Therapists in Ilchester, MD

Photo of Madelyn Marshall, Counselor, LGPC
Madelyn Marshall
Counselor, LGPC
1 Endorsed
Serves Area
Hello! I am a licensed graduate professional counselor and I'm currently accepting new in-person and virtual clients at Ellie Mental Health in Columbia, MD. I am a LGBTQ+ affirming and gender affirming clinician who works with adults of all ages (18+). My approach to counseling pulls from multiple sources to best fit clients’ needs. I typically incorporate a client-centered approach with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing.
Hello! I am a licensed graduate professional counselor and I'm currently accepting new in-person and virtual clients at Ellie Mental Health in Columbia, MD. I am a LGBTQ+ affirming and gender affirming clinician who works with adults of all ages (18+). My approach to counseling pulls from multiple sources to best fit clients’ needs. I typically incorporate a client-centered approach with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing.
View

More Therapists Nearby

Photo of Erin Jones, Clinical Social Work/Therapist, MSW, LCSW-C
Erin Jones
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Ellicott City, MD 21042
Meeting this moment & co-creating sustainable systems of care, means releasing what you can no longer afford to hold. The body carries individual/collective/ancestral trauma & environmental stress. Those wounds trap folks in patterns of urgency, emotional disregulation, fight/flight & anxiety; leading to relational disconnection/isolation & dis-ease. Burnout & freeze/fawn/dissociative responses leave us detached & unable to be present in daily life. Joy, play, wonder & community belong to all of us, & are essential for thriving past survival & dreaming a world we ALL deserve into being. Healing is a radical act, lets do it together.
Meeting this moment & co-creating sustainable systems of care, means releasing what you can no longer afford to hold. The body carries individual/collective/ancestral trauma & environmental stress. Those wounds trap folks in patterns of urgency, emotional disregulation, fight/flight & anxiety; leading to relational disconnection/isolation & dis-ease. Burnout & freeze/fawn/dissociative responses leave us detached & unable to be present in daily life. Joy, play, wonder & community belong to all of us, & are essential for thriving past survival & dreaming a world we ALL deserve into being. Healing is a radical act, lets do it together.
(240) 312-3365 View (240) 312-3365
Photo of Dr. Helen Rathbun, Psychologist, PsyD
Dr. Helen Rathbun
Psychologist, PsyD
2 Endorsed
Online Only
I see therapy as time dedicated to unpacking your thoughts and feelings. It's also a space to process past experiences that may have been confusing or painful. I believe it's crucial to have a trusting therapeutic relationship where you are genuinely seen and valued, allowing space for all your identities to be acknowledged and validated. Working with me, you will find an attentive, compassionate, and non-judgmental therapist. My clinical foundation is psychodynamic, relational, cognitive behavioral, and culturally attuned.
I see therapy as time dedicated to unpacking your thoughts and feelings. It's also a space to process past experiences that may have been confusing or painful. I believe it's crucial to have a trusting therapeutic relationship where you are genuinely seen and valued, allowing space for all your identities to be acknowledged and validated. Working with me, you will find an attentive, compassionate, and non-judgmental therapist. My clinical foundation is psychodynamic, relational, cognitive behavioral, and culturally attuned.
(240) 875-4929 View (240) 875-4929
Photo of Shanna McGusty, Clinical Social Work/Therapist, LCSW-C
Shanna McGusty
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Learning to balance the stresses of everyday life can prove to be challenging. Eventually it can take a toll on your mental health and self-care no longer becomes a priority. My mission is to work collaboratively with you to set realistic goals, empower you to put yourself first, cultivate self-awareness and reduce self-doubt. Through therapy, I aim to uncover the value systems which play a role in the barriers to your growth. This is accomplished by utilizing integrated therapeutic approaches which will include mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI) and others.
Learning to balance the stresses of everyday life can prove to be challenging. Eventually it can take a toll on your mental health and self-care no longer becomes a priority. My mission is to work collaboratively with you to set realistic goals, empower you to put yourself first, cultivate self-awareness and reduce self-doubt. Through therapy, I aim to uncover the value systems which play a role in the barriers to your growth. This is accomplished by utilizing integrated therapeutic approaches which will include mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI) and others.
(301) 701-4755 View (301) 701-4755
Photo of Kelly VandenHengel, Clinical Social Work/Therapist, LCSW-C
Kelly VandenHengel
Clinical Social Work/Therapist, LCSW-C
Online Only
I am a compassionate and open-minded therapist who believes that healing and growth occur in the context of a safe, supportive therapeutic relationship. I have training in evidence-based therapeutic approaches and tailor my work to meet each person’s unique needs and goals. I believe that every person has strengths and resilience, and my role is to help individuals recognize those strengths while providing tools, insight, and support to help them move toward the life they want to live.
I am a compassionate and open-minded therapist who believes that healing and growth occur in the context of a safe, supportive therapeutic relationship. I have training in evidence-based therapeutic approaches and tailor my work to meet each person’s unique needs and goals. I believe that every person has strengths and resilience, and my role is to help individuals recognize those strengths while providing tools, insight, and support to help them move toward the life they want to live.
(443) 971-3469 View (443) 971-3469
Photo of Syretta R James, Psychologist, PhD, ABPP
Syretta R James
Psychologist, PhD, ABPP
Online Only
Not accepting new clients
NOT ACCEPTING NEW PATIENTS-Dr. James is a Board Certified Licensed Psychologist serving children and families in Maryland, DC, and North Carolina. Most of her work centers around improving outcomes for children. She provides testing and therapuetic services to the family court system, school system, and the Department of Social Services.
NOT ACCEPTING NEW PATIENTS-Dr. James is a Board Certified Licensed Psychologist serving children and families in Maryland, DC, and North Carolina. Most of her work centers around improving outcomes for children. She provides testing and therapuetic services to the family court system, school system, and the Department of Social Services.
(410) 734-2068 View (410) 734-2068
Photo of Lori Holland Seraphin, Clinical Social Work/Therapist, LCSW-C
Lori Holland Seraphin
Clinical Social Work/Therapist, LCSW-C
Online Only
Waitlist for new clients
Are you experiencing symptoms of anxiety, such as difficulty concentrating, irritability, or persistent worry about family and personal health? Do you find it challenging to feel gratitude despite having much to be thankful for? Are you dealing with the unique stresses of a healthcare profession, or facing the impact of losing a loved one, even if it happened years ago? Lori is here to provide a safe, non-judgmental space for you to explore these feelings. Lori can help you understand and manage your anxiety, process grief, and develop coping strategies. Together, you can work towards regaining your sense of joy and peace.
Are you experiencing symptoms of anxiety, such as difficulty concentrating, irritability, or persistent worry about family and personal health? Do you find it challenging to feel gratitude despite having much to be thankful for? Are you dealing with the unique stresses of a healthcare profession, or facing the impact of losing a loved one, even if it happened years ago? Lori is here to provide a safe, non-judgmental space for you to explore these feelings. Lori can help you understand and manage your anxiety, process grief, and develop coping strategies. Together, you can work towards regaining your sense of joy and peace.
View
Photo of Ann E Haman, Clinical Social Work/Therapist, LCSW-C, MSW, MA
Ann E Haman
Clinical Social Work/Therapist, LCSW-C, MSW, MA
1 Endorsed
Silver Spring, MD 20905
Not accepting new clients
You have decided that something in your life needs to change: perhaps chronic stress or emotional pain, confusing behaviors or needs in your child, or your way of dealing with ongoing family issues. Therapy is a collaborative process in which I facilitate these changes. I have significant experience with issues around giftedness and its social-emotional challenges, anxiety, trauma, attachment, and adoption. I treat all clients with respect, interest, and openness. I am a relaxed, approachable person who feels privileged to work at a job I love with children and adults who teach and inspire me with their courage.
You have decided that something in your life needs to change: perhaps chronic stress or emotional pain, confusing behaviors or needs in your child, or your way of dealing with ongoing family issues. Therapy is a collaborative process in which I facilitate these changes. I have significant experience with issues around giftedness and its social-emotional challenges, anxiety, trauma, attachment, and adoption. I treat all clients with respect, interest, and openness. I am a relaxed, approachable person who feels privileged to work at a job I love with children and adults who teach and inspire me with their courage.
(301) 852-7631 View (301) 852-7631
Photo of Becky Roth, MSW, LMSW, CPC
Becky Roth
Verified Verified
1 Endorsed
Online Only
Career Counselor offering 1:1 career coaching, job searching and networking strategy, resume and linkedIn profile review, interview preparation and career resources. I work with college, graduate students or young adults with executive functioning challenges and needing career guidance, Mid-career professionals who are thinking of transitioning into other roles and clients who are ready for the next chapter or retirement. Do you need someone in your corner to help you launch your career path? Let's work together to move your career forward!
Career Counselor offering 1:1 career coaching, job searching and networking strategy, resume and linkedIn profile review, interview preparation and career resources. I work with college, graduate students or young adults with executive functioning challenges and needing career guidance, Mid-career professionals who are thinking of transitioning into other roles and clients who are ready for the next chapter or retirement. Do you need someone in your corner to help you launch your career path? Let's work together to move your career forward!
(240) 901-9588 View (240) 901-9588
Photo of Millicent Clarkson, Clinical Social Work/Therapist, LCSW-C
Millicent Clarkson
Clinical Social Work/Therapist, LCSW-C
Online Only
We believe we all have unique strengths and skills within us that we can unlock and foster with the right support. Our practice specializes in CBT, mindfulness, and a strength based approach to support clients through life's difficulties. We work with a diverse population of people but specialize in working with young adults, parents, and the perinatal and postpartum population. Many of the clients we work with experience anxiety, ADHD, neurodivergence and difficulty coping with life stressors. We also work with many students during their college experience as they navigate the transition towards young adulthood.
We believe we all have unique strengths and skills within us that we can unlock and foster with the right support. Our practice specializes in CBT, mindfulness, and a strength based approach to support clients through life's difficulties. We work with a diverse population of people but specialize in working with young adults, parents, and the perinatal and postpartum population. Many of the clients we work with experience anxiety, ADHD, neurodivergence and difficulty coping with life stressors. We also work with many students during their college experience as they navigate the transition towards young adulthood.
(410) 453-1664 View (410) 453-1664
Photo of Colleen D Mitchell, Psychologist, PhD, HSP
Colleen D Mitchell
Psychologist, PhD, HSP
Online Only
Not accepting new clients
Sometimes life hands us challenges that we can't manage on our own. As a mental health provider, I see my job as helping individuals access and build on their strengths in order to achieve individual goals and personal growth. Whether it takes just one visit to get you back on track or ongoing sessions to help you problem-solve more persistent issues, my whole person and collaborative approach to psychotherapy will help you regain a sense of balance.
Sometimes life hands us challenges that we can't manage on our own. As a mental health provider, I see my job as helping individuals access and build on their strengths in order to achieve individual goals and personal growth. Whether it takes just one visit to get you back on track or ongoing sessions to help you problem-solve more persistent issues, my whole person and collaborative approach to psychotherapy will help you regain a sense of balance.
(301) 876-4172 View (301) 876-4172
Photo of Julia Friedman, Psychological Associate, MS
Julia Friedman
Psychological Associate, MS
Catonsville, MD 21228
Julia Friedman (she/her) is passionate about working with children, teens, and adults, and is dedicated to creating a safe, supportive space where every client feels truly seen and accepted. She finds deep fulfillment in helping clients of all ages grow, heal, and build more joy into their lives. Julia brings compassion, curiosity, and respect to each session, and values the collaborative, creative process of therapy. Julia supports individuals navigating disability or chronic illness, self-esteem and body image concerns, trauma, depression, anxiety, and relationship challenges.
Julia Friedman (she/her) is passionate about working with children, teens, and adults, and is dedicated to creating a safe, supportive space where every client feels truly seen and accepted. She finds deep fulfillment in helping clients of all ages grow, heal, and build more joy into their lives. Julia brings compassion, curiosity, and respect to each session, and values the collaborative, creative process of therapy. Julia supports individuals navigating disability or chronic illness, self-esteem and body image concerns, trauma, depression, anxiety, and relationship challenges.
(410) 983-3809 View (410) 983-3809
Photo of Barbara Benyo-Habash, Clinical Social Work/Therapist, LCSW-C, LISW
Barbara Benyo-Habash
Clinical Social Work/Therapist, LCSW-C, LISW
Online Only
You're drowning in All.The.Things & just want the daily chaos to stop, right?! That constant struggle just to keep up with work/school, provide for your family, marriage, pay the bills, get your house in order while keeping yourself, kids & pets alive is taking its toll! Instead of getting stuck in the spiral of "What's wrong with me?" & "Why can't I just (fill in the blank)?", imagine getting your life in order rather than beating yourself up! Doing what works for other people probably hasn't worked for you, so let's find out what DOES work for you!
You're drowning in All.The.Things & just want the daily chaos to stop, right?! That constant struggle just to keep up with work/school, provide for your family, marriage, pay the bills, get your house in order while keeping yourself, kids & pets alive is taking its toll! Instead of getting stuck in the spiral of "What's wrong with me?" & "Why can't I just (fill in the blank)?", imagine getting your life in order rather than beating yourself up! Doing what works for other people probably hasn't worked for you, so let's find out what DOES work for you!
(440) 805-2703 View (440) 805-2703
Photo of Diane Brumfield - Diane Brumfield &Crystal Waters Counseling Centers, Licensed Clinical Professional Counselor, MEd, NCC, LCPC-S
Diane Brumfield &Crystal Waters Counseling Centers
Licensed Clinical Professional Counselor, MEd, NCC, LCPC-S
1 Endorsed
Columbia, MD 21046
Feeling overwhelmed, anxious, or stuck? You are not alone. We help adults, teens, and children manage anxiety, stress, and life transitions — so you can feel calmer, more focused, and in control. Do you feel like your mind never stops racing, or that anxiety keeps you from fully enjoying life? Are you a parent watching your child struggle with worry, stress, or behavioral challenges? Our therapists provide therapy that addresses both the emotional and physical effects of anxiety, helping you and your family feel safe, understood, and empowered.
Feeling overwhelmed, anxious, or stuck? You are not alone. We help adults, teens, and children manage anxiety, stress, and life transitions — so you can feel calmer, more focused, and in control. Do you feel like your mind never stops racing, or that anxiety keeps you from fully enjoying life? Are you a parent watching your child struggle with worry, stress, or behavioral challenges? Our therapists provide therapy that addresses both the emotional and physical effects of anxiety, helping you and your family feel safe, understood, and empowered.
(443) 251-4280 View (443) 251-4280
Photo of Diana Cron, Clinical Social Work/Therapist, LCSW-C
Diana Cron
Clinical Social Work/Therapist, LCSW-C
Online Only
I approach therapy as a collaborative and nonjudgmental space where your story matters. I aim to be curious with you—exploring patterns, beliefs, and behaviors with care rather than criticism. While I draw on structured techniques from CBT, trauma-informed care, and narrative therapy, our work will always be shaped by your goals and needs. I believe that people thrive when they feel understood, and that therapy can be a place to reconnect with your inner strengths, values, and even your connection to the natural world.
I approach therapy as a collaborative and nonjudgmental space where your story matters. I aim to be curious with you—exploring patterns, beliefs, and behaviors with care rather than criticism. While I draw on structured techniques from CBT, trauma-informed care, and narrative therapy, our work will always be shaped by your goals and needs. I believe that people thrive when they feel understood, and that therapy can be a place to reconnect with your inner strengths, values, and even your connection to the natural world.
(443) 373-5538 View (443) 373-5538
Photo of Teresa Green, Clinical Social Work/Therapist, LICSW, LCSW-C
Teresa Green
Clinical Social Work/Therapist, LICSW, LCSW-C
Online Only
The therapeutic relationship is built on trust, collaboration, and a shared commitment to growth. As your therapist, my approach is client-focused, non-judgmental, and tailored to your unique needs. I strive to create a safe and supportive environment where you feel empowered to openly express your thoughts, emotions, and behaviors. Together, we will navigate challenges, build insight, and develop coping strategies that foster sustainable change. My goal is not only to help you address immediate concerns but also to cultivate deeper self-awareness and resilience for the future.
The therapeutic relationship is built on trust, collaboration, and a shared commitment to growth. As your therapist, my approach is client-focused, non-judgmental, and tailored to your unique needs. I strive to create a safe and supportive environment where you feel empowered to openly express your thoughts, emotions, and behaviors. Together, we will navigate challenges, build insight, and develop coping strategies that foster sustainable change. My goal is not only to help you address immediate concerns but also to cultivate deeper self-awareness and resilience for the future.
(301) 409-0624 View (301) 409-0624
Photo of Antoinette Fobbs, Clinical Social Work/Therapist, LCSW-C
Antoinette Fobbs
Clinical Social Work/Therapist, LCSW-C
Baltimore, MD 21202
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
(443) 331-2764 View (443) 331-2764
Photo of Stacie A. Ratliff - Stacie Ratliff, LCSW-C, Clinical Social Work/Therapist, LCSW-C
Stacie Ratliff, LCSW-C
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Clarksburg, MD 20871
If you or your child are struggling with sadness, worry or changes in behavior and you are not sure where to start, let us begin the journey of healing together. With over 24 years experience providing mental health services to children, teens and adults. I am here. Are you hoping to find ways for you or your child to learn to both express emotions and gain insight into them? I will join with you or your child as we identify goals toward mental health improvement together. I believe in a collaborative approach in therapy and work closely with psychiatrists, schools or other community agencies to ensure wrap around health services.
If you or your child are struggling with sadness, worry or changes in behavior and you are not sure where to start, let us begin the journey of healing together. With over 24 years experience providing mental health services to children, teens and adults. I am here. Are you hoping to find ways for you or your child to learn to both express emotions and gain insight into them? I will join with you or your child as we identify goals toward mental health improvement together. I believe in a collaborative approach in therapy and work closely with psychiatrists, schools or other community agencies to ensure wrap around health services.
(240) 376-4439 View (240) 376-4439
Photo of Dylan Weinstock, Counselor, MS, LGPC
Dylan Weinstock
Counselor, MS, LGPC
1 Endorsed
Columbia, MD 21044
Do you feel like your mind won’t stop replaying conversations, worrying about things that haven’t even happened? Maybe you’re tired, moving through life in slow motion, unsure of who you are or what’s next. You might be questioning your identity, trying to feel at home in your own skin, or craving deeper alignment with your values. In the quiet moments, you just want relief, clarity, and a sense of connection. Together, we’ll create space for clarity, healing, and growth, and work toward a life that feels authentic, grounded, and truly yours.
Do you feel like your mind won’t stop replaying conversations, worrying about things that haven’t even happened? Maybe you’re tired, moving through life in slow motion, unsure of who you are or what’s next. You might be questioning your identity, trying to feel at home in your own skin, or craving deeper alignment with your values. In the quiet moments, you just want relief, clarity, and a sense of connection. Together, we’ll create space for clarity, healing, and growth, and work toward a life that feels authentic, grounded, and truly yours.
(410) 883-5392 View (410) 883-5392
Photo of Debi Vir, Marriage & Family Therapist, LCMFT
Debi Vir
Marriage & Family Therapist, LCMFT
1 Endorsed
Online Only
Hello! I believe that every individual wants and deserves compassionate care and a safe, nonjudgmental space so that they can feel supported, respected, and understood. I enjoy working with children, adolescents, and adults and have experience treating anxiety, depression, relationship issues, parenting challenges, life transitions, grief/loss, trauma/PTSD, and more. I incorporate each client’s specific needs, strengths, and goals into treatment in order to customize care and determine the best treatment modality. My hope is to help people experience less mind noise, more inner peace, greater flexibility, and an expanded awareness.
Hello! I believe that every individual wants and deserves compassionate care and a safe, nonjudgmental space so that they can feel supported, respected, and understood. I enjoy working with children, adolescents, and adults and have experience treating anxiety, depression, relationship issues, parenting challenges, life transitions, grief/loss, trauma/PTSD, and more. I incorporate each client’s specific needs, strengths, and goals into treatment in order to customize care and determine the best treatment modality. My hope is to help people experience less mind noise, more inner peace, greater flexibility, and an expanded awareness.
(410) 618-0647 View (410) 618-0647

How does your Therapist compare?

Number of Therapists in Ilchester, MD

< 10

Therapists in Ilchester, MD who prioritize treating:

100% Relationship Issues
100% ADHD
100% Depression
100% Anxiety
100% Geriatric and Seniors
100% Grief
100% Obsessive-Compulsive (OCD)

Average years in practice

2 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Ilchester, MD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ilchester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.