Therapists for Teens in Indian Head, MD
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.
Mac excels in providing support to individuals from diverse backgrounds and experiences. His expertise extends to those dealing with developmental disabilities, substance abuse challenges, addictions, severe mental health conditions, and members of the LGBTQ+ communities. With a deep commitment to treating everyone with respect and a genuine understanding of their unique needs, Mac creates a safe and inclusive environment for all, including troubled youth.
Mac excels in providing support to individuals from diverse backgrounds and experiences. His expertise extends to those dealing with developmental disabilities, substance abuse challenges, addictions, severe mental health conditions, and members of the LGBTQ+ communities. With a deep commitment to treating everyone with respect and a genuine understanding of their unique needs, Mac creates a safe and inclusive environment for all, including troubled youth.
More Therapists Nearby
I provide high quality, affordable and effective services for Adults, Adolescent, Couples, and Families throughout the southern Maryland area.
Everyone has a story to tell and should be given the opportunity to tell their story, while being afforded a non-judgmental ear to listen. My philosophy is, by telling your story, this marks the start of healing the mind and heart. My experience includes focusing on the main issues of Anger, Depression, Neglect, Bullying, ODD, and Substance Abuse. I provide psychotherapy sessions to clients that are dealing with various diagnosis (Anxiety, ADHD, Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Substance Abuse). I facilitate group sessions, dealing with Trauma, Grief/Loss, Coping skills and Co-Occurring Disorders.
I provide high quality, affordable and effective services for Adults, Adolescent, Couples, and Families throughout the southern Maryland area.
Everyone has a story to tell and should be given the opportunity to tell their story, while being afforded a non-judgmental ear to listen. My philosophy is, by telling your story, this marks the start of healing the mind and heart. My experience includes focusing on the main issues of Anger, Depression, Neglect, Bullying, ODD, and Substance Abuse. I provide psychotherapy sessions to clients that are dealing with various diagnosis (Anxiety, ADHD, Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Substance Abuse). I facilitate group sessions, dealing with Trauma, Grief/Loss, Coping skills and Co-Occurring Disorders.
I have worked with both teenager and adults struggling with anxiety, trauma and depression in both an in-person and virtual setting.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
I have worked with both teenager and adults struggling with anxiety, trauma and depression in both an in-person and virtual setting.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
I specialize in helping the teen and young adult populations work through major life transitions and with managing mood disorders including bipolar disorder, depression, and anxiety.
I use a combination of cognitive behavioral therapy, person-centered therapy, existentialism, and motivational interviewing to guide clients in taking steps toward reaching their highest selves. In addition to life transitions and mood disorders, I also specialize in grief and loss, parenting and family issues, stress management, and work/career issues.
I specialize in helping the teen and young adult populations work through major life transitions and with managing mood disorders including bipolar disorder, depression, and anxiety.
I use a combination of cognitive behavioral therapy, person-centered therapy, existentialism, and motivational interviewing to guide clients in taking steps toward reaching their highest selves. In addition to life transitions and mood disorders, I also specialize in grief and loss, parenting and family issues, stress management, and work/career issues.
Healing Minds and Hearts Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
1 Endorsed
Online Only
We work with individuals living with Depression, Bipolar Disorder, Anxiety, Relationship, Schizophrenia/Schizoaffective Disorders, Self-Esteem, Life, and Parenting/ Teen issues and other issues.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
We work with individuals living with Depression, Bipolar Disorder, Anxiety, Relationship, Schizophrenia/Schizoaffective Disorders, Self-Esteem, Life, and Parenting/ Teen issues and other issues.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
The Institute for Emotional Regulation, LLC.
Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC, NBCCH
Waldorf, MD 20603
I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
My goal is to help you safely challenge your unresolved issues and assist you with seeking resolution in a safe, supportive, confidential, and timely manner. I believe emotional regulation is a fundamental component to a healthy, productive, and fulfilling life. We are a strength-based organization dedicated to improving your Mental and Emotional Wellness!
I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.
My goal is to help you safely challenge your unresolved issues and assist you with seeking resolution in a safe, supportive, confidential, and timely manner. I believe emotional regulation is a fundamental component to a healthy, productive, and fulfilling life. We are a strength-based organization dedicated to improving your Mental and Emotional Wellness!
I have over 20 years of experience as a licensed clinical professional counselor, specializing in adolescent and family counseling.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
I have over 20 years of experience as a licensed clinical professional counselor, specializing in adolescent and family counseling.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
My 4 Seasons Counseling LLC Group Practice
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Fort Washington, MD 20744
Women's issues, conflict's in marriage, teen issues, chronic pain, cannabis abuse, vaping abuse, depression, anxiety, and bipolar disorder are some of my specialties.
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
Women's issues, conflict's in marriage, teen issues, chronic pain, cannabis abuse, vaping abuse, depression, anxiety, and bipolar disorder are some of my specialties.
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
I specialize in helping women and teen girls process trauma held in the body and mind—especially around reproductive challenges, maternal mental health, and family wounds.
You’re carrying more than most can see—whether it’s the emotional toll of motherhood, postpartum anxiety, or unhealed trauma from your past. Maybe you feel disconnected, overwhelmed, or not like yourself—and wonder why this season feels so heavy. You want peace, clarity, and to show up fully for yourself and your family. Most of all, you want to feel like you again. You’re ready for real support, healing, and a way forward that actually helps. You don’t have to do it alone. With the right support, healing is not just possible—it’s within reach.
I specialize in helping women and teen girls process trauma held in the body and mind—especially around reproductive challenges, maternal mental health, and family wounds.
You’re carrying more than most can see—whether it’s the emotional toll of motherhood, postpartum anxiety, or unhealed trauma from your past. Maybe you feel disconnected, overwhelmed, or not like yourself—and wonder why this season feels so heavy. You want peace, clarity, and to show up fully for yourself and your family. Most of all, you want to feel like you again. You’re ready for real support, healing, and a way forward that actually helps. You don’t have to do it alone. With the right support, healing is not just possible—it’s within reach.
We, in One Alkaline Life, work with individuals (both children and adults), families, and couples struggling with various issues, such as mood disorders (including depression and anxiety), Substance Abuse, ADHD, Anger Management, child and adolescent behavioral issues, trauma, and abuse-related issues, parenting strategies, and eating disorders, LGBTQ+.
I enjoy being able to assist those who are in need of finding a way out of the darkness. Also, my practice focuses on the study of substance abuse/addiction counseling. I have experience working with children and geriatric populations. I think that telehealth and online therapy are very powerful tools that we have to bring our support to more people regardless of whether they are near or far.
We, in One Alkaline Life, work with individuals (both children and adults), families, and couples struggling with various issues, such as mood disorders (including depression and anxiety), Substance Abuse, ADHD, Anger Management, child and adolescent behavioral issues, trauma, and abuse-related issues, parenting strategies, and eating disorders, LGBTQ+.
I enjoy being able to assist those who are in need of finding a way out of the darkness. Also, my practice focuses on the study of substance abuse/addiction counseling. I have experience working with children and geriatric populations. I think that telehealth and online therapy are very powerful tools that we have to bring our support to more people regardless of whether they are near or far.
True Blue DBT Programming
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
1 Endorsed
Waldorf, MD 20602
The adolescent curriculum includes the same four modules plus the Walking the Middle Path module, in which adolescents and their caregivers learn about validation, behaviorism, and common family dilemmas that occur.
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
The adolescent curriculum includes the same four modules plus the Walking the Middle Path module, in which adolescents and their caregivers learn about validation, behaviorism, and common family dilemmas that occur.
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
I specialize in working with child, adolescent, and young adult (8 to early 40 year old) racial and/or ethnic minorities.
Get ready for a major game changer! My goal is to get fired... Yes, you read that correctly! I want to help YOU find your flow so that you may have the strength and tools to function independently. I believe that everyone is capable of becoming their best selves if they're willing to put the RIGHT work in.
I specialize in working with child, adolescent, and young adult (8 to early 40 year old) racial and/or ethnic minorities.
Get ready for a major game changer! My goal is to get fired... Yes, you read that correctly! I want to help YOU find your flow so that you may have the strength and tools to function independently. I believe that everyone is capable of becoming their best selves if they're willing to put the RIGHT work in.
My specialties are child & adolescent issues, relationship & family problems, adjustment problems, depression, anxiety, stress management, anger management and ADHD.
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
My specialties are child & adolescent issues, relationship & family problems, adjustment problems, depression, anxiety, stress management, anger management and ADHD.
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
Whether you're a parent seeking guidance to work with your child to thrive, a teen struggling with intrusive thoughts, or an adult feeling overwhelmed by fear and doubt, you don’t have to face it alone.
We specialize in evidence-based treatments like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients build confidence, resilience, and freedom from anxiety’s grip. Therapy is not about forcing change but meeting you where you are—honoring your experiences while gently guiding you toward meaningful growth.
Whether you're a parent seeking guidance to work with your child to thrive, a teen struggling with intrusive thoughts, or an adult feeling overwhelmed by fear and doubt, you don’t have to face it alone.
We specialize in evidence-based treatments like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients build confidence, resilience, and freedom from anxiety’s grip. Therapy is not about forcing change but meeting you where you are—honoring your experiences while gently guiding you toward meaningful growth.
Carolyn Simms, LCPC Approved Clinical Supervisor
Licensed Professional Counselor, MA, LCPC, PMH
1 Endorsed
Serves Area
Teen Moms, I welcome you.
Let's do 2025 on your terms. Call now! You select your appointment time. We're visible online, and ready to help. Some Early AM and Late appts have been added. There may be an opening available today. Stress, Anxiety, Depression, Parenting, Relationships, Grief, Anger, LIFE, etc? I am here to help you get through it. Let's explore and initiate positive CHANGE that you want to feel or express. Get started TODAY! Schedule your intake (Step1) and your therapy session (Step 2) online today at YourSafeSpaceORG Call 301-202-1287 or 301-459-0708 for assistance. Lets find yur HAPPY!
Teen Moms, I welcome you.
Let's do 2025 on your terms. Call now! You select your appointment time. We're visible online, and ready to help. Some Early AM and Late appts have been added. There may be an opening available today. Stress, Anxiety, Depression, Parenting, Relationships, Grief, Anger, LIFE, etc? I am here to help you get through it. Let's explore and initiate positive CHANGE that you want to feel or express. Get started TODAY! Schedule your intake (Step1) and your therapy session (Step 2) online today at YourSafeSpaceORG Call 301-202-1287 or 301-459-0708 for assistance. Lets find yur HAPPY!
Regardless of sexual identity, a teen, adult or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including anxiety, sadness or anger to develop better coping strategies.
I help teens, adults, and couples work through trauma, chronic illness, cancer, depression, anxiety, relationships, work problems, grief, and struggles associated with ADHD, menopause, and life transitions. I am a trained Emotionally Focused Couples (EFT) therapy, EMDR and Emotional Freedom (EFT) Tapping. I use CBT, DBT, and talk therapy.
Regardless of sexual identity, a teen, adult or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including anxiety, sadness or anger to develop better coping strategies.
I help teens, adults, and couples work through trauma, chronic illness, cancer, depression, anxiety, relationships, work problems, grief, and struggles associated with ADHD, menopause, and life transitions. I am a trained Emotionally Focused Couples (EFT) therapy, EMDR and Emotional Freedom (EFT) Tapping. I use CBT, DBT, and talk therapy.
Is your child/ teen struggling with anxiety, worries and confidence?
As a Professional Counselor, School and Parenting Coach with 25 years of experience, I would love to help you and your child achieve your desired personal outcomes through Compassionate Coaching. I offer a safe space to talk through feelings, build healthy self-esteem, confidence and hopefulness.
Awards: Montgomery County Public Schools Counselor of the Year, Maryland State Semi-Finalist Counselor of the Year.
Is your child/ teen struggling with anxiety, worries and confidence?
As a Professional Counselor, School and Parenting Coach with 25 years of experience, I would love to help you and your child achieve your desired personal outcomes through Compassionate Coaching. I offer a safe space to talk through feelings, build healthy self-esteem, confidence and hopefulness.
Awards: Montgomery County Public Schools Counselor of the Year, Maryland State Semi-Finalist Counselor of the Year.
If you or your teen are ready to make the first step, I am happy to answer any questions you may have during a free 15-minute consultation.
I help teens and young adults (ages 13-40) process their experiences and develop the tools they need to thrive. Many of the clients I work with struggle with anxious, repetitive, or intrusive thoughts that they describe as "debilitating" or "spiraling." This can happen when someone feels "stuck" in what seems like a familiar pattern of anxious thinking and behavior. They try to convince themselves that these patterns are "safe," but they actually make the spiraling worse. I am passionate about helping my clients use components of CBT to challenge these patterns, step outside their comfort zones, and finally get "unstuck".
If you or your teen are ready to make the first step, I am happy to answer any questions you may have during a free 15-minute consultation.
I help teens and young adults (ages 13-40) process their experiences and develop the tools they need to thrive. Many of the clients I work with struggle with anxious, repetitive, or intrusive thoughts that they describe as "debilitating" or "spiraling." This can happen when someone feels "stuck" in what seems like a familiar pattern of anxious thinking and behavior. They try to convince themselves that these patterns are "safe," but they actually make the spiraling worse. I am passionate about helping my clients use components of CBT to challenge these patterns, step outside their comfort zones, and finally get "unstuck".
My clients often live with big—and sometimes overwhelming—emotions. They’re deeply empathetic, but struggle to extend that same compassion toward themselves. Many are navigating suicidal ideation, self-harm, disordered eating, or other self-destructive coping strategies. Others are moving through major life transitions or difficult circumstances. In therapy, we focus on building a toolbox of coping skills and practicing what it means to be truly kind to yourself. Therapy isn’t one-size-fits-all, but at its core, it’s about helping you feel better and live a life that feels meaningful.
My clients often live with big—and sometimes overwhelming—emotions. They’re deeply empathetic, but struggle to extend that same compassion toward themselves. Many are navigating suicidal ideation, self-harm, disordered eating, or other self-destructive coping strategies. Others are moving through major life transitions or difficult circumstances. In therapy, we focus on building a toolbox of coping skills and practicing what it means to be truly kind to yourself. Therapy isn’t one-size-fits-all, but at its core, it’s about helping you feel better and live a life that feels meaningful.
Nearby Teen Therapists Searches for Indian Head
- Accokeek
- Andrews Air Force Base
- Brandywine
- Camp Springs
- Charlotte Hall
- Clinton
- Fort Washington
- La Plata
- Oxon Hill
- Temple Hills
- Waldorf
- White Plains
Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.