Exposure Response Prevention (ERP) Therapists in Hampstead, MD
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
Many of my clients find EMDR and ERP (Exposure and Response Prevention) therapy to be powerful tools.
Guided by your unique needs, I’ll walk alongside you in this transformative process. Beyond EMDR, I draw on a variety of therapeutic approaches to best support your individual goals. My approach integrates techniques from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and ERP (Exposure and Response Prevention) therapy.
Many of my clients find EMDR and ERP (Exposure and Response Prevention) therapy to be powerful tools.
Guided by your unique needs, I’ll walk alongside you in this transformative process. Beyond EMDR, I draw on a variety of therapeutic approaches to best support your individual goals. My approach integrates techniques from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and ERP (Exposure and Response Prevention) therapy.
I am trained in ERP, CBT, ACT, Motivational Interviewing, yoga, and other evidence-based treatment modalities, though I do not believe that any of these are "one size fits all".
If you are a teen or adult who is ready to dig deeper than coping skills and self-care, you are in the right place. If you want to learn why you feel the way you feel, think the way you think, and how to feel better able to manage life's stressors, this is the therapy practice for you. I also work with parents who want to gain a better understanding of their anxious and/or neurodiverse child or partner. (If you email me via this platform, please check your spam folder for a response - I usually respond within 2 business days and have received feedback that those emails tend to get send to spam)
I am trained in ERP, CBT, ACT, Motivational Interviewing, yoga, and other evidence-based treatment modalities, though I do not believe that any of these are "one size fits all".
If you are a teen or adult who is ready to dig deeper than coping skills and self-care, you are in the right place. If you want to learn why you feel the way you feel, think the way you think, and how to feel better able to manage life's stressors, this is the therapy practice for you. I also work with parents who want to gain a better understanding of their anxious and/or neurodiverse child or partner. (If you email me via this platform, please check your spam folder for a response - I usually respond within 2 business days and have received feedback that those emails tend to get send to spam)
Using evidence-based therapies like CBT and ERP, I offer a supportive, collaborative space to explore challenges and build practical tools.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Using evidence-based therapies like CBT and ERP, I offer a supportive, collaborative space to explore challenges and build practical tools.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
More Therapists Nearby
When life feels overwhelming—when loss, anxiety, trauma, depression, or relationship struggles weigh you down—you don’t have to face it alone. With experience at one of the world’s top psychiatric departments at Johns Hopkins Hospital, I specialize in helping individuals navigate the most difficult aspects of life with clarity, compassion, trust, and evidence-based care. It takes courage to consider that something in your life is not working and that you may need help.
When life feels overwhelming—when loss, anxiety, trauma, depression, or relationship struggles weigh you down—you don’t have to face it alone. With experience at one of the world’s top psychiatric departments at Johns Hopkins Hospital, I specialize in helping individuals navigate the most difficult aspects of life with clarity, compassion, trust, and evidence-based care. It takes courage to consider that something in your life is not working and that you may need help.
I am a licensed clinical social worker in both Maryland and Pennsylvania with specialized experience in treating eating disorders across residential, partial hospitalization, and outpatient settings. Throughout my career, I have supported individuals in navigating their healing journeys with compassion, respect, and a strong commitment to cultural sensitivity.
I am a licensed clinical social worker in both Maryland and Pennsylvania with specialized experience in treating eating disorders across residential, partial hospitalization, and outpatient settings. Throughout my career, I have supported individuals in navigating their healing journeys with compassion, respect, and a strong commitment to cultural sensitivity.
It is deeply discouraging when you try to change painful feelings, behaviors or life situations and you can't. If this is your experience, I am available to help restore your hope and confidence. As a psychologist, I combine years of training and experience providing researched treatments with warmth, intuition and a belief in the power of the human spirit to create a better life. I am continually inspired by my clients when they work hard to achieve their therapeutic goals and they discover their personal strengths.
It is deeply discouraging when you try to change painful feelings, behaviors or life situations and you can't. If this is your experience, I am available to help restore your hope and confidence. As a psychologist, I combine years of training and experience providing researched treatments with warmth, intuition and a belief in the power of the human spirit to create a better life. I am continually inspired by my clients when they work hard to achieve their therapeutic goals and they discover their personal strengths.
I believe prioritizing mental health is essential to our well-being and I have a true passion for helping others feel validated, accepted, and supported on this journey. Are you seeking peace from anxiety, relationship struggles, difficulties with life transitions, low self-esteem, body image or other life challenges?
I believe prioritizing mental health is essential to our well-being and I have a true passion for helping others feel validated, accepted, and supported on this journey. Are you seeking peace from anxiety, relationship struggles, difficulties with life transitions, low self-esteem, body image or other life challenges?
I specialize in working with women navigating OCD, anxiety, people-pleasing, and perfectionism. Many of my clients begin work with me from a place of fear and exhaustion: intrusive thoughts that just won’t quiet down, overthinking that leads to decision paralysis, prioritizing others’ feelings over their own needs, and even an overwhelming fear that there is secretly something wrong with them, or that their thoughts mean they are a terrible person. Struggling with OCD and anxiety can feel incredibly isolating and scary. I'm here to help my clients experience hope and confidence in the face of what feels overwhelming.
I specialize in working with women navigating OCD, anxiety, people-pleasing, and perfectionism. Many of my clients begin work with me from a place of fear and exhaustion: intrusive thoughts that just won’t quiet down, overthinking that leads to decision paralysis, prioritizing others’ feelings over their own needs, and even an overwhelming fear that there is secretly something wrong with them, or that their thoughts mean they are a terrible person. Struggling with OCD and anxiety can feel incredibly isolating and scary. I'm here to help my clients experience hope and confidence in the face of what feels overwhelming.
I specialize in: Couple Therapy; Sex & Intimacy; Queer, LGBTQIA+ and BIPOC Affirming Therapy; ENM, CNM, Polyamory and Kink-Aware Therapy; Sexual Disorders, Eating Disorders; Teen Gender Identity Formation; ADHD; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; dealing with Racism & Discrimination; Health care/Hospital workers, Veterans, Military. I am a certified Prepare/Enrich facilitator.
I specialize in: Couple Therapy; Sex & Intimacy; Queer, LGBTQIA+ and BIPOC Affirming Therapy; ENM, CNM, Polyamory and Kink-Aware Therapy; Sexual Disorders, Eating Disorders; Teen Gender Identity Formation; ADHD; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; dealing with Racism & Discrimination; Health care/Hospital workers, Veterans, Military. I am a certified Prepare/Enrich facilitator.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
Angel L McCord
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
No matter the magnitude of your struggles, my intention is to meet you where you are and walk alongside you until the burden feels less heavy. I have a true passion for helping others feel seen, heard, validated, and supported on their journey to mental wellness. While bringing a peaceful and positive presence to sessions, I convey a style that is warm, non-judgmental, and interactive (infused with humor and lightness when appropriate). My goal is to hold space for you as a unique individual, allowing you to feel empowered to share your story and discover possibilities for change.
No matter the magnitude of your struggles, my intention is to meet you where you are and walk alongside you until the burden feels less heavy. I have a true passion for helping others feel seen, heard, validated, and supported on their journey to mental wellness. While bringing a peaceful and positive presence to sessions, I convey a style that is warm, non-judgmental, and interactive (infused with humor and lightness when appropriate). My goal is to hold space for you as a unique individual, allowing you to feel empowered to share your story and discover possibilities for change.
I am licensed in MD and have specialized training in both ICBT and ERP.
If you’re struggling with mental overwhelm, anxiety, or sadness I’m here to help. I work with open-minded adults navigating stress, relationship challenges, career changes, parenting transitions, aging parents, identity questions, religion, and unmet emotional needs from childhood. My clients want understanding, honest guidance, and a safe space to feel less alone. They value warmth, real talk, and direct conversations that lead to meaningful change.
PDA parents of all ages are always welcome. I get it and you are not alone.
I am licensed in MD and have specialized training in both ICBT and ERP.
If you’re struggling with mental overwhelm, anxiety, or sadness I’m here to help. I work with open-minded adults navigating stress, relationship challenges, career changes, parenting transitions, aging parents, identity questions, religion, and unmet emotional needs from childhood. My clients want understanding, honest guidance, and a safe space to feel less alone. They value warmth, real talk, and direct conversations that lead to meaningful change.
PDA parents of all ages are always welcome. I get it and you are not alone.
I am trained in Exposure and Response Prevention ( ERP) an effective treatment for Obsessive Compulsive Disorder as well as a range of phobias and anxiety disorders.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety, OCD and Post Traumatic Stress Disorder and I often work with individuals experiencing repetitive and unwanted intrusive thoughts. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
I am trained in Exposure and Response Prevention ( ERP) an effective treatment for Obsessive Compulsive Disorder as well as a range of phobias and anxiety disorders.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety, OCD and Post Traumatic Stress Disorder and I often work with individuals experiencing repetitive and unwanted intrusive thoughts. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety can show up in a variety of different ways. These challenges arise during major life transitions or may be associated with school, relationship, or work-related concerns. I have a special interest in working with adults in their 20s and 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety can show up in a variety of different ways. These challenges arise during major life transitions or may be associated with school, relationship, or work-related concerns. I have a special interest in working with adults in their 20s and 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
Anxiety, trauma, depression, ADHD, and relationship challenges can make everyday life feel overwhelming. If you find yourself stuck in cycles of worry, racing thoughts, emotional ups and downs, feeling disconnected from others, or patterns that won't change, therapy can help you better understand what you're experiencing and develop tools to move forward.
I work with adults (21+) who suffer from anxiety, social anxiety, panic, depression, OCD, bipolar disorder, ADHD, grief/loss, trauma, and relationship difficulties. I also support individuals who may misuse marijuana and alcohol and those on the autism spectrum.
Anxiety, trauma, depression, ADHD, and relationship challenges can make everyday life feel overwhelming. If you find yourself stuck in cycles of worry, racing thoughts, emotional ups and downs, feeling disconnected from others, or patterns that won't change, therapy can help you better understand what you're experiencing and develop tools to move forward.
I work with adults (21+) who suffer from anxiety, social anxiety, panic, depression, OCD, bipolar disorder, ADHD, grief/loss, trauma, and relationship difficulties. I also support individuals who may misuse marijuana and alcohol and those on the autism spectrum.
We don't just "talk about" behavior; we move quickly into implementing high-level protocols (PCIT, PMT, ERP, etc.) to target specific symptoms.
You’re tired of being told your child will "grow out of it" or that they just need more "validation." For you, there has never been an "easy" phase. Whether it’s constant explosive outbursts, paralyzing anxiety, or the friction of ADHD, you feel like you’ve been in survival mode since day one. You’ve tried the stickers and the gentle talks, but the repetitive cycles of behavior are taking over your home. You feel stuck between being a "mean" parent and a defeated one. I help families who are done with vague advice and are ready for a clinical, science-based roadmap to finally find some peace.
We don't just "talk about" behavior; we move quickly into implementing high-level protocols (PCIT, PMT, ERP, etc.) to target specific symptoms.
You’re tired of being told your child will "grow out of it" or that they just need more "validation." For you, there has never been an "easy" phase. Whether it’s constant explosive outbursts, paralyzing anxiety, or the friction of ADHD, you feel like you’ve been in survival mode since day one. You’ve tried the stickers and the gentle talks, but the repetitive cycles of behavior are taking over your home. You feel stuck between being a "mean" parent and a defeated one. I help families who are done with vague advice and are ready for a clinical, science-based roadmap to finally find some peace.
I also have advanced training in group psychotherapy, ERP and I-CBT for OCD, DBT for crisis stabilization, and narrative reprocessing therapy for trauma.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself.
I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I specialize in the treatment of anxiety, depression, trauma/PTSD, OCD, relationship concerns, grief/loss, family of origin/attachment issues, life transitions, and cultural identity development.
I also have advanced training in group psychotherapy, ERP and I-CBT for OCD, DBT for crisis stabilization, and narrative reprocessing therapy for trauma.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself.
I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I specialize in the treatment of anxiety, depression, trauma/PTSD, OCD, relationship concerns, grief/loss, family of origin/attachment issues, life transitions, and cultural identity development.
As a queer-identifying clinician, I have focused much of my work over the last several years on supporting the LGBTQ community. I enjoy working with teens and adults who are navigating a variety of issues including life transitions, struggles related to gender identity and sexuality or navigating ethical non-monogamy. I utilize effective techniques to address and improve ADHD, OCD, mood disorders and anxiety disorders. Some of my clients struggle with identifying the root of what is creating a block or symptom. With patience and attention to detail I support you in not only discovering your needs but working through your challenges.
As a queer-identifying clinician, I have focused much of my work over the last several years on supporting the LGBTQ community. I enjoy working with teens and adults who are navigating a variety of issues including life transitions, struggles related to gender identity and sexuality or navigating ethical non-monogamy. I utilize effective techniques to address and improve ADHD, OCD, mood disorders and anxiety disorders. Some of my clients struggle with identifying the root of what is creating a block or symptom. With patience and attention to detail I support you in not only discovering your needs but working through your challenges.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to acute and chronic medical conditions with an expertise in working with children and young adults diagnosed with cancer.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to acute and chronic medical conditions with an expertise in working with children and young adults diagnosed with cancer.
See more therapy options for Hampstead
Nearby Exposure Response Prevention (ERP) Therapists Searches for Hampstead
- Cockeysville
- Eldersburg
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Owings Mills
- Pikesville
- Reisterstown
- Timonium
- Towson
- Westminster
- Windsor Mill
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.