When I help my client navigate his or her voyage, I use a variety of techniques according to specific needs which may consist of but not limited to: CBT,
, Gestalt, Psychodynamic and Psychodrama.
We are all on a journey. Dr Seuss addresses life's ups and downs in, "OH, the Places You'll Go!" by stating, "I'm sorry to say so, but, sadly, it's true, that bang-ups and hang-ups can happen to you." Sometimes, just having someone that will listen, a sort of navigator, is essential in finding harmony through difficult voyages. My goal is to eventually enable my clients to journey without me, to ultimately find resiliency within themselves, to strive towards their hope, their sacred, and their meaning of life.