Sleep or Insomnia Therapists in Kensington, MD

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Photo of David I Sommers, Psychologist in Kensington, MD
David I Sommers
Psychologist, PhD, ABPP
Verified
I work with individuals and couples, adults ages 18 -85. I see people primarily in the evening. I work primarily with mood and anxiety disorders and also have substantial experience working with serious mental illnesses.
(301) 825-8202 
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Kensington, MD 20895
Offers online therapy
Photo of Dara Kruman, Clinical Social Work/Therapist in Kensington, MD
Dara Kruman
Clinical Social Work/Therapist, LCSW-C
Verified
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted your life--or perhaps they came on gradually. You have tried to ignore it and keep going, but the thoughts and feelings keep coming back. You may be experiencing anxiety, panic, depression, intrusive memories, or difficulty in relationships.
(240) 292-6920 
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Kensington, MD 20895
Offers online therapy
Photo of Sam Wilson L.c.s.w., Clinical Social Work/Therapist in Kensington, MD
Sam Wilson L.c.s.w.
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
I provide services to clients in Oregon and Maryland, as I am currently licensed in both states. Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self.
(240) 292-8651 
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Kensington, MD 20895
Offers online therapy
Photo of Aiysha Taylor, Clinical Social Work/Therapist in Kensington, MD
Aiysha Taylor
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
I have supported client's in reaching their individual goals for over 15 years. Finding the right person to trust along your journey can oftentimes seem like the toughest decision. My practice is accepting and non-judgemental. I'll encourage you to move at your pace, towards your specific goals.
(301) 945-7469 
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Kensington, MD 20895
Offers online therapy
Photo of Naomi Karp, Clinical Social Work/Therapist in Kensington, MD
Naomi Karp
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Naomi Karp (she/her) is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with licenses in both Maryland and Washington, DC. Naomi is committed to developing a trusting therapeutic relationship and providing a safe space for people to be themselves and engage with challenging and emotionally charged topics. She is known for her warm demeanor and thoughtfulness, which she strives to bring to every encounter. Naomi believes in the power of play and incorporating playfulness into life, as well as the capacity we all have to develop and change.
(301) 701-2065 
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Kensington, MD 20895
Offers online therapy
Waitlist for new clients
Photo of John Dende, Counselor in Kensington, MD
John Dende
Counselor, LCPC
Verified
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
(240) 393-4207 
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Kensington, MD 20895
Photo of Hypnosis Silver Spring in Kensington, MD
Hypnosis Silver Spring
PhD, CHT
People settle, for things in their lives they don’t really like, that they feel powerless to change. I work with both the conscious and unconscious aspects, sometimes indirectly, in ways that engender changes on both of these levels. I enable and empower my clients to open up to new directions and possibilities, to new ways of feeling, doing, and being.
(240) 219-6115 
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Kensington, MD 20895
Offers online therapy
Photo of Jennifer Reynolds, Clinical Social Work/Therapist in Kensington, MD
Jennifer Reynolds
Clinical Social Work/Therapist, LCSW-C
Verified
Cognitive behavioral therapy in its various forms is central to my practice, with a focus on thoughts and behaviors. Therapy is an active, collaborative process and I invite clients to participate as much as possible in their own treatment.
(301) 710-9988 
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Kensington, MD 20895
Not accepting new clients
Photo of Melinda Capaldi, Psychologist in Kensington, MD
Melinda Capaldi
Psychologist, PsyD, ABPP
Verified
When feelings of irritability, fear, worry, anger, sadness, isolation, and emotional ups and downs become overwhelming, it can interfere with your ability to engage at work, at home, and in your relationships. Sometimes, there are deeper issues underneath. Sometimes, there are even events in your past that are impacting your ability to move forward. But you can make it through. In therapy with me, you will experience a safe and comfortable environment to work through these issues together to develop strength in the face of difficulty. Restoration, renewal, and resilience are possible.
(240) 743-3170 
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Kensington, MD 20895
Offers online therapy
Photo of Ann Lee, Clinical Social Work/Therapist in Kensington, MD
Ann Lee
Clinical Social Work/Therapist, LCSW-C, MDiv, BCN
Verified
Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. PRHP supports individuals, parents, adolescents, and children in finding healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal.
(240) 392-4519 
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Kensington, MD 20895
Photo of Paula Catalan Lcpc Pat, Counselor in Kensington, MD
Paula Catalan Lcpc Pat
Counselor, LCPC, CP, PAT
Verified
At 3Elements Counseling,LLC we work with individual, and families. We understand the challenges of multicultural families. Families that due to work or personal circumstances had to move and leave people and things behind. Families and individuals that beside dealing with their own individual patterns of anxiety, depression, dysfunctional family of origin, trauma, and child rearing challenges have to adjust to a new culture, a new country and a new rhythm of life.
(301) 265-3830 
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Kensington, MD 20895
Offers online therapy
Photo of Noa Ashman, Clinical Social Work/Therapist in Kensington, MD
Noa Ashman
Clinical Social Work/Therapist, LCSW-C
Verified
In my practice, I believe it is the relationship you share with a therapist that drives growth, change and relief from the symptoms that lead you to seek out therapy. Above all, for your therapy to be successful, you must feel safe, supported and understood. For many people, the hardest part of starting is making that first phone call to ask for help. From the beginning, I strive to meet you where you are and make a meaningful connection, so we can actively work together to help you feel better.
(301) 275-2327 
Office is near:
Kensington, MD 20895
Offers online therapy
Photo of Susanna Eve Shapiro, Clinical Social Work/Therapist in Kensington, MD
Susanna Eve Shapiro
Clinical Social Work/Therapist, MS, LCSW-C
Verified
I seek to help individuals, couples and families build stronger and healthier relationships. The family system is complex and dynamic. There are many configurations and possibilities. I will work as hard as you to help you identify and break out of destructive patterns. If you are ready to live your life fully authentically, with meaning and purpose, I would love to work with you to get there. I provide therapy in English, Spanish and Portuguese.
(240) 209-9936 
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Office is near:
Kensington, MD 20895

More Therapists Nearby

Photo of Laura G Donkin, Clinical Social Work/Therapist in Kensington, MD
Laura G Donkin
Clinical Social Work/Therapist, LCSW-C
Verified
This background has given me considerable experience treating a wide range of mental health issues, including: Depression, Anxiety, PTSD, Grief and Loss, Sleep Problems, Obsessive Compulsive Disorder, Relationship Problems, and Work Stressors.
Are you suffering from unresolved trauma, depression, anxiety, or just feel like you could use a “tune-up?” I will meet you where you are and guide you on your journey to living a full life and experiencing the happiness that you so deserve. I am compassionate and supportive, but also may challenge you by examining the sources of your pain, questioning old ways of thinking, and then introducing new perspectives and coping skills.
(240) 655-8569 
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Bethesda, MD 20814
Offers online therapy
Photo of Patricia T Spangler, Psychologist in Kensington, MD
Patricia T Spangler
Psychologist, PhD, MA
Verified
Among the most distressing symptoms of traumatic stress are disturbing dreams and insomnia .
Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential to alleviating traumatic stress symptoms and to helping you reconnect with family, friends, work, and life.
(240) 712-5192 
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Office is near:
Bethesda, MD 20815
Not accepting new clients
Photo of Lisa Carlin, Psychologist in Kensington, MD
Lisa Carlin
Psychologist, PhD
Verified
I have extensive experience working with trauma survivors, and have received specialty training in treatments for post-traumatic stress disorder (ACT, PE, CPT, EMDR), OCD (E/RP) and insomnia (CBT-i).
Thank you for your interest in my practice. I strive to provide my clients with a collaborative and culturally sensitive approach to therapy, tailoring effective treatments to the individual needs of those I work with. I see individuals who are struggling with a number of different symptoms and life situations, including history of trauma, anxiety, depression, relationship difficulties, loss, difficulty coping, and life transitions. I look forward to working with you to develop an individualized treatment plan to help you reach your therapy goals.
(301) 850-6845 
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Office is near:
Silver Spring, MD 20910
Offers online therapy
Photo of Bola Fanilola, Clinical Social Work/Therapist in Kensington, MD
Bola Fanilola
Clinical Social Work/Therapist, LCSW-C
Verified
If you or your teen are struggling with problems sleeping, anxiety, trauma, chronic pain, or ending the cycle of addiction, I can help using evidence-based techniques like CBT, dialectical behavioral therapy, motivational interviewing, CBT-i (cognitive behavioral therapy for insomnia ), pain reprocessing therapy (PRT), and other brain-based strategies.
*NOW ACCEPTING NEW CLIENTS* Have you been feeling trapped in the cycle of depression, anxiety, trauma, and or addiction? Do you ever feel like you are running on auto pilot and want to achieve and maintain positive changes in your life? Are you having trouble falling asleep or are you lying awake in the middle of the night? Do you constantly find yourself replaying painful memories in your head, or feel overwhelmed with fears and worries about the future? Has the cycle of addiction made it difficult to live a life worth living? It would be my pleasure to join you on your journey to healing.
(240) 213-9289 
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Silver Spring, MD 20906
Offers online therapy
Photo of Bridgitte Renae Hammaker, Clinical Social Work/Therapist in Kensington, MD
Bridgitte Renae Hammaker
Clinical Social Work/Therapist, LCSW-C
Verified
I hear every day how stressful life is. You may feel like there is no time to focus on your self-care. So many people are feeling worried, sad. and have too many thoughts flowing through their minds. Many people are feeling that life stressors, life transitions, relationships, their job, or extended family are creating high amounts of stress in their life. These things can make it difficult to focus, sleep , or find happiness in their life. Life is so busy and the daily news only increases everyone's stress level. On some days you may have energy and on others, you may just muddle through. Let's work on making life better.
(443) 282-1380 
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Office is near:
Silver Spring, MD 20910
Offers online therapy
Photo of Ronnie Biemans, Counselor in Kensington, MD
Ronnie Biemans
Counselor, MA, LCPC
Verified
My approach is particularly suited to those individuals who are struggling with emotional distress and anxiety, school difficulties and overwork. Students, caregivers, new parents, pregnant or postpartum women, infertile couples, parents of children with special needs, and those dealing with chronic illness have found my approach very helpful. Join with me to restore and renew your emotional health. Together we will explore your strengths and challenges and develop a plan just right for you, with strategies proven to ensure stress and anxiety reduction, mood regulation, improved sleep , fulfilling relationships and balanced living.
(240) 772-5451 
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Silver Spring, MD 20910
Offers online therapy
Photo of Martin Vendemia in Kensington, MD
Martin Vendemia
BCH, MNLP, LPI
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep / insomnia , medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results
(410) 469-1554 
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Office is near:
Bethesda, MD 20814
Offers online therapy

See more therapy options for Kensington

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Kensington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Kensington or therapists who specialize in sleep in Kensington, or simply a Kensington sleep therapist, can help. Likewise, insomnia specialists in Kensington or therapists who specialize in insomnia in Kensington, or simply a Kensington insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.