Anxiety Therapists in Glenn Dale, MD
Hopeful Counseling
Licensed Clinical Professional Counselor, EdD, LCPC, LPC, NCC
1 Endorsed
Serves Area
Hopeful Counseling believes in having a spiritual foundation along with assisting people reach their highest and fullest desires of their heart. Spiritual faith is an important factor that adds to the overall quality of a person's life, along with exercise. Our approach is holistic and includes family connections and inter-personal relationships.
Hopeful Counseling believes in having a spiritual foundation along with assisting people reach their highest and fullest desires of their heart. Spiritual faith is an important factor that adds to the overall quality of a person's life, along with exercise. Our approach is holistic and includes family connections and inter-personal relationships.
I help individuals of all ages struggling with ADHD, OCD, anxiety, depression and related disorders find relief and regain control.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
I help individuals of all ages struggling with ADHD, OCD, anxiety, depression and related disorders find relief and regain control.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Pace Healing Center LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
1 Endorsed
Glenn Dale, MD 20769
I work with clients who may be struggling with depression, anxiety trauma, life challenges.
As a therapist, I provide a safe, nurturing, and empowering space where individuals feel seen, valued, and supported as they heal, grow, and thrive. My background and experience allow me to integrate empathy with practical insight, offering a holistic approach to mental health care.
I work with clients who may be struggling with depression, anxiety trauma, life challenges.
As a therapist, I provide a safe, nurturing, and empowering space where individuals feel seen, valued, and supported as they heal, grow, and thrive. My background and experience allow me to integrate empathy with practical insight, offering a holistic approach to mental health care.
You may feel shock, sadness, anxiety, and can’t concentrate or get things done.
Using evidence-based practices, we’ll build a treatment plan made just for you. I will listen, genuinely connect with you, and create a safe space to explore feelings. I will offer warmth, empathy, and hope as we walk through grief stages together. Your action plan will include strategies to deal with change, bounce back, and be your new best self.
You may feel shock, sadness, anxiety, and can’t concentrate or get things done.
Using evidence-based practices, we’ll build a treatment plan made just for you. I will listen, genuinely connect with you, and create a safe space to explore feelings. I will offer warmth, empathy, and hope as we walk through grief stages together. Your action plan will include strategies to deal with change, bounce back, and be your new best self.
Worried about grades or eligibility?
My therapy and testing approach is athlete-focused and strengths-based. We’ll team together to figure out what’s working, what’s not, and how it all connects—on the field, in school, and in life. Together, we’ll set meaningful goals, build on your strengths, and develop skills you need to succeed as both a high-performing athlete and a person.
Worried about grades or eligibility?
My therapy and testing approach is athlete-focused and strengths-based. We’ll team together to figure out what’s working, what’s not, and how it all connects—on the field, in school, and in life. Together, we’ll set meaningful goals, build on your strengths, and develop skills you need to succeed as both a high-performing athlete and a person.
Has your life been interrupted by a major change? Are you lost and unsure about what to do next? Are you trying to get back on track but just can’t? Has your confidence gotten lower? Are your relationships and job suffering? I help Black women navigate life changes (like divorce, trauma, a new empty nest, grief, and career stress) by teaching coping skills, boosting life satisfaction, and guiding them back to their best selves. Life changes, whether expected or not, can be overwhelming, and affect your feelings, relationships, work, and health. I believe that together, we can create a more satisfying and joyful life for you.
Has your life been interrupted by a major change? Are you lost and unsure about what to do next? Are you trying to get back on track but just can’t? Has your confidence gotten lower? Are your relationships and job suffering? I help Black women navigate life changes (like divorce, trauma, a new empty nest, grief, and career stress) by teaching coping skills, boosting life satisfaction, and guiding them back to their best selves. Life changes, whether expected or not, can be overwhelming, and affect your feelings, relationships, work, and health. I believe that together, we can create a more satisfying and joyful life for you.
I have experiences working with a diverse population of individuals, families, and groups. This include both male and female, adolescents, young, middle age, and elderly adults across multiple socio-economic ranges and ethnicities, Africans, African Americans, Asians, Europeans and English-speaking Hispanics. Group counseling diversity includes divorce care of men and women, single parenting, grief sharing, teen problems, domestic violence abuse intervention (victims and perpetrators), and anger management. These experiences have enlarged my awareness that a diverse population encompasses a multitude of belief systems and norm.
I have experiences working with a diverse population of individuals, families, and groups. This include both male and female, adolescents, young, middle age, and elderly adults across multiple socio-economic ranges and ethnicities, Africans, African Americans, Asians, Europeans and English-speaking Hispanics. Group counseling diversity includes divorce care of men and women, single parenting, grief sharing, teen problems, domestic violence abuse intervention (victims and perpetrators), and anger management. These experiences have enlarged my awareness that a diverse population encompasses a multitude of belief systems and norm.
More Therapists Nearby
Lucas Lengrand is a Licensed Master Social Worker in Maryland who has been practicing since 2022. He has a Master’s of Social Work from the University of Maryland, Baltimore. Lucas offers client centered treatment based on a client’s own unique strengths and experiences. He collaborates with clients to build insight and understanding through exploration of their thoughts, feelings, and behaviors. Lucas challenges clients to consider if these thoughts, feelings, and behaviors align with their own values and morals and learn to identify and reframe potentially unhelpful thoughts/feelings.
Lucas Lengrand is a Licensed Master Social Worker in Maryland who has been practicing since 2022. He has a Master’s of Social Work from the University of Maryland, Baltimore. Lucas offers client centered treatment based on a client’s own unique strengths and experiences. He collaborates with clients to build insight and understanding through exploration of their thoughts, feelings, and behaviors. Lucas challenges clients to consider if these thoughts, feelings, and behaviors align with their own values and morals and learn to identify and reframe potentially unhelpful thoughts/feelings.
I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
I use play therapy techniques with children and mindfulness activities with all clients. I have a client-centered approach based in Cognitive Behavioral Therapy (CBT). I want to meet clients where they are and help them identify and achieve their personal goals.
I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
I use play therapy techniques with children and mindfulness activities with all clients. I have a client-centered approach based in Cognitive Behavioral Therapy (CBT). I want to meet clients where they are and help them identify and achieve their personal goals.
I am honored to work with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues to better live the life they chose.
I have been on the EMDR teaching faculty for 14 years, was the spokesperson for NIMH's Anxiety Disorders Education and Depression (DART) Programs, served as a consultant to PBS special "The Brain", provide psychological information to national news programs, newspapers, and magazines. Voted 100 Best Coaches in America.
I am honored to work with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues to better live the life they chose.
I have been on the EMDR teaching faculty for 14 years, was the spokesperson for NIMH's Anxiety Disorders Education and Depression (DART) Programs, served as a consultant to PBS special "The Brain", provide psychological information to national news programs, newspapers, and magazines. Voted 100 Best Coaches in America.
I work with older teens and adults navigating anxiety, trauma, burnout, depression, ADHD, executive functioning challenges, multicultural identity, and major life transitions.
I take a collaborative and evidence-based approach to therapy, drawing from CBT, ACT, multicultural counseling, and family systems. Whether you're feeling stuck, overwhelmed, or simply need space to process, I can help you explore what’s getting in the way and what progress could look like for you.
I work with older teens and adults navigating anxiety, trauma, burnout, depression, ADHD, executive functioning challenges, multicultural identity, and major life transitions.
I take a collaborative and evidence-based approach to therapy, drawing from CBT, ACT, multicultural counseling, and family systems. Whether you're feeling stuck, overwhelmed, or simply need space to process, I can help you explore what’s getting in the way and what progress could look like for you.
Whether you're dealing with anxiety, navigating a major life transition, or seeking to manage stress more effectively, I'm here to guide you every step of the way.
Hello, I'm Sean, and I'm here to support you on your journey to healing and emotional well-being. With a focus on helping you build self-esteem, improve your relationships, and achieve a balanced emotional state, I strive to create a safe and nurturing environment for you to explore and overcome life's challenges.
As a Licensed Clinical Social Worker with an MSW, I bring a wealth of experience and knowledge to our sessions.
Whether you're dealing with anxiety, navigating a major life transition, or seeking to manage stress more effectively, I'm here to guide you every step of the way.
Hello, I'm Sean, and I'm here to support you on your journey to healing and emotional well-being. With a focus on helping you build self-esteem, improve your relationships, and achieve a balanced emotional state, I strive to create a safe and nurturing environment for you to explore and overcome life's challenges.
As a Licensed Clinical Social Worker with an MSW, I bring a wealth of experience and knowledge to our sessions.
Depression, anxiety, loss, trauma and relationship issues are concerns I regularly discuss in session.
Completed each of the Gottman Method Couples Therapy trainings, as well as 10 years of advanced psychodynamic psychotherapy training.
Depression, anxiety, loss, trauma and relationship issues are concerns I regularly discuss in session.
Completed each of the Gottman Method Couples Therapy trainings, as well as 10 years of advanced psychodynamic psychotherapy training.
Are you struggling with anxiety or depression and need the confidence to show up for yourself in your relationships?
The therapists at PFCS have over 20 years of counseling experience. We help our clients identify negative thinking patterns also understand how their thoughts, feelings and behaviors are interrelated. You will new positive thoughts so that they can regain control over their lives while feeling relaxed and confident. We also offer immigration evaluations.
Are you struggling with anxiety or depression and need the confidence to show up for yourself in your relationships?
The therapists at PFCS have over 20 years of counseling experience. We help our clients identify negative thinking patterns also understand how their thoughts, feelings and behaviors are interrelated. You will new positive thoughts so that they can regain control over their lives while feeling relaxed and confident. We also offer immigration evaluations.
"Are you feeling depressed, anxious or overwhelmed
My therapeutic style is warm, supportive and collaborative. While recognizing your uniqueness, I tailor my treatment approach to what best meets your needs. I provide both short and long-term therapy based on what might be most appropriate for you.
"Are you feeling depressed, anxious or overwhelmed
My therapeutic style is warm, supportive and collaborative. While recognizing your uniqueness, I tailor my treatment approach to what best meets your needs. I provide both short and long-term therapy based on what might be most appropriate for you.
I work with adults (21+) navigating anxiety, trauma legacies, life transitions, ADHD, self-esteem issues, and relationship struggles.
Now seeing clients in person in PA and via telehealth in MD.
Life’s ups and downs can sometimes leave us feeling stuck, overwhelmed, or unsure of how to move forward. While it might not feel like it now, you already have the strength to navigate these challenges—you just might need a little support. We all do.
I work with adults (21+) navigating anxiety, trauma legacies, life transitions, ADHD, self-esteem issues, and relationship struggles.
Now seeing clients in person in PA and via telehealth in MD.
Life’s ups and downs can sometimes leave us feeling stuck, overwhelmed, or unsure of how to move forward. While it might not feel like it now, you already have the strength to navigate these challenges—you just might need a little support. We all do.
In person or virtual, we'll work together to help you or your child develop effective skills to help manage daily stressors, process past traumas, manage anxiety, etc.
I have experience working with individuals, families, children of all ages and adults. Allow me to help you with developing skills to better manage stressors, anxiety, depression, and/or self-esteem issues that may impact your daily life. As adults, we often struggle with change and allowing ourselves to open up and seek help when needed.
In person or virtual, we'll work together to help you or your child develop effective skills to help manage daily stressors, process past traumas, manage anxiety, etc.
I have experience working with individuals, families, children of all ages and adults. Allow me to help you with developing skills to better manage stressors, anxiety, depression, and/or self-esteem issues that may impact your daily life. As adults, we often struggle with change and allowing ourselves to open up and seek help when needed.
Welcome! You have taken the biggest step to ensure your mental health is cared for and I am excited to help you reach ‘Beyond “your” Dynamic Potential’. Beyond Dynamic Potential. LLC is an African American, female owned clinical therapy practice excited to serve all populations no matter age, gender or sexual orientation. BDP is committed to creating safe and welcoming spaces for all to heal at their own pace. Let us support you along this journey.BDP offers individual, group, family and couples therapy to reach the WHOLE individual. We understand you are more than your mental health and would like to service all areas of your life.
Welcome! You have taken the biggest step to ensure your mental health is cared for and I am excited to help you reach ‘Beyond “your” Dynamic Potential’. Beyond Dynamic Potential. LLC is an African American, female owned clinical therapy practice excited to serve all populations no matter age, gender or sexual orientation. BDP is committed to creating safe and welcoming spaces for all to heal at their own pace. Let us support you along this journey.BDP offers individual, group, family and couples therapy to reach the WHOLE individual. We understand you are more than your mental health and would like to service all areas of your life.
I specialize in working with children, teens, and young adults who are navigating challenges such as eating disorders, trauma, anxiety, depression, body image issues, and the pressures of being an athlete.
I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients develop healthier coping strategies, shift negative thought patterns, and build emotional resilience.
I specialize in working with children, teens, and young adults who are navigating challenges such as eating disorders, trauma, anxiety, depression, body image issues, and the pressures of being an athlete.
I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients develop healthier coping strategies, shift negative thought patterns, and build emotional resilience.
If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
See more therapy options for Glenn Dale
Nearby Anxiety Therapists Searches for Glenn Dale
- Berwyn Heights
- Bowie
- Cheverly
- College Park
- Glenarden
- Greenbelt
- Landover
- Lanham
- Largo
- Mitchellville
- New Carrollton
- Riverdale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.