Anger Management Therapists in Greenbelt, MD
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Noah's Ark Counseling & Education Services, LLC
Clinical Social Work/Therapist, EdD, MA, MSW, LCSW-C
Serves Area
Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,
Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few.
The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. My counseling style is interactive, empathetic and warm. I believe that listening is the key to success in a therapeutic relationship.
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few.
The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. My counseling style is interactive, empathetic and warm. I believe that listening is the key to success in a therapeutic relationship.
Does grief or anxiety hold you back from making choices? Does depression and self-sabotaging behavior lead to unrealized hopes and dreams? Do you hear yourself saying, "Yes, but..." or "if only..." as if you are stuck in an emotional maze? Uncertainty is normal, and painful decisions and hard work are normal. Learn to use emotion and inner wisdom to make a change.. Create your path with courage, creativity.. Learn tools like positive self-talk and mindful self-reflection to support a meaningful life. We will meet via a hybrid model of online and telephone sessions.
Does grief or anxiety hold you back from making choices? Does depression and self-sabotaging behavior lead to unrealized hopes and dreams? Do you hear yourself saying, "Yes, but..." or "if only..." as if you are stuck in an emotional maze? Uncertainty is normal, and painful decisions and hard work are normal. Learn to use emotion and inner wisdom to make a change.. Create your path with courage, creativity.. Learn tools like positive self-talk and mindful self-reflection to support a meaningful life. We will meet via a hybrid model of online and telephone sessions.
Accepting New Clients!
Do you feel stuck? Caught between an internal battle of emotions? Maybe it’s seemingly constant anxiety about your future, an inner critic that always has something negative to say, or an unshakable fear that others don’t like you. Working through these feelings may sound scary, but it doesn’t have to be! Together, I’m confident that we can tap into your strengths to remove the obstacles that have made it difficult for you to live the life you want to live.
Accepting New Clients!
Do you feel stuck? Caught between an internal battle of emotions? Maybe it’s seemingly constant anxiety about your future, an inner critic that always has something negative to say, or an unshakable fear that others don’t like you. Working through these feelings may sound scary, but it doesn’t have to be! Together, I’m confident that we can tap into your strengths to remove the obstacles that have made it difficult for you to live the life you want to live.
I currently have daytime and evening telehealth openings for adults and older teens (16+) in Maryland and D.C. You’re capable and motivated, but still feel stuck—your mind won’t shut off, focus is harder than it should be, relationships feel strained, or alcohol/cannabis use has become more costly than helpful. You may be dealing with anxiety, burnout, ADHD, divorce, or major life transitions. I work with men, women, and older teens, with particular focus on men and young men who are often slower to ask for help. Therapy can help you feel calmer, clearer, more connected, and less overwhelmed.
I currently have daytime and evening telehealth openings for adults and older teens (16+) in Maryland and D.C. You’re capable and motivated, but still feel stuck—your mind won’t shut off, focus is harder than it should be, relationships feel strained, or alcohol/cannabis use has become more costly than helpful. You may be dealing with anxiety, burnout, ADHD, divorce, or major life transitions. I work with men, women, and older teens, with particular focus on men and young men who are often slower to ask for help. Therapy can help you feel calmer, clearer, more connected, and less overwhelmed.
I am dedicated to helping you achieve mental wellness through the process of collaboration and compassionate care. Together, we will establish a supportive and non-judgmental environment where you can express yourself openly and work toward your goals.
As a compassionate and experienced counselor, my mission is to create a safe, supportive, and confidential space for you to share your thoughts and feelings without fear of judgment. Together, we will uncover your strengths, overcome obstacles, and work toward a balanced and fulfilling life.
I am dedicated to helping you achieve mental wellness through the process of collaboration and compassionate care. Together, we will establish a supportive and non-judgmental environment where you can express yourself openly and work toward your goals.
As a compassionate and experienced counselor, my mission is to create a safe, supportive, and confidential space for you to share your thoughts and feelings without fear of judgment. Together, we will uncover your strengths, overcome obstacles, and work toward a balanced and fulfilling life.
Whether you just heard, "I love you, but I'm not in love with you," are trying to rebuild trust after an affair, need to replace distance with closeness, need to forgive (or be forgiven), or are trying to avoid separation or stop a divorce -- Dr. Shane employs Gottman Institute's research based methods to help couples develop the skills needed to hear (and be heard), resolve conflicts in a "win/win' vs a "win/lose" fashion, and speak each other's "love language" so that you can try and make peace with the past and get past the hurt.
Whether you just heard, "I love you, but I'm not in love with you," are trying to rebuild trust after an affair, need to replace distance with closeness, need to forgive (or be forgiven), or are trying to avoid separation or stop a divorce -- Dr. Shane employs Gottman Institute's research based methods to help couples develop the skills needed to hear (and be heard), resolve conflicts in a "win/win' vs a "win/lose" fashion, and speak each other's "love language" so that you can try and make peace with the past and get past the hurt.
While I welcome individuals from all backgrounds, I specialize in working with women who are navigating life changes and the stress that often accompanies them. Whether you are facing shifts in career, relationships, or personal identity, I am here to support you with care, cultural humility, and a commitment to your growth.
Our sessions will be a supportive, affirming space where you can explore your experiences, navigate challenges, and grow into the next phase of your journey.
While I welcome individuals from all backgrounds, I specialize in working with women who are navigating life changes and the stress that often accompanies them. Whether you are facing shifts in career, relationships, or personal identity, I am here to support you with care, cultural humility, and a commitment to your growth.
Our sessions will be a supportive, affirming space where you can explore your experiences, navigate challenges, and grow into the next phase of your journey.
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a helper at heart. I treat individuals with anxiety, depression, mood disorders, adjustment difficulty and relationship challenges. I meet people where they are in their pain and discomfort and also would like to note that I see pain and discomfort as an opportunity for growth. I am very eclectic as it pertains to my approach and will work with you to create a treatment plan that is individualized for your specific situation. The therapeutic alliance is fragile, it t
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a helper at heart. I treat individuals with anxiety, depression, mood disorders, adjustment difficulty and relationship challenges. I meet people where they are in their pain and discomfort and also would like to note that I see pain and discomfort as an opportunity for growth. I am very eclectic as it pertains to my approach and will work with you to create a treatment plan that is individualized for your specific situation. The therapeutic alliance is fragile, it t
Hi I am Asia, but not like the continent. Think Aseeyah! I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland I received my Masters in Clinical Psychology from Loyola University Maryland,and my MBA from UMGC. I have been practicing for 6 years and have been in the mental health field for over 14 years. I am also a Goodwill Career Coach and Navigator. I help those in transition figure out how to live their best and fabulous lives. I would love the opportunity to do the same for you.
Hi I am Asia, but not like the continent. Think Aseeyah! I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland I received my Masters in Clinical Psychology from Loyola University Maryland,and my MBA from UMGC. I have been practicing for 6 years and have been in the mental health field for over 14 years. I am also a Goodwill Career Coach and Navigator. I help those in transition figure out how to live their best and fabulous lives. I would love the opportunity to do the same for you.
We specialize in psychotropic medication management and psychotherapy for depression, ADHD, anxiety, mood disorders and other mental health concerns. We provide both in-office and telemedicine appointments and we are by appointment only. Please visit us at www.lynxsurewellness.com or give us a call to request an appointment. We accept insurance and offer our LynxSure Wellness Concierge monthly membership service for those without commercial insurance.
We specialize in psychotropic medication management and psychotherapy for depression, ADHD, anxiety, mood disorders and other mental health concerns. We provide both in-office and telemedicine appointments and we are by appointment only. Please visit us at www.lynxsurewellness.com or give us a call to request an appointment. We accept insurance and offer our LynxSure Wellness Concierge monthly membership service for those without commercial insurance.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck.
I enjoy helping and working with individuals, families and couples. I focus on rebuilding trust, improving communication, and enhancing emotional and physical intimacy. I consider my role to be that of an objective third party, helping to clarify what each partner wants and working to attain this in the most realistic way possible.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck.
I enjoy helping and working with individuals, families and couples. I focus on rebuilding trust, improving communication, and enhancing emotional and physical intimacy. I consider my role to be that of an objective third party, helping to clarify what each partner wants and working to attain this in the most realistic way possible.
Do you feel stressed, drained, or emotionally overwhelmed trying to manage life’s many demands? You may be doing your best to keep up—yet still feeling exhausted, stuck, or disconnected from the things that once brought you joy. It can feel as though no matter how hard you try, new challenges keep piling up, leaving you frustrated, anxious, or alone. If this sounds familiar, you’re not alone—and support is available.
Do you feel stressed, drained, or emotionally overwhelmed trying to manage life’s many demands? You may be doing your best to keep up—yet still feeling exhausted, stuck, or disconnected from the things that once brought you joy. It can feel as though no matter how hard you try, new challenges keep piling up, leaving you frustrated, anxious, or alone. If this sounds familiar, you’re not alone—and support is available.
My desire is to help people reclaim their lives from depression, anxiety, trauma, loss, and relationship pain. I work with individuals, couples, and families who are ready to heal but need support, tools, and hope. In a safe, non-judgmental space, we work together to rebuild confidence, restore connection, and create a life filled with meaning, strength, and joy. You deserve to thrive — not just survive — and I’m here to walk with you every step of the way.
My desire is to help people reclaim their lives from depression, anxiety, trauma, loss, and relationship pain. I work with individuals, couples, and families who are ready to heal but need support, tools, and hope. In a safe, non-judgmental space, we work together to rebuild confidence, restore connection, and create a life filled with meaning, strength, and joy. You deserve to thrive — not just survive — and I’m here to walk with you every step of the way.
Seeking the assistance of a therapist is a courageous step towards personal growth, self-discovery, and emotional well-being. I believe in the power of the therapeutic relationship to foster understanding and positive change. My approach is rooted in evidence-based practices, tailoring interventions to meet your unique needs. Whether dealing with anxiety, depression, trauma, or life transitions, I'll work collaboratively with you to develop coping strategies, build resilience, and cultivate a deeper understanding of yourself in order to reach your health and wellness goals.
Seeking the assistance of a therapist is a courageous step towards personal growth, self-discovery, and emotional well-being. I believe in the power of the therapeutic relationship to foster understanding and positive change. My approach is rooted in evidence-based practices, tailoring interventions to meet your unique needs. Whether dealing with anxiety, depression, trauma, or life transitions, I'll work collaboratively with you to develop coping strategies, build resilience, and cultivate a deeper understanding of yourself in order to reach your health and wellness goals.
I work with a diverse population in treating many psychological issues. My work includes young children to adults with various psychological and life issues that are addressed in a safe and therapeutic environment.
I work with a diverse population in treating many psychological issues. My work includes young children to adults with various psychological and life issues that are addressed in a safe and therapeutic environment.
Peace and Love! I am honored that you are considering me to help you along your healing journey. I am a National Certified Counselor and Licensed Professional Counselor in the District of Columbia. I am also a certified School Counselor.
Peace and Love! I am honored that you are considering me to help you along your healing journey. I am a National Certified Counselor and Licensed Professional Counselor in the District of Columbia. I am also a certified School Counselor.
Are strong, intense emotions affecting your life? Do you feel like you are in the passenger seat of your own life? Therapy offers a safe, non-judgmental space to explore and untangle these feelings. Together, we will delve into your emotions, thoughts, and experiences to gain valuable insights. My goal is to equip you with tools to build the life you envision and adapt to adversity. In our sessions, you will find a safe space to be seen, heard, and supported. My approach is solution-focused, aiming to construct practical solutions to the stressors in your life.
Are strong, intense emotions affecting your life? Do you feel like you are in the passenger seat of your own life? Therapy offers a safe, non-judgmental space to explore and untangle these feelings. Together, we will delve into your emotions, thoughts, and experiences to gain valuable insights. My goal is to equip you with tools to build the life you envision and adapt to adversity. In our sessions, you will find a safe space to be seen, heard, and supported. My approach is solution-focused, aiming to construct practical solutions to the stressors in your life.
I am a therapist of 37 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, loss and depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.
I am a therapist of 37 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, loss and depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.
See more therapy options for Greenbelt
Nearby Anger Management Therapists Searches for Greenbelt
- Beltsville
- Bowie
- Calverton
- College Park
- Glenarden
- Glenn Dale
- Hyattsville
- Landover
- Lanham
- Laurel
- New Carrollton
- Riverdale
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.