavior Problems.
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
My practice focuses on healing from issues associated with truamatic events leading to symptoms of depression, anxiety and grief.
Are the challenges of raising responsible, well behaved children, along with managing relationships at work, with your spouse or partner, extended family and friends sending you in an "emotional tail spin"? I provide a safe port in the storm through therapy with individuals, couples, and families in an open and accepting environment. Together we will explore your life trials and tribulations and develop a strategy to navigate through the storm.
My practice focuses on healing from issues associated with truamatic events leading to symptoms of depression, anxiety and grief.
Are the challenges of raising responsible, well behaved children, along with managing relationships at work, with your spouse or partner, extended family and friends sending you in an "emotional tail spin"? I provide a safe port in the storm through therapy with individuals, couples, and families in an open and accepting environment. Together we will explore your life trials and tribulations and develop a strategy to navigate through the storm.
Whether you are experiencing anxiety, depression, stress, or a sense of disconnection, my role as a Psychotherapist is to provide a supportive and holistic space for healing.
clients cultivate inner balance, resilience, and self-awareness.
through practices like yoga, guided meditation, sound healing, and expressive arts, I empower individuals to reconnect with themselves, process emotions, and develop tools for long-term healing. My goal is to guide you toward clarity, self-acceptance, and inner peace using natural and
Whether you are experiencing anxiety, depression, stress, or a sense of disconnection, my role as a Psychotherapist is to provide a supportive and holistic space for healing.
clients cultivate inner balance, resilience, and self-awareness.
through practices like yoga, guided meditation, sound healing, and expressive arts, I empower individuals to reconnect with themselves, process emotions, and develop tools for long-term healing. My goal is to guide you toward clarity, self-acceptance, and inner peace using natural and
From the outside, you may seem like you're holding it all together, while inside you're feeling overwhelmed, anxious, emotionally exhausted, or stuck carrying pain alone.
My goal is to help clients explore how their past has shaped them while building healthier patterns, confidence, and self-awareness. Using a client-centered, trauma-informed approach grounded in CBT and mindfulness, I create a supportive space where clients feel seen, heard, and equipped with tools for healing, growth, and navigating life’s challenges.
From the outside, you may seem like you're holding it all together, while inside you're feeling overwhelmed, anxious, emotionally exhausted, or stuck carrying pain alone.
My goal is to help clients explore how their past has shaped them while building healthier patterns, confidence, and self-awareness. Using a client-centered, trauma-informed approach grounded in CBT and mindfulness, I create a supportive space where clients feel seen, heard, and equipped with tools for healing, growth, and navigating life’s challenges.
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged.
I provide evidence-based therapy for OCD, anxiety, and related disorders, helping clients reduce intrusive thoughts, compulsions, and chronic worry. I also support individuals with depression, ADHD, relationship concerns, and life stressors, offering practical tools in a compassionate, collaborative space.
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged.
I provide evidence-based therapy for OCD, anxiety, and related disorders, helping clients reduce intrusive thoughts, compulsions, and chronic worry. I also support individuals with depression, ADHD, relationship concerns, and life stressors, offering practical tools in a compassionate, collaborative space.
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.
If you are tired of feeling stuck in a cycle of depression, anxiety, grief, and anger and are in search of a life that positively aligns with your mental, spiritual, and personal growth, look no further.
I provide mental health therapy to help people navigate life's challenges. I specialize in treating depression, anxiety, grief, and anger, alongside weight loss support, social injustice, and women's concerns. I also specialize in veteran and active-duty military issues as well as reintegration back into society after incarceration.
If you are tired of feeling stuck in a cycle of depression, anxiety, grief, and anger and are in search of a life that positively aligns with your mental, spiritual, and personal growth, look no further.
I provide mental health therapy to help people navigate life's challenges. I specialize in treating depression, anxiety, grief, and anger, alongside weight loss support, social injustice, and women's concerns. I also specialize in veteran and active-duty military issues as well as reintegration back into society after incarceration.
Tashia Chambers
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Serves Area
Not accepting new clients
For the last 7 years, I have worked with clients who have overcome various traumas including identity/self-esteem, grief/loss, anxiety, depression, and relational issues.
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
For the last 7 years, I have worked with clients who have overcome various traumas including identity/self-esteem, grief/loss, anxiety, depression, and relational issues.
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
More Therapists Nearby
When you want to confidently be your authentic self without the restraints of anxiety and depression.
I am trained in a range of holistic treatment approaches, with a focus on person-centered healing and highlighting your strengths as a client. I believe you already possess the tools for healing, and my role is to guide you in discovering that within yourself. I enjoy incorporating art, mindfulness, and guided imagery to support your journey.
When you want to confidently be your authentic self without the restraints of anxiety and depression.
I am trained in a range of holistic treatment approaches, with a focus on person-centered healing and highlighting your strengths as a client. I believe you already possess the tools for healing, and my role is to guide you in discovering that within yourself. I enjoy incorporating art, mindfulness, and guided imagery to support your journey.
Whether you’re managing anxiety, depression, identity concerns, or the complexities of chronic illness, I offer a safe, affirming, and nonjudgmental space to explore and grow.
As an affirming therapist, I have experience working with individuals in the LGBTQ+ community and take a deeply empathetic approach to support you in your unique journey. I understand how difficult it can be to share your struggles, especially when it comes to managing stress, dealing with self-doubt, or confronting societal pressures.
Whether you’re managing anxiety, depression, identity concerns, or the complexities of chronic illness, I offer a safe, affirming, and nonjudgmental space to explore and grow.
As an affirming therapist, I have experience working with individuals in the LGBTQ+ community and take a deeply empathetic approach to support you in your unique journey. I understand how difficult it can be to share your struggles, especially when it comes to managing stress, dealing with self-doubt, or confronting societal pressures.
One session can lessen anxiety and give you a new outlook on life.
My interest is in life’s beginnings and endings—birth and death. This includes infertility and IUI/IVF concerns, as well as third-party donor recipient consultations for sperm, egg, and embryo following ASRM guidelines. I have extensive experience with miscarriage, stillbirth, and providing support to patients and caregivers facing terminal illness.
One session can lessen anxiety and give you a new outlook on life.
My interest is in life’s beginnings and endings—birth and death. This includes infertility and IUI/IVF concerns, as well as third-party donor recipient consultations for sperm, egg, and embryo following ASRM guidelines. I have extensive experience with miscarriage, stillbirth, and providing support to patients and caregivers facing terminal illness.
See more therapy options for Mitchellville
Nearby Anxiety Therapists Searches for Mitchellville
- Bowie
- Cheverly
- Crofton
- Davidsonville
- Glenarden
- Glenn Dale
- Kettering
- Landover
- Lanham
- Largo
- New Carrollton
- Upper Marlboro
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.