Therapists in Millers, MD
Daily life can be stressful! Many people experience depression and anxiety at different times during their life. As someone with lived experience, I understand how hard it can be to stay present when thoughts and feeling are overwhelming.
Today I’m a psychotherapist specializing in Anxiety, OCD, PTSD, and complex traumas. I spent many years in general mental health practice before working with veterans at the VA. There I began using evidence-based treatments for PTSD. After retiring from the VA, I focused more deeply on specialty OCD treatments. I have also continued to work with Anxiety, PTSD and complex traumas.
Daily life can be stressful! Many people experience depression and anxiety at different times during their life. As someone with lived experience, I understand how hard it can be to stay present when thoughts and feeling are overwhelming.
Today I’m a psychotherapist specializing in Anxiety, OCD, PTSD, and complex traumas. I spent many years in general mental health practice before working with veterans at the VA. There I began using evidence-based treatments for PTSD. After retiring from the VA, I focused more deeply on specialty OCD treatments. I have also continued to work with Anxiety, PTSD and complex traumas.
It sounds like you're describing feelings that can be incredibly tough to deal with. Experiencing sadness, low energy, negative thoughts, and isolation can be overwhelming. When physical symptoms like shaking, increased heart rate, or tightness in the chest appear, they can amplify feelings of embarrassment and shame, making it even harder to cope. I want you to know that you're not alone in feeling this way, and it's okay to seek help. Together, we can explore the underlying causes of these emotions and work towards finding ways to regain your interest in the activities you once enjoyed.
It sounds like you're describing feelings that can be incredibly tough to deal with. Experiencing sadness, low energy, negative thoughts, and isolation can be overwhelming. When physical symptoms like shaking, increased heart rate, or tightness in the chest appear, they can amplify feelings of embarrassment and shame, making it even harder to cope. I want you to know that you're not alone in feeling this way, and it's okay to seek help. Together, we can explore the underlying causes of these emotions and work towards finding ways to regain your interest in the activities you once enjoyed.
We are trained and use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focus Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. We explore what's best for you, everyone is unique.
We are trained and use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focus Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. We explore what's best for you, everyone is unique.
I have been working in the field of counseling for 20+ years, both in private practice and school settings. I have been passionate about helping others for as long as I can remember and feel privileged to have landed in a profession that allows me to do that daily. I believe strongly in the development of a healing, interactive, connection and relationship with my clients to best support their growth towards personal goals. My hope is to create an environment of trust and transparency to encourage you to explore your thoughts and emotions in a meaningful way.
I have been working in the field of counseling for 20+ years, both in private practice and school settings. I have been passionate about helping others for as long as I can remember and feel privileged to have landed in a profession that allows me to do that daily. I believe strongly in the development of a healing, interactive, connection and relationship with my clients to best support their growth towards personal goals. My hope is to create an environment of trust and transparency to encourage you to explore your thoughts and emotions in a meaningful way.
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with experience working with individuals, couples, and families through life's challenges. I have worked as an individual and couples therapist, group facilitator, medical social worker, and with the perinatal/postpartum population. My approach is person-centered and strengths-based. I focus on your unique needs and tailor your treatment to help you meet your goals.
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with experience working with individuals, couples, and families through life's challenges. I have worked as an individual and couples therapist, group facilitator, medical social worker, and with the perinatal/postpartum population. My approach is person-centered and strengths-based. I focus on your unique needs and tailor your treatment to help you meet your goals.
I’m a therapist with a social work background, and I work with young and middle-aged adults who are dealing with all kinds of stress in their lives. Over the past decade, I’ve worked with many LGBTQ+ and BIPOC individuals as they navigate the emotional ups and downs that can come with living in a changing social and political climate. Sometimes that stress shows up as anxiety, low mood, or intrusive thoughts that come and go. Other times, it can feel heavier or harder to manage on your own.
I’m a therapist with a social work background, and I work with young and middle-aged adults who are dealing with all kinds of stress in their lives. Over the past decade, I’ve worked with many LGBTQ+ and BIPOC individuals as they navigate the emotional ups and downs that can come with living in a changing social and political climate. Sometimes that stress shows up as anxiety, low mood, or intrusive thoughts that come and go. Other times, it can feel heavier or harder to manage on your own.
We all need a safe space to feel heard and share our stories. Therapy can give you that safe space to talk through your experiences, including those that might be uncomfortable. If you feel stuck due to childhood or recent traumatic events, life transitions, or other stressors, know that there is a path forward. My role is to guide you towards making positive life changes and discovering the best version of you. I will help you learn and practice evidence-based skills to develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths.
We all need a safe space to feel heard and share our stories. Therapy can give you that safe space to talk through your experiences, including those that might be uncomfortable. If you feel stuck due to childhood or recent traumatic events, life transitions, or other stressors, know that there is a path forward. My role is to guide you towards making positive life changes and discovering the best version of you. I will help you learn and practice evidence-based skills to develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths.
More Therapists Nearby
I provide a supportive therapeutic environment where you can openly explore your thoughts, feelings, and experiences. My therapeutic approach is holistic, with an emphasis on Cognitive Behavioral Therapy, (CBT) and Solution-Focused Therapy techniques to empower clients. While centering your role as the expert in your own story, I will guide sessions collaboratively, allowing your perspectives, and goals to shape your path moving forward. I provide an inclusive and welcoming space for all clients.
I provide a supportive therapeutic environment where you can openly explore your thoughts, feelings, and experiences. My therapeutic approach is holistic, with an emphasis on Cognitive Behavioral Therapy, (CBT) and Solution-Focused Therapy techniques to empower clients. While centering your role as the expert in your own story, I will guide sessions collaboratively, allowing your perspectives, and goals to shape your path moving forward. I provide an inclusive and welcoming space for all clients.
I am a licensed psychologist and associate professor of counseling psychology with extensive experience in psychotherapy, training, supervision, and research in multicultural counseling. My passion lies in making therapy more accessible for individuals who are not familiar with counseling. I specialize in offering culturally responsive and strength-based therapy services for individuals navigating anxiety, self-esteem issues, identity issues, relationship challenges, and life transitions. I use an eclectic approach, integrating interpersonal, multicultural, psychodynamic, CBT, and DBT approaches.
I am a licensed psychologist and associate professor of counseling psychology with extensive experience in psychotherapy, training, supervision, and research in multicultural counseling. My passion lies in making therapy more accessible for individuals who are not familiar with counseling. I specialize in offering culturally responsive and strength-based therapy services for individuals navigating anxiety, self-esteem issues, identity issues, relationship challenges, and life transitions. I use an eclectic approach, integrating interpersonal, multicultural, psychodynamic, CBT, and DBT approaches.
Therapy isn’t just about talking — it’s about transforming. I believe real change happens when we’re willing to look inward, push past our comfort zones, and do the tough work. That’s where I come in. I’m a direct therapist who’s here to challenge, motivate, and guide you toward the growth you’re truly capable of. I see therapy as a partnership — one where we dig into patterns, get honest about what’s holding you back, and build practical tools to move you forward. My hope for you is that you leave each session with something; whether that be feeling lighter, an intention, a new perspective, or healthier way to cope.
Therapy isn’t just about talking — it’s about transforming. I believe real change happens when we’re willing to look inward, push past our comfort zones, and do the tough work. That’s where I come in. I’m a direct therapist who’s here to challenge, motivate, and guide you toward the growth you’re truly capable of. I see therapy as a partnership — one where we dig into patterns, get honest about what’s holding you back, and build practical tools to move you forward. My hope for you is that you leave each session with something; whether that be feeling lighter, an intention, a new perspective, or healthier way to cope.
Immediate openings with evening hours available! We all encounter obstacles and hardships in life. Difficult family dynamics, personal relationships, mental health issues, and life or career transitions can be challenging and bring deep pain or confusion. Getting support is essential. Life can be difficult to navigate, but the good news is that you don’t have to do it alone. Help is available.
Immediate openings with evening hours available! We all encounter obstacles and hardships in life. Difficult family dynamics, personal relationships, mental health issues, and life or career transitions can be challenging and bring deep pain or confusion. Getting support is essential. Life can be difficult to navigate, but the good news is that you don’t have to do it alone. Help is available.
Imagine the possibilities of addressing trauma, anxiety, depression, substance use disorders in a safe place with a trained professional. You will get the opportunity to refresh your mind, your being and your soul through the use of evidence based tools and techniques. I invite you to come aside and refresh your mind by learning practical coping strategies. I invite you to refresh your spirit by utilizing tools which could bring healing and hope, Lastly, refresh your soul by uncovering limitations that impede growth.
Imagine the possibilities of addressing trauma, anxiety, depression, substance use disorders in a safe place with a trained professional. You will get the opportunity to refresh your mind, your being and your soul through the use of evidence based tools and techniques. I invite you to come aside and refresh your mind by learning practical coping strategies. I invite you to refresh your spirit by utilizing tools which could bring healing and hope, Lastly, refresh your soul by uncovering limitations that impede growth.
Maybe life has changed you in ways you didn’t expect. You may be feeling overwhelmed, exhausted, anxious, or stuck in survival mode. I specialize in helping women navigate anxiety, trauma, burnout, life transitions, and relationship or identity challenges, including complex PTSD, emotional overwhelm, relationship stress, and high-functioning perfectionism.
Maybe life has changed you in ways you didn’t expect. You may be feeling overwhelmed, exhausted, anxious, or stuck in survival mode. I specialize in helping women navigate anxiety, trauma, burnout, life transitions, and relationship or identity challenges, including complex PTSD, emotional overwhelm, relationship stress, and high-functioning perfectionism.
Naquita Gross
Clinical Social Work/Therapist, LMSW, CTP, CGP
1 Endorsed
Online Only
Not accepting new clients
Currently not accepting new clients until Jan 2026. My ideal client is an everyday person that knows life is hard. My clients are people who are hoping to alleviate some of the burdens life has handed them and feel joy again. My goal is to help you awaken to a softer side of life. I work with people to overcome depression, anxiety, mood disorders, grief, trauma, sexuality and identity issues, and social injustice.
Currently not accepting new clients until Jan 2026. My ideal client is an everyday person that knows life is hard. My clients are people who are hoping to alleviate some of the burdens life has handed them and feel joy again. My goal is to help you awaken to a softer side of life. I work with people to overcome depression, anxiety, mood disorders, grief, trauma, sexuality and identity issues, and social injustice.
I focus on multicultural identity, oldest sibling and family-role dynamics, and the intersection of personal autonomy and mental health in young adults. Together, we’ll explore the underlying purpose of your patterns, build emotional regulation skills, process past wounds, examine identity, strengthen executive functioning, work through guilt and shame, navigate family dynamics, improve distress tolerance, enhance communication, and address challenges with intimacy. I help clients better understand patterns in their relationships, thoughts, emotions, and behaviors while creating practical tools for lasting change.
I focus on multicultural identity, oldest sibling and family-role dynamics, and the intersection of personal autonomy and mental health in young adults. Together, we’ll explore the underlying purpose of your patterns, build emotional regulation skills, process past wounds, examine identity, strengthen executive functioning, work through guilt and shame, navigate family dynamics, improve distress tolerance, enhance communication, and address challenges with intimacy. I help clients better understand patterns in their relationships, thoughts, emotions, and behaviors while creating practical tools for lasting change.
Immediate openings available! You might look like you’ve got it together—high-functioning, dependable, always showing up—but inside, something feels off. Maybe you're tired of old patterns, heavy with grief, or just craving a space where you don’t have to perform—just be.
I work with people who’ve had to hide, hustle, or harden parts of themselves to get by. In our work, we move gently—with curiosity, not judgment—toward what's been exiled or overlooked. Whether you’re navigating burnout, identity shifts, relational patterns, or a deeper ache for meaning, I hold space for your story, your pace, and your innate capacity to heal.
Immediate openings available! You might look like you’ve got it together—high-functioning, dependable, always showing up—but inside, something feels off. Maybe you're tired of old patterns, heavy with grief, or just craving a space where you don’t have to perform—just be.
I work with people who’ve had to hide, hustle, or harden parts of themselves to get by. In our work, we move gently—with curiosity, not judgment—toward what's been exiled or overlooked. Whether you’re navigating burnout, identity shifts, relational patterns, or a deeper ache for meaning, I hold space for your story, your pace, and your innate capacity to heal.
It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step! Tidewater Counseling Services offers individual counseling services to clients 18 years of age and older. I am interested in learning about your mental health concerns and will tailor sessions to meet your unique and specific needs. I meet you where you are and work collaboratively to assist you in achieving your goals.
It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step! Tidewater Counseling Services offers individual counseling services to clients 18 years of age and older. I am interested in learning about your mental health concerns and will tailor sessions to meet your unique and specific needs. I meet you where you are and work collaboratively to assist you in achieving your goals.
I am a licensed psychologist with over 25 years of experience. My approach to therapy is eclectic with a focus on developing a strong therapeutic relationship in which the client feels listened to and understood on a deep level with genuine interest and acceptance. I work with IFS informed framework, as well as relaxation and mindfulness practices of awareness and acceptance. I focus on a person's strengths and resiliency to help them achieve the changes they are looking for. I conduct immigration evaluations for asylum cases, hardship/removal cases, U & T visas, and VAWA cases.
I am a licensed psychologist with over 25 years of experience. My approach to therapy is eclectic with a focus on developing a strong therapeutic relationship in which the client feels listened to and understood on a deep level with genuine interest and acceptance. I work with IFS informed framework, as well as relaxation and mindfulness practices of awareness and acceptance. I focus on a person's strengths and resiliency to help them achieve the changes they are looking for. I conduct immigration evaluations for asylum cases, hardship/removal cases, U & T visas, and VAWA cases.
I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.
I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.
We all have challenges in our lives and sometimes they lead to feelings of stress, sadness, loss, loneliness and dissatisfaction. Whether you are an adult or the parent of a child struggling with these feelings - you deserve to feel better. I believe that during these difficult times support, understanding and validation can help you to begin to establish goals and address your issues. Using a variety of modalities that include CBT, mindfulness, and family systems theory we can work together to achieve your goals and create a personal "tool box" of strategies to help you now and in the future.
We all have challenges in our lives and sometimes they lead to feelings of stress, sadness, loss, loneliness and dissatisfaction. Whether you are an adult or the parent of a child struggling with these feelings - you deserve to feel better. I believe that during these difficult times support, understanding and validation can help you to begin to establish goals and address your issues. Using a variety of modalities that include CBT, mindfulness, and family systems theory we can work together to achieve your goals and create a personal "tool box" of strategies to help you now and in the future.
How does your Therapist compare?
Number of Therapists in Millers, MD
< 10
Therapists in Millers, MD who prioritize treating:
| 71% | Depression |
| 71% | Life Transitions |
| 57% | Anxiety |
| 57% | Trauma and PTSD |
| 57% | Women's Issues |
| 57% | Stress |
| 57% | Social Anxiety |
Average years in practice
32 Years
Top 3 insurances accepted
| 86% | Cigna and Evernorth |
| 57% | Aetna |
| 43% | Optum |
How Therapists in Millers, MD see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Millers?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.