Therapists in Mardela Springs, MD
Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individuals and families for over 22 years. Most recently, I have been blessed with the opportunity to provide therapeutic services for the last five years. My background consists of providing services to those seeking support in the areas of maternal mental health, depression, relationship issues, improvement in self-esteem, defining coping skills, and pre/post-adoptive therapy.
Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individuals and families for over 22 years. Most recently, I have been blessed with the opportunity to provide therapeutic services for the last five years. My background consists of providing services to those seeking support in the areas of maternal mental health, depression, relationship issues, improvement in self-esteem, defining coping skills, and pre/post-adoptive therapy.
I have extensive experience in navigating recovery with sexual abuse and sexual assault survivors, as well as experience with chronic stress responses of all forms. I have specialty training working with first responders, active military, veterans, and LGBTQ community members.
Being a survivor of childhood sexual abuse and other adverse childhood experiences, I have been on the receiving end of therapeutic interventions, including EMDR (Eye Movement Desensitization and Reprocessing). I am currently pursuing certification in this type of therapy as it was tremendously impactful in my own wellness journey.
I have extensive experience in navigating recovery with sexual abuse and sexual assault survivors, as well as experience with chronic stress responses of all forms. I have specialty training working with first responders, active military, veterans, and LGBTQ community members.
Being a survivor of childhood sexual abuse and other adverse childhood experiences, I have been on the receiving end of therapeutic interventions, including EMDR (Eye Movement Desensitization and Reprocessing). I am currently pursuing certification in this type of therapy as it was tremendously impactful in my own wellness journey.
More Therapists Nearby
Let’s be real—life can feel like a lot. Between relationships, careers, family, and the pressure to “have it all together,” it’s easy to feel overwhelmed, disconnected, or stuck. If you’re in transition—starting or ending a relationship, shifting careers, or someone who shows up for everyone else but forgets themselves—you don’t have to do it alone. I offer a space where therapy feels less like an interview and more like a genuine conversation—filled with compassion, curiosity, and sometimes even laughter. As a Navy veteran, mom, and therapist who’s sat on both sides of the couch, I get how scary and exciting growth can be.
Let’s be real—life can feel like a lot. Between relationships, careers, family, and the pressure to “have it all together,” it’s easy to feel overwhelmed, disconnected, or stuck. If you’re in transition—starting or ending a relationship, shifting careers, or someone who shows up for everyone else but forgets themselves—you don’t have to do it alone. I offer a space where therapy feels less like an interview and more like a genuine conversation—filled with compassion, curiosity, and sometimes even laughter. As a Navy veteran, mom, and therapist who’s sat on both sides of the couch, I get how scary and exciting growth can be.
The capacity to feel vulnerable is shared by all human beings. Vulnerability can often be equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
The capacity to feel vulnerable is shared by all human beings. Vulnerability can often be equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
Are you feeling stressed out and overwhelmed? Do you feel that difficult thoughts and feelings make it hard to do things that you once enjoyed? Maybe even impacting your relationships with the important people in your life? I help people manage stress, anxiety , depression, relationship issues, life changes, and other clinical issues.
Are you feeling stressed out and overwhelmed? Do you feel that difficult thoughts and feelings make it hard to do things that you once enjoyed? Maybe even impacting your relationships with the important people in your life? I help people manage stress, anxiety , depression, relationship issues, life changes, and other clinical issues.
Alchemy Green
Clinical Social Work/Therapist, MSW, LCSW-C, CAADC, SAP, CCISM
1 Endorsed
Easton, MD 21601
As you maneuver through growing pains, as a child/adult you may have felt, "nobody knows what I have been through, walked in my shoes," Situations are often so tied into one another that its like a knot in a shoelace, you get on one knee, using one hand trying to get it a loose, the more you mess with it, the more tangled it becomes as you juggle other stuff. At some point we realize, I have to sit down for this, take time. Both hands are needed to pinch that knot just right. Yet, some of us don't have two hands, or time to sit down. We are worn out, our environment and/or life's demands don't allow us to unravel our stuff safely.
As you maneuver through growing pains, as a child/adult you may have felt, "nobody knows what I have been through, walked in my shoes," Situations are often so tied into one another that its like a knot in a shoelace, you get on one knee, using one hand trying to get it a loose, the more you mess with it, the more tangled it becomes as you juggle other stuff. At some point we realize, I have to sit down for this, take time. Both hands are needed to pinch that knot just right. Yet, some of us don't have two hands, or time to sit down. We are worn out, our environment and/or life's demands don't allow us to unravel our stuff safely.
You may feel stuck in patterns that are hard to break—whether it’s stress, emotional eating, low motivation, or feeling like you’ve tried everything without lasting results. It’s frustrating when you know what you should do, but something keeps getting in the way.
At CoreLife, we understand that weight management and metabolic health isn’t just about one thing—it’s about how your thoughts, behaviors, body, and daily habits all work together. That’s why we take a more complete approach to care.
You may feel stuck in patterns that are hard to break—whether it’s stress, emotional eating, low motivation, or feeling like you’ve tried everything without lasting results. It’s frustrating when you know what you should do, but something keeps getting in the way.
At CoreLife, we understand that weight management and metabolic health isn’t just about one thing—it’s about how your thoughts, behaviors, body, and daily habits all work together. That’s why we take a more complete approach to care.
Frederick W. Grant III
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
I work with clients seeking healing by helping them develop emotional balance and internal agreement. My clients come to me with various mood and behavioral problems, adjustment problems, addictive disorders, trauma, and ADHD. I also work with people seeking to nurture and grow their spiritual and energetic selves through mindful meditation techniques and Shamanic Reiki.
I work with clients seeking healing by helping them develop emotional balance and internal agreement. My clients come to me with various mood and behavioral problems, adjustment problems, addictive disorders, trauma, and ADHD. I also work with people seeking to nurture and grow their spiritual and energetic selves through mindful meditation techniques and Shamanic Reiki.
I work with women struggling with anxiety and uncertainty. Many feel overwhelmed, finding it hard to navigate relationships and daily life. This leaves them feeling trapped in an overwhelming cycle of stress, unsure how to move forward. But there is hope. You don't have to live with these symptoms forever. Together, we can work to break free and regain control. Let's overcome anxiety and find peace.
I work with women struggling with anxiety and uncertainty. Many feel overwhelmed, finding it hard to navigate relationships and daily life. This leaves them feeling trapped in an overwhelming cycle of stress, unsure how to move forward. But there is hope. You don't have to live with these symptoms forever. Together, we can work to break free and regain control. Let's overcome anxiety and find peace.
I am a licensed clinical psychologist who specializes in treating adolescents and young adults with a variety of presenting problems including OCD, anxiety, depression, trauma, stress, and behavioral concerns. With a compassionate, collaborative approach, I work to empower clients by focusing on their unique strengths and personal resilience.
I am a licensed clinical psychologist who specializes in treating adolescents and young adults with a variety of presenting problems including OCD, anxiety, depression, trauma, stress, and behavioral concerns. With a compassionate, collaborative approach, I work to empower clients by focusing on their unique strengths and personal resilience.
I enjoy working with people who are ready to discover new possibilities for their lives. I use a continuum of verbal and non-verbal processing to improve relationships and free people to live richer and more satisfying lives. Carl Jung said "our goal is wholeness, not goodness". Taking a deeper look can mine less used parts and restore a balance that leads to living more from your true self. For direct contact, call 410-924-7372.
I enjoy working with people who are ready to discover new possibilities for their lives. I use a continuum of verbal and non-verbal processing to improve relationships and free people to live richer and more satisfying lives. Carl Jung said "our goal is wholeness, not goodness". Taking a deeper look can mine less used parts and restore a balance that leads to living more from your true self. For direct contact, call 410-924-7372.
With nearly 20 years of experience in human services—and 14 years working directly with individuals and families facing trauma, addiction, and emotional challenges—I’ve come to believe that healing happens when we feel truly seen, safe, and supported. Therapy is not a one-size-fits-all process. Each person is unique, and I believe that the most successful therapy happens when we work together to build a plan that aligns with your values, goals, and personal experiences. Whether you’re looking to heal from past trauma, overcome anxiety, manage depression, or strengthen your relationships, I’m here to guide and support you.
With nearly 20 years of experience in human services—and 14 years working directly with individuals and families facing trauma, addiction, and emotional challenges—I’ve come to believe that healing happens when we feel truly seen, safe, and supported. Therapy is not a one-size-fits-all process. Each person is unique, and I believe that the most successful therapy happens when we work together to build a plan that aligns with your values, goals, and personal experiences. Whether you’re looking to heal from past trauma, overcome anxiety, manage depression, or strengthen your relationships, I’m here to guide and support you.
Zahra's a dedicated mental health therapist who offers an affirming, compassionate, and culturally responsive space for healing. With a grounded approach, she invites clients into therapy as their full, authentic selves, free from judgment and societal expectations. Her practice is rooted in deep empathy, intersectional awareness, and a strong belief in the power of personal agency, as she understands the nuanced ways that racism, homophobia, misogyny, and generational trauma can impact mental health. Her work is as much about healing as it is about honoring identity, reclaiming narratives, and nurturing radical self-acceptance!
Zahra's a dedicated mental health therapist who offers an affirming, compassionate, and culturally responsive space for healing. With a grounded approach, she invites clients into therapy as their full, authentic selves, free from judgment and societal expectations. Her practice is rooted in deep empathy, intersectional awareness, and a strong belief in the power of personal agency, as she understands the nuanced ways that racism, homophobia, misogyny, and generational trauma can impact mental health. Her work is as much about healing as it is about honoring identity, reclaiming narratives, and nurturing radical self-acceptance!
Hello! I assist individuals, couples, and families who are experiencing depression, anxiety, PTSD, trauma, suicidal ideations, relational difficulties, and compulsive behavior to build upon self-empowerment and strong family connections. Life can be hard; however, you can move through the challenges and live with peace and wellness.
Hello! I assist individuals, couples, and families who are experiencing depression, anxiety, PTSD, trauma, suicidal ideations, relational difficulties, and compulsive behavior to build upon self-empowerment and strong family connections. Life can be hard; however, you can move through the challenges and live with peace and wellness.
Many of my clients come to therapy feeling overwhelmed by anxiety, depression, stress, trauma, relationship challenges, self-esteem concerns, or major life transitions. They may be struggling to cope with change, feeling emotionally drained, or looking for a safe place where they can feel heard, supported, and understood without judgment. I work collaboratively with clients to help them make sense of what they are experiencing, build healthier coping skills, and move toward greater emotional balance, resilience, and meaningful change at a pace that feels right for them.
Many of my clients come to therapy feeling overwhelmed by anxiety, depression, stress, trauma, relationship challenges, self-esteem concerns, or major life transitions. They may be struggling to cope with change, feeling emotionally drained, or looking for a safe place where they can feel heard, supported, and understood without judgment. I work collaboratively with clients to help them make sense of what they are experiencing, build healthier coping skills, and move toward greater emotional balance, resilience, and meaningful change at a pace that feels right for them.
Donna Leffew
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Salisbury, MD 21801
Waitlist for new clients
It is an honor to join clients in their pursuit of mental wellness and healing. I have over 25 years of experience helping clients that struggle with depression, anxiety, grief, stress, parenting challenges, trauma and life changes among other concerns.
It is an honor to join clients in their pursuit of mental wellness and healing. I have over 25 years of experience helping clients that struggle with depression, anxiety, grief, stress, parenting challenges, trauma and life changes among other concerns.
Balance Point Wellness, LLC
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Salisbury, MD 21801
Who does Balance Point Wellness serve in Salisbury?
We have counseling services for adults, teens, children, and families throughout Maryland’s Eastern Shore. Many clients come to us feeling overwhelmed, burned out, anxious, or emotionally stuck. Some are navigating anxiety, depression, trauma, ADHD, or major life transitions, while others are seeking support during periods of stress, grief, or relationship strain. Often, clients want care that feels thoughtful, grounded, and practical. Not rushed or overly clinical, and a team that understands the realities of daily life in the Eastern Shore community.
Who does Balance Point Wellness serve in Salisbury?
We have counseling services for adults, teens, children, and families throughout Maryland’s Eastern Shore. Many clients come to us feeling overwhelmed, burned out, anxious, or emotionally stuck. Some are navigating anxiety, depression, trauma, ADHD, or major life transitions, while others are seeking support during periods of stress, grief, or relationship strain. Often, clients want care that feels thoughtful, grounded, and practical. Not rushed or overly clinical, and a team that understands the realities of daily life in the Eastern Shore community.
I was fortunate to attend a unique graduate school at Smith College that focused on both clinical, diagnostic excellence and also on understanding the client in their social/cultural circumstances. My experience is broad and varied and I have had the privilege to be taught by some of the best and brightest clinicians in the areas of trauma, anxiety and depression. I see all age ranges and particularly specialize in high school, college age and young adults. I have been in practice for over 35 years.
My experience has been unique in that I have worked with multicultural folks, soldiers with PTSD and many other groups.
I was fortunate to attend a unique graduate school at Smith College that focused on both clinical, diagnostic excellence and also on understanding the client in their social/cultural circumstances. My experience is broad and varied and I have had the privilege to be taught by some of the best and brightest clinicians in the areas of trauma, anxiety and depression. I see all age ranges and particularly specialize in high school, college age and young adults. I have been in practice for over 35 years.
My experience has been unique in that I have worked with multicultural folks, soldiers with PTSD and many other groups.
Beth Chatham, LCSW Beth Chatham is a Licensed Clinical Social Worker in Maryland who has been practicing since 1992. She has a Bachelor’s degree from University of Maryland Baltimore County and a Master’s degree from Salisbury University. Beth uses a variety of modalities to best meet the individual’s needs. She is kind, caring, and enjoys helping with various societal transitions, but tells it like it is. Beth believes that therapy is your time and wants you get what you need. Outside of work, Beth enjoys reading, crafting, hanging out with her son, camping, traveling, cooking, and baking.
Beth Chatham, LCSW Beth Chatham is a Licensed Clinical Social Worker in Maryland who has been practicing since 1992. She has a Bachelor’s degree from University of Maryland Baltimore County and a Master’s degree from Salisbury University. Beth uses a variety of modalities to best meet the individual’s needs. She is kind, caring, and enjoys helping with various societal transitions, but tells it like it is. Beth believes that therapy is your time and wants you get what you need. Outside of work, Beth enjoys reading, crafting, hanging out with her son, camping, traveling, cooking, and baking.
Life can be overwhelming, and some days just feel heavy. Maybe you’ve noticed something feels off—whether it’s in your relationships, how you view yourself, or how you're experiencing the world. It can feel like you're running in circles, drained, unheard, and unsure of what you even want to say anymore. Whether it’s stress, anxiety, or just that nagging feeling that something isn’t right, you’re not alone. It’s exhausting to keep showing up with a strong face when deep down you’re worn out and craving real, lasting change.
Life can be overwhelming, and some days just feel heavy. Maybe you’ve noticed something feels off—whether it’s in your relationships, how you view yourself, or how you're experiencing the world. It can feel like you're running in circles, drained, unheard, and unsure of what you even want to say anymore. Whether it’s stress, anxiety, or just that nagging feeling that something isn’t right, you’re not alone. It’s exhausting to keep showing up with a strong face when deep down you’re worn out and craving real, lasting change.
See more therapy options for Mardela Springs
Nearby Searches for Mardela Springs
- Berlin
- Cambridge
- Cordova
- Delmar
- Denton
- Easton
- Ocean Pines
- Pocomoke City
- Princess Anne
- Queen Anne
- Saint Michaels
- Salisbury
How does your Therapist compare?
Number of Therapists in Mardela Springs, MD
< 10
Therapists in Mardela Springs, MD who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
| 100% | Self Esteem |
| 100% | Women's Issues |
Average years in practice
22 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 50% | Aetna |
| 50% | BlueCross and BlueShield |
How Therapists in Mardela Springs, MD see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Mardela Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
