Sleep or Insomnia Therapists in Middle River, MD
Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
2 Endorsed
Middle River, MD 21220
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
You constantly worry, your sleep is restless, and overwhelm feels like your middle name.
I specialize in helping career-driven individuals like you ditch perfectionism and other toxic patterns and help you to reclaim your peace, energy, and fulfillment. Together, we’ll uncover the root causes of your anxiety or depression and develop strategies to help you manage stress, build healthier boundaries, and reconnect with what truly matters.
You constantly worry, your sleep is restless, and overwhelm feels like your middle name.
I specialize in helping career-driven individuals like you ditch perfectionism and other toxic patterns and help you to reclaim your peace, energy, and fulfillment. Together, we’ll uncover the root causes of your anxiety or depression and develop strategies to help you manage stress, build healthier boundaries, and reconnect with what truly matters.
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
The journey to parenthood can be a lonely and overwhelming time. Through my own experiences with infertility and prenatal loss, I became deeply committed to offering empathetic, trauma-informed care to others navigating all stages of parenthood—from pre-conception to postpartum. I take a directive yet compassionate approach in my work, integrating mind-body techniques into sessions while also educating clients about the nervous system and how it responds to various stress states. I use Mindfulness, Brainspotting, Polyvagal Theory, and Trauma-Informed Yoga techniques alongside talk therapy to enhance nervous system regulation.
The journey to parenthood can be a lonely and overwhelming time. Through my own experiences with infertility and prenatal loss, I became deeply committed to offering empathetic, trauma-informed care to others navigating all stages of parenthood—from pre-conception to postpartum. I take a directive yet compassionate approach in my work, integrating mind-body techniques into sessions while also educating clients about the nervous system and how it responds to various stress states. I use Mindfulness, Brainspotting, Polyvagal Theory, and Trauma-Informed Yoga techniques alongside talk therapy to enhance nervous system regulation.
Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.
Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.
At Mindful Healing Works, we know many clients grew up with secrecy, guilt, or shame. It doesn’t have to stay that way—you can create a new path. You are the author of your story, and real change is possible. I’m Erin Meyer, LCPC, and I founded MHW to transform the client experience, blending compassion, innovation, and accessibility. We proudly accept Medicaid and state insurance, because quality care should never be out of reach. Every client enjoys an elevated journey, including complimentary access to our signature MindSpa, where therapy and self-care meet.
At Mindful Healing Works, we know many clients grew up with secrecy, guilt, or shame. It doesn’t have to stay that way—you can create a new path. You are the author of your story, and real change is possible. I’m Erin Meyer, LCPC, and I founded MHW to transform the client experience, blending compassion, innovation, and accessibility. We proudly accept Medicaid and state insurance, because quality care should never be out of reach. Every client enjoys an elevated journey, including complimentary access to our signature MindSpa, where therapy and self-care meet.
More Therapists Nearby
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
See more therapy options for Middle River
Nearby Sleep or Insomnia Therapists Searches for Middle River
- Abingdon
- Baltimore
- Dundalk
- Essex
- Eudowood
- Lutherville Timonium
- Nottingham
- Parkville
- Perry Hall
- Roland Park
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.