I have specialized in Cognitive Behavioral Therapy and primarily work with adolescent and
addressing issues related to anxiety, perfectionism, trauma, relationship difficulties, rigid thinking, and post-adoption adjustment.
**All appointments will be held via telehealth/video session until further notice** Have you felt that despite your efforts you continue to feel anxious or unable to stop worrying? Perhaps you have unsuccessfully tried to make some changes and feel stuck? I believe that our thoughts directly influence our feelings and behaviors. Together, we can work to collaboratively identify your strengths to foster a sense of self-awareness and create new perspectives. By understanding your thinking styles and formulating a plan specifically tailored to YOU, we can face those challenges and overcome fears.