Anger Management Therapists in Lanham, MD
My experience ranges from a diverse group of individuals who had various levels of mental health challenges including depression, anxiety, schizophrenia, bipolar, anger management, self-esteem, and ADHD.
My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion. This is vital to build a strong therapeutic relationship. I don't believe in stigmatizing labels. I utilize techniques such as cognitive behavioral therapy, brief solution focused therapy, and more.
My experience ranges from a diverse group of individuals who had various levels of mental health challenges including depression, anxiety, schizophrenia, bipolar, anger management, self-esteem, and ADHD.
My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion. This is vital to build a strong therapeutic relationship. I don't believe in stigmatizing labels. I utilize techniques such as cognitive behavioral therapy, brief solution focused therapy, and more.
As a licensed therapist with extensive experience supporting individuals through complex emotional landscapes, I specialize in helping clients navigate challenges related to depression, anxiety, trauma, and relationship dynamics. My approach centers on understanding each person's unique journey, with a deep commitment to addressing issues like self-love, communication barriers, isolation, and attachment wounds.
As a licensed therapist with extensive experience supporting individuals through complex emotional landscapes, I specialize in helping clients navigate challenges related to depression, anxiety, trauma, and relationship dynamics. My approach centers on understanding each person's unique journey, with a deep commitment to addressing issues like self-love, communication barriers, isolation, and attachment wounds.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
Let us be real, life is difficult and even though we can have great days we cannot ignore the stressors and worries that occur in the background of our lives…the kids, marital issues, work, bills, family issues, friendships…the list of stressors can go on. During these times we ignore how this stress impacts our day-to-day functioning and our overall wellbeing. Stress knocks us off-kilter and throws us into a reactionary state and once there, we may not show up the way we want; aligned with our authentic self and values. I collaborate with individuals who find themselves in this situation and want to change how they show up.
Let us be real, life is difficult and even though we can have great days we cannot ignore the stressors and worries that occur in the background of our lives…the kids, marital issues, work, bills, family issues, friendships…the list of stressors can go on. During these times we ignore how this stress impacts our day-to-day functioning and our overall wellbeing. Stress knocks us off-kilter and throws us into a reactionary state and once there, we may not show up the way we want; aligned with our authentic self and values. I collaborate with individuals who find themselves in this situation and want to change how they show up.
In addition, my other specialties include working with individuals who experience anger problems, depression, anxiety and trauma.
Accepting Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.
In addition, my other specialties include working with individuals who experience anger problems, depression, anxiety and trauma.
Accepting Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.
My ideal client seeks support for a range of issues, including anxiety, depression, or emotional dysregulation. They have a deep need for understanding, guidance, and practical strategies to navigate life's challenges. Their goal is to achieve emotional well-being, personal growth, and meaningful change. They want to break free from limiting thought patterns, develop resilience, and improve their relationships. Their motivation is to lead a more fulfilling life, foster self-discovery, and heal from past wounds, knowing that a skilled and empathetic therapist can empower their journey toward these goals.
My ideal client seeks support for a range of issues, including anxiety, depression, or emotional dysregulation. They have a deep need for understanding, guidance, and practical strategies to navigate life's challenges. Their goal is to achieve emotional well-being, personal growth, and meaningful change. They want to break free from limiting thought patterns, develop resilience, and improve their relationships. Their motivation is to lead a more fulfilling life, foster self-discovery, and heal from past wounds, knowing that a skilled and empathetic therapist can empower their journey toward these goals.
Trauma and PTSD Relationship Issues Grief and Loss Stress Management Life Transitions Substance Abuse and Addiction Counseling for Bariatric Pre-Surgical Psychological Assessment Child and Adolescent Therapy LGBTQ Counseling Eating Disorders Anger Management Self-Esteem and Confidence Building Career Counseling Mindfulness and Meditation Practices
Accepting new clients. At Trusted Therapeutic Services, (TTS) our therapist are committed to providing a safe and compassionate space where you can explore your thoughts and feelings without judgment. We understand that seeking therapy is a courageous step, and we want you to know that your trust is our highest priority. We believe that healing begins with a strong therapeutic relationship, built on honesty, empathy, and respect. Whether you're navigating life’s challenges, seeking personal growth, or working through complex emotions, we are here to support you every step of the way.
Trauma and PTSD Relationship Issues Grief and Loss Stress Management Life Transitions Substance Abuse and Addiction Counseling for Bariatric Pre-Surgical Psychological Assessment Child and Adolescent Therapy LGBTQ Counseling Eating Disorders Anger Management Self-Esteem and Confidence Building Career Counseling Mindfulness and Meditation Practices
Accepting new clients. At Trusted Therapeutic Services, (TTS) our therapist are committed to providing a safe and compassionate space where you can explore your thoughts and feelings without judgment. We understand that seeking therapy is a courageous step, and we want you to know that your trust is our highest priority. We believe that healing begins with a strong therapeutic relationship, built on honesty, empathy, and respect. Whether you're navigating life’s challenges, seeking personal growth, or working through complex emotions, we are here to support you every step of the way.
Reclaim your inner peace today! As a previous ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 25 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis a purposeful, spiritual perspective of one's life, responsibility, the pursuit of self-actuation, and life satisfaction.
Reclaim your inner peace today! As a previous ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 25 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis a purposeful, spiritual perspective of one's life, responsibility, the pursuit of self-actuation, and life satisfaction.
I'm so glad you're here. My name is Christina, and I’m a Licensed Graduate Professional Counselor based in Maryland. I believe therapy is a powerful space for healing, growth, and self-discovery—and I’m honored to walk alongside you on that journey. Whether you're navigating life transitions, managing stress and anxiety, or just trying to figure things out, I'm here to support you in building the tools and insight you need to feel more empowered and at ease in your life.
I'm so glad you're here. My name is Christina, and I’m a Licensed Graduate Professional Counselor based in Maryland. I believe therapy is a powerful space for healing, growth, and self-discovery—and I’m honored to walk alongside you on that journey. Whether you're navigating life transitions, managing stress and anxiety, or just trying to figure things out, I'm here to support you in building the tools and insight you need to feel more empowered and at ease in your life.
Are you feeling overwhelmed with a family dilemma? Are you having challenges parenting? Are you having problems communicating your feelings in a relationship? Are you having difficulty with coping with depression, anxiety, or a mood disorder, or are you or a family member struggling with an addiction? Family transforms us. We learn many firsts within our families - how to love, how to trust, and how to communicate. And families are an important support system. Yet sometimes our families cause us pain. At Well Being Counseling Center, the goal is to build healthy, empowered families.
Are you feeling overwhelmed with a family dilemma? Are you having challenges parenting? Are you having problems communicating your feelings in a relationship? Are you having difficulty with coping with depression, anxiety, or a mood disorder, or are you or a family member struggling with an addiction? Family transforms us. We learn many firsts within our families - how to love, how to trust, and how to communicate. And families are an important support system. Yet sometimes our families cause us pain. At Well Being Counseling Center, the goal is to build healthy, empowered families.
I work with people seeking more out of life than the template that our mainstream society has created for us. I work with people who are waking up to self and are eager to know more about who they are as individuals. They have realized that the rules that others have set for them were well intentioned, but are not custom made for their experience, so they are ready to take the journey of self-discovery!
I work with people seeking more out of life than the template that our mainstream society has created for us. I work with people who are waking up to self and are eager to know more about who they are as individuals. They have realized that the rules that others have set for them were well intentioned, but are not custom made for their experience, so they are ready to take the journey of self-discovery!
I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pathways to take towards wellness, not everyone’s journey is the same. Through this creative process, we collaborate to work towards developing new insights that inform change. I believe in the importance of a strong, healthy therapeutic relationship and how it is essential to treatment. I believe treatment is most effective when we not only observe the challenges, symptoms or problems but also assess your strengths.
I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pathways to take towards wellness, not everyone’s journey is the same. Through this creative process, we collaborate to work towards developing new insights that inform change. I believe in the importance of a strong, healthy therapeutic relationship and how it is essential to treatment. I believe treatment is most effective when we not only observe the challenges, symptoms or problems but also assess your strengths.
Hello, my name is Laura Reynolds. I am a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with 20 years of diverse experience in the mental health and substance abuse treatment field. Throughout my career, I have served in a variety of roles, including therapist and director, across numerous agencies. My approach to counseling is eclectic, allowing me to tailor treatment to each client’s unique needs. I specialize in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and addiction counseling.
Hello, my name is Laura Reynolds. I am a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with 20 years of diverse experience in the mental health and substance abuse treatment field. Throughout my career, I have served in a variety of roles, including therapist and director, across numerous agencies. My approach to counseling is eclectic, allowing me to tailor treatment to each client’s unique needs. I specialize in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and addiction counseling.
I have been in the mental health field for 25 years, working in a variety of treatment
settings with diverse populations. My journey started with wilderness programming for
adolescents, where I saw firsthand how nature and challenge could create powerful change.
From there, I worked in residential treatment programs for at-risk youth, including those with
severe behavioral issues and adolescent sexual offenders. I also spent time providing
substance use treatment for both adolescents and adults in detention facilities.
I have been in the mental health field for 25 years, working in a variety of treatment
settings with diverse populations. My journey started with wilderness programming for
adolescents, where I saw firsthand how nature and challenge could create powerful change.
From there, I worked in residential treatment programs for at-risk youth, including those with
severe behavioral issues and adolescent sexual offenders. I also spent time providing
substance use treatment for both adolescents and adults in detention facilities.
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Prior to private practice Dr. Colt worked at the Family Emergency Treatment Center in Sarasota, Fl. Dr. Colt loves to help adults and families who are struggling to fit in. Life in itself can bring challenges.
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Prior to private practice Dr. Colt worked at the Family Emergency Treatment Center in Sarasota, Fl. Dr. Colt loves to help adults and families who are struggling to fit in. Life in itself can bring challenges.
Many of my clients come to therapy feeling weighed down by anxiety, depression, stress, or life transitions that make it hard to feel balanced and hopeful. Others struggle with self-esteem, identity, or navigating relationships with family and friends that leave them feeling unseen or disconnected. You may be searching for clarity, relief, or simply a safe place to share your story. I specialize in working with adults, including neurodivergent clients and those diagnosed later in life, who want to better understand themselves, break old patterns, and create meaningful change.
Many of my clients come to therapy feeling weighed down by anxiety, depression, stress, or life transitions that make it hard to feel balanced and hopeful. Others struggle with self-esteem, identity, or navigating relationships with family and friends that leave them feeling unseen or disconnected. You may be searching for clarity, relief, or simply a safe place to share your story. I specialize in working with adults, including neurodivergent clients and those diagnosed later in life, who want to better understand themselves, break old patterns, and create meaningful change.
There are times that navigating through life challenges, family and career struggles can become overwhelming. The resulting stress, mood swings, and uncomfortable feelings can negatively impact your emotional, spiritual and physical well being. If you are currently struggling to maintain your normal sense of well being, I would like to offer my assistance. I have devoted 13 years to providing individuals, and couples with the support they need to recover emotional, spiritual, and relational wholeness. I offer a range of professional competencies to assist individuals to identify and resolve underlining causes of emotional distress.
There are times that navigating through life challenges, family and career struggles can become overwhelming. The resulting stress, mood swings, and uncomfortable feelings can negatively impact your emotional, spiritual and physical well being. If you are currently struggling to maintain your normal sense of well being, I would like to offer my assistance. I have devoted 13 years to providing individuals, and couples with the support they need to recover emotional, spiritual, and relational wholeness. I offer a range of professional competencies to assist individuals to identify and resolve underlining causes of emotional distress.
I see patients in the office and virtually. I work with my patients in a collaborative effort to achieve their goals. Therapy is a joint effort between the patient and the therapist to help resolve their problems. The answer is withing. We work together to help bring it out and help apply it to help problem solve.
I see patients in the office and virtually. I work with my patients in a collaborative effort to achieve their goals. Therapy is a joint effort between the patient and the therapist to help resolve their problems. The answer is withing. We work together to help bring it out and help apply it to help problem solve.
We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for supervision pricing.
We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for supervision pricing.
Are you looking for a therapist that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 6 years of experience in healthcare, Diana Cruz, LGPC has an extensive background with helping people like you.
Are you looking for a therapist that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 6 years of experience in healthcare, Diana Cruz, LGPC has an extensive background with helping people like you.
See more therapy options for Lanham
Nearby Anger Management Therapists Searches for Lanham
- Bowie
- College Park
- Glenarden
- Glenn Dale
- Greenbelt
- Hyattsville
- Landover
- Largo
- Mitchellville
- Mount Rainier
- New Carrollton
- Riverdale
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.