Our areas of expertise include depression, anxiety, relational conflict,
), and racial
Many of us go through life suffering in silence. We may feel that even when we share with people we trust, it is still hard to find relief. This last year of the pandemic may have made these challenges even harder to manage, while also bringing on more difficult experiences. This may feel like anxiety, grief, shame, or intense sadness, and may be leaving you feeling lost, exhausted, overwhelmed, unfulfilled, and unhappy. In this practice we are committed to creating a safe, supportive, non-judgmental space where you can bring your full self with all of your challenges, and engage in the journey to relief and healing.