Anger Management Therapists in Glen Echo, MD
I work with individuals and couples that face a variety of challenges, including but not limited to depression, anxiety, interpersonal conflict and dissatisfaction, infidelity, impulse control, and adjustment issues. I am trained and use ACT principles when working with my clients. ACT is a mindfulness, acceptance, and commitment approach to psychotherapy. Working together, I help clients slow down the thought process so they can thoughtfully respond to difficult thoughts and emotions. This allows you to take value-based behavioral action as opposed to having emotional, automatic reactions. I also offer supervision to therapists.
I work with individuals and couples that face a variety of challenges, including but not limited to depression, anxiety, interpersonal conflict and dissatisfaction, infidelity, impulse control, and adjustment issues. I am trained and use ACT principles when working with my clients. ACT is a mindfulness, acceptance, and commitment approach to psychotherapy. Working together, I help clients slow down the thought process so they can thoughtfully respond to difficult thoughts and emotions. This allows you to take value-based behavioral action as opposed to having emotional, automatic reactions. I also offer supervision to therapists.
Hi, I’m Jocelyn Cruz, a bilingual (English/Spanish) Licensed Professional Counselor and founder of Cruz Healing LLC. I’ve been in practice for 8 years, with experience as a Registered Behavioral Therapist, Mental Health Specialist, and personal counselor. I hold a Master’s in Forensic Psychology and support teens and adults navigating trauma, anxiety, behavioral challenges, and justice-system involvement with a warm, practical, trauma-informed approach. I look forward to meeting you and supporting you on your path toward healing and growth.
Hi, I’m Jocelyn Cruz, a bilingual (English/Spanish) Licensed Professional Counselor and founder of Cruz Healing LLC. I’ve been in practice for 8 years, with experience as a Registered Behavioral Therapist, Mental Health Specialist, and personal counselor. I hold a Master’s in Forensic Psychology and support teens and adults navigating trauma, anxiety, behavioral challenges, and justice-system involvement with a warm, practical, trauma-informed approach. I look forward to meeting you and supporting you on your path toward healing and growth.
I am a Licensed Clinical Social Worker with 10 years of experience helping individuals navigate life’s challenges. My therapeutic style is warm, empathetic, and action-oriented, creating a safe space where clients feel heard and supported. I specialize in tailoring care to each person’s unique needs, guiding them toward meaningful change and lasting growth. By focusing on strengths, values, and goals, I work with clients to build skills that not only support their healing but also empower them beyond therapy.
I am a Licensed Clinical Social Worker with 10 years of experience helping individuals navigate life’s challenges. My therapeutic style is warm, empathetic, and action-oriented, creating a safe space where clients feel heard and supported. I specialize in tailoring care to each person’s unique needs, guiding them toward meaningful change and lasting growth. By focusing on strengths, values, and goals, I work with clients to build skills that not only support their healing but also empower them beyond therapy.
I strive to create a compassionate, non-judgmental space where clients feel safe, understood, and supported. I specialize in treating depression, anxiety, mood disorders, life transitions, PTSD, and complex trauma (C-PTSD). I work with teens and adults who want to better understand their patterns and create meaningful, lasting change
I strive to create a compassionate, non-judgmental space where clients feel safe, understood, and supported. I specialize in treating depression, anxiety, mood disorders, life transitions, PTSD, and complex trauma (C-PTSD). I work with teens and adults who want to better understand their patterns and create meaningful, lasting change
I’m a Certified Clinical Trauma Professional with 20-plus years of experience working with children, adolescents, families, and adults. Mental wellness is when you realize your abilities, cope with daily stressors, and productively and fruitfully engage in your life. Through psychotherapy, I would like to assist you in finding a more balanced life.
I’m a Certified Clinical Trauma Professional with 20-plus years of experience working with children, adolescents, families, and adults. Mental wellness is when you realize your abilities, cope with daily stressors, and productively and fruitfully engage in your life. Through psychotherapy, I would like to assist you in finding a more balanced life.
More Therapists Nearby
I am a Generation X woman who has been happily married for 31 years, with 2 adult children. My clients enjoy my energy and my style of communication. My smile is infectious and I'm extremely passionate about seeing people meet and exceed their goals and feel great about it. I love to celebrate wins, which you will have lots of them. Peaks and Valleys are a natural part of the process, so hold on tight and know that you will be better than when we started.
I am a Generation X woman who has been happily married for 31 years, with 2 adult children. My clients enjoy my energy and my style of communication. My smile is infectious and I'm extremely passionate about seeing people meet and exceed their goals and feel great about it. I love to celebrate wins, which you will have lots of them. Peaks and Valleys are a natural part of the process, so hold on tight and know that you will be better than when we started.
As a Licensed Clinical Social Worker with over 15 years of experience in behavioral health, trauma-informed care, and crisis intervention, I bring both clinical depth and genuine compassion to the therapy space. My approach centers on meeting individuals where they are — whether they're navigating trauma, experiencing life transitions, or seeking healing from long-standing challenges. I’ve worked across nonprofit and government-funded settings, and I understand the systemic pressures many clients face. Therapy with me is collaborative and grounded in dignity, cultural humility, and evidence-based practice.
As a Licensed Clinical Social Worker with over 15 years of experience in behavioral health, trauma-informed care, and crisis intervention, I bring both clinical depth and genuine compassion to the therapy space. My approach centers on meeting individuals where they are — whether they're navigating trauma, experiencing life transitions, or seeking healing from long-standing challenges. I’ve worked across nonprofit and government-funded settings, and I understand the systemic pressures many clients face. Therapy with me is collaborative and grounded in dignity, cultural humility, and evidence-based practice.
My ideal client is someone who is looking to better understand the functions of their behavior and take evidence based action to help manage their mental health. I'm looking for clients who want to discover themselves and better understand the triggers that keep them from achieving their particular ideal of wellness.I specialize in utilizing Acceptance and Commitment Therapy to help my clients better understand the function of their behaviors along with assessing the costs associated with their behavior followed by creating a plan to help the client use evidence based practices to help them achieve their mental health goals.
My ideal client is someone who is looking to better understand the functions of their behavior and take evidence based action to help manage their mental health. I'm looking for clients who want to discover themselves and better understand the triggers that keep them from achieving their particular ideal of wellness.I specialize in utilizing Acceptance and Commitment Therapy to help my clients better understand the function of their behaviors along with assessing the costs associated with their behavior followed by creating a plan to help the client use evidence based practices to help them achieve their mental health goals.
My ideal client is someone who knows that you can’t have growth without change. They recognize the need for change, but require support, encouragement, and guidance as they figure out how to change. They truly want something different, but need assistance acquiring the skills to do things differently.
My ideal client is someone who knows that you can’t have growth without change. They recognize the need for change, but require support, encouragement, and guidance as they figure out how to change. They truly want something different, but need assistance acquiring the skills to do things differently.
You’ve carried the weight for so long—being strong, holding it down, showing up for everyone else. But who holds space for you?
I specialize in helping Black women and women of color unlearn the idea that constant strength is the only option. If you’re navigating anxiety, depression, burnout, relationship stress, or just feel like you’ve lost touch with yourself, you’re not alone—and you don’t have to figure it out on your own.
You’ve carried the weight for so long—being strong, holding it down, showing up for everyone else. But who holds space for you?
I specialize in helping Black women and women of color unlearn the idea that constant strength is the only option. If you’re navigating anxiety, depression, burnout, relationship stress, or just feel like you’ve lost touch with yourself, you’re not alone—and you don’t have to figure it out on your own.
I'm a mental health counselor who works with adults and adolescents, especially people who have a hard time managing their anger.
I draw from Acceptance and Commitment Therapy, Motivational Interviewing, and Compassion Focused Therapy — which in practice means a lot of curiosity, metaphor, and helping you connect with what's actually important to you. I don't think anything is "wrong" with you. I think you're doing the best you can with what you have.
I'm a mental health counselor who works with adults and adolescents, especially people who have a hard time managing their anger.
I draw from Acceptance and Commitment Therapy, Motivational Interviewing, and Compassion Focused Therapy — which in practice means a lot of curiosity, metaphor, and helping you connect with what's actually important to you. I don't think anything is "wrong" with you. I think you're doing the best you can with what you have.
Via telehealth, I enjoy collaborating with clients to help them develop a deeper understanding of themselves and a corresponding ability to live a more genuine and effective life. I meet clients where they are, rather than impose a framework, so my approach is tailored to you. My treatment skills, honed over many decades of work with a variety of clients presenting with a wide array of problems, are supplemented by a diverse life experience (I was a musician prior to becoming a psychologist) that enables me to provide a broad perspective on the human condition. I frequently rely on humor to soften life's inevitable challenges.
Via telehealth, I enjoy collaborating with clients to help them develop a deeper understanding of themselves and a corresponding ability to live a more genuine and effective life. I meet clients where they are, rather than impose a framework, so my approach is tailored to you. My treatment skills, honed over many decades of work with a variety of clients presenting with a wide array of problems, are supplemented by a diverse life experience (I was a musician prior to becoming a psychologist) that enables me to provide a broad perspective on the human condition. I frequently rely on humor to soften life's inevitable challenges.
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Online Only
Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point?
I am a licensed clinical psychotherapist and certified addictions counselor clinically trained in several therapeutic modalities and have extensive experience effectively treating many conditions, including: anxiety, depression, trauma (incld. PTSD), substance abuse and other addictions, bipolar, ADHD, anger management problems, relationship issues, conflict resolution, effective communication skills, and grief/loss and bereavement.
Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point?
I am a licensed clinical psychotherapist and certified addictions counselor clinically trained in several therapeutic modalities and have extensive experience effectively treating many conditions, including: anxiety, depression, trauma (incld. PTSD), substance abuse and other addictions, bipolar, ADHD, anger management problems, relationship issues, conflict resolution, effective communication skills, and grief/loss and bereavement.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
After retiring from the United States Air Force in 2004, I earned my Masters Degree in Professional Counseling to continue a lifetime of service. My post degree training consists of becoming a Certified Cognitive Behavior Therapist by the Beck Institute and a Level 3 approved provider of The Gottman Method Couple Therapy through the Gottman Institute. I am also trained in Rational Emotive Behavior Therapy by the Ellis Institute; Traumatic Incident Reduction by the Metaphysical Society; Eye Movement Desensitization and Reprocessing by EMDRIA approved EMDR Consulting.
After retiring from the United States Air Force in 2004, I earned my Masters Degree in Professional Counseling to continue a lifetime of service. My post degree training consists of becoming a Certified Cognitive Behavior Therapist by the Beck Institute and a Level 3 approved provider of The Gottman Method Couple Therapy through the Gottman Institute. I am also trained in Rational Emotive Behavior Therapy by the Ellis Institute; Traumatic Incident Reduction by the Metaphysical Society; Eye Movement Desensitization and Reprocessing by EMDRIA approved EMDR Consulting.
At Journey to Self Understanding, I offer individual online counseling and personal growth groups for women. With over 15 years of experience, I use Cognitive Behavioral Therapy (CBT), mindfulness, and seated Tai Chi to help navigate anxiety, depression, stress, and workplace challenges. Whether in private sessions or groups, I provide a supportive space for healing, clarity, and growth. My groups include reflective practices, structured discussion, and calming movement, all online. Begin your journey to self-understanding, emotional strength, and empowered living today.
(Licensed in Maryland, Nevada, and New Hampshire).
At Journey to Self Understanding, I offer individual online counseling and personal growth groups for women. With over 15 years of experience, I use Cognitive Behavioral Therapy (CBT), mindfulness, and seated Tai Chi to help navigate anxiety, depression, stress, and workplace challenges. Whether in private sessions or groups, I provide a supportive space for healing, clarity, and growth. My groups include reflective practices, structured discussion, and calming movement, all online. Begin your journey to self-understanding, emotional strength, and empowered living today.
(Licensed in Maryland, Nevada, and New Hampshire).
Ranna Chaudry, is a board certified License Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care for patients who struggle with adjustment disorder, anxiety, depression, self esteem, anger management, trauma, grief and loss, behavioral issues and ADHD.
She studied at The College of New Jersey, where she obtained a masters degree in counseling. She also worked at Johns Hopkins where she established her cognitive behavior techniques that has been a crucial part of her practice and her patients' success and progress.
Ranna Chaudry, is a board certified License Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care for patients who struggle with adjustment disorder, anxiety, depression, self esteem, anger management, trauma, grief and loss, behavioral issues and ADHD.
She studied at The College of New Jersey, where she obtained a masters degree in counseling. She also worked at Johns Hopkins where she established her cognitive behavior techniques that has been a crucial part of her practice and her patients' success and progress.
As a licensed clinical psychologist I enjoy helping individuals, couples, and families from myriad backgrounds see their strengths and overcome their challenges in order to achieve the highest level of functioning possible. I particularly enjoy challenges and have shared success with clients and families in situations and coping with problems which had seemed insurmountable or had lasted for many years. Using an integrated approach, I make sure that whatever I do is in the best interest of the client and is effective, adaptable, and most of all realistic with respect to where the client is and their goals in treatment.
As a licensed clinical psychologist I enjoy helping individuals, couples, and families from myriad backgrounds see their strengths and overcome their challenges in order to achieve the highest level of functioning possible. I particularly enjoy challenges and have shared success with clients and families in situations and coping with problems which had seemed insurmountable or had lasted for many years. Using an integrated approach, I make sure that whatever I do is in the best interest of the client and is effective, adaptable, and most of all realistic with respect to where the client is and their goals in treatment.
Hello! I'm Curtrice, a seasoned and compassionate therapist licensed in Maryland and Washington, DC. With over 20 years of experience in the mental health field, I have dedicated my career to helping individuals improve their overall well-being. My passion lies in supporting clients through various challenges, including depression, anxiety, substance use, parenting issues, career difficulties, neglect, physical abuse, trauma, and more. I have also had the privilege of working with individuals who were formerly incarcerated, providing them with the tools and support needed to navigate their new paths in life.
Hello! I'm Curtrice, a seasoned and compassionate therapist licensed in Maryland and Washington, DC. With over 20 years of experience in the mental health field, I have dedicated my career to helping individuals improve their overall well-being. My passion lies in supporting clients through various challenges, including depression, anxiety, substance use, parenting issues, career difficulties, neglect, physical abuse, trauma, and more. I have also had the privilege of working with individuals who were formerly incarcerated, providing them with the tools and support needed to navigate their new paths in life.
See more therapy options for Glen Echo
Nearby Anger Management Therapists Searches for Glen Echo
- Aspen Hill
- Bethesda
- Cabin John
- Chevy Chase
- Kensington
- Mount Rainier
- North Bethesda
- Potomac
- Rockville
- Silver Spring
- Takoma Park
- Wheaton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.