Therapists in Laurel, MD

Hello! I'm Dr. V., affectionately known as The Transformation Activator and The Mental Detox Therapist. I specialize in solution focused and all natural, integrative approaches that gets to the root of your concerns, including limiting beliefs, mental blocks, depression, anxiety, difficulties with attention/learning and sleep. First, I help you understand your symptoms and why they may exist. Then, I assist you with designing a step by step success plan to detox your mind and body and restore you back to optimal health and peak performance for next level success in your life, relationships, career and/ or educational journey.

Together I hope to provide an opportunity to safely and freely explore and express yourself, discovering and rediscovering yourself as many times as you need to. Connecting with your voice and practicing using it.

I enjoy working with individuals and couples who are uncertain but ready and willing to do the work to solve the solvable problems and learn the tools to cope with those that are more complex. Clients and couples who are opened and willing to receive insight and another perspective are likely to have the ability to be aware of both their contribution to the problem and its solution; and are invested in addressing their behavior. They are also more willing to consider new ideas and be open to new ways of solving problems. Does this sound like you? If so, I would love to take this journey with you. Together we can unpack and process.

Your willingness to reach out and seek some relief is key to your feeing better today. I help individuals, couples and families who are struggling with relationship difficulties, depression, anxiety, anger issues, grief/loss, infertility, work related challenges and life transitions. I will work with you to identify your core values, strengths and inner resources gently empowering you to develop healthy connections, practical and effective coping skills; plus encourage positive risk taking to live your life fully. During our sessions we will explore, learn , reflect and even laugh at times using a wide range of emotions to better understand and appreciate your authentic self.

Congratulations for taking the first step in trying to find a therapist. This is not an easy step. Now to finding the right fit. If you want concrete strategies and to learn ways to move forward my clinic is a way to go. We specialize in outcomes based (researched) treatment. I have been a DBT therapist for over 10 years and ERP for over 5 years. That means that if you have a hard time with information you don't like (distress tolerance), managing your emotions (emotional regulation), high intensity relationships (interpersonal effectiveness) and/or obsessive thoughts - we have several kinds of treatments that work.

My ideal client is an adolescent attending high school, whose dealing with emotional issues in their school settings, they're in need of some guidance in determining an appropriate identity and career path. They're seeking vocational guidance from a lack of understanding of the world of work and how their unique abilities and skills fit into it.

I believe in the integration of various therapeutic approaches and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self- esteem; adjustment; grief/loss; and issues with marriage and pre-marital relationships. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward hope and wellness.

Welcome! As an active and dynamic licensed psychologist, I am dedicated to helping individuals and families reach their highest potential. I strive to understand your experiences from your frame of reference and systematically guide you through a journey of healing with respect, dignity and confidentiality. It would be both a privilege and pleasure to work with you and your family in taking the first step toward emotional healing. Please take the liberty of contacting me to begin the journey!!

Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. Over my 15+ years of experience I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help.

Are you a member of the LGBTQIA community struggling with your mental health? Are you STUCK in unhealthy relationships with your family and friends and as a result are experiencing anxiety, depression, suicidal ideations and breakdowns in communication? Unhealthy relationships can leave us heartbroken and unfulfilled. We spend countless amounts of energy trying to figure out where we went wrong all to no avail. We become sad, angry, jaded and defeated. Sometimes we give up on relationships all together. It hurts to much to stay and we are too afraid to change. We get STUCK between a rock and a hard place.

Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.

For several years before starting a private practice, I worked as a clinician at community-based mental health clinics, nonprofit and private practice groups in Maryland, DC, VA, and Pennsylvania. As a clinical social worker, I am passionate about helping children, adults, couples, families, and immigrants heal and improve their quality of life. My expertise focuses on facilitating a therapeutic process that creates harmony between one's mind, body, and soul. ​ My treatment approach integrates a broad range of interventions influenced by evidence and trauma-based theories, CBT, DBT, and alternative therapies.

Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,

As a culturally sensitive and highly skilled psychotherapist with more than 24 years of experience, I have dedicated my life to treating military members, veterans, adults, teens and couples who have experienced adversity and suffers from a variety of psychological and behavioral challenges such as trauma, relationship distress, domestic violence, depression, grief, anxiety and family dysfunction. My ideal client has an unwavering desire to reach his/her full potential and is ready to do the work. Known as "The E.R. Doctor" I have developed a reputation for helping my clients successfully overcome adversity and recover from trauma.

Are you dealing with stress and anxiety, depression, trauma, life transitions, relationship issues, or spiritual issues? Is it difficult finding peace and happiness due to past or current life challenges? If so, holistic counseling services are available to help you improve your mood, and quality of life, and strengthen your relationships. The Therapist's Lounge provides a therapeutic space for healing and transformation.

Welcome to R&A Counseling and Therapy Services. Taking steps towards reaching personal goals, enhancing quality of life, recognizing your own potential and having a true sense of self worth all play a role in living positively and well. Life should be lived at your full potential with a vision of continued growth and development. Goals, opportunities, concerns, problems come in all shapes and sizes. R&A Counseling Services come equipped with an experienced and flexible approach in supporting you.

Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed therapist in the DMV area, and I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.