Cognitive Behavioral (CBT) Therapists in Indian Head, MD
Brittany Harris
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW, TYCM
1 Endorsed
Online Only
I use an integrative, culturally affirming approach that includes CBT and other methods to meet your unique needs.
Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving many people and juggling many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love life is non-existent? Are you starting to feel stuck, empty, or unmotivated, maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts fill your daily life. You want to feel peace in your mind, heart, and relationships, but instead, you feel turmoil; I understand.
I use an integrative, culturally affirming approach that includes CBT and other methods to meet your unique needs.
Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving many people and juggling many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love life is non-existent? Are you starting to feel stuck, empty, or unmotivated, maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts fill your daily life. You want to feel peace in your mind, heart, and relationships, but instead, you feel turmoil; I understand.
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
More Therapists Nearby
I often use Cognitive Behavioral Therapy and thoughtful questions to elicit insight into the thought patterns that contribute to painful emotions and unhelpful behaviors that detract from good health.
Are you dealing with stress, sadness, or overwhelming worry? Have you experienced a loss? Are you having trouble with sleep? Are you overrun with "what ifs" or feelings of inadequacy? My name is Ingrid and I am the resident therapist and coach. I work best with counseling clients that are experiencing mild to moderate anxiety, depression, grief, sleep disruption, and/or poor self-care. This ideal client is ready for change but needs encouragement, accountability and support to discover their individual path towards acceptance, balance, or restoration. Throughout the year, coaching groups are available to offer support and community.
I often use Cognitive Behavioral Therapy and thoughtful questions to elicit insight into the thought patterns that contribute to painful emotions and unhelpful behaviors that detract from good health.
Are you dealing with stress, sadness, or overwhelming worry? Have you experienced a loss? Are you having trouble with sleep? Are you overrun with "what ifs" or feelings of inadequacy? My name is Ingrid and I am the resident therapist and coach. I work best with counseling clients that are experiencing mild to moderate anxiety, depression, grief, sleep disruption, and/or poor self-care. This ideal client is ready for change but needs encouragement, accountability and support to discover their individual path towards acceptance, balance, or restoration. Throughout the year, coaching groups are available to offer support and community.
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Fort Washington, MD 20744
Cognitive Behavior Therapy ( CBT), reality therapy, and solution focused therapy are some of the approaches used.
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
Cognitive Behavior Therapy ( CBT), reality therapy, and solution focused therapy are some of the approaches used.
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
Cognitive Behavioral, interpersonal, structural, trauma are some of the approaches that are used.
Hope Counseling Services is a Christian based service that believes in reaching the total person. Struggling with the next step in life? Feeling weighted down by what feels like a 50 pound weight? Anxious but can't figure out why? Is divorce now a option and everyone in the family struggling with it? Therapy is a personal time for you and should be a time for growth and exploration.
Cognitive Behavioral, interpersonal, structural, trauma are some of the approaches that are used.
Hope Counseling Services is a Christian based service that believes in reaching the total person. Struggling with the next step in life? Feeling weighted down by what feels like a 50 pound weight? Anxious but can't figure out why? Is divorce now a option and everyone in the family struggling with it? Therapy is a personal time for you and should be a time for growth and exploration.
ETW Therapeutic & Holistic Group Practice
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Online Only
Our primary therapeutic technique includes the use of Cognitive Behavioral Therapy.
ETW Therapeutic & Holistic Services LLC is a group practice consisting of Therapists, Psychiatrists, and PRP Case-managers providing comprehensive mental health treatment and support.
Our primary therapeutic technique includes the use of Cognitive Behavioral Therapy.
ETW Therapeutic & Holistic Services LLC is a group practice consisting of Therapists, Psychiatrists, and PRP Case-managers providing comprehensive mental health treatment and support.
I integrate well-established therapeutic approaches such as Cognitive Behavioral Therapy ( CBT) and Mindfulness-Based Stress Reduction (MBSR) into our sessions.
Hey and Welcome! I'm Tiarra Abu-Bakr, the founder of True Self Holistic Therapy. As a queer, BIPOC clinical mental health therapist, I'm passionate about holding space that is safe, inclusive, and affirming for every client. My path into mental health was guided by a deep desire to support others in reconnecting with their true selves and embracing their inherent worth. I recognize the complex experiences that come with living in marginalized identities, and I’m committed to offering care that respects and uplifts your unique story. Taking that first step toward healing is brave, and I'm honored to walk alongside you.
I integrate well-established therapeutic approaches such as Cognitive Behavioral Therapy ( CBT) and Mindfulness-Based Stress Reduction (MBSR) into our sessions.
Hey and Welcome! I'm Tiarra Abu-Bakr, the founder of True Self Holistic Therapy. As a queer, BIPOC clinical mental health therapist, I'm passionate about holding space that is safe, inclusive, and affirming for every client. My path into mental health was guided by a deep desire to support others in reconnecting with their true selves and embracing their inherent worth. I recognize the complex experiences that come with living in marginalized identities, and I’m committed to offering care that respects and uplifts your unique story. Taking that first step toward healing is brave, and I'm honored to walk alongside you.
Utilizing a cognitive-behavioral approach can contribute to creating the difference you deserve.
I have worked with many individuals to help sort emotions that lead to disturbances. I currently work with teens, adults, couples, and families. Don't stop your progress by not calling to see how I can be of service, we can find options to help regardless of your situation. Flexible hours are available.
Utilizing a cognitive-behavioral approach can contribute to creating the difference you deserve.
I have worked with many individuals to help sort emotions that lead to disturbances. I currently work with teens, adults, couples, and families. Don't stop your progress by not calling to see how I can be of service, we can find options to help regardless of your situation. Flexible hours are available.
My therapeutic approach integrates evidence-based techniques, including Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy (SFT) and strength based modalities to tailor treatment to your unique needs.
I am a compassionate and experienced licensed clinical social worker dedicated to helping individuals navigate life's challenges with confidence and resilience. With over 25 years of experience, I specialize in providing therapy to individuals experiencing anxiety, depression, trauma, and relationships issues. I believe in a collaborative approach to therapy, where your voice and goals are central to the process. Together, we will explore the root causes of your concerns and develop effective strategies to foster healing, growth, and lasting change.
My therapeutic approach integrates evidence-based techniques, including Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy (SFT) and strength based modalities to tailor treatment to your unique needs.
I am a compassionate and experienced licensed clinical social worker dedicated to helping individuals navigate life's challenges with confidence and resilience. With over 25 years of experience, I specialize in providing therapy to individuals experiencing anxiety, depression, trauma, and relationships issues. I believe in a collaborative approach to therapy, where your voice and goals are central to the process. Together, we will explore the root causes of your concerns and develop effective strategies to foster healing, growth, and lasting change.
I work with adults and adolescents using cognitive behavioral technique ( CBT), person centered, EMDR, Brainspotting, and a spiritual approach.
I am a Licensed Clinical Professional Counselor (LCPC) who is dedicated to working with adolescents and adults by providing them with the tools needed to address childhood issues, anxiety, depression, anger, communication skills, relationship issues, low self esteem, and other mental health issues.
I work with adults and adolescents using cognitive behavioral technique ( CBT), person centered, EMDR, Brainspotting, and a spiritual approach.
I am a Licensed Clinical Professional Counselor (LCPC) who is dedicated to working with adolescents and adults by providing them with the tools needed to address childhood issues, anxiety, depression, anger, communication skills, relationship issues, low self esteem, and other mental health issues.
I integrate evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Mindfulness-Based Techniques, and Christian Counseling, based on your unique needs.
Are you feeling overwhelmed by anxiety, depression, trauma, or the stress of daily life? You’re not alone, and healing is possible. I provide compassionate and comprehensive therapy to help you manage life’s challenges, build resilience, and move toward lasting emotional wellness.
My approach is warm, supportive, and client-centered. I offer a safe space for self-expression, acceptance, and validation, where you can explore your experiences and begin your path to healing and personal growth.
I specialize in treating anxiety/panic, depression/mood disorders, trauma/PTSD, grief/loss, relationship/family issues, and stress/burnout.
I integrate evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Mindfulness-Based Techniques, and Christian Counseling, based on your unique needs.
Are you feeling overwhelmed by anxiety, depression, trauma, or the stress of daily life? You’re not alone, and healing is possible. I provide compassionate and comprehensive therapy to help you manage life’s challenges, build resilience, and move toward lasting emotional wellness.
My approach is warm, supportive, and client-centered. I offer a safe space for self-expression, acceptance, and validation, where you can explore your experiences and begin your path to healing and personal growth.
I specialize in treating anxiety/panic, depression/mood disorders, trauma/PTSD, grief/loss, relationship/family issues, and stress/burnout.
I focus on working with children/adults in a safe, therapeutic environment, primarily with a cognitive behavioral focus ( CBT).
Are you or your child feeling anxious, stressed, or overwhelmed? Is stress manifesting in your body, affecting your sleep, or causing racing/unhelpful thoughts? Do you find yourself avoiding people, places, or activities? Is anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Or maybe you just need to process some difficult life events. Therapy can be a great help!
I focus on working with children/adults in a safe, therapeutic environment, primarily with a cognitive behavioral focus ( CBT).
Are you or your child feeling anxious, stressed, or overwhelmed? Is stress manifesting in your body, affecting your sleep, or causing racing/unhelpful thoughts? Do you find yourself avoiding people, places, or activities? Is anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Or maybe you just need to process some difficult life events. Therapy can be a great help!
I believe cognitive behavioral therapy is a helpful and effective approach.
Sometimes mental health and emotional challenges can be so overwhelming that you might forget you still have a meaningful life to live. Therapy is about helping you embrace your unique purpose and meaning in addition to managing symptoms. The Center for Authentic Living provides the caring, individualized, and affordable mental healthcare that you need from the convenience of your laptop or mobile device.
I believe cognitive behavioral therapy is a helpful and effective approach.
Sometimes mental health and emotional challenges can be so overwhelming that you might forget you still have a meaningful life to live. Therapy is about helping you embrace your unique purpose and meaning in addition to managing symptoms. The Center for Authentic Living provides the caring, individualized, and affordable mental healthcare that you need from the convenience of your laptop or mobile device.
She has professional expertise in providing cognitive behavioral therapy and tailoring therapy to the unique needs of individual clients.
Dr. Mason-Callaway has worked with youth and young adults in therapy and assessment of developmental disorders, mood disorders, and anxiety. Her clinical interests include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and other neurodevelopmental disorders as well as behavioral concerns in youth.
She has professional expertise in providing cognitive behavioral therapy and tailoring therapy to the unique needs of individual clients.
Dr. Mason-Callaway has worked with youth and young adults in therapy and assessment of developmental disorders, mood disorders, and anxiety. Her clinical interests include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and other neurodevelopmental disorders as well as behavioral concerns in youth.
Edifying Cognitive Solutions Group, LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC, AS
1 Endorsed
Accokeek, MD 20607
I utilize a blend of Cognitive Behavioral Therapy, Person-centered Therapy and Family Systems Therapy.
I understand that life can be difficult, but, it does not have to be complicated. With the proper supports in place, it is my belief that individuals can learn to manage the trying seasons of life and enjoy the tranquil benefits of their choices.
I utilize a blend of Cognitive Behavioral Therapy, Person-centered Therapy and Family Systems Therapy.
I understand that life can be difficult, but, it does not have to be complicated. With the proper supports in place, it is my belief that individuals can learn to manage the trying seasons of life and enjoy the tranquil benefits of their choices.
I am committed to utilizing a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Attachment Style Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness practices.
My journey toward a career in marriage and family counseling has been profoundly shaped by witnessing the resilience of individuals navigating life's challenges. This experience has ignited a deep desire within me to help others feel heard and validated while guiding them in transforming negative cycles into pathways for healing. I believe that each person possesses unique survival techniques they have developed to cope with their individual experiences. Understanding these personalized strategies, along with identifying what works and what doesn't, is essential for facilitating meaningful progress in the healing process.
I am committed to utilizing a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Attachment Style Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness practices.
My journey toward a career in marriage and family counseling has been profoundly shaped by witnessing the resilience of individuals navigating life's challenges. This experience has ignited a deep desire within me to help others feel heard and validated while guiding them in transforming negative cycles into pathways for healing. I believe that each person possesses unique survival techniques they have developed to cope with their individual experiences. Understanding these personalized strategies, along with identifying what works and what doesn't, is essential for facilitating meaningful progress in the healing process.
I often use Cognitive Behavioral Therapy in my sessions.
Hi, I’m Juliana. Great to meet you! My goal in therapy is to make a meaningful difference in your life by instilling hope, no matter the challenges you face. I work with hearing and Deaf clients, creating an inclusive, supportive space where you can feel understood. Together, we’ll explore your strengths, challenges, and goals to foster healing and growth in a way that works for you. I help clients navigate challenges such as anger management/impulse control, trauma, grief, stress, relationships, anxiety, family issues, and depression.
I often use Cognitive Behavioral Therapy in my sessions.
Hi, I’m Juliana. Great to meet you! My goal in therapy is to make a meaningful difference in your life by instilling hope, no matter the challenges you face. I work with hearing and Deaf clients, creating an inclusive, supportive space where you can feel understood. Together, we’ll explore your strengths, challenges, and goals to foster healing and growth in a way that works for you. I help clients navigate challenges such as anger management/impulse control, trauma, grief, stress, relationships, anxiety, family issues, and depression.
My therapeutic approach is rooted in Cognitive Behavioral Therapy ( CBT).
Empowering Lives, Nurturing Growth - Welcome to the therapeutic space where healing begins. I am Angela Bates, a Licensed Clinical Professional Counselor based in Maryland, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empathetic, mindful, and client-centered. She believes in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. Angela’s treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.
My therapeutic approach is rooted in Cognitive Behavioral Therapy ( CBT).
Empowering Lives, Nurturing Growth - Welcome to the therapeutic space where healing begins. I am Angela Bates, a Licensed Clinical Professional Counselor based in Maryland, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empathetic, mindful, and client-centered. She believes in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. Angela’s treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.
I use a combination of cognitive behavioral therapy, person-centered therapy, existentialism, and motivational interviewing to guide clients in taking steps toward reaching their highest selves.
I am dedicated to offering a compassionate, but transparent, space for individuals to deeply explore their thoughts and emotions before facilitating change. In acknowledging that everyone's formula for peace and happiness may look different, I aim to provide clients with valuable insights and practical tools needed to heal and combat life’s complexities more efficiently. I specialize in helping the teen and young adult populations work through major life transitions and with managing mood disorders including bipolar disorder, depression, and anxiety.
I use a combination of cognitive behavioral therapy, person-centered therapy, existentialism, and motivational interviewing to guide clients in taking steps toward reaching their highest selves.
I am dedicated to offering a compassionate, but transparent, space for individuals to deeply explore their thoughts and emotions before facilitating change. In acknowledging that everyone's formula for peace and happiness may look different, I aim to provide clients with valuable insights and practical tools needed to heal and combat life’s complexities more efficiently. I specialize in helping the teen and young adult populations work through major life transitions and with managing mood disorders including bipolar disorder, depression, and anxiety.
With a focus on Cognitive Behavioral Therapy, and Strengths Perspective, you can become your best self.
You have strengths that need building. Often, environments and other factors remind us if our weaknesses, and we begin to live our life from that viewpoint. We focus on the positive aspects to include the client's abilities, talents and resources that helped them achieve satisfaction. When feeling imbalanced or down on oneself it sometimes is difficult to recall or even identify the strengths that got you to a good place. We have been specifically trained on the Strengths Perspective and have full belief in the clients capabilities. When you feel better, you show up better and that's what we intend to help you do.
With a focus on Cognitive Behavioral Therapy, and Strengths Perspective, you can become your best self.
You have strengths that need building. Often, environments and other factors remind us if our weaknesses, and we begin to live our life from that viewpoint. We focus on the positive aspects to include the client's abilities, talents and resources that helped them achieve satisfaction. When feeling imbalanced or down on oneself it sometimes is difficult to recall or even identify the strengths that got you to a good place. We have been specifically trained on the Strengths Perspective and have full belief in the clients capabilities. When you feel better, you show up better and that's what we intend to help you do.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Indian Head
- Accokeek
- Brandywine
- Camp Springs
- Charlotte Hall
- Clinton
- Fort Washington
- La Plata
- Oxon Hill
- Suitland
- Temple Hills
- Waldorf
- White Plains
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.