Therapy is a deeply transformative process involving intense exploration and reflection of values, convictions, experiences, and deep-seated beliefs. We will work to create alignment between your internal and external worlds, thereby helping you to build a more solid self-experience. We will uncover barriers to healthy interpersonal relationships and create space to develop, redefine, and reestablish such relationships. Together, we will also celebrate your strengths, utilizing those qualities to navigate change and uncertainty. It takes courage to ask for the help you deserve and I commend you for taking this necessary step.