Mindfulness-Based (MBCT) Therapists in Indian Head, MD
With the help of Guided Imagery, Mindfulness, Trauma with Internal Family Systems (IFS) and other related modalities.
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
With the help of Guided Imagery, Mindfulness, Trauma with Internal Family Systems (IFS) and other related modalities.
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
Brittany Harris
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW, TYCM
1 Endorsed
Online Only
Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving many people and juggling many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love life is non-existent? Are you starting to feel stuck, empty, or unmotivated, maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts fill your daily life. You want to feel peace in your mind, heart, and relationships, but instead, you feel turmoil; I understand.
Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving many people and juggling many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love life is non-existent? Are you starting to feel stuck, empty, or unmotivated, maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts fill your daily life. You want to feel peace in your mind, heart, and relationships, but instead, you feel turmoil; I understand.
More Therapists Nearby
As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.
I have expertise working with adolescents and young adults who are struggling to define their identities and coping with life demands. As a millennial clinician, I recognize the influence of pop culture via social media and other platforms and equip them with the knowledge of healthy social media usage.
As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.
I have expertise working with adolescents and young adults who are struggling to define their identities and coping with life demands. As a millennial clinician, I recognize the influence of pop culture via social media and other platforms and equip them with the knowledge of healthy social media usage.
I utilize both cognitive behavioral therapy and mindfulness to spur talk of positive change that lead people to reach for something more for themselves.
I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.
I utilize both cognitive behavioral therapy and mindfulness to spur talk of positive change that lead people to reach for something more for themselves.
I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.
I have experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Stimulation Therapy (CST), Solution Focused Therapy, Mindfulness, and various mood disorders, among others.
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
I have experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Stimulation Therapy (CST), Solution Focused Therapy, Mindfulness, and various mood disorders, among others.
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
Part of the techniques that I incorporate are breath work, meditation and other mindfulness techniques in order to better manage stress.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the clinical director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Part of the techniques that I incorporate are breath work, meditation and other mindfulness techniques in order to better manage stress.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the clinical director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
I use a blend of modalities (solution-focused brief therapy, client-centered therapy, bibliotherapy, mindfulness) to guide you in setting goals and developing problem-solving skills.
I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the struggles of postpartum depression and anxiety. I’ve been where you are – feeling lost, overwhelmed, and like I was just barely keeping my head above water. But I’ve also experienced the power of healing and growth. That’s why I specialize in helping teens, young adults, and mothers feel seen, heard, and understood through eclectic, individualized therapy.
I use a blend of modalities (solution-focused brief therapy, client-centered therapy, bibliotherapy, mindfulness) to guide you in setting goals and developing problem-solving skills.
I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the struggles of postpartum depression and anxiety. I’ve been where you are – feeling lost, overwhelmed, and like I was just barely keeping my head above water. But I’ve also experienced the power of healing and growth. That’s why I specialize in helping teens, young adults, and mothers feel seen, heard, and understood through eclectic, individualized therapy.
Using EMDR, experiential symbolic therapy, and mindfulness-based techniques, I create a safe, compassionate space where you can release emotional overwhelm, reconnect with yourself.
You’re carrying more than most can see—whether it’s the emotional toll of motherhood, postpartum anxiety, or unhealed trauma from your past. Maybe you feel disconnected, overwhelmed, or not like yourself—and wonder why this season feels so heavy. You want peace, clarity, and to show up fully for yourself and your family. Most of all, you want to feel like you again. You’re ready for real support, healing, and a way forward that actually helps. You don’t have to do it alone. With the right support, healing is not just possible—it’s within reach.
Using EMDR, experiential symbolic therapy, and mindfulness-based techniques, I create a safe, compassionate space where you can release emotional overwhelm, reconnect with yourself.
You’re carrying more than most can see—whether it’s the emotional toll of motherhood, postpartum anxiety, or unhealed trauma from your past. Maybe you feel disconnected, overwhelmed, or not like yourself—and wonder why this season feels so heavy. You want peace, clarity, and to show up fully for yourself and your family. Most of all, you want to feel like you again. You’re ready for real support, healing, and a way forward that actually helps. You don’t have to do it alone. With the right support, healing is not just possible—it’s within reach.
My specialty but not limited to Cognitive Behavior Therapy and Mindfulness.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
My specialty but not limited to Cognitive Behavior Therapy and Mindfulness.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
I'm licensed in Maryland, the District of Columbia, and Virginia, with training in trauma-informed therapy, mindfulness, cognitive behavioral, and psychodynamic therapy.
My practice welcomes motivated clients who may also feel apprehensive about the uncertainty change brings. You may be unsure how to move forward or create positive change, so together, we can navigate your journey to achieve your goals. Through our therapeutic partnership, you can cause breakthroughs from patterns no longer serving you. Exploring your thoughts, feelings, and behaviors allows you to gain insights, new ways of operating, and favorable outcomes. Our partnership can assist in achieving a greater sense of self-awareness, inner peace, and fulfillment. Let’s embark on a journey of self-discovery, healing, and growth.
I'm licensed in Maryland, the District of Columbia, and Virginia, with training in trauma-informed therapy, mindfulness, cognitive behavioral, and psychodynamic therapy.
My practice welcomes motivated clients who may also feel apprehensive about the uncertainty change brings. You may be unsure how to move forward or create positive change, so together, we can navigate your journey to achieve your goals. Through our therapeutic partnership, you can cause breakthroughs from patterns no longer serving you. Exploring your thoughts, feelings, and behaviors allows you to gain insights, new ways of operating, and favorable outcomes. Our partnership can assist in achieving a greater sense of self-awareness, inner peace, and fulfillment. Let’s embark on a journey of self-discovery, healing, and growth.
Ambresha specializes in individual, family, and group settings while taking a person-centered approach using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Mindfulness, and other effective therapeutic interventions.
There are few constants in life, one of them being its’ ability to deliver struggles. However, having the right support system through life’s curveballs helps immensely with emotional well being. It is my calling to support and empower clients to combat their struggles in a way that allows them to reclaim their lives, achieve goals and sustain healthy relationships..
Ambresha specializes in individual, family, and group settings while taking a person-centered approach using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Mindfulness, and other effective therapeutic interventions.
There are few constants in life, one of them being its’ ability to deliver struggles. However, having the right support system through life’s curveballs helps immensely with emotional well being. It is my calling to support and empower clients to combat their struggles in a way that allows them to reclaim their lives, achieve goals and sustain healthy relationships..
I bring years of professional experience with cognitive behavioral therapy, Adlerian psychology, solution focused therapy, coaching, mindfulness, and hypnotherapy.
You may have thought about getting some counseling or coaching for a while. Please set your worries aside. There's not a person alive who couldn't benefit from professional guidance from time to time. Whether you are suffering from chronic pain, anxiety, sadness, anger, a loss of meaning in life, or a difficult relationship, I could be of help. Also, if you simply want to have less stress, a better marriage or improved motivation, I can help. While I do not accept insurance, my office will give you a claim form that you can submit to your insurer or health care spending account. Have questions? Feel free to call no charge.
I bring years of professional experience with cognitive behavioral therapy, Adlerian psychology, solution focused therapy, coaching, mindfulness, and hypnotherapy.
You may have thought about getting some counseling or coaching for a while. Please set your worries aside. There's not a person alive who couldn't benefit from professional guidance from time to time. Whether you are suffering from chronic pain, anxiety, sadness, anger, a loss of meaning in life, or a difficult relationship, I could be of help. Also, if you simply want to have less stress, a better marriage or improved motivation, I can help. While I do not accept insurance, my office will give you a claim form that you can submit to your insurer or health care spending account. Have questions? Feel free to call no charge.
Jaime Winner
Clinical Social Work/Therapist, MSW, LCSW-C
Charlotte Hall, MD 20622
Waitlist for new clients
I utilize an integrative and holistic approach when providing therapy that incorporates mindfulness, humanistic psychology, and cognitive-behavioral therapy.
I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 24 years in various roles and capacities, and I have been working in the mental health field for over 13 years. I received my Bachelor's Degree in Social Work from Florida State University and my Master's Degree in Social Work from Salisbury University.
I utilize an integrative and holistic approach when providing therapy that incorporates mindfulness, humanistic psychology, and cognitive-behavioral therapy.
I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 24 years in various roles and capacities, and I have been working in the mental health field for over 13 years. I received my Bachelor's Degree in Social Work from Florida State University and my Master's Degree in Social Work from Salisbury University.
My approach is tailored to your unique needs, drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy.
I am a compassionate and experienced licensed clinical social worker dedicated to helping individuals navigate life's challenges with confidence and resilience. With over 25 years of experience, I specialize in providing therapy to individuals experiencing anxiety, depression, trauma, and relationships issues. I believe in a collaborative approach to therapy, where your voice and goals are central to the process. Together, we will explore the root causes of your concerns and develop effective strategies to foster healing, growth, and lasting change.
My approach is tailored to your unique needs, drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy.
I am a compassionate and experienced licensed clinical social worker dedicated to helping individuals navigate life's challenges with confidence and resilience. With over 25 years of experience, I specialize in providing therapy to individuals experiencing anxiety, depression, trauma, and relationships issues. I believe in a collaborative approach to therapy, where your voice and goals are central to the process. Together, we will explore the root causes of your concerns and develop effective strategies to foster healing, growth, and lasting change.
My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma.
I am a licensed clinical social worker who mainly specializes in adult, and couples counseling. I believe the actual process of change in therapy starts with the connection between the therapist and the client. Having worked with a wide range of clients from multiple backgrounds, I developed a uniquely humanistic approach to treatment.
My methods include mindfulness practice, distress tolerance, and cognitive behavioral techniques to target depression, anxiety, and trauma.
I am a licensed clinical social worker who mainly specializes in adult, and couples counseling. I believe the actual process of change in therapy starts with the connection between the therapist and the client. Having worked with a wide range of clients from multiple backgrounds, I developed a uniquely humanistic approach to treatment.
I use Cognitive Behavioral Techniques, mindfulness, motivational interviewing, and acceptance.
Are you struggling with anxiety or depression? Are you feeling alone? You no longer need to feel this way...I can help you. Together, we can develop coping skills for you and work toward creating the life you desire.
I use Cognitive Behavioral Techniques, mindfulness, motivational interviewing, and acceptance.
Are you struggling with anxiety or depression? Are you feeling alone? You no longer need to feel this way...I can help you. Together, we can develop coping skills for you and work toward creating the life you desire.
Her framework of practice is narrative, mindfulness and strength-Based therapy.
With over 20 years of experience in the field in the areas of court services, school base, healthcare and case management, she brings an array of experiences and knowledge to the table. Her purpose is to serve and equip you in making a difference in your world.
Her framework of practice is narrative, mindfulness and strength-Based therapy.
With over 20 years of experience in the field in the areas of court services, school base, healthcare and case management, she brings an array of experiences and knowledge to the table. Her purpose is to serve and equip you in making a difference in your world.
Part of the techniques that I incorporate are breath work, meditation and other mindfulness techniques in order to better manage stress.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Part of the techniques that I incorporate are breath work, meditation and other mindfulness techniques in order to better manage stress.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based Techniques, and Christian Counseling, based on your unique needs.
Are you feeling overwhelmed by anxiety, depression, trauma, or the stress of daily life? You’re not alone, and healing is possible. I provide compassionate and comprehensive therapy to help you manage life’s challenges, build resilience, and move toward lasting emotional wellness.
My approach is warm, supportive, and client-centered. I offer a safe space for self-expression, acceptance, and validation, where you can explore your experiences and begin your path to healing and personal growth.
I specialize in treating anxiety/panic, depression/mood disorders, trauma/PTSD, grief/loss, relationship/family issues, and stress/burnout.
I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based Techniques, and Christian Counseling, based on your unique needs.
Are you feeling overwhelmed by anxiety, depression, trauma, or the stress of daily life? You’re not alone, and healing is possible. I provide compassionate and comprehensive therapy to help you manage life’s challenges, build resilience, and move toward lasting emotional wellness.
My approach is warm, supportive, and client-centered. I offer a safe space for self-expression, acceptance, and validation, where you can explore your experiences and begin your path to healing and personal growth.
I specialize in treating anxiety/panic, depression/mood disorders, trauma/PTSD, grief/loss, relationship/family issues, and stress/burnout.
I draw from evidence-based therapies like CBT, IFS, DBT, & mindfulness to guide them in discovering their unique path to healing & growth.
Honesty. Vulnerability. Courage. If you're reading this right now, you're likely seeking positive change in your life. It takes someone truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we feel stuck in life and come to a bridge we must cross. Are you looking for a therapist who is real, genuine, & can guide you across?
I draw from evidence-based therapies like CBT, IFS, DBT, & mindfulness to guide them in discovering their unique path to healing & growth.
Honesty. Vulnerability. Courage. If you're reading this right now, you're likely seeking positive change in your life. It takes someone truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we feel stuck in life and come to a bridge we must cross. Are you looking for a therapist who is real, genuine, & can guide you across?
Nearby Mindfulness-based (MBCT) Therapists Searches for Indian Head
- Accokeek
- Brandywine
- Camp Springs
- Charlotte Hall
- Clinton
- Fort Washington
- La Plata
- Oxon Hill
- Suitland
- Temple Hills
- Waldorf
- White Plains
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.