Self Esteem Therapists in Greenbelt, MD
Hello Beautiful, Congratulations in taking this step in your therapeutic journey. My name is Tamitha and I am a Licensed Holistic Therapist and the founder of Hello Beautiful Therapy. Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, work, or health? Is it hard to be kind to yourself? If you answered yes to any of the questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated.
Hello Beautiful, Congratulations in taking this step in your therapeutic journey. My name is Tamitha and I am a Licensed Holistic Therapist and the founder of Hello Beautiful Therapy. Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, work, or health? Is it hard to be kind to yourself? If you answered yes to any of the questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated.
My ideal client is motivated, open-minded, committed, willing to be vulnerable, and ready for growth. They may need support with relationship problems, family problems, trauma, grief, or personal growth and development. They may need coping skills and stress management techniques, improved relationships, time management skills, insight into thoughts, feelings, and behaviors, symptom reduction, and need to feel understood and validated. They want to feel safe and supported, and trust that they no longer have to feel alone, or suffer in silence. They need to feel empowered and gain autonomy so that they are able to take control.
My ideal client is motivated, open-minded, committed, willing to be vulnerable, and ready for growth. They may need support with relationship problems, family problems, trauma, grief, or personal growth and development. They may need coping skills and stress management techniques, improved relationships, time management skills, insight into thoughts, feelings, and behaviors, symptom reduction, and need to feel understood and validated. They want to feel safe and supported, and trust that they no longer have to feel alone, or suffer in silence. They need to feel empowered and gain autonomy so that they are able to take control.
There's no right or wrong reason to seek therapy and there's no shame in needing support. I meet with folks for a viarety of different reasons, including depression, anxiety, stress, or wanting support during life transitions. For others it may be exploring self identity, personal satisfaction, or how to safely navigate the world around them. Whatever your reason for wanting support, we all share a common need to feel better, safe, seen and heard. Those I work with have a willingness to show up and do the work, to have sometimes hard conversations and explore change.
There's no right or wrong reason to seek therapy and there's no shame in needing support. I meet with folks for a viarety of different reasons, including depression, anxiety, stress, or wanting support during life transitions. For others it may be exploring self identity, personal satisfaction, or how to safely navigate the world around them. Whatever your reason for wanting support, we all share a common need to feel better, safe, seen and heard. Those I work with have a willingness to show up and do the work, to have sometimes hard conversations and explore change.
I am passionate about working with professionals who feel they are "not good enough" or who worry about living up to others' expectations. We can work together to help you learn to love yourself for who you are and not what you accomplish. My clients are working on healing from emotional trauma, learning to understand their feelings and how to handle them, and improving relationship skills. After working with me, my clients are better able to express their feelings and needs in ways that help them grow closer to the people important to them.
I am passionate about working with professionals who feel they are "not good enough" or who worry about living up to others' expectations. We can work together to help you learn to love yourself for who you are and not what you accomplish. My clients are working on healing from emotional trauma, learning to understand their feelings and how to handle them, and improving relationship skills. After working with me, my clients are better able to express their feelings and needs in ways that help them grow closer to the people important to them.
Whether you are making life changes, have depression or anxiety, changing moods, low self esteem, are in recovery from alcoholism/addiction or co-dependence, have a chronic/disabling physical illness, need support for gender issues, or are exploring your spirituality, we will together develop achievable goals to change your outlook and enrich your life.
I provide therapy to adults, teens, elders, parents and teen parents. Issues I've worked with are chronic physical and mental illness, returning citizens, foster care, HIV, grief/loss, pregnancy, anxiety, depression, gender issues, addiction, codependency and spirituality. Clients are all genders, races and religions.
Whether you are making life changes, have depression or anxiety, changing moods, low self esteem, are in recovery from alcoholism/addiction or co-dependence, have a chronic/disabling physical illness, need support for gender issues, or are exploring your spirituality, we will together develop achievable goals to change your outlook and enrich your life.
I provide therapy to adults, teens, elders, parents and teen parents. Issues I've worked with are chronic physical and mental illness, returning citizens, foster care, HIV, grief/loss, pregnancy, anxiety, depression, gender issues, addiction, codependency and spirituality. Clients are all genders, races and religions.
A Time & A Place Wellness and
Counselor, LCPC, ACS, C-DBT
1 Endorsed
Online Only
Waitlist for new clients
As a practitioner, I focus on providing individual Dialectical Behavioral Therapy (DBT) informed therapy, with an emphasis on empowering clients to develop a sense of self-worth & cultivate a life worth living.
Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.
Every individual has the capacity to achieve a life worth living. I strive to empower my clients to develop the skills & resources they need to succeed.
As a practitioner, I focus on providing individual Dialectical Behavioral Therapy (DBT) informed therapy, with an emphasis on empowering clients to develop a sense of self-worth & cultivate a life worth living.
Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.
Every individual has the capacity to achieve a life worth living. I strive to empower my clients to develop the skills & resources they need to succeed.
Hi there! First off, I'm glad you're here and are looking for a therapist! Finding the right fit is important. Even if it is not with me, you're doing the right thing for yourself, and you should give yourself credit and kindness. If you have recently said to yourself "I can't do this anymore" or "I'm better than this", my answer is "You don't have to" and "Yes, you are". Whether it's depression, anxiety, family issues, etc, you deserve a sense of peace and clarity in your life.
Hi there! First off, I'm glad you're here and are looking for a therapist! Finding the right fit is important. Even if it is not with me, you're doing the right thing for yourself, and you should give yourself credit and kindness. If you have recently said to yourself "I can't do this anymore" or "I'm better than this", my answer is "You don't have to" and "Yes, you are". Whether it's depression, anxiety, family issues, etc, you deserve a sense of peace and clarity in your life.
Whether you’re navigating depression, anxiety, self-esteem challenges, or life transitions, I’m here to provide a safe and supportive space where you can process, grow, and thrive.
Your mental/emotional wellness matters, and I’m here to help you embrace it.
I’m a dedicated therapist passionate about breaking the stigma of mental health in Black and Brown communities. Let's be real... asking for help takes real strength. You don't have to "thug it out" alone. Choosing to better ourselves means transforming the world around us too.
Whether you’re navigating depression, anxiety, self-esteem challenges, or life transitions, I’m here to provide a safe and supportive space where you can process, grow, and thrive.
Your mental/emotional wellness matters, and I’m here to help you embrace it.
I’m a dedicated therapist passionate about breaking the stigma of mental health in Black and Brown communities. Let's be real... asking for help takes real strength. You don't have to "thug it out" alone. Choosing to better ourselves means transforming the world around us too.
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) Consequences, (depression or happiness).
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) Consequences, (depression or happiness).
My ideal client is a client who is struggling with self esteem/confidence or is navigating trauma/interpersonal issues.
I tend to utilize a strengths based approach to assist with low self-esteem to identify/acknowledge what they are good at. I utilize a trauma informed care/narrative therapy to help re-write/process their trauma story. DBT and CBT to help clients build emotion regulation skills and reframe their thoughts/behaviors to promote healthy relationships.
My ideal client is a client who is struggling with self esteem/confidence or is navigating trauma/interpersonal issues.
I tend to utilize a strengths based approach to assist with low self-esteem to identify/acknowledge what they are good at. I utilize a trauma informed care/narrative therapy to help re-write/process their trauma story. DBT and CBT to help clients build emotion regulation skills and reframe their thoughts/behaviors to promote healthy relationships.
I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.
I am an integrative therapist. This means, I draw from several different methods and schools of psychotherapy such as mindfulness cognitive behavioral therapy, psychodynamic therapy, humanistic therapy, existential therapy. Different approaches work with different people.
I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.
I am an integrative therapist. This means, I draw from several different methods and schools of psychotherapy such as mindfulness cognitive behavioral therapy, psychodynamic therapy, humanistic therapy, existential therapy. Different approaches work with different people.
I believe that, much like an ancient stucco statue concealing a core of pure gold, our true selves are often obscured by life's challenges and experiences. In my three decades as an educator, mentor, and therapist, I've witnessed the transformative power of unveiling one's authentic potential. I believe in the inherent resilience and brilliance within each individual, waiting to be discovered beneath the layers of physical, social, and mental tribulations. My mission, passionately pursued throughout my career, is to guide others toward their goals and help them actualize their full potential.
I believe that, much like an ancient stucco statue concealing a core of pure gold, our true selves are often obscured by life's challenges and experiences. In my three decades as an educator, mentor, and therapist, I've witnessed the transformative power of unveiling one's authentic potential. I believe in the inherent resilience and brilliance within each individual, waiting to be discovered beneath the layers of physical, social, and mental tribulations. My mission, passionately pursued throughout my career, is to guide others toward their goals and help them actualize their full potential.
I work with a diverse population in treating many psychological issues. My work includes young children to adults with various psychological and life issues that are addressed in a safe and therapeutic environment.
I work with a diverse population in treating many psychological issues. My work includes young children to adults with various psychological and life issues that are addressed in a safe and therapeutic environment.
Appointments available! Are you struggling to find balance in your life? Are you feeling sad, anxious, out of control and that you don't know which way to go? By building relationships, I work with clients to create and effectively implement counseling goals which empower them to confront their challenges. I help clients to explore past and present struggles in a safe place without judgement or bias. Within the counseling setting, I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.
Appointments available! Are you struggling to find balance in your life? Are you feeling sad, anxious, out of control and that you don't know which way to go? By building relationships, I work with clients to create and effectively implement counseling goals which empower them to confront their challenges. I help clients to explore past and present struggles in a safe place without judgement or bias. Within the counseling setting, I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.
• • We have immediate openings at my practice! • • Hi there! So nice to meet you. I provide therapy to people struggling with depression, anxiety, trauma, phase of life problems, family dynamics, stress, and more. I love working with teens and adults who are self-aware and determined to make the changes they want to see. You may not know all the answers, but you're eager to find them. You know it takes time and effort, but that doesn't hold you back. I strive to be an additional perspective to give you more insight into your life, relationships, and habits. I believe that you can see the changes & joy that you want out of life.
• • We have immediate openings at my practice! • • Hi there! So nice to meet you. I provide therapy to people struggling with depression, anxiety, trauma, phase of life problems, family dynamics, stress, and more. I love working with teens and adults who are self-aware and determined to make the changes they want to see. You may not know all the answers, but you're eager to find them. You know it takes time and effort, but that doesn't hold you back. I strive to be an additional perspective to give you more insight into your life, relationships, and habits. I believe that you can see the changes & joy that you want out of life.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
Seeking the assistance of a therapist is a courageous step towards personal growth, self-discovery, and emotional well-being. I believe in the power of the therapeutic relationship to foster understanding and positive change. My approach is rooted in evidence-based practices, tailoring interventions to meet your unique needs. Whether dealing with anxiety, depression, trauma, or life transitions, I'll work collaboratively with you to develop coping strategies, build resilience, and cultivate a deeper understanding of yourself in order to reach your health and wellness goals.
Seeking the assistance of a therapist is a courageous step towards personal growth, self-discovery, and emotional well-being. I believe in the power of the therapeutic relationship to foster understanding and positive change. My approach is rooted in evidence-based practices, tailoring interventions to meet your unique needs. Whether dealing with anxiety, depression, trauma, or life transitions, I'll work collaboratively with you to develop coping strategies, build resilience, and cultivate a deeper understanding of yourself in order to reach your health and wellness goals.
Accepting New Clients! / Immediate Openings :) / Online Scheduling Available! / Do you feel stuck? Caught between an internal battle of emotions? Maybe it’s seemingly constant anxiety about your future, an inner critic that always has something negative to say, or an unshakable fear that others don’t like you. Working through these feelings may sound scary, but it doesn’t have to be! Together, I’m confident that we can tap into your strengths to remove the obstacles that have made it difficult for you to live the life you want to live.
Accepting New Clients! / Immediate Openings :) / Online Scheduling Available! / Do you feel stuck? Caught between an internal battle of emotions? Maybe it’s seemingly constant anxiety about your future, an inner critic that always has something negative to say, or an unshakable fear that others don’t like you. Working through these feelings may sound scary, but it doesn’t have to be! Together, I’m confident that we can tap into your strengths to remove the obstacles that have made it difficult for you to live the life you want to live.
My desire is to help people reclaim their lives from depression, anxiety, trauma, loss, and relationship pain. I work with individuals, couples, and families who are ready to heal but need support, tools, and hope. In a safe, non-judgmental space, we work together to rebuild confidence, restore connection, and create a life filled with meaning, strength, and joy. You deserve to thrive — not just survive — and I’m here to walk with you every step of the way.
My desire is to help people reclaim their lives from depression, anxiety, trauma, loss, and relationship pain. I work with individuals, couples, and families who are ready to heal but need support, tools, and hope. In a safe, non-judgmental space, we work together to rebuild confidence, restore connection, and create a life filled with meaning, strength, and joy. You deserve to thrive — not just survive — and I’m here to walk with you every step of the way.
Hi there! I believe everyone should have the opportunity to be their genuine self and to work through whatever life might be throwing at them in a supportive space. We're all just humans trying to manage life's challenges, and therapy can provide that safe, nonjudgmental environment to better do so.
Hi there! I believe everyone should have the opportunity to be their genuine self and to work through whatever life might be throwing at them in a supportive space. We're all just humans trying to manage life's challenges, and therapy can provide that safe, nonjudgmental environment to better do so.
See more therapy options for Greenbelt
Nearby Self Esteem Therapists Searches for Greenbelt
- Beltsville
- Bowie
- Burtonsville
- Calverton
- College Park
- Glenarden
- Glenn Dale
- Hyattsville
- Landover
- Lanham
- Laurel
- Riverdale
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.