Sleep or Insomnia Therapists in Lutherville Timonium, MD
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
Any person who is ready to seek help can benefit from our work together. The world presents us with significant struggles, and the willingness to be open to new ways of interacting with your environment is the first, most important requirement to making positive change. A successful therapeutic relationship needs both the therapist and the client to be present in the therapy and committed to doing the necessary work. As your therapist, it is my role to help guide you through your progress, but the work cannot be done without you.
Any person who is ready to seek help can benefit from our work together. The world presents us with significant struggles, and the willingness to be open to new ways of interacting with your environment is the first, most important requirement to making positive change. A successful therapeutic relationship needs both the therapist and the client to be present in the therapy and committed to doing the necessary work. As your therapist, it is my role to help guide you through your progress, but the work cannot be done without you.
Welcome! Are you or your child feeling overwhelmed and at a loss for how to cope right now? Could you benefit from a safe refuge where you can receive some support in sorting things out?
I am committed to providing my clients with a relationship that is secure, collaborative, non-judgmental, and respectful. Although I have over a decade of training in the nature of psychological problems that can trouble us, my focus as a psychologist is in the client as a whole person, with an emphasis on their strengths.
Welcome! Are you or your child feeling overwhelmed and at a loss for how to cope right now? Could you benefit from a safe refuge where you can receive some support in sorting things out?
I am committed to providing my clients with a relationship that is secure, collaborative, non-judgmental, and respectful. Although I have over a decade of training in the nature of psychological problems that can trouble us, my focus as a psychologist is in the client as a whole person, with an emphasis on their strengths.
I have lived an eventful life that shapes my therapy style. My life experience and specialties are infertility, cancer, loss & widowhood, giving me deep understanding of grief, resilience, and healing. I am direct yet kind, intuitive, and easy to talk to. I work with losses, dreams, memories, wishes, thoughts, feelings, and words. Together, we can untangle the obstacles in your path. My cultural awareness allows me to create a safe space where you feel understood. One session can lessen anxiety and give you a new outlook on life.
Low fee possible - humanity and access to mental health come first.
I have lived an eventful life that shapes my therapy style. My life experience and specialties are infertility, cancer, loss & widowhood, giving me deep understanding of grief, resilience, and healing. I am direct yet kind, intuitive, and easy to talk to. I work with losses, dreams, memories, wishes, thoughts, feelings, and words. Together, we can untangle the obstacles in your path. My cultural awareness allows me to create a safe space where you feel understood. One session can lessen anxiety and give you a new outlook on life.
Low fee possible - humanity and access to mental health come first.
I specialize in working with children, adolescents, and teens who are navigating big emotions, anxiety, behavioral challenges, and major life transitions. I provide a calm, supportive space where they can feel understood while learning practical tools that make a real difference. Common goals include strengthening emotional regulation, improving communication, building confidence, and creating more peace at home. Above all, families are often seeking relief, connection, and care that blends creativity with evidence-based strategies.
I specialize in working with children, adolescents, and teens who are navigating big emotions, anxiety, behavioral challenges, and major life transitions. I provide a calm, supportive space where they can feel understood while learning practical tools that make a real difference. Common goals include strengthening emotional regulation, improving communication, building confidence, and creating more peace at home. Above all, families are often seeking relief, connection, and care that blends creativity with evidence-based strategies.
Do you feel stuck? Lost? You might even feel "broken" and like no one understands you. While coping techniques and self-help materials can offer temporary relief for emotional wounds, there may be something deeper at the core driving how you feel.
Whether you are new to therapy, are finding a new therapist, or are continuing your healing journey after many years, I will meet you wherever you are to help you find a way forward. Together, we'll figure out what is taking place at your core that needs to heal.
Do you feel stuck? Lost? You might even feel "broken" and like no one understands you. While coping techniques and self-help materials can offer temporary relief for emotional wounds, there may be something deeper at the core driving how you feel.
Whether you are new to therapy, are finding a new therapist, or are continuing your healing journey after many years, I will meet you wherever you are to help you find a way forward. Together, we'll figure out what is taking place at your core that needs to heal.
Hello! I am a Licensed Clinical Social Worker (LCSW-C) who uses a client-centered approach when providing counseling services to adults of all backgrounds. I start working with clients where they are in their lives and use a strength-based approach to help clients explore their issues and offer them appropriate strategies and advice targeted to improve these areas of concern. I guide and support clients in implementing the necessary changes to improve peer and family relationships, emotional health, and overall quality of life at home, work, or at school.
Hello! I am a Licensed Clinical Social Worker (LCSW-C) who uses a client-centered approach when providing counseling services to adults of all backgrounds. I start working with clients where they are in their lives and use a strength-based approach to help clients explore their issues and offer them appropriate strategies and advice targeted to improve these areas of concern. I guide and support clients in implementing the necessary changes to improve peer and family relationships, emotional health, and overall quality of life at home, work, or at school.
Christopher has experience working with clients in both inpatient and outpatient settings and is credentialed to treat individuals experiencing a wide range of mental health concerns, including co-occurring substance use disorders. He utilizes an integrative, evidence-based approach that includes Person-Centered Therapy, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT).
Christopher has experience working with clients in both inpatient and outpatient settings and is credentialed to treat individuals experiencing a wide range of mental health concerns, including co-occurring substance use disorders. He utilizes an integrative, evidence-based approach that includes Person-Centered Therapy, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT).
If you are anxious, feel helpless, or overwhelmed, you are not alone. Despite what is happening in the world, we still have to go on, manage our relationships, do our work, and face our fears. Anxiety and depression make it hard to understand how to move forward when you may not have a clear sense of where forward is right now. I take a problem-solving approach, and while not every problem has a quick fix, once you see it for what it is, there is usually a way to quiet the noise and make it better. You have more power than you think.
If you are anxious, feel helpless, or overwhelmed, you are not alone. Despite what is happening in the world, we still have to go on, manage our relationships, do our work, and face our fears. Anxiety and depression make it hard to understand how to move forward when you may not have a clear sense of where forward is right now. I take a problem-solving approach, and while not every problem has a quick fix, once you see it for what it is, there is usually a way to quiet the noise and make it better. You have more power than you think.
I'm here to help those who struggle with trauma, PTSD, depression, addiction, and anxiety among other difficulties. By creating a supportive and non-judgmental environment, my goal is to help individuals gain the insight and skills they need to overcome challenges, heal, and lead a more fulfilling life.
I'm here to help those who struggle with trauma, PTSD, depression, addiction, and anxiety among other difficulties. By creating a supportive and non-judgmental environment, my goal is to help individuals gain the insight and skills they need to overcome challenges, heal, and lead a more fulfilling life.
At Collins Psychotherapy, Inc., I provide a compassionate and collaborative space where you don’t have to carry life’s struggles alone. Whether you’re navigating painful past experiences, relationship challenges, or overwhelming emotions, I’m here to help you build the skills and insight needed to find relief and lasting change. My approach is grounded in empathy, evidence-based practice, and a deep belief in your capacity to heal and thrive. Together, we’ll work toward strengthening your sense of self, creating healthier connections, and helping you feel more at ease in your life.
At Collins Psychotherapy, Inc., I provide a compassionate and collaborative space where you don’t have to carry life’s struggles alone. Whether you’re navigating painful past experiences, relationship challenges, or overwhelming emotions, I’m here to help you build the skills and insight needed to find relief and lasting change. My approach is grounded in empathy, evidence-based practice, and a deep belief in your capacity to heal and thrive. Together, we’ll work toward strengthening your sense of self, creating healthier connections, and helping you feel more at ease in your life.
Hello! My name is Patty Knott and I am a Licensed Clinical Professional Counselor in private practice, offering services in my Towson office as well as via Telehealth. I specialize in providing psychotherapy for children, adults, and families experiencing a wide range of concerns including anxiety, depression, ADHD, grief and loss, stress, chronic illness, and relationship challenges.
Hello! My name is Patty Knott and I am a Licensed Clinical Professional Counselor in private practice, offering services in my Towson office as well as via Telehealth. I specialize in providing psychotherapy for children, adults, and families experiencing a wide range of concerns including anxiety, depression, ADHD, grief and loss, stress, chronic illness, and relationship challenges.
I am a therapist who specializes in treating individuals with Eating Disorders, anxiety, depression, and trauma (EMDR trained). I primarily work with adolescents and young adults who are experiencing disordered eating along with their families to help them navigate a disorder that impacts every part of life.
I am a therapist who specializes in treating individuals with Eating Disorders, anxiety, depression, and trauma (EMDR trained). I primarily work with adolescents and young adults who are experiencing disordered eating along with their families to help them navigate a disorder that impacts every part of life.
In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences.
My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.
In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences.
My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.
Seeking support can feel vulnerable, and finding the right fit matters. I specialize in the treatment of eating disorders and substance use disorders and have extensive experience supporting individuals navigating anxiety, depression, ADHD, autism, trauma, stress, and other complex or co-occurring concerns. My goal is to create a space where you feel understood, supported, and empowered to make meaningful and sustainable change. Together, we’ll explore what’s getting in the way, clarify what matters most to you, and build tools to help you create a more balanced and fulfilling life.
Seeking support can feel vulnerable, and finding the right fit matters. I specialize in the treatment of eating disorders and substance use disorders and have extensive experience supporting individuals navigating anxiety, depression, ADHD, autism, trauma, stress, and other complex or co-occurring concerns. My goal is to create a space where you feel understood, supported, and empowered to make meaningful and sustainable change. Together, we’ll explore what’s getting in the way, clarify what matters most to you, and build tools to help you create a more balanced and fulfilling life.
Hello! I have 20+ years of experience working with toddlers, children, teens, parents, college students, and adults, specializing in play therapy, art therapy, CBT, narrative therapy, parent coaching & guidance with extensive experience treating: ADHD, Anxiety, OCD, Oppositional Defiance, Anger, Lying, Manipulation, Self-Confidence, Social Skills, Assertiveness, Depression, Grief/Loss, Emotional Dysregulation, School Underachievement, Life Transitions. I have the cutest pet therapy bunny assistant, Misty, who is amazing at helping kids open up and make rapid therapeutic progress. Office location: Phoenix (12 min from Hunt Valley).
Hello! I have 20+ years of experience working with toddlers, children, teens, parents, college students, and adults, specializing in play therapy, art therapy, CBT, narrative therapy, parent coaching & guidance with extensive experience treating: ADHD, Anxiety, OCD, Oppositional Defiance, Anger, Lying, Manipulation, Self-Confidence, Social Skills, Assertiveness, Depression, Grief/Loss, Emotional Dysregulation, School Underachievement, Life Transitions. I have the cutest pet therapy bunny assistant, Misty, who is amazing at helping kids open up and make rapid therapeutic progress. Office location: Phoenix (12 min from Hunt Valley).
Andrea Rackowski
Clinical Social Work/Therapist, PhD, LCSW-C
1 Endorsed
Serves Area
Waitlist for new clients
I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.
I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.
I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse.
I am a board-certified, licensed clinical professional counselor in Maryland. I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse.
I am a board-certified, licensed clinical professional counselor in Maryland. I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
I have specialized training in: anxiety and OCD, infertility and loss, postpartum mood and anxiety disorders, perimenopause and menopausal transition, sleep disorders, grief and loss.
Welcome! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. I provide a safe space to explore your challenges, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. YOU and your voice matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work alongside you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
I have specialized training in: anxiety and OCD, infertility and loss, postpartum mood and anxiety disorders, perimenopause and menopausal transition, sleep disorders, grief and loss.
Welcome! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. I provide a safe space to explore your challenges, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. YOU and your voice matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work alongside you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
See more therapy options for Lutherville Timonium
Nearby Sleep or Insomnia Therapists Searches for Lutherville Timonium
- Cockeysville
- Eudowood
- Garrison
- Hunt Valley
- Lutherville
- Mount Washington
- Nottingham
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.