I utilize CBT,
DBT
, mindfulness practice, art, play therapy, and psychodynamic approaches in my therapy practice, as I believe therapy should be a holistic treatment approach that is strength-based and flexible for the client.
My core belief in therapeutic practice is that everyone has inherent value and strength, that with the right support, can be harnessed to create positive changes and meaningful growth. Offering a safe place where self-exploration, processing, and healing can be done, I will help you to build insight, resilience through healthy coping skills, and empowerment in reaching your therapeutic goals.