Codependency Therapists in Indian Head, MD
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
Brittany Harris
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW, TYCM
1 Endorsed
Online Only
Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving many people and juggling many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love life is non-existent? Are you starting to feel stuck, empty, or unmotivated, maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts fill your daily life. You want to feel peace in your mind, heart, and relationships, but instead, you feel turmoil; I understand.
Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving many people and juggling many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love life is non-existent? Are you starting to feel stuck, empty, or unmotivated, maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts fill your daily life. You want to feel peace in your mind, heart, and relationships, but instead, you feel turmoil; I understand.
More Therapists Nearby
I specialize in working with couples, individuals, and families looking for supportive guidance to address such issues as relationship problems, infidelity recovery, addictions, and codependency issues.
Does your life feel stagnant, as if you’ve come to a dead end and you can’t progress any further? Maybe communication has broken down in your relationship and you and your partner just aren’t on the same page anymore. Or perhaps you’re recovering from an addiction and you find yourself struggling with sobriety. Amid your challenges, the idea of change may seem impossible. You might feel depressed, anxious, and stuck. If this is the case, I want you to know that change is possible even though it might not look like that right now. You do not have to be alone in this journey.
I specialize in working with couples, individuals, and families looking for supportive guidance to address such issues as relationship problems, infidelity recovery, addictions, and codependency issues.
Does your life feel stagnant, as if you’ve come to a dead end and you can’t progress any further? Maybe communication has broken down in your relationship and you and your partner just aren’t on the same page anymore. Or perhaps you’re recovering from an addiction and you find yourself struggling with sobriety. Amid your challenges, the idea of change may seem impossible. You might feel depressed, anxious, and stuck. If this is the case, I want you to know that change is possible even though it might not look like that right now. You do not have to be alone in this journey.
Now Accepting New Clients! Holding space for millennial women to let go of perfectionism, stop people-pleasing, and heal from the past. You feel stuck reliving the past and un-loveable despite "knowing" you are enough. You've done therapy before but found yourself feeling worse. Does this sound familiar? It's not all in your head. Trauma impacts our perspective and causes us to the see the present through the eyes of the past. This impacts everything from our relationships with friends, to sleep and our performance at work. However, healing is possible if we know how to go about healing it.
Now Accepting New Clients! Holding space for millennial women to let go of perfectionism, stop people-pleasing, and heal from the past. You feel stuck reliving the past and un-loveable despite "knowing" you are enough. You've done therapy before but found yourself feeling worse. Does this sound familiar? It's not all in your head. Trauma impacts our perspective and causes us to the see the present through the eyes of the past. This impacts everything from our relationships with friends, to sleep and our performance at work. However, healing is possible if we know how to go about healing it.
I'm passionate about working with teens & adults with trauma, c-ptsd, anxiety, depression, burn out, people pleasing, codependency, perfectionism, and sober curiosity/alcohol use.
I take a holistic, relational, & compassionate approach, bringing in trauma-informed practices like EMDR, somatic exercises, mindful self compassion, integrating it into talk therapy and tailor our work to meet your needs. I believe growth requires identifying root causes of patterns, healing the past, while also building skills to meet goals in the present.
I'm passionate about working with teens & adults with trauma, c-ptsd, anxiety, depression, burn out, people pleasing, codependency, perfectionism, and sober curiosity/alcohol use.
I take a holistic, relational, & compassionate approach, bringing in trauma-informed practices like EMDR, somatic exercises, mindful self compassion, integrating it into talk therapy and tailor our work to meet your needs. I believe growth requires identifying root causes of patterns, healing the past, while also building skills to meet goals in the present.
Specializing in supporting young adult women, I focus on various challenges including codependency, anxiety, ADHD, highly sensitive people, depression, panic attacks, life transitions, relationship strains, college planning, self-esteem, family of origin, and attachment.
I've just finished intensive training in Ketamine Assisted Psychotherapy (KAP) at the Polaris Insight Center, equipping me to provide guidance in the preparation and integration phases of Ketamine treatment. Please note that I do not provide or prescribe psychoactive or illicit substances.
Specializing in supporting young adult women, I focus on various challenges including codependency, anxiety, ADHD, highly sensitive people, depression, panic attacks, life transitions, relationship strains, college planning, self-esteem, family of origin, and attachment.
I've just finished intensive training in Ketamine Assisted Psychotherapy (KAP) at the Polaris Insight Center, equipping me to provide guidance in the preparation and integration phases of Ketamine treatment. Please note that I do not provide or prescribe psychoactive or illicit substances.
Brooke Bralove Psychotherapy
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
2 Endorsed
Bethesda, MD 20814
ART helps patients heal from trauma, PTSD, depression, anxiety, OCD, phobias, and codependency in only 1-5 sessions!
Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.
ART helps patients heal from trauma, PTSD, depression, anxiety, OCD, phobias, and codependency in only 1-5 sessions!
Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.
My main patient focus is those who suffer from post-traumatic stress disorder (PTSD)/trauma and any accompanying challenges that come with that, such as anger & irritability, anxiety, codependency, and depression.
I use cognitive-behavioral therapy (CBT), insight-oriented therapy, psycho-dynamic therapy, and mindfulness approaches in my work. I also use psycho-education, including some neuroscience, to show the "why" behind different challenges.
My main patient focus is those who suffer from post-traumatic stress disorder (PTSD)/trauma and any accompanying challenges that come with that, such as anger & irritability, anxiety, codependency, and depression.
I use cognitive-behavioral therapy (CBT), insight-oriented therapy, psycho-dynamic therapy, and mindfulness approaches in my work. I also use psycho-education, including some neuroscience, to show the "why" behind different challenges.
I often see college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
I offer a warm, supportive, and nonjudgmental environment to explore your thoughts and feelings, uncover unconscious patterns, and develop adaptive ways of thinking, behaving, and relating. In my work with patients I have seen strong clinical outcomes, helping my clients achieve lasting change and improved well-being.
I often see college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
I offer a warm, supportive, and nonjudgmental environment to explore your thoughts and feelings, uncover unconscious patterns, and develop adaptive ways of thinking, behaving, and relating. In my work with patients I have seen strong clinical outcomes, helping my clients achieve lasting change and improved well-being.
I offer online therapy sessions for couples, individuals, and families experiencing anxiety, depression, codependency, and addiction in MD.
Are you in a committed relationship, but you're struggling to heal past wounds, create healthier habits, or strengthen your emotional connection? Maybe you and your partner have tried so hard to make things work, but you just keep getting stuck in the same patterns over and over. Or perhaps you or your partner suffer from addiction, which has caused the trust in your relationship to crumble. As a licensed counselor, I use a person-centered and strengths-based approach, partnered with Emotionally Focused Couples Therapy, to empower you and your loved one to make positive changes.
I offer online therapy sessions for couples, individuals, and families experiencing anxiety, depression, codependency, and addiction in MD.
Are you in a committed relationship, but you're struggling to heal past wounds, create healthier habits, or strengthen your emotional connection? Maybe you and your partner have tried so hard to make things work, but you just keep getting stuck in the same patterns over and over. Or perhaps you or your partner suffer from addiction, which has caused the trust in your relationship to crumble. As a licensed counselor, I use a person-centered and strengths-based approach, partnered with Emotionally Focused Couples Therapy, to empower you and your loved one to make positive changes.
I use narrative therapy to address anger in women, conflict in family relationships, codependency, sexuality and setting boundaries.
Are you in a sexless marriage? Do you find it difficult to connect with your partner or spouse? I support couples and individuals in reconnecting and establishing emotional intimacy. Life is very busy and demanding and sometimes our relationships can get lost in the shuffle. I provide a safe and neutral space for couples to explore communication, values and to practice new skills. Additionally, unprocessed trauma and pain from out past may show up in our relationships and it can be helpful to have some support to work to resolve and transcend past patterns. If this interests you, please feel free to reach out.
I use narrative therapy to address anger in women, conflict in family relationships, codependency, sexuality and setting boundaries.
Are you in a sexless marriage? Do you find it difficult to connect with your partner or spouse? I support couples and individuals in reconnecting and establishing emotional intimacy. Life is very busy and demanding and sometimes our relationships can get lost in the shuffle. I provide a safe and neutral space for couples to explore communication, values and to practice new skills. Additionally, unprocessed trauma and pain from out past may show up in our relationships and it can be helpful to have some support to work to resolve and transcend past patterns. If this interests you, please feel free to reach out.
I primarily specialize in working with neurodivergent adults and people struggling with numbness, anger, codependency, substance use, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
Using a polyvagal, attachment-based approach, I draw on techniques from Brainspotting, Internal Family Systems (IFS), expressive therapies (eg. art, play, sand tray), and somatic experiencing to foster resilience, process trauma, improve self-image, build self-respect, and reconnect with your sense of joy and wonder.
I primarily specialize in working with neurodivergent adults and people struggling with numbness, anger, codependency, substance use, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
Using a polyvagal, attachment-based approach, I draw on techniques from Brainspotting, Internal Family Systems (IFS), expressive therapies (eg. art, play, sand tray), and somatic experiencing to foster resilience, process trauma, improve self-image, build self-respect, and reconnect with your sense of joy and wonder.
I work with clients struggling with anxiety, codependency, trauma, shame, and family of origin issues.
Are you ready to claim your life and take control? It is time to silence intrusive thoughts/beliefs holding you back and heal your inner child. My goal is to help you heal and unlock your full potential. We’ll process and uncover what’s holding you back, breaking the cycle that keeps you stuck. I know the weight can feel overwhelming, but we can do it together.
I work with adults and groups facing a wide range of challenges, including anxiety, depression, trauma, grief, shame, family of origin challenges, and life transitions.
I can support people from diverse backgrounds because of my cultural understanding and language skills.
I work with clients struggling with anxiety, codependency, trauma, shame, and family of origin issues.
Are you ready to claim your life and take control? It is time to silence intrusive thoughts/beliefs holding you back and heal your inner child. My goal is to help you heal and unlock your full potential. We’ll process and uncover what’s holding you back, breaking the cycle that keeps you stuck. I know the weight can feel overwhelming, but we can do it together.
I work with adults and groups facing a wide range of challenges, including anxiety, depression, trauma, grief, shame, family of origin challenges, and life transitions.
I can support people from diverse backgrounds because of my cultural understanding and language skills.
I specialize in helping clients struggling with life transitions, relationship difficulties, women’s issues, maternal mental health and addictions/ codependency issues.
I am a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience in the mental health field. I am passionate about helping adults overcome the obstacles that keep them from living their happiest, most fulfilled lives.
I specialize in helping clients struggling with life transitions, relationship difficulties, women’s issues, maternal mental health and addictions/ codependency issues.
I am a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience in the mental health field. I am passionate about helping adults overcome the obstacles that keep them from living their happiest, most fulfilled lives.
My main patient focus is those who suffer from post-traumatic stress disorder (PTSD)/trauma and any accompanying challenges that come with that, such as anger & irritability, anxiety, codependency, and depression.
I use cognitive-behavioral therapy (CBT), insight-oriented therapy, psycho-dynamic therapy, and mindfulness approaches in my work. I also use psycho-education, including some neuroscience, to show the "why" behind different challenges.
My main patient focus is those who suffer from post-traumatic stress disorder (PTSD)/trauma and any accompanying challenges that come with that, such as anger & irritability, anxiety, codependency, and depression.
I use cognitive-behavioral therapy (CBT), insight-oriented therapy, psycho-dynamic therapy, and mindfulness approaches in my work. I also use psycho-education, including some neuroscience, to show the "why" behind different challenges.
I specialize in supporting adult women who are high-functioning yet contending with depression and anxiousness, codependency, restlessness, and detachment from themselves.
Hi there! I'm Tirrany, LCPC, a curious and empathy-led therapist with 15+ years of experience in higher education, social justice, and mental wellness. I provide culturally-attuned virtual therapy to adults using a blended approach, including narrative therapy, mind-body (somatic healing), acceptance and commitment, and liberation psychotherapy.
Therapy with me isn’t about “fixing” you but empowering you to thrive. Let’s start where you are.
I specialize in supporting adult women who are high-functioning yet contending with depression and anxiousness, codependency, restlessness, and detachment from themselves.
Hi there! I'm Tirrany, LCPC, a curious and empathy-led therapist with 15+ years of experience in higher education, social justice, and mental wellness. I provide culturally-attuned virtual therapy to adults using a blended approach, including narrative therapy, mind-body (somatic healing), acceptance and commitment, and liberation psychotherapy.
Therapy with me isn’t about “fixing” you but empowering you to thrive. Let’s start where you are.
I specialize in treating mood disorders, couples in gridlock, and adult children with a legacy of trauma, neglect or codependency.
The decision to work together initiates a commitment, whether brief or extensive, based on trust and mutual effort. I like the people I work with, and my collaborative approach encourages clients to feel relaxed and respected. I am very challenging, empowering people to access their strengths and focus their energy.
I specialize in treating mood disorders, couples in gridlock, and adult children with a legacy of trauma, neglect or codependency.
The decision to work together initiates a commitment, whether brief or extensive, based on trust and mutual effort. I like the people I work with, and my collaborative approach encourages clients to feel relaxed and respected. I am very challenging, empowering people to access their strengths and focus their energy.
My main patient focus is those who suffer from post-traumatic stress disorder (PTSD)/trauma and any accompanying challenges that come with that, such as anger & irritability, anxiety, codependency, and depression.
I use cognitive-behavioral therapy (CBT), insight-oriented therapy, psycho-dynamic therapy, and mindfulness approaches in my work. I also use psycho-education, including some neuroscience, to show the "why" behind different challenges.
My main patient focus is those who suffer from post-traumatic stress disorder (PTSD)/trauma and any accompanying challenges that come with that, such as anger & irritability, anxiety, codependency, and depression.
I use cognitive-behavioral therapy (CBT), insight-oriented therapy, psycho-dynamic therapy, and mindfulness approaches in my work. I also use psycho-education, including some neuroscience, to show the "why" behind different challenges.
Ashley Johns Hinder - Anxiety and OCD Specialist
Clinical Social Work/Therapist, LCSW-C, LCSW
1 Endorsed
Online Only
I specialize in anxiety, OCD and codependency.
Is chronic doubt holding you back? Are you stuck in fight or flight? Do you never feel "good enough"? Are you struggling with anxiety, OCD, or past trauma? You're in the right place. Let's help you slow down intrusive thoughts and stop compulsive habits from ruling your life. I know how exhausting it is to constantly ruminate on the endless "what ifs", even about taboo subjects. Let's work together to stop seeking answers or certainty, get to the root cause and finally begin to let go. You can overcome panic attacks, release fear of failure or abandonment, be confident in your actions and live in alignment with your values.
I specialize in anxiety, OCD and codependency.
Is chronic doubt holding you back? Are you stuck in fight or flight? Do you never feel "good enough"? Are you struggling with anxiety, OCD, or past trauma? You're in the right place. Let's help you slow down intrusive thoughts and stop compulsive habits from ruling your life. I know how exhausting it is to constantly ruminate on the endless "what ifs", even about taboo subjects. Let's work together to stop seeking answers or certainty, get to the root cause and finally begin to let go. You can overcome panic attacks, release fear of failure or abandonment, be confident in your actions and live in alignment with your values.
Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD.
I have advanced training in: Sensorimotor Psychotherapy (Level 2), Clinical Hypnosis (Level 2), Group Psychotherapy, Clinical Supervision, Tao of Trauma, and Gottman Method Couples Therapy (Level 2). I also have a referral network for holistic treatment. If you're interested in a free phone consultation, reach out!
Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD.
I have advanced training in: Sensorimotor Psychotherapy (Level 2), Clinical Hypnosis (Level 2), Group Psychotherapy, Clinical Supervision, Tao of Trauma, and Gottman Method Couples Therapy (Level 2). I also have a referral network for holistic treatment. If you're interested in a free phone consultation, reach out!
Nearby Codependency Therapists Searches for Indian Head
- Brandywine
- Camp Springs
- Capitol Heights
- Clinton
- District Heights
- Fort Washington
- La Plata
- Mechanicsville
- Oxon Hill
- Temple Hills
- Waldorf
- White Plains
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.