Therapists in Laurel, MD

Monday through Friday Appointments Available. Have you found yourself in the same relationships over and over? Do you feel STUCK in unhealthy relationships with your family, friends, children, or loved one? Have you been struggling with anxiety, depression, unresolved trauma, or grief? Do you have difficulty saying "no" ? We can become stuck when trying to figure out how to maneuver through relationships, loss, and life transitions. We become sad, angry, jaded, and defeated. We get stuck between a rock and a hard place.

I specialize in working with women with histories of trauma, offering several powerful therapeutic modalities to provide relief, recovery, and deep healing. I am also effective helping with anxiety, depression, and difficult life transitions. Many people come to me after they have gone as far as they can in traditional talk therapy, wanting to explore a more body-based, creative, and experiential approach. I bring extensive training and expertise, along with 35+ years of professional experience. In addition to psychodrama, I now offer Ketamine-assisted therapy. I work with individuals, couples and groups.

I am committed to providing the appropriate and specialized treatment to each person and their individual needs. I am specialized in a variety of therapeutic styles and practices to assist clients in finding unique solutions to enhance their ability to be more independent and self-sufficient. I have experience working with adults individually and in group settings.

I believe that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. My passion is to help women navigate through life’s experiences and difficulties in order to embrace and nurture their true identity. I specialize in working with women who feel stuck unpack their past and uncover their healing.

Your willingness to reach out and seek some relief is key to your feeing better today. I help individuals, couples and families who are struggling with relationship difficulties, depression, anxiety, anger issues, grief/loss, infertility, work related challenges and life transitions. I will work with you to identify your core values, strengths and inner resources gently empowering you to develop healthy connections, practical and effective coping skills; plus encourage positive risk taking to live your life fully. During our sessions we will explore, learn , reflect and even laugh at times using a wide range of emotions to better understand and appreciate your authentic self.

Life's challenges can sometimes leave us feeling lost, anxious, or simply out of balance. If you're experiencing these emotions or facing issues like stress, trauma, grief, or depression, know that you're not alone. At Imara Counseling, we're here to guide you through. Our team of dedicated therapists is equipped to support children, teens, adults, and couples. With a blend of experience, educational backgrounds, and professional training, we ensure that you find the right therapist tailored to your unique needs. Whether you're seeking general counseling or specialized care, our team is ready to help.

Happy holidays or distressing holidays? We can do brief solutions focused sessions to help you enjoy the season. Do you or your child need help with your ADHD, executive function, anxiety, stress, or depression, OCD, FMLA, ESA, ADA accommodations; I can evaluate and assess medical necessity. Parents with young children and teenagers will appreciate my empathic guidance in helping them navigate the roller coaster ride of parenting. I am trained in Gottman Method, Emotion Focused, and a certified Prepare-Enrich facilitator. My primary focus is helping couples, parents and individuals resolve conflict and maintain good mental health.

Congratulations, you just took the first step. Maybe you've already been in therapy and you remember how it felt to feel understood and supported. Or maybe this is your first time and you're not sure how to start. So let's talk about it. I think it's helpful to have someone to support you during a tough time. Therapy can also help provide a fresh perspective on an issue, give you a better understanding of your emotions, increase your self-esteem or empower you to make a decision.

* I am currently unable to accept new clients* I am a Licensed Clinical Professional Counselor with a Master of Science in Clinical Mental Health and Pastoral Counseling. I expanded my 30 year Nursing career to increase the quality, depth, meaningfulness, and effectiveness of my interactions with clients. My tailored approach meets the needs of clients without judgment or prejudice, working to increase each client's emotional strength through structured, positive, and affirming therapeutic sessions.

Are you dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? I work with clients who struggle with depression, anxiety, trauma, abuse, grief, and relationship issues. I work to support each individual to help them move forward, find solutions, heal previous traumas, and make necessary changes for a healthier lifestyle. My work with clients is grounded in a person-centered approach, DBT, solution-focused therapy, and mindfulness just to name a few. This allows clients to find and effectively put systems in place to restructure as well as become confident.

Clients that seeks our support come due to unresolved trauma experienced at some point within their life that has led to changes within the person's behavior, judgment, emotional functioning, well-being, and interpersonal interactions with others. These individuals seek assistance with understanding their problems experienced, support in developing a treatment plan, and learning coping skill and other techniques to minimize the impact of trauma within their life.

With over 10 years of experience in the field and in various settings including schools, community-based, child welfare, the justice system, and in hospitals both emergency and psychiatric care, has allowed me to build a specific skill set and expertise in managing issues surrounding grief and loss, anxiety, depression, work-related stress, equity, mood disorders, interpersonal issues, victim awareness, anger management, abuse, trauma, and ADHD. Sometimes we don’t realize how a little positivity can go a long way, until it is, that you're in need of support.

I enjoy assisting individuals and couples through their journey toward personal enlightenment, often within a holistic approach. It is my passion to assist with the emotional growth process that comes with therapy. I am skilled at identifying patterns of dysfunction in behavior and thought, and guiding the cognitive processes to ensure positive outcomes. As a result, my ideal client is ready for change and willing to do the work required to embark upon the path toward healing and growth.

Are you having difficulty articulating or identifying your feelings? Are you looking for a supportive professional to help you navigate your thoughts? Well, look no further. As a Millennial therapist, I will create a safe space where you will be able to explore your thoughts in various capacities to achieve a Better Self. I believe client’s willingness for change is a pivotal part to achieving change and ending cycles. I am focused on helping clients meet their personal and mental health goals while maintaining a positive therapeutic relationship.

In life, we all come to stages, at times, where we acknowledge that we need support. If you are frustrated, anxious, sad, confused and/or unsure of where your relationship or life is headed, I can help! Whether you are experiencing health concerns, relationship issues, personal conflicts or any other life transitions, learning to cope can be a game changer and you can gain the skills for better clarity and peace. My service is provided via confidential online therapy only.

Are you feeling anxious, stressed, sad and confused? Parents do you have an adolescent who is overwhelmed at this time in their life? Looking for help with your struggles is a sign of strength. Take control of how you have experienced difficult challenges in life. I offer an interactive style, both compassionate and challenging, to get you the results you want. I have over 20 years of experience and a deep appreciation for an individual's capacity to change. You will be greeted in a warm therapeutic environment, that is nurturing, safe and free from judgement.

Are you someone dealing with internal and external challenges that affect your emotional, psychological, and spiritual well-being? Is it difficult to experience peace and happiness due to stress and anxiety, depression, trauma, and feeling unfulfilled in life? As a spiritually integrated psychotherapist, I offer a unique and comprehensive approach that goes beyond traditional therapeutic methods. By incorporating spirituality into the therapeutic process, we embark on a journey of self-discovery and growth that honors our individual beliefs and values.

Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,

Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. Over my 15+ years of experience I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help.